Just Ask Terry

Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

Q. Dear Terry, “I have very active sinus drainage. The phlegm collects around and on my vocal chords, which causes very bad voice consequences. I have virtually no voice until this material, which is super sticky, gets coughed out or swallowed. Over this last year I have stopped all soda and any other caffeine and carbonation sources. I’ve been drinking massive amounts of water for about 6 months, but I still run into problems. Very often a natural cough drop will loosen this material so it can be expelled. At the same time, my mouth gets so dry I can’t speak. I sing and read out loud, so this problem is very disquieting.” Jack O, Green Bay, WI A. Dear Jack: First, you need to determine if your excessive sinus drainage is from an illness. If your doctor has ruled all this out, I would highly recommend for anyone who experiences excessive sinus drainage to eliminate wheat and all gluten bearing grains along with dairy products. This does not include eggs and butter. I have two favorite formulas that I like to recommend for people who want to improve the structure and function of their sinuses. SinuCare is a wonderful blend of eucalyptus oil and oil of myrtle which are soothing and comforting for the mucus membranes of the sinus cavities. I would also suggest using Bronchial Clear which supports the structure and function of the sinus cavities as well as the bronchi. Bronchial Clear is a blend of ivy extract and thyme.