Just Ask Terry

Just Ask Terry

Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

Click on the QUESTION to read the ANSWER

May 2013

NEW! May 17, 2013

• Q. Dear Terry, “I have two large spurs in my toe joints in both feet and also spurs in each heal.  While stretching my calves provides relief from the heal pain caused by the spurs, the spurs in the toe joints are another story.  Is there anything to help deal with them?” — Dottie R., Fort Worth, TX
• Q. Dear Terry, “I have a right shoulder replacement which gives me a lot of pain. Any ideas which could help in my situation? Thank you.” — Ruth V., Cheyenne, WY
• Q. Dear Terry, “I have restless leg syndrome. What do you recommend? It really is affecting my sleep and I would like to stay with something natural.” — Jenny T., Honolulu, HI

May 10, 2013

• Q. Dear Terry, “Can anything be done for genetic female hair loss?” — Rose G., Houston, TX
• Q. Dear Terry, “Can you please suggest something for frequent urination especially during the night? I've seen many doctors and natural alternatives and nothing seems to work.” — Frank V., Phoenix, AZ
• Q. Dear Terry, “There is so much talk about omega 3's and their benefits. I realize there are three types:  ALA, DHA, and EPA.  Which type is the best? Thanks so much for all you do!” — Jody C., Virginia Beach, VA

May 3, 2013

• Q. Dear Terry, “My husband has high cholesterol and has tried many different medications, but he always ends up experiencing muscle pain/soreness when taking them.  Are there any alternative approaches he can try? Thanks!” — Lori M., Kenosha, WI
• Q. Dear Terry, “My chiropractor has told me for years that my adrenals are exhausted.  What is the general underlying cause and are there any natural alternatives I can use to get my adrenals back on track?” — Todd S., Pittsburgh, PA
• Q. Dear Terry, “What can I take to help alleviate some of my IBS symptoms?  I am very desperate.” — Rose S., Boise, ID

April 2013

April 26, 2013

• Q. Dear Terry, “I was recently treated for pneumonia, which a recent CT scan shows is now gone. But, I still have bronchitis, which has been going on for the past 4 weeks. I just can't seem to get rid of the cough. Do you have any suggestions on what I can do?  I would certainly appreciate any help you can give me.  Thank you.” —  Jean C., Manchester, NH
• Q. Dear Terry, “What do you recommend for Sjögren's Syndrome?” — Kathleen M., Green Bay, WI
• Q. Dear Terry, “I was lead to believe that iron for seniors is a no-no, as it leads to cancer.  Should I be taking an iron supplement?” — Gary M., Indianapolis, IN

April 19, 2013

• Q. Dear Terry, “I was recently diagnosed with osteoporosis. I am currently taking strontium for this condition, but have also read about the benefits of silica for this condition. Would you recommend taking silica in addition to the strontium?” — Kathy D., Appleton, WI
• Q. Dear Terry, “My daughter has endometriosis.  Is there anything besides putting her on birth control pills that we could possibly do?  Appreciate any information you can provide.  Thank you and God bless you!” — Kathy D., Altoona, PA
• Q. Dear Terry, “My thyroid was removed because of benign nodules and goiter. I am taking 3 gr of Armour thyroid. Is there anything else I should be doing to help my energy level, etc.?” — Barbara P., Sedona, AZ

April 12, 2013

• Q. Dear Terry, “I use a computer all day at work. I have started to experience some strain injury in my wrist and thumb, possibly carpal tunnel. Is there anything I can take to help? Any suggestions you might have are much appreciated.” — Carrie P., Madison, WI
• Q. Dear Terry, “I am so sleep deprived. I never fall asleep easily – I just lay awake thinking. I am quite desperate. Hoping you have some suggestions.”  — Nancy P., Rockford, IL
• Q. Dear Terry, “I just returned from a vacation requiring air travel and have ended up with terrible head congestion and pain.  Is there anything you suggest to do before, during and/or after air travel to avoid this?” — Lisa C., Aurora, IL

April 5, 2013

• Q. Dear Terry, “I have been diagnosed with osteoporosis and would like to know if there is something to help/reverse this condition.” — Ruth F., Madison, WI
• Q. Dear Terry, “What is the difference in the body between sodium iodide and potassium iodide?  Do they serve different functions?” — Mary S., Green Bay, WI
• Q. Dear Terry, “I have anemia. What do you suggest I take to get better?” — Deborah B., Lexington, KY

March 2013

March 29, 2013

• Q. Dear Terry, “Do you have any recommendations for increasing libido? Thank you.” — Mary B., New York, NY
• Q. Dear Terry, “I'm 35 years old and on no meds. I have recently developed severe dry eyes! I'm in a lot of pain and started taking omega-3 supplements as many recommend, but I was wondering if you had any other thoughts.” — Jody C., Virginia Beach, VA
• Q. Dear Terry, “For over 30 years now, I have had to deal with post nasal drip that causes me to have to blow my nose at least once an hour, if not more. The drainage is clear, and is not accompanied by any sore throat or congestion. Testing by two allergists did not uncover any allergies.  In the last year I have changed my eating habits - all natural, very little beef, fresh vegetables, juice made by my juicer, and many vitamins – but have not noticed any relief. Are there any natural alternatives I can try?” — Mandy M., Cleveland, OH

