Just Ask Terry

Just Ask Terry

Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

Click on the QUESTION to read the ANSWER

February 2012

NEW! February 3, 2012

• Q. Dear Terry, “I have been giving the curcumin based pain formula you often recommend to my dog to help with the hip dysplasia he suffers from. However, I am wondering about the safety of using it long term, (2 capsules a day for a 70 lb. dog). I have heard that it can be good to take breaks when using herbs long term. What is your opinion on using this formula long term?” — Stuart V., Smyrna, GA
• Q. Hi Terry, “I know fluoride is dangerous and should not be in water, but should you use toothpaste with fluoride? I haven't used fluoride in years and my gums are receding. Should I start using fluoride toothpaste and if not, what can I do for my gums? Thanks!” — Deborah W., Gray, TN
• Q. Terry, “I've been reading about the great benefits of iodine supplementation, especially in reducing inflammation of the lungs and helping to manage asthma. Can you offer any recommendations for my 7 year old daughter, who suffers from asthma? We follow a whole foods/organic diet and supplement with a high quality multivitamin, additional vitamin C & D3 and omega-3s. We also try to manage environmental triggers. Thank you for your words of wisdom!!” — Tina N., Omaha, NE

January 2012

January 27, 2012

• Q. Terry, “My hands get so dry in the winter, to the point that my skin cracks open on my fingertips. Am I low on a certain oil or mineral? It is so painful – hoping you can help. Thanks!” — Cathy M., Sobieski, WI
• Q. Dear Terry, “My husband (age 56) has shingles. What do you suggest to help him out?” — Lynn W., DePere, WI
• Q. Hello Terry, “My 89 year old mother suffers from spinal stenosis and has had minimally invasive lumbar decompression surgery but has not seen any relief from the procedure and is still suffering with excessive pain. Pain prescriptions do nothing but upset her stomach and don't relieve the pain. I am hoping you might have some suggestions to help her get some relief.” — Ed S., Doylestown, PA

January 20, 2012

• Q. Dear Terry, “I just went in for a routine dental visit and my dentist says that I am starting to show signs of periodontal disease-yikes! Are there any natural remedies that can help keep the gum disease at bay?” — Sheila V., Everett, WA
• Q. Dear Terry, “On a recent trip to my local health food store, I noticed a DGL product that was encapsulated. I always thought DGL needed to be chewed to be beneficial. What are your thoughts on this?” — Ellie K., Davenport, IA
• Q. Dear Terry, “I am an elementary school teacher and I seem to end up with several colds every year. They each tend to hang on for a number of weeks. I will even have a cold or two through the summer. Can you recommend something that will either build up my immune system or help me through the cold episodes? Thanks!” — Barrett H., New York, NY

January 13, 2012

• Q. Hello Terry, “I have a history of low platelets and have gone through bone marrow testing when my numbers got down to 46. While my platelet count is now up to 116, it is still below normal. Is there anything I could take to bring them up to a good level? Thank you.” — Nancy G., Wheaton, IL
• Q. Dear Terry, “What do you recommend for irritable bowel syndrome? What makes it to flare up? I can go for long periods with no problem, and then all of a sudden it seems to flare up. I would like to find out what irritates it. Thank you.” — Nadi S., Wadsworth, OH
• Q. Terry, “My doctor says I have osteoporosis in my neck. Do you know any natural remedies that might be helpful? I don’t want to take any prescription medications if I can help it. Thanks!”— Barbara G., Baton Rouge, LA

January 6, 2012

• Q. Hi Terry, “Hello, I have been hearing quite a bit about Krill oil. Do you recommend using this type of omega-3 supplement? I am allergic to fish, so as of now I do not take any omega-3 products. But I need to start taking something because heart disease and stroke run in my family.”— Art G., Bangor, ME
• Q. Dear Terry, “I keep waking up during the night because I can't seem to calm down. My mind goes in a million different directions as soon as I lie down. Are there any supplements that would help me to fall asleep? What should I do?”— Brandon C., Columbus, OH
• Q. Hello Terry, “How does one wean off of 3 blood pressure pills and go on your "natural" supplements?”— Scott G., St. Louis, MO

December 2011

December 30, 2011

• Q. Dear Terry, “I have three friends who all suffer from reoccurring sinus infections. They see the doctor, who puts them on antibiotics, the infection will disappear for a while - only to come back again. In some cases, it takes several rounds of antibiotics to get rid of the infection. They are tired of taking the antibiotics. Is there any way they can treat the sinus infections naturally?” — June S., Green Bay, WI
• Q. Dear Terry, “I suffer from chronic dry eyes. My eye doctor has recommended a prescription medication called Restasis®. I have seen the list of possible side effects and am leery about taking it. Do you know of any natural alternatives that may help? Thanks!” — Kathy F., Green Bay, WI
• Q. Dear Terry, “I have heard so much conflicting information regarding cooking oils (olive, canola, etc.). What, in your opinion, is the best oil to use when cooking?” — Julie V., Modesto, CA

December 23, 2011

• Q. Hello Terry, “My husband was advised to take niacin to help increase his HDL levels and reduce his risk of a heart attack. His HDL level is currently 28, compared to 40, which is considered “normal”. What is your take on this?” — Wendy M., Green Bay, WI
• Q. Terry, “My question is about warts. I have had some on the top of my forehead and one beside my nose for years but they haven't grown and are small or hidden enough that they are not unsightly. However, I have recently gotten some on the sides of my first fingers and these are sore to the touch. What can I do to help kill the HPV virus that causes warts?” — Sharlene H., Charlotte, NC
• Q. Dear Terry, “I am a 63 year old man. I seem to be tired a lot, even after I get 8 or 9 hours of sleep. I have had blood work done, without any diagnosis of a problem. Are there any supplements that could help me?” — Randy G., Bonduel, WI

December 16, 2011

• Q. Terry, “What can I take for insomnia? I am 62 years old and work second shift as a Security Guard. I usually wake up twice a night to go to the bathroom and am only getting a total of 5-6 hours of sleep.” — Lawrence S., Grand Rapids, MI
• Q. Dear Terry, “I am 23 years old and have Stargardt's, a genetic macular degeneration condition. What, if any, dietary supplements should I be taking?” — Thanks! Sandy G., Danbury, CT
• Q. Dear Terry, “I am a 58 year old woman that has had tingling and numbness in my left hand for over a year. I was recently diagnosed with 2 bulging cervical discs and nerve impingement. Do you know of any dietary supplements that could help me with this? Thank you.” — Cheryl Z., Centerville, OH

December 9, 2011

• Q. Dear Terry, “I have food sensitivities caused from leaky gut. I recently started taking the highly absorbable curcumin extract you recommend and that has helped relieve some of the pain and inflammation in my body. Is there anything else I could be taking to help my condition?” — Becky H., San Diego, CA
• Q. Hello Terry, “Any tips on how to choose the right multivitamin? Should I get an age- and gender-specific version? How many do I need to take a day? Is a once-daily version good enough? Thanks!” — Ralph G., Santa Fe, NM
• Q. Dear Terry, “My 90 year old mother had shingles three years ago, but still has pain in her right arm. I have been trying to find a natural alternative that would really work for her. Thank you so much for your time.” — Diane C., Chicago, IL

December 2, 2011

• Q. Dear Terry, “My 6 year old daughter has juvenile arthritis. She currently takes omega-3s, coconut oil, Vitamin D3, laser, oil oregano topically, mini tramp. She's not in a lot of pain now, but recently she has complained of pain in her arm in the mornings, as well as being stiff. Now that she can finally swallow pills, are there any other suggestions as to what else I could do for her? Thank you.” — Lisa B., Brookfield, WI
• Q. Dear Terry, “I have many symptoms of low serotonin levels. My doctor has recommended antidepressants, but I don’t want to use them because I’m afraid of becoming addicted. Can you suggest something natural that would help increase my serotonin levels?” — Sara W., Roanoke, VA
• Q. Hello Terry, “I have heard you refer to “active” forms of vitamins, specifically the B vitamins. What do you mean by this? Thanks!” — Mary M., Tallahassee, FL

November 2011

November 25, 2011

• Q. Dear Terry, “I suspect that I am showing signs and symptoms of hypothyroid and/or hypoadrenal function.  Several of the signs and symptoms for both issues apply to me.  However, all my blood tests have come back normal. I am otherwise very healthy and maintain a very healthful, nutritious diet. Which of these do I address first? How and why? Thank you kindly for your insight!” — Tina N., Omaha, NE
• Q. Terry, “There are so many choices out there when it comes to supplements. If you could only take a few vitamins and supplements, which would you suggest taking?” — Nancy R., Jacksonville, FL
• Q. Dear Terry, “I am a 52 year old male going through andropause. I have all the symptoms: low libido, depression and sleep disturbances. Are there any natural recommendations for boosting testosterone levels that actually work?” — Joseph P., Buffalo, NY

