Just Ask Terry

Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

Q. Terry, “I am still seeing a lot of ads for acai berry. I thought that this craze was over but the ads are still running everywhere. What is your opinion on acai?” Pete P., Portland, OR A. Dear Pete, I agree that there has been a craze over acai berry and some outlandish claims have been made for its effects, especially by unscrupulous multilevel marketers. I do think, though, that it is an amazing fruit with good antioxidants. But so are bilberry, grape seed, blueberry, elderberry, black currant, and more. Personally, while I think acai is a great addition to your diet, it should be in combination with a variety of healthy berries, fruits and vegetables.