Just Ask Terry

Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

Q. Hi Terry, “My family and I are trying to arrange our diet so it is gluten free. I think I pretty much understand what grains I should and should not eat, but I’m confused regarding oatmeal. Some say it is gluten free and others say it contains gluten. What do you think?” Heather C, Portland ME A. Dear Heather: While oats do not contain gluten, I would regard any processed oat product (like oatmeal) as a grain containing gluten, as cross contamination during harvest, storage, and manufacturing usually occurs. However, there are some companies certified gluten-free that are available in quality health food stores. Bob’s Red Mill has a certified gluten free oatmeal. I’m sure there may be other brands but I’m not aware of them.