November 18, 2011

• Q. Dear Terry, “My 19 year old granddaughter is away at college. She is sick way too often with colds, coughs and sore throats.  She is currently taking a multivitamin, along with Vitamin D and C. What else can we do to boost her immune system? Thank you in advance.” — Billie P., Johnson City, TN
• Q. Terry, “Since it’s expensive, I want to make sure my probiotic supplement really contains live, beneficial bacteria. The internet offers instructions on how to test the “vitality” of your supplement by putting the probiotic in a glass of milk and leaving it stand for 24-48 hours. If the milk does not curdle, it means the probiotics are not viable (alive). Does this really work? How can I be sure my probiotic supplement is really working?” — Jason D., Bismarck, ND
• Q. Hi Terry, “Now that the days are getting shorter and I am not spending a lot of time outdoors, I was thinking of adding a vitamin D supplement to my regimen. However, I see that there are two forms at the store: vitamin D2 and vitamin D3. Are they both good, or is one better than the other? Thanks!” — Katie V., Milwaukee, WI

November 11, 2011

• Q. Dear Terry, “I am not sure if I should take the flu shot this year. How safe is the flu shot and should I take it? If not, what should I do to prevent the flu? Thanks!” — Carolyn S., Crystal River, FL
• Q. Dear Terry, “Is it OK to take iodine if I'm sensitive or allergic to shellfish?” — Joy S., Cape Coral, FL
• Q. Hello Terry, “Please help! I have chronic insomnia. I take lots of herbal remedies – sometimes they work, sometimes they don’t. I feel like I am about to lose my mind – I can't think, focus, or concentrate. Do you know of anything that might help?” — Joyce G., Phoenix, AZ

November 4, 2011

• Q. Dear Terry, “My son was recently rushed to the hospital with severe pain. He was later diagnosed with diverticulitis. He is back at home and wants to avoid going through another episode like he had. What, if any supplements should he take?” — Linda B., Raleigh, NC
• Q. Hello Terry, “I am looking for ice cream that does not have high fructose corn syrup or corn syrup in it. Any ideas on where I can find such an item?” — Glen S., Crivitz, WI
• Q. Terry, “Lately, it seems like I have very little energy and have a hard time making it through the afternoon. Do you have any suggestions?” — Mark K., De Pere, WI

October 2011

October 28, 2011

• Q. Dear Terry, “I've been struggling with fungal ear infections for almost 2 weeks now.  I understand it is difficult to get rid of, and I've no idea how I contracted it.  The doctor prescribed a topical solution, which I've been using faithfully for 12 days. However, I had to return for a second visit recently to clean out my ears again due to the severe pain and pressure.  Do you have any natural treatment options?” — Vicki W., Flint, MI
• Q. Hello Terry, “I have been having problems recently with my feet. They feel like they are “falling asleep” more often. I went to see my doctor - he said that I have peripheral neuropathy and that my diabetes caused it (I have had type 2 diabetes for about 10 years). What is peripheral neuropathy? Is there anything I can take to help?  Thanks.” — Kathy G., Cleveland, OH
• Q. Dear Terry, “I'm hoping that you can lead me in the direction of a possible solution to a skin problem I have. A year ago my doctor gave me a cream for poison ivy. When that didn’t work, he sent me to see a dermatologist who said the rash was due to allergies, not poison ivy. I went through several tests to pinpoint exactly what I was allergic to and I have stayed away from these things. The rash consists of very dry patches of red bumps that dissipate only to show up hours later in a new area. I have tried just about everything over the counter, including steroid creams, sprays, and Benadryl. Do you have any suggestions?” — Carol L., Green Bay, WI

October 21, 2011

• Q. Hi Terry, “I have heard you recommend the use of Celtic sea salt. I was under the impression that salt was to be avoided as much as possible.  What are your thoughts on this? Thanks!” — Tammie V., San Francisco, CA
• Q. Dear Terry, “How do I exercise and eat to reduce belly fat that has become a growing problem? I am a 54 year old perimenopausal woman and have been underweight my whole life. Thanks.” — Robbie B., Green Bay, WI
• Q. Hello Terry, “I constantly have canker sores and fever blisters.  What can I use to prevent them from recurring?” — Teri K., Green Bay, WI

October 14, 2011

• Q. Dear Terry, “I have two questions.  What causes your testosterone level to drop and what can you do to bring it up? What causes your oxygen level to drop and what can you do to bring it up? Thanks!” — Connie R., Limestone, TN
• Q. Hi Terry, “I have heard that the average American does not get enough potassium. If this is true, why is it that most multivitamins only provide 100 mg of potassium? How can I get more potassium into my diet? Thanks!”  — Justin D., Ogden, UT
• Q. Terry, “My brother in-law was just told he has COPD and has lost 40% of his lung capacity. He is in his 50’s and has smoked in his earlier years. Besides his prescription medications, is there anything he could be taking to help?” — Leann S., Wapato, WA

October 7, 2011

• Q. Terry, “I have heard that strontium (natural from health food stores) is supposed to increase bone density for osteoporosis. While strontium may thicken the bone, is the bone more likely to break because it lacks strength? I cannot take pharmaceuticals and was hoping this could be an alternative. Do you know anything about this?” — Deborah M., Columbia, SC
• Q. Hello Terry, “I have issues with headaches, migraines and seasonal allergies that always seem to be active no matter the season. Are there any natural herbs or vitamins that you would recommend to help me? Thanks for your time and your help.” — Jaclyn S., Atlanta, GA
• Q. Dear Terry, “I work a very physical job and after a long day of work, I experience a great deal of muscle soreness. I prefer not to take any pills for this, but would like to know if you are aware of any oil or cream that might actually help with this problem.” — Steve G., Green Bay, WI

September 2011

September 30, 2011

• Q. Hi Terry, “My daughter and I seem to be constantly dealing with urinary tract infections. I tried what the doctor suggested and I also tried a few things that I picked up in my local health food store. Nothing seems to work. Do you have any suggestions?” — Cheri V., Plano, TX
• Q. Terry, “Tennis star Venus Williams recently revealed that she has been diagnosed with Sjögren’s Syndrome. What exactly is Sjögren’s Syndrome and are there any natural treatment options available? Thanks!” — Tracy W., Melbourne, FL
• Q. Dear Terry, “I want to use a combination formula of eucalyptus and myrtle oils for my allergies, but I’ve heard that eucalyptus oils can adversely affect the kidneys. Is this true? Thanks!” — Greg K., Nashville, TN

September 23, 2011

• Q. Hi Terry, "I am having a lot of leg cramps, particularly at night or early morning.  I have heard that potassium is good for this.  I am trying to eat a banana now every day!  But, could I take a daily potassium supplement?  Do you think that would be a good idea? Thank you so much.” — Ken O., San Diego, CA
• Q. Dear Terry, “I listen to your Sunday morning show and really enjoy the information you provide. My oldest daughter (25 years old) gets migraine headaches. She feels like they come on when she eats certain foods with MSG. Is there any research on this or is it a food allergy that causes these headaches? Also, is there a natural way to stop the headaches? Thank you for your time.” ­— Jeanne M., Toledo, OH
• Q. Hello Terry, “I don’t know what’s going on lately, but I have noticed that my hair has started to become very brittle and I have more split ends. I’m hoping you have some suggestions on how to get my hair back to being stronger and thicker. Thanks!” — Sara H., Seattle, WA

September 16, 2011

• Q. Hello Terry, “I have read that taking calcium by pill form can be harmful to your heart and that the calcium is not absorbed well by the body.  What do you recommend?” — Randy P., Houston, TX
• Q. Terry, “My good cholesterol is 124 and my bad is 98, and adding it up puts me over 200+, so my doctor wants to put me on prescription cholesterol-lowering drugs called “statins.” Is it bad to have too much good cholesterol? I follow a healthy diet and am questioning whether I need to take the statin medication. What do you think?” — Jennifer R., Tampa, FL
• Q. Dear Terry, “I have been reading a lot about maca and want to try it for energy and stamina. What should I look for when choosing a maca supplement? Lots of companies are making claims about “special” forms. Some say it must be red, brown, or yellow. Others say it should be pre-gelatinized. What do you think?” — David A., Phoenix, AZ

