Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.Q. Dear Terry, “Is there anything that can help my thinning hair? I am only 46 and already I have hair falling out more than I would like. I find it in the sink, on my pillow and clogging the shower drain. Is there anything natural that can stop my hair from falling out?” Lillian T, Atlanta GA A. Dear Lillian: Absolutely. There are some very important nutrients that can help stop hair loss and sustain new hair growth. Women also interested in good, luxurious, healthy hair will benefit from this combination of ingredients. I believe it’s necessary to have a good combination of B vitamins, with sulfur bearing amino acids such as L-cysteine and L-methionine. Silica is also necessary. There is a very unique extract of millet seed, a CO2 extracted oil of millet that has wonderful benefits for skin and hair. This unique plant oil provides nutrients for the hair follicles. Research in Europe has shown this type of formula has tremendous benefits in healthy hair growth. You must be patient as hair grows very slowly so give yourself several months before you can judge the positive benefits. Also, research in Japan has proven that hair loss during chemotherapy is reduced significantly when taking this unique millet extract. Some studies also showed positive results when taken as a preventative before chemotherapy.