September 9, 2011

• Q. Terry, "I have been struggling with bacterial vaginosis for 9 months.  My OB-GYN has prescribed numerous antibiotics/creams/vitamins/probiotics.  The symptoms are usually back before I am finished taking the medicine.  Please, do you have any recommendations? Thanks." – Jessica C., Mobile, AL
• Q. Hi Terry, "One of my patients has been complaining of halitosis (chronic bad breath). Do you have any suggestions regarding what they can take to alleviate this smell?  Thank you.” – Augustine A., Ghana, Africa
• Q. Dear Terry, "I am taking an excellent pain formula you recommended in one of your past articles that contains curcumin with high absorption, boswellia, DLPA and nattokinase. I am also taking a bone product with vitamin K from natto. Am I getting too much vitamin K if I combine these products? PS—the pain formula is working GREAT!” – Bonnie F., Houston, TX

September 2, 2011

• Dear Terry, “It seems like every fall I end up with sinus issues (sinus headaches, nasal congestion, etc.). It just seems to linger on without any relief.  Any suggestions?”  Mark K., Wausau, WI
• Hello Terry, “I have a relative that has had a lot of gout attacks, mainly to the ankles.  As a result the person's ankles are thicker due to all the crystals.  Sometimes the person's ankles ache.  Also, is there any way to get rid of the build up around the ankle bone or is it too late because the crystals have hardened?” Julie B., Denver, CO
• Terry, “My fasting blood sugars tend to run between 106 and 125. I have heard that banaba leaf extract would bring it down, is this true?” Cyril W., Randolph, WI

August 2011

August 26, 2011

• Q. Dear Terry, “My 82 year old mother has many health problems, including diabetes, COPD, and congestive heart failure. I believe she should be taking CoQ10; however, her doctor doesn’t seem to believe in supplements at all. She wants to …
• Q. Dear Terry, “It seems like I have suffered from dry eyes all my life. To make matters worse, I work all day in front of a computer and by the end of the day my eyes are tired and …
• Q. Terry, “About 2 years ago, I found out that I had high blood pressure. I have made a lot of changes to my lifestyle in order to try and keep it under control. I exercise 4-5 times a week. …

August 19, 2011

• Q. Terry, “My husband currently has a skin condition called granuloma annulare, specifically on the top of both hands.  He has seen a doctor and dermatologist and they have prescribed various creams, which have helped a little, but the condition …
• Q. Dear Terry, I have heard that some pretty harsh solvents are used to make curcumin. I love the special curcumin formula you recommend for pain as it has gotten me completely off of drugs like Tylenol and Aleve. Now …
• Q. Hello Terry, “I have some problems with water retention, especially around my menstrual cycle. It is uncomfortable, and sometimes I can’t even button my “skinny” jeans until later in the month. Is there anything natural that could help me? …

August 12, 2011

• Q. Dear Terry, “I read one of your articles that talked about a combination of supplements to take for ADHD.  My 13 year old son has ADHD and is bothered by stimulants. What do you suggest?” —Jennie B., Charlotte, NC.
• Q. Dear Terry, “I have very dry, scaly skin. I tried every kind of cream and even a doctor’s prescription. My mother had the same problem when she was living. Do you think this is hereditary and what can I do to moisturize my skin?  —Donna L., Birmingham AL
• Q. Hello Terry, “I am pregnant and suffering from severe nausea and upset stomach. I have been seeing an acupuncturist on a regular basis and am also taking a ginger supplement in hopes of relieving my stomach issues.  I am currently taking the prescription medications Lexipro® and Ambien®.  My doctor doesn’t have any other ideas about these problems. Any suggestions on what else I can do? Thanks.” —Missy K., Lacrosse, WI.

August 5, 2011

• Q. Dear Terry, “I suffer from asthmatic problems during the monsoons, especially when the humidity is high. It is accompanied with severe sneezing and coughing. I also experience wheezing and shortness of breath. My doctor has advised me to take inhalers, which I have to use twice daily along with anti-allergy tablets. Kindly suggest what nutrition supplements I can use to control my condition.” —Priti G., Uttranchal, India
• Q. Dear Terry, “I have fluid in my left ankle and on top of my left foot.  My right foot is fine.  I had an MRI done on my left foot and I had a Doppler test done as well from the knee down.  The test results came back fine.  I am not in severe pain but my ankle and foot constantly ache.  I am overweight and have been working out on my gazelle machine and trying to watch what I eat.  Any suggestions as to what else I can do? Thanks.”  —Susie M., Needmore, PA.
• Q. Hi Terry, “What is the difference between turmeric and curcumin? I was wondering if I would get the same health benefits by just putting turmeric on my food as I would from taking a supplement.” —Robert R. Oklahoma City, OK

July 2011

July 29, 2011

• Q. Dear Terry, “I have been congested in my nasal passages and now have a sore throat and laryngitis.  What do you recommend since I’ve tried everything I could think of?  —Les R., Melbourne FL
• Q. Dear Terry, “I heard you should fast in the morning by drinking water and not eating until noon or even later. Should I wait to eat every day?”  —Brandon C., Middlesex, PA
• Q. Hi Terry, “What do you recommend for a break on the first metatarsal of the left foot?  My recent x-ray showed some new bone growth and my doctor said it is healing.  I have been taking calcium and magnesium, and the special curcumin you always recommend.  Is there anything else to promote bone growth in my foot?”  —Fran G., Las Vegas, NM

July 22, 2011

• Q. Hello Terry, “I have been told that it is best to take vitamins in the morning and minerals at night.  What about supplements like the special organic silica with marine oil you recommend for bone strength? Should I take it at night with my minerals?”  —Phyllis A, Pittsburg, PA
• Q. Dear Terry, “What do you think of the “green drinks” that are being sold in health food stores?  Will they help replace the fruits and vegetables that I don’t get every day?”  —Lorraine T, Evanston IN
• Q. Dear Terry, “I have been on Prilosec for a number of years for GERD (gastroesophageal reflux disease). It helped with the problem until recently I developed a cough and burning mouth and chest.  The doctor upped my Prilosec to double the amount (40mg) daily plus Zantac 150mg 2 times a day for one week.  I was bothered by that, so I took your suggestion to try HCL with each meal.  While that has helped some, it certainly has not eliminated the problem.  I might go a day with no heartburn but most often I still have it along with occasional coughing.  The doctor has said the coughing was due to excessive gastric acids, no other problem. Any suggestions?”   —Sharon G, Little Chute, WI

July 15, 2011

• Q. Hello Terry, “I have been trying to avoid sugar and all simple carbohydrates. My friend suggested that I use fructose as a sweetener.  Supposedly this is different from sugar. What do you think?” —Amanda G, Pasco, WA
• Q. Dear Terry, “I have Type 2 diabetes and my doctor told me to avoid fish oil, even though everything I read makes me think I could use the omega-3s. The doctor told me it can cause blood sugar spikes. He did tell me I could eat fish if I want to. What do you think?” —Terri G., Minneapolis, MN
• Q. Dear Terry, “I am 59 years old and just had cataract surgery a little over 2 weeks ago. I read that lutein is a good vitamin to take for eye health and I was wondering if there is something better that I should be taking. I take 2 tablespoons of flax oil every day. Would that help at all? Thank you.” – Darla S., Green Bay, WI

July 8, 2011

• Q. Dear Terry, “I am 29 years old and have rheumatoid arthritis. I have been hearing that glucosamine sulfate and chondroitin sulfate are good for arthritis. Should I be taking these supplements, and if so, which ones? Are there other supplements that might help? My rheumatologist gave me the go ahead to add supplements as long as I told him which ones. Thanks for your help.” —Ben S., Green Bay, WI
• Q. Dear Terry, “I have been doctoring with my gynecologist for yeast infections for the last 2 years. Every month I get sore and have to go in and be treated with gentiviolet cream or with a pill. I would love to be able to avoid getting this every month.  I also take a drug to eliminate stomach acid everyday called Prilosec.  I think this is contributing to the problem. Is there something more natural that I can use for my stomach, and anything you can recommend for all these yeast problems? Thank you so much.” —Tami R., Liberty, MO
• Q. Hello Terry, “I would like your opinion on something. In your opinion, aside from olive oil (which I use) and flax (I used milled flax seed), what oil carries the highest, broadest range of nutritional value regardless of its efficacy for cooking?”  —John M., Dallas, TX

July 1, 2011

• Q. Dear Terry, “I have rheumatoid arthritis. Should I take the pain formula you recommend, with the special curcumin, boswellia, DLPA and nattokinase, or should I take the special curcumin just on its own? Thank you.”
• Q. Dear Terry, “I just read your newsletter on the highly concentrated plant oils and I’m very interested.  How do you find products with these oils and what do I look for? Thanks for your help.”
• Q. Dear Terry, “I am pregnant with my first child and have mixed feelings about dietary supplements. I want to make sure that I don’t do anything to hurt my baby, but at the same time, I think there are probably supplements that could be really healthy to take right now, too. What are some good, safe supplements to use during pregnancy?”

June 2011

June 24, 2011

• Q. Dear Terry, “For the last year I have had terrible problems with vertigo. It started with respiratory problems and pain in my left ear, and clogged left sinuses and nostril. I can no longer lie down and have to walk with a cane. Can you help?"
• Q. Dear Terry, “This is a question related to use of the pain formula you recommend. It contains the high bioavailable curcumin. I recently had a Mohs micrographic surgical procedure done on my right leg for squamous cell carcinoma. The wound is healing fine at this point, but it will obviously be months before it is healed completely.
• Q. Dear Terry, “I have heard bad things about a filler used in supplements called magnesium stearate. What is it and is it dangerous? Is it natural or synthetic and why is it in there?

June 17, 2011

• Q. Dear Terry, “I have been congested in my nasal passages and now have a sore throat and laryngitis.  What do you recommend since I’ve tried everything I could think of?”
• Q. Hello Terry, “Is it double dosing if one is currently taking a prescription anti-depressant and also taking the special echinacea product you have recommended for anxiety?  Can this echinacea product act as a replacement for my anti-depressant? Also, will any echinacea product do the same thing?”
• Q. Dear Terry, “Is there a nutritional difference between a ripe yellow banana and an unripe green banana? Is the sugar count higher in the yellow ripe banana than the unripe banana? Does cooking bananas increase the sugar count? Thanks!”

June 10, 2011

• Q. Dear Terry, “I am still seeing a lot of ads for acai berry. I thought that this craze was over but the ads are still running everywhere. What is your opinion on acai?”
• Q. Hi Terry, “My aunt (age 70) was recently diagnosed with Alzheimer’s disease (AD). I’ve been reading and learning more about it because I want to find something to help her. Do you have any suggestions? I know there is no cure.”
• Q. Dear Terry, “For the last year I have had terrible problems with vertigo. It started with respiratory problems and pain in my left ear, and clogged left sinuses and nostril. I can no longer lie down, have to walk with a cane, and I can’t drive anymore. Can you help?”

June 3, 2011

• Q. Hello Terry, “My doctor wants me to take 4 grams of fish oil, but I can’t stand the taste and the continuing regurgitation of bad fish taste keeps coming up on me. I am also worried about contaminants. Can you recommend something clean that I can take that will help with the burping of fish oil?”
• Q. Dear Terry, “My wife has been picking dandelion greens and putting them in our salads. Do you think they have any value and are they safe to eat?”
• Q. Dear Terry, “I know you mostly deal with people, but I have a pet question and I hope you can help me! Do you have any idea what I can treat my dog with naturally for fleas and ticks? My vet wants me to use the commercial flea and tick powder, but that is very unhealthy and I was hoping to find something natural.  Thank you!”

May 2011

May 13, 2011

• Q. Dear Terry, “I have some concern with my eyes. Both my parents had eye problems as they aged, and I want to try to keep my eyesight as keen as possible. I am 55 years old. Is it too late to start a prevention kind of vitamin? And what would you suggest?”
• Q. Dear Terry, “I heard a doctor describing the use of Celtic sea salt added to water to detoxify the body.  I believe he suggested ½ teaspoon of salt to a quart of water and drink up to three quarts per day.  I thought salt was unhealthy and should be avoided, so I find this very hard to understand. Do you think this much salt will do any harm?” Healthy regards! Terry . . . Naturally
• Q. Dear Terry, “I have a lot of issues with PMS and bloating. I use the special pain formula with the high absorption curcumin, boswellia, DLPA and nattokinase, which really helps my cramps. But I am still so bloated, and it is really uncomfortable. I tried dandelion extract, but it didn’t really help. Do you have any suggestions?”

April 2011

April 29, 2011

• Q. Dear Terry, “I am a 27 year old female and I have been struggling with moderate acne since I was a teenager. It is a horribly depressing feeling to have bumps all over my face that never go away. I have tried many supplements, lotions, and potions, but perhaps not the right ones.

April 22, 2011

• Q. Hello Terry, “Can I take the curcumin, boswellia, DLPA and nattokinase blend you recommend while I am pregnant? I have some awful backaches.” —Gloria D., New York, NY A. Dear Gloria, While this blend is very safe and non-toxic, …
• Q. Dear Terry, “Regarding vitamin D–I know there is a lot in the news about how much we need it and how little we are getting from our diet and sunlight, especially if a person has dark skin (like me) …
• Q. Dear Terry “Could you please share your thoughts with me regarding Crohn’s disease? I have a dear friend that has been diagnosed 5 years ago and has been in treatment to little avail. He is a vibrant 52 year …

April 15, 2011

• Q. Dear Terry, “I am a 50 year old woman in good health. I noticed some marks on my skin and the doctor diagnosed sarcoidosis. He said it is not in my whole body, which is good, but is currently …
• Q. Hi Terry, “I’m a 58 year old male. For about the last 4 months or so I have noticed a slight decrease in performance when I have sex. I am otherwise healthy and not at all interested in going …
• Q. Dear Terry, “I am a 23 yr old female and my question is as follows. I have suffered from panic attacks and anxiety disorder for about 6 yrs. I was wondering if there are any kinds of natural supplements …

April 8, 2011

• Q. Dear Terry, “I have a 10 year old yellow lab. He has been slowing down steadily and is very sore after prolonged exercise. The vet says there is nothing wrong with him except old age. Is the curcumin-based pain …
• Q. Dear Terry, “I have had a very itchy rash for 7 months now. I’ve had a biopsy done, and it showed nothing. I have had all kinds of blood work, with no results. I went to an allergy specialist …

April 1, 2011

• Q. Dear Terry, “I am taking an excellent pain formula with ingredients you recommended in one of your past articles that contains curcumin with high absorption, boswellia, DLPA and nattokinase. I am also taking a bone product with vitamin K …
• Q. Dear Terry, “I have a herniated disc in my back. I have used many of the products you recommend with great results, and I would like to know your suggestions for this condition. Thank you.” —Gina M., Minot, ND …

March 2011

March 25, 2011

• Q. Dear Terry, “My legs constantly give me a number of problems, as they always feel very heavy and tired with a lot of cramping in my calves through the night. Can you recommend a nutritional supplement or an herb …
• Q. Hello Terry, “I have been suffering from chronic neck and back pain for 6 years now and I am only 27 years old.  I have tried prescription drugs, exercise programs, physical therapy, massage therapy, injections, etc., and nothing seems …
• Q. Dear Terry, “What would you recommend for a complete lack of motivation? I work 40 hours a week and have zero get up and go after working an 8 hour day. There are so many things I would like …

March 18, 2011

• Q. Dear Terry, “I’ve read your article on Iodine and I am concerned about the amount of Iodine you recommend. Other health information I’ve read warns against getting more than 600 mcg.  It’s also been said that taking iodine over 750 …
• Q. Dear Terry, “Supplements are very expensive for me. I live on a very small fixed budget, and I don’t have the money for more than just one or two supplements. What do you suggest?” —Martie M., Issaquah, WA A. …

March 11, 2011

• Q. Hello Terry, “I am writing on behalf of my dad. He has terrible arthritis and his doctor gave him a drug to reduce inflammation, but it elevated his blood pressure a lot! He already has borderline high blood pressure, …
• Q. Dear Terry, “I have bad restless leg syndrome. I tried a drug for it but the side effects were as bad as the problem. Is there anything in natural medicine that can help?” —Bertil G., Berne, IN A. Dear …

March 4, 2011

• Q. Dear Terry, “Why am I always clearing my throat, any ideas?  Yes, I also have sinus problems.” —Mary A., Franklin, WI A. Dear Mary, I think you may have answered yourself—sinus drainage actually could be your problem. However, please …
• Q. Hello Terry, “I recently read your article on Thyroid function. I find this very interesting as I was diagnosed with hypothyroidism this year. Even though my tests were in the “normal range” my symptoms were off the charts. I …
• Q. Dear Terry, “I don’t like using laxatives for the constipation that I’ve lived with almost all my life. I never thought about the effects a laxative may have on my colon until I read an article on the abuse …

February 2011

February 25, 2011

• Q. Dear Terry, “I occasionally wake up in the morning feeling dizzy, after feeling fine when I went to bed. It doesn’t happen very often, but it does happen. Then, when I walk, I sort of stagger, a little, like …
• Q. Dear Terry, “What would you recommend for me? I’m 42, I lift weights 5 days a week and do at least 20 min of cardio a day 3-4 days a week. A lot of times I find myself working out …

February 18, 2011

• Q. Hello Terry, “I have fibromyalgia. I have been to therapy and have learned a lot. But after a recent vacation in Mexico I’m having a flare-up. I have severe pain and stiffness, burning sensations in my muscles and joints, …
• Q. Dear Terry, “I am 26 years old and my husband and I are trying to have a baby. My menstrual cycles are somewhat irregular, though my doctor says there is nothing “wrong.” Are there supplements that might help me?” …
• Q. Dear Terry, “One of my best friends has pancreatic cancer. I know this is a bad one and so does she. We are not looking for a cure, but is there ANYTHING natural that might help? And do you …

February 11, 2011

• Q. Dear Terry, “I have arthritis. I have tried several medications for my arthritis and they seem to help but I don’t like the side effects. Is there anything that I can find in my health food store that would …
• Q. Dear Terry, “What is the difference between turmeric and curcumin? I was wondering if I would get the same health benefits by just putting turmeric on my food as I would from taking a supplement.” —Robert R. Oklahoma City, …
• Q. Hi Terry, “I am about 8 weeks pregnant and have always used supplements to stay healthy. But since I am pregnant, what supplements are safe to take?”  —Lynn R., Phoenix, AZ A. Dear Lynn, Congratulations on your pregnancy! I …

February 4, 2011

• Q. Dear Terry, “It seems this winter that I have constant sinus problems. I have sinus headaches, nasal congestion and it just seems to linger on without any relief. I need something natural to make this better. I refuse to …
• Q. Hello Terry, “I have vitiligo, a disease where the body attacks its own melanocytes (pigment cells that give skin color). Michael Jackson had it, which is why he had patches of skin without pigment. My own skin is light …
• Q. Dear Terry, “I had breast cancer twice. I beat it both times, but I did lose my left breast and 7 nodes. I also lead a breast cancer support group. But I have a problem I haven’t been able to …

January 2011

January 28, 2011

• Q. Dear Terry, “It just seems that since I moved to Illinois, I have constant sinus problems. I have sinus headaches, nasal congestion and it just seems to linger on without any relief. Can you make suggestions?”  —Jocelyn B., Springfield, …
• Q. Dear Terry, “Hello, I just bought a thyroid formula that contains 30 mg of potassium iodide and 400 mg L-tyrosine. I am 49 yrs old and I have been taking Levothyroxin (125 – 150 mcg) for about 20 years.  …
• Q. Hello Terry, “I am very interested in using iodine, and I think the best one out there is the combination you recommend that includes the potassium, sodium, and molecule forms. However, I am a little concerned about the dose. …

January 21, 2011

• Q. Dear Terry, “Since I was a kid, I have been on a lot of antibiotics. First, I had ear infections a lot, and then I was on an antibiotic for my acne. So I guess I shouldn’t be surprised …
• Q. Hi Terry, “What causes a person to “hear” or “feel” their pulse in their ears? And is there a natural solution to overcoming this issue?”  —Jane F., Wayne, NJ A. Dear Jane, The primary cause of pulsating in the …
• Q. Dear Terry, “This isn’t a health question but I hope you will answer it anyway. What is a webinar? I have seen them mentioned on your website. I have never attended a webinar and I don’t really know what …

January 14, 2011

• Q. Dear Terry, “I have very dry skin, which is not pretty and is uncomfortable. I went to a dermatologist who said there is nothing wrong with me—I just have dry skin. Well, that wasn’t very helpful. I have tried …
• Q. Dear Terry, “I have fibrocystic breast disease. I have had this problem for many years. Is there anything natural I can use for this disease?” —Bianca F., Montgomery, TX A. Dear Bianca, I assume you have discussed this with …
• Q. Hi Terry, “I have been having major gas and indigestion issues. No matter what I eat, I often get very bloated and my waist line expands a few inches and I get diarrhea and once constipation. It is a …

January 7, 2011

• Q. Dear Terry, “I am interested in your diet but I am allergic to grapefruit, lemons, and limes. What can I substitute for the grapefruit and such?  Thank you.”  —Marla L., Billings, MT A. Dear Marla, My diet offers suggestions …
• Q. Hi Terry, “First of all I would like to thank you for the wealth of info shared last night at your public event. The line was so long that I decided to ask my question on your website.  I need …
• Q. Dear Terry, “I have migraine headaches. Have you heard of the butterbur extract? It is supposed to have clinical studies. Also, what else can I take for my migraines?  Thank you so much.  I hope you can help. I’m …

December 2010

December 30, 2010

• Q. Dear Terry, “I have pain in my right shoulder where the bicep connects to the labrum. I’m doing shoulder rehab therapy in lieu of surgery.  Am already taking the special curcumin, boswellia, DLPA and nattokinase pain formula you always …
• Q. Dear Terry, “I have had pain in both of my feet for over 8 years. I have had 5 surgeries and nothing helped. First I was told it was arthritis. Now I am told I have nerve pain. The …
• Q. Dear Terry, “What can a person do to prevent kidney stones? I have had the oxalate kind. I already watch my diet. Are there supplements that can help? They are perfectly dreadful—when I had one, I thought I was …

December 23, 2010

• Q. Hi Terry, “I have been experiencing a lot of stiffness in my joints, mainly my knees and hips when I take daily walks. After I’m done, I feel like the tin can man on the Wizard of Oz. I …
• Q. Dear Terry, “My husband has tinnitus (ringing in his left ear) for the last 3 days. Is there a natural protocol for this? Also his blood pressure and pulse have been staying a little higher than normal (130/80 to …
• Q. Dear Terry, “I have heard mixed reviews on a black pepper extract called piperine, and it is in the multivitamin I take every day. Should I switch multivitamins?” —Lena B., Bangor, ME A. Dear Lena, Just for your information, …

December 17, 2010

• Q. Hi Terry, “I have been reading about telomeres and how they are associated with longevity, and the shorter they become, the shorter your life span. I have heard there is a Chinese herb or blend that can lengthen telomeres, …
• Q, Dear Terry, “I am somewhat overweight and have borderline high blood pressure and was just started on a drug. Now I am having problems in the bedroom department. I am ready to toss this drug right out the window. …
• Q. Dear Terry, “I was just diagnosed with chronic hepatitis C. I am interested in using natural products to do my best to take care of my liver. What can you recommend? I am looking for something simple. I don’t …

December 10, 2010

• Q. Dear Terry, “I have high blood pressure. I recently lost 20 pounds, am exercising and eating better, but I can’t get my blood pressure down. My blood pressure is averaging about 150/80 to 90. My doctor is getting concerned. …
• Q. Hi Terry, “I am elderly and have very bad candida yeast issues. It has affected my bowels badly–I have problems with both constipation and diarrhea. It seems I have no peristaltic action.  Probiotics can’t seem to take hold and …
• Q. Dear Terry, “Hi. I am taking the pain formula you recommend that includes the special absorption curcumin and boswellia, with DLPA and nattokinase for inflammation and pain in my body.  My doctor suggested that I take phosphatidylserine once at …

December 3, 2010

• Q. Dear Terry, “I read your list of symptoms of low thyroid in one of your articles, and I have almost every single symptom you mention. I have heard that I should first try iodine as iodine is the critical …
• Q. Dear Terry, “For the past several years, I have experienced constant problems with the muscles in my back and my neck tightening so much that is causes excruciating pain, especially in the neck area. This results in horrific headaches. …

November 2010

November 24, 2010

• Q.  Hi Terry, “I am trying to improve my sports ability naturally. I am an over 50 but still serious athlete. What is there that can help me boost up my performance?” —Ted G., Livingstone, TX A. Dear Ted, There …

November 19, 2010

• Q. Hi Terry, “I need to know if you can use oil of oregano for the ears, because I have had ringing in my ears for 4 years and the Doctors tell me that it’s normal for ringing in the …
• Q. Dear Terry, “I have been in severe pain for many years due to an injury that caused  herniated discs in my neck and degenerative arthritis. The pain and spasms are so severe that I have to take Lyrica for …
• Q. Dear Terry, “I have terrible problems with heartburn. I have heartburn once or twice every day.  Is there something natural that can help me?”   —Bob B., Beulah, MT A. Dear Bob, The first thing you should probably do is …

November 12, 2010

• Q. Dear Terry, “Recently I picked up a product for improving the flexibility of the joints at my pharmacy.  The product is called “I-Flex.” So far it hasn’t been of any help, but I just started on it a few weeks …
• Q. Hi Terry, “I have a large nodule on my thyroid. I’ve had it biopsied and it’s benign. I’ve read conflicting information about using iodine supplements – some say it shrinks the nodules, some say it makes them grow. My …
• Q. Dear Terry, “I had a vasectomy several years ago with some nerve damage to my left testicle. It bothers me most days a on a scale of 1-10 at about 6. Is there any likelihood a curcumin and boswellia …

November 5, 2010

• Q. Dear Terry, “I have breast cancer, have had surgery, and am now undergoing chemotherapy. I have read a great deal about curcumin and cancer and I want to try it. Is it OK to use with chemotherapy? —Valerie L., …
• Q. Hello Terry, “I have some concern with my eyes. Both my parents had eye problems as they aged, and I want to try to keep my eyesight as keen as possible. I am 55 years old. Is it too …
• Q. Dear Terry, “I have been having a pain on my right side, traveling from my buttocks down my groin into my testicle and into my leg for the past 2 years. I have had many tests and seen many …

October 2010

October 29, 2010

• Q. Dear Terry, “I was a smoker for several years—have since quit. But now I am having a lung problem called chronic bronchitis that is not so bad but can become emphysema over time. What products might help my lungs? …
• Q. Terry, “I am wondering how much vitamin D a woman needs while she is breastfeeding her baby? Thanks for your help. I love your articles every week.”  —Jennifer P., Ames, IA A. Dear Jennifer, Thank you for your kind …
• Q. Dear Terry, “I am having trouble with my blood pressure, and the doctor says if I can’t get it down to a better range he is going to put me on blood pressure drugs. I don’t want to do …

October 22, 2010

• Q. Dear Terry, “Lately, I am having trouble with energy, so I am drinking more and more coffee during the day to stay awake. I am starting to think that I am getting addicted to caffeine. Do you think too …
• Q. Dear Terry, “I have to have a colonoscopy, not for any symptoms but for screening purposes. My doctor wants me to go off all supplements for a whole week prior to the colonoscopy and also off things like aspirin …

October 15, 2010

• Q. Hello Terry, “My dad has end stage renal disease and is on dialysis. He has a great deal of pain, and the only thing that works for him without making him confused and groggy is the curcumin you have …
• Q. Dear Terry, “Is it true that iodine can cure autism? Is there any research on this?” —Frank H., New York, NY A. Dear Frank, I wish that was true! I have such tremendous compassion for what both parents and …
• Q. Hi Terry, “I have 3 children in grade school, and whatever they catch, they bring home to me. Are there alternative or complimentary products that can help cure colds?”  —Anne B., Beloit, WI A. Dear Anne, I am not …

October 8, 2010

• Q. Dear Terry, “I had thyroid cancer 3 years ago and my thyroid gland was removed. I am now on thyroid hormones, but would rather deal with this problem using supplements. Can I use iodine for this? I have heard …
• Q. Terry, “My total cholesterol is creeping up and my doctor wants me to consider going on a cholesterol-lowering drug. I have heard nothing but bad stuff about these drugs, and would rather go the natural way. What would you …

October 1, 2010

• Q. Terry, “I am ready to go gluten free.  I think I pretty much understand what grains I should and should not eat, but I’m confused about oatmeal.  Some say it is gluten free and others say it contains gluten. …
• Q. Hi Terry, “I have heard a lot about iodine for hypothyroid and for breast issues, and I think I want to start taking it for prevention reasons. I recently heard that iodine is for the brain too. Would it …

September 2010

September 24, 2010

• Q. Hi Terry, “I was just fine and then one morning I got up and my foot hurt—especially in the heel. It kept getting worse and now the doctor says I have plantar fasciitis. I am not even sure what …
• Q. Dear Terry, “My husband just had his first TIA so I have been really concerned and reading a lot on this problem. TIAs are thought to be the precursor to a major stroke and since they don’t know where …
• Q. Hello, Terry! “I know calcium in a formula is the way to go, like with magnesium and vitamin D and such. But what is the best form of calcium?”  —Debbie F., Hamilton, OH A. Dear Debbie, You are right—you …

September 17, 2010

• Q. Terry, “Is it true that cholesterol lowering drugs, also called statin drugs, drain your body of vitamin D?” —Chip B., Galveston, TX A. Dear Chip, Your question is at the heart of a huge debate! While there needs to …
• Q. Dear Terry, “Do you know if curcumin has a lot of phosphorous? My dad has end stage kidney disease and the doctor said to avoid phosphorous. Curcumin is the best thing he’s used so far to help him with …

September 10, 2010

• Q. Dear Terry, “I would appreciate your thoughts regarding the “blood type diets” that are out there. Thank you.”  —Julie F., Appleton, WI. A. Dear Julie, Though there is a great deal of debate regarding the blood type diets, many …
• Q. Dear Terry, “I recently had an ovarian cyst removed and was diagnosed with endometriosis. I am not a fan of taking drugs for extended periods of time and was wondering if you could recommend any natural treatments for preventing …
• Q. Dear Terry, “My mother has Parkinson’s disease, which she has controlled admirably these last five years. Although it is progressing, she has been maintained with minimum doses of the prescription drug Sinemet, and has helped herself with yoga, physical …

September 3, 2010

• Q. Dear Terry, “I have been diagnosed with tendonitis on the top of my right foot due to standing on cement 4-5 hours daily. I am in therapy to strengthen the tendons as they heal. Is there anything else that …
• Q. Hi Terry, “I am 69 years old and was diagnosed with osteopenia 3 years ago.  A bone density test revealed that I was negative 1.8 and in a few years I have dipped to negative 2.2. I am aware …
• Q. Dear Terry, “Do you know if there is a connection between sugar intake and thrush? Can a diet change help prevent these problems? Thank you!” —Melissa R., Tampa, FL A. Dear Melissa, “Thrush” is an oral overgrowth of the …

August 2010

August 27, 2010

• Q. Hi Terry, “Regarding vitamin D–I know there is a lot in the news about how much we need it and how little we are getting from our diet and sunlight, especially if a person has dark skin (like me) …
• Q. Dear Terry, “I am 59 years old. For more than 7 years, I have had massive bruising on my arms and legs. I am a registered nurse (RN) and I know that older people can have these issues because …

August 20, 2010

• Q: Dear Terry, “I take Crestor and Tri-cor to help lower my cholesterol and triglycerides. Would you have anything you could recommend I add to these prescriptions? I cannot get my triglycerides lower than 500, which in turn does not …
• Q: Hi Terry, “I know a 10 year old boy who has been dealing with Tourette’s Syndrome for one year. Specialists have been unable to help the problem. Do you have any recommendations?”—Sherry L., Flowery Branch, GA A: Dear Sherry, …
• Q: Dear Terry “Could you please share your thoughts with me regarding Crohn’s disease? I have a dear friend that has been diagnosed 5 years ago and has been in treatment to little avail. He is a vibrant 52 year …

August 13, 2010

• Q. Hello, Terry, “I’ve been diagnosed with Barrett’s esophagus and my dad died of esophagus cancer. I want to be as healthy as possible…do you have any suggestions? Thank you.” —Bev O., Walla Walla, WA A. Dear Bev, I am …
• Q. Dear Terry, “With so many environmental toxins stressing the liver to the max, I was wondering if you have any recommendations for what you could take for liver support in general.” —Rob S., Colorado Springs, CO A. Dear Rob, …

August 6, 2010

• Q. Dear Terry, “I have a 10 year old daughter who suffers greatly throughout the summer with allergies. I have used over-the-counter Claritin in the past, but I am looking for something natural for her to take. Thank you for …
• Q. Dear Terry, “I have been on Prednisone steroids for an allergic reaction for the past month. I have had 2 side effects from the steroids: acne and water retention. I am standing up in a wedding in 2 weeks …
• Q. Dear Terry, “I’m a 58 year old male, 165 lbs. I suffer from gluten intolerance and I try to stick with a gluten free diet. I’m wondering if there is something I can take so I don’t have to …

July 2010

July 30, 2010

• Q. Dear Terry, ”A friend recently told me that fish oil is beneficial for children with learning disabilities. My son is not able to swallow pills even though he is 12. He is also very picky about flavors. I hope …
• Q. Hi Terry, “I was diagnosed with endometriosis and recently had an ovarian cyst removed. I currently take a daily multivitamin, omega fatty acids and vitamin D. Is there anything else you would suggest that could help prevent the endometriosis …
• Q. Dear Terry, “What is the difference between turmeric and curcumin? I was wondering if I would get the same health benefits by just putting turmeric on my food as I would from taking a supplement.” —Robert R. Oklahoma City, …

July 23, 2010

• Q. Terry, “I am a chiropractor and I have a patient who has a lot of liver issues. He had hepatitis B when he was younger, though he is fine now. I also suspect he doesn’t make as much bile …

July 16, 2010

• Q. Hi Terry, “I am wondering if my sister can take the pain-relieving ingredients you recommend – curcumin, DLPA, boswellia and nattokinase. She has a lot of chronic pain, plus depression and anxiety. She is taking some prescription medications (methadone …
• Q. Dear Terry, “I’m taking two prescription medications (Crestor and Tricor) to lower my cholesterol and triglycerides. However, my triglyceride levels are still high. I take my medications as directed, I eat a healthy diet, but nothing seems to work …
• Q. “Terry, my husband and I live in Arizona. My husband suffers from COPD and Valley Fever. Is there anything you can suggest that can help him with energy? We prefer natural products whenever possible. He takes only one prescription …

July 9, 2010

• Q. Dear Terry, “I have fibromyalgia. I have been to therapy and have learned a lot. But after a recent vacation in Mexico I’m having a flare-up. I have severe pain and stiffness, burning sensations in my muscles and joints, …
• Q. Terry, “I was recently diagnosed with skin cancer. I had surgery and the doctors are 95% certain it was all removed. However, I am interested in two things – cleansing to reset my body system and a program to …

July 2, 2010

• Q. Dear Terry, “I have a very weak immune system. I catch everything that goes around. Is there something you can recommend to strengthen my immune system? And what can I take when I do get a bad cold to …
• Q. Dear Terry, “I would like to increase my vitamin D intake to approximately 1,000 to 2,000 IU daily. The labels on fish oil are confusing. Is DHA the same as vitamin D? What is a good fish oil product …
• Q. Terry, “This is an embarrassing question to ask. Like many Americans, I suffer from bleeding hemorrhoids. I just read a study that used French Maritime Pine bark to reduce pain and bleeding from hemorrhoids. What are your thoughts? Do …
• Q. Dear Terry, “I am taking calcium/magnesium at the recommended 2:1 ratio. I want to try and improve my bone strength and my brittle nails. The problem is that I am constantly constipated from this product. Is there something else …

June 2010

June 25, 2010

• Q. Dear Terry, “I bought a 1 pound package of dextrose sugar and I cannot remember why I bought it. I know that fructose is not good.”   —Leann S., Wapato, WA A. Dear Leann, I’m glad you forgot why you …
• Q. Dear Terry, “I have been diagnosed with tendernitis on the top of my right foot due to standing on a cement floor for 4 to 5 hours at a time. I am in therapy to strengthen the tendons as …

June 18, 2010

• Q. Terry, “I am trying to do my best to increase my bone density. My mother and grandmother both have osteoporosis. I have been taking a calcium supplement and I try to get plenty of calcium in my diet. But …
• Q. Hi, Terry, “I have plantar fasciitis in my left foot and was wondering if you think a natural product would be a good complement to the other things I’m trying (icing, soaking in warm water, rolling on a golf …

June 11, 2010

• Q. Terry, “I have asthma and I was wondering if there was anything I could take to help with the breathing? Kim F. Pierre, SD A. Dear Kim, There are some very helpful natural products that can be quite useful …
• Q. Dear Terry, “I am writing to you in hopes that you can help my 16 year old granddaughter. She has polycystic ovary syndrome (PCOS). She has been overweight most of her life, even though she eats only a fraction …

June 4, 2010

• Q. Hi Terry, “I am a 58 year old man. I suffer from gluten intolerance (but I have never been diagnosed with celiac disease) and try to stick to a gluten free diet. However, it isn’t easy. Is there anything …
• Q. Dear Terry, “I have many symptoms of low serotonin levels. My doctor wanted me to take antidepressants but I don’t want to use them because I’m afraid of becoming addicted. Can you suggest something natural that would help increase …

May 2010

May 28, 2010

• Q. Terry, “I am still seeing a lot of ads for acai berry. I thought that this craze was over but the ads are still running everywhere. What is your opinion on acai?” Pete P., Portland, OR A. Dear Pete, …
• Q. Hi Terry, “For the last year I have had terrible problems with vertigo. It started with respiratory problems and pain in my left ear, and clogged left sinuses and nostril. I can no longer lie down, have to walk …
• Q. Dear Terry, “My aunt (age 70) was recently diagnosed with Alzheimer’s disease (AD). I’ve been reading and learning more about it because I want to find something to help her. Do you have any suggestions? I know there is …

May 21, 2010

• Q. Terry, “I have an embarrassing problem. I have warts on my hands. Is there anything I can do to get rid of them?” Rachel P., Milwaukee, WI A. Dear Rachel, A wart is caused by a virus. The proper …
• Q. Hi Terry, “I have an employee who has a herniated disc in his back. I have used many of your products with great results, and I would like for my employee to try them as well. What would you …
• Q. Dear Terry, “I just found out I am pregnant. What supplements are safe for me to take?”  Lynn R., Phoenix, AZ A. Dear Lynn, Congratulations on your pregnancy! I have several suggestions for you. First, a good quality prenatal …

May 14, 2010

• Q. Dear Terry, “My wife and I have been doing more outside activities, and are experiencing a lot more soreness and pain in our muscles. We are in our late 60s and would like to stay as healthy as possible. …
• Q. Hi Terry, “With winter over, I thought I would be enjoying the spring weather, but I came down with a long lingering cold that I just can’t shake. I’ve been to my health food store and they have been …
• Q. Dear Terry, “My doctor wants me to take 6 grams of fish oil, but I can’t stand the taste and the continuing regurgitation of bad fish taste keeps coming up on me. Can you recommend something I can take …

May 7, 2010

• Q. Terry, “My wife has been picking dandelion greens and putting them in our salads. Do you think they have any value and are they safe to eat?”  Dan B., Sheboygan, WI A. Dear Dan, Dandelion greens are wonderful to …
• Q. Dear Terry, “I guess I have a dumb question to ask you, but do you have any idea what I can treat my dog with naturally for fleas and ticks? My vet wants me to use the commercial flea …

April 2010

April 30, 2010

• Q. Hello, “It seems that cancer runs in my family, and I would like to take something to help prevent me from getting cancer. Are there any important nutrients for protecting the body from getting cancer?”  Helen D., San Diego, …
• Q. Hi Terry, “I have been on Armour Thyroid for several years and would like to get off this medication. I would like something natural and not have to rely on a prescription.  Is there a nutritional supplement that I …
• Q. Dear Terry, “I’ve had carpal tunnel syndrome for the last several years, and now it’s getting to the point where I have constant pain. The doctor suggested surgery, but is there anything you are aware of that I could …

April 23, 2010

• Q. Hi Terry, “I work out regularly and try to run 5 to 10 miles a day.  As I get older, my time is not as good as it once was, and I am getting exhausted more quickly and have …
• Q. Dear Terry, “I think I have hit the terrible 40’s. So many things have happened since my 40th birthday that I can understand why people have such a hard time when the big 4-0 comes. I really don’t feel …
• Q. Hi Terry, “I am 67 years of age, and every time I eat I feel terrible. My stomach is bloated, I have gas and everything just feels heavy on my stomach. The way I feel, I would just as …

April 16, 2010

• Q. Dear Terry, “Now that summer is coming, I’m wondering what you think of sun blockers and what we should do to protect our skin from cancer-causing sun damage.”  Renee R., Allentown, PA A.  Dear Renee, I’m not in favor …
• Q. Hi Terry, “I love your newsletter and look forward to it each Friday. I appreciate all the education and news regarding health and nutrition. I have a question regarding my 17 year old daughter’s skin. It is very oily …
• Q. Hi Terry, “My legs constantly give me a number of problems, as they always feel very heavy and tired with a lot of cramping in my calves through the night. Can you recommend a nutritional supplement or an herb …
• Q. “I have a strange and unusual question, and have not received an adequate answer from my physician. I have a very bad taste in my mouth. I guess I would say it’s on the order of a bitter taste …
• Q. Dear Terry, “I have a beautiful 7-year old Golden Retriever that has early signs of arthritis. I saw a number of products advertised containing glucosamine sulfate to treat arthritis in dogs. Do you think this is okay to give …

April 9, 2010

• Q. Hi Terry, “I have a very unusual mole on my forearm that has changed color and it tends to bleed from time to time. Do you know of any salve that I can apply to heal the mole?” Kay …
• Q. Terry, “I just read an article that makes me believe that the drug companies want everyone on statin drugs to reduce heart disease. Do you believe this is a good preventative measure?” Dan K., New York City, NY A. …
• Q. Dear Terry, “I have three grade school children who have upper respiratory issues. They are always coughing and sniffling, and the doctor thought one may even have asthma. My doctor is considering putting the little one on an asthmatic …
• Q. Hello Terry, “With all the news on the benefits of vitamin D3, I have my family and myself using a very good brand of vitamin D for the winter. Now that summer is just about here, I was wondering …
• Q. Terry, “I have been experiencing joint pain, which my doctor has diagnosed as arthritis. I have tried several medications for my arthritis and they seem to help but I don’t like the side effects. Is there anything that I …

April 2, 2010

• Q. Dear Terry, “I have been to my health food store looking for a good probiotic, but I saw so many different products and different counts of bacteria that I left confused. Do you have any advice?” — Larry C., …
• Q.  Hi Terry, “I have been taking medication for an ulcer, but it still bothers me. My doctor changed my medication several times, but nothing seems to heal my ulcer.  Jack O., Syracuse, NY A.  Dear Jack, Ulcers can be …
• Q.  Dear Terry, ”Thank you for the opportunity to ask you questions. There are not many people who would make themselves available to answer questions regarding vitamins and nutrition. Personally, I think this is great and I also appreciate your …

March 2010

March 26, 2010

• Q. Hi Terry, “Can you give me a suggestion as to where I can find a holistic alternative physician in North Carolina?”  Jim C., Charlotte, NC A. Dear Jim, If you go to my website at www.TerryTalksNutrition.com, you will find …
• Q.  Dear Terry, “I have been trying to lose weight all my life. Every diet I try works for a while, and then I stop losing weight.  Do you have any suggestions as to what I can use to supplement …

March 19, 2010

• Q. “How can you soften a firm prostate…how do you get rid of eye floaters…age 67.”  Edward A., Clinton, MA A. Dear Edward, I would recommend that you go to your local health food store and ask for a good …
• Q. “I have been taking Lipitor (10mg) and Lisinopril (20mg) for slightly elevated levels of blood pressure and cholesterol. Both values have been good since this “therapy” – but my joints have begun to hurt and crack like never before. …
• Q.  Dear Terry, “I suffer from severe acid reflux and I’ve been on Prilosec and Nexium for years. I want to get off, but can’t, because if I don’t take a Nexium every morning, within 30 minutes I have an …

March 12, 2010

• Q. Dear Terry, “I receive several doctor newsletters and they all seem to talk about the health benefits of vitamin D. I have been taking OsteoStrong from EuroPharma, which I like very much, and it seems it has helped my …
• Q. Dear Terry, “I have a wart on my forearm and it seems to catch on everything. I was thinking about having it looked at by my physician and maybe cut off or frozen to kill the wart.”  John Z., …
• Q. Dear Terry, “I’m a big fan of running, and try to run three to five miles a day, but lately I have been having terrible shin splints. Can you give me any hints on what I may do nutritionally …
• Q.  Dear Terry, “I have been to the doctor several times to be treated for a toenail fungus, but everything I tried doesn’t seem to work.  Is there any kind of natural remedy that you know may be successful?”  Sandy …

March 5, 2010

• Q.  Dear Terry, “After reading several reports on low thyroid, I believe I have the majority of the symptoms that would indicate hypothyroidism. It also indicated that I should first try iodine as iodine is the critical mineral for proper …
• Q. Dear Terry, “My husband has been taking Coumadin prescribed by his physician as a means of thinning the blood.  He also suffers from a lot of pain and I would like to give him curcumin but before I do …
• Q. “What are the best herbs and supplements to fight an autoimmune disease like vitiligo or lupus? As you know, in vitiligo, the body attacks its own melanocytes. Michael Jackson had it.  Thank you.” Ariana, Boston, MA. A. Dear Ariana, …
• Q. “I don’t mean to be a bother, and I hope this mail does not infuriate you. A lady at a health food store gave me your e-mail address to get in touch with you and that you might be …

February 2010

February 26, 2010

• Q. Dear Terry. “I have very hard and rough calluses on my feet, especially on the heel and outer side of the foot. I try rubbing oils and creams to soften them but nothing seems to work. Do you have …
• Q. Dear Terry. “My kids drink a lot of milk, which leaves them congested with excess mucus. I want them to get the extra protein and calcium since they are such picky eaters. Do you have any suggestions for what …
• Q. Dear Terry. “I seem to have several colds every year and they hang on for a number of weeks. I even have a cold or two through the summer. Can you recommend something that would either build up my …
• Q. Terry. “I’ve heard saw palmetto berry extract is good for prostate function. I am 60 and I think my plumbing needs repair. What are your views or is it just a waste of money?”  Harry D, Boise, ID A. …
• Q. Terry. “My doctor has me on Synthroid, but I’ve heard an alternative physician speak recommending iodine for proper thyroid function. Would you recommend taking iodine along with my Synthroid?”  Nancy G, Newark, NJ A. Dear Nancy: There are lots …
• Q. Dear Terry. “I’ve been hearing a lot about the use of vitamin D.  It seems like the dosage that is being recommended is far greater than what my multi vitamin and mineral supplement contains, which is 400 IU.  Do …

February 19, 2010

• Q.  Hi, Terry: “I thought I lived a very healthy life but as I get older (50 years), I noticed a huge change in the skin of my face. I have wrinkles that seem to have appeared overnight. Is there …
• Q. Terry: “I have the most embarrassing problem, which seems to trouble me constantly. I have so much gas that sometimes I have trouble controlling when I will expel the gas. It wouldn’t be so bad but the odor is …
• Q.  Dear Terry, “I have been suffering for over 15 years with mucus colitis. I have frequent watery bowel movements with heavy bleeding. I have not been able to make any progress in finding a solution for my condition. Is …
• Q: Hi Terry, “I have been having some pain in my back, above my waist and below the bottom of my bra on the right side.  It doesn’t feel like muscles, but deeper.  What could it be that is hurting? …
• Q.  “I have recently purchased a Curcumin 95% supplement.  What is your opinion on this formula?” Suzanne H, Port Townsend, WA A. Dear Suzanne, Curcumin 95%, when tested in the laboratory, has shown extremely high potential for a number of …

February 12, 2010

• Q. Hi Terry. “I am 42 years old and didn’t realize how fast age can creep up on you.  I love to go out and play with my kids on the weekends, but by the end of the day, they …
• Q. Terry. “My grandmother has lots of aches and pains that the doctors have not found a solution for but said she just has to live with it. She is 74. Have you come across anything naturally that would help …
• Q. Hi Terry. “I just had a physical with my physician and he prescribed two medications, one for high blood pressure and one for high cholesterol.  He advised me to discontinue any vitamin supplements I was taking as he said …
• Q. Dear Terry, “I have very active sinus drainage. The phlegm collects around and on my vocal chords, which causes very bad voice consequences. I have virtually no voice until this material, which is super sticky, gets coughed out or …
• Q. Terry, “I really enjoy your weekly info and spiritual advice. My 74 year old brother-in-law in Ireland has prostate cancer. At one time you’d recommended someone (a doctor or naturopath or?) in Ireland or Europe but I lost the …
• Q. Hi Terry. “In one of your features on Natural Solutions, you gave a look out for a formula that helps children with concentration and focus.  Do I mix this with water and give every day or every week?  Thanks.”  …
• Q. Hi Terry. “I’ve been suffering from acid reflux and gastroesophageal reflux disease (GERD) for many years. I take omeprazole, 20mg to help relieve the symptoms of the coughing and throat clearing. I periodically go on a detox diet for …

February 5, 2010

• Q.  I will begin “preparing for a marathon in spring and would like your suggestions as to how I might improve my endurance and stamina.”  Janice C., Milwaukee WI A.  Dear Janice: I believe I can give you some excellent …
• Q.  Terry, I have always “had a problem falling asleep. After falling asleep I will wake up 2-3 hours later and then be wide awake.”  Harry M., Chicago IL A.  Dear Harry: I have a couple suggestions for you which …
• Q.  I have been struggling “with gout off and on for several months and just cannot seem to get rid of it. I’ve tried medications and tried to make some changes in my diet. Nothing seems to work. Can you …
• Q.  Hi Terry, “My family and I are trying to arrange our diet so it is gluten free. I think I pretty much understand what grains I should and should not eat, but I’m confused regarding oatmeal. Some say it …
• Q.  Dear Terry, “My doctor diagnosed me with high cholesterol and has prescribed Lipitor, but every time I take it, I get aches and pains and I feel terrible. Is there anything I can pick up at my local health …

January 2010

January 27, 2010

• Q.  Dear Terry, “Is there anything that can help my thinning hair?  I am only 46 and already I have hair falling out more than I would like.  I find it in the sink, on my pillow and clogging the …
• Q.  Dear Terry, “Can you please help me find a solution for my very dry skin?  I have tried creams, lotions and nothing seems to work.”  Virginia M, New Orleans LA A.  Dear Virginia: While creams and lotions can have …
• Q.  Dear Terry, “My mother is diabetic and I constantly worry that I will end up with the same condition.  How do I support my health to prevent from getting diabetes?”  Audrey H, Stanford CT A.  Dear Audrey: Diet is …
• Q.  Can you please help me? “I have constant migraine headaches.  Is there anything that you are aware of in nutrition that could be of benefit?”  Donna T, Orlando FL A.  Dear Donna: There are several options you may want …
• Dear Terry, “I continue to pass kidney stones and nothing that I get from the doctor seems to work.  Is there anything in the alternative medicine field that can help me?”  Janice S, Tulsa OK Dear Janice: I cannot direct …