March 22, 2013

• Q. Dear Terry, “I was diagnosed with frozen shoulder and bicep tendonitis in my dominant arm. I was going to physical therapy without success, and then I fell causing a partial tear in the rotator cuff. My doctor is not recommending surgery because he feels it will irritate the frozen shoulder even more. Is there a supplement that might help heal the tear?” — Annie B., Rockford, IL
• Q. Dear Terry, “I have to stay away from salt because of my blood pressure, but now I am worried that my thyroid won’t get enough iodine. Do you have suggestions?” — Joyce M., Little Rock, AR
• Q. Dear Terry, “Is it possible to overcome Addison's disease with natural alternatives? Any suggestions are welcome.” — Grace P., Columbia, South Carolina

March 15, 2013

• Q. Dear Terry, “I was diagnosed with H. pylori, but declined the meds prescribed. Do you have any recommendations?” — Katherine E., Reno, NV
• Q. Dear Terry, “What's your opinion regarding sprouted grain breads?  Are they really digested more like vegetables rather than grains?  Does eating these types of breads lessen the carbohydrate load?” — Sharon B., Washington, D.C.
• Q. Dear Terry, “I have been hearing a lot lately about the health benefits of drinking coffee. I am 52 years old. Should I start drinking coffee? If so, caffeine or decaf, instant or ground? Any info appreciated. Thanks!” — Diane W., Johnson City, TN

March 8, 2013

• Q. Dear Terry, “What do you recommend for herniated discs and nerve pain? Thank you!!” — Alexandra K., New York, NY
• Q. Dear Terry, “I have arthritis and carpal tunnel. I can no longer take my anti-inflammatory medication because it was causing an ulcer. I am looking for an alternative.  Do you have any suggestions?” — Barbara B., Orlando, FL
• Q. Dear Terry, “I have been suffering with nighttime leg and foot cramps for years. Is there anything I can take to help?” — Susan C., West Palm Beach, FL

March 1, 2013

• Q. Dear Terry, “I believe I have nerve damage (stemming from surgery for Morton’s neuroma) in my right foot. It is always numb and painful.  I am now also experiencing some numbness and pain in my left foot due to a herniated disc in my back.  I ride horses and it's causing me to not be able to participate in that sport anymore.  Is there anything I can do or take to help with the nerve damage in my feet?” — Barbara M., Colorado Springs, CO
• Q. Dear Terry, “I had my gallbladder removed about a year and a half ago.  Recently I've been experiencing bloating, heartburn and nausea. What can I do or take to relieve my symptoms?” — Kim B., Tacoma, WA
• Q. Dear Terry, “While I know fresh is best, what do you recommend using? Frozen or canned vegetables?” —  Mark R., Seattle, WA

February 2013

February 22, 2013

• Q. Dear Terry, “My latest cholesterol tests came back high (Total cholesterol of 216, HDL of 69, LDL calculated at 128, ratio of 3.1). My doctor has yet to suggest statin drugs. I am wondering if there is anything I can do to improve my levels.” — Ann B., Buffalo, NY
• Q. Dear Terry, “We recently adopted a cat 3 months ago. We have been working with the vet to treat a long-standing yeast infection in his ears. We have tried everything! I feel so bad for this guy; he finally has a home.........now to get him healthy.  Thank you for any suggestions.” — Jane P., Green Bay, WI
• Q. Dear Terry, “I'm considering taking calcium and read that it is best absorbed if taken with magnesium.  Also, somewhere in that mix should be vitamin D. Is this info correct and in what form should it be taken?” — Margaret H., Stevens Point, WI

February 15, 2013

• Q. Dear Terry, “Some have warned about supplemental iodine being potentially toxic.  Is there a possibility of too much building up, or is it flushed out of the body?  Also, is it safe for long term use without any testing?” — Teresa E., Green Bay, WI
• Q. Dear Terry, “I travel often for work. It always seems that a couple days after returning home, I get a nasty head cold. Do you have any recommendations to help protect myself from getting sick?” — Phyllis D., Los Angeles, CA
• Q. Dear Terry, “My husband suffers from RLS (restless leg syndrome). Not only do his legs constantly move, but the rest of his body jerks while sleeping. It has affected our ability to sleep together - any ideas?” — Joy S., Boca Raton, FL

February 8, 2013

• Q. Dear Terry, “I was diagnosed with a deviated septum about 2 years ago, which I had surgery to correct. Unfortunately, the surgery didn't work - about 4 months later I was back to the same, if not worse. I have changed my eating habits, dropped 65 pounds and my nasal problems still occur. What shall I do?” — Jonathan T., Columbus, OH
• Q. Dear Terry, “We have an 11 year old Shih Tzu (19 pounds) who has developed arthritis in his hips.  I am looking for alternative solutions to help him as he will probably require ongoing anti-inflammatory help.  I take curcumin and have good results.  Would my dog benefit from taking curcumin?” — Kathy D., Winter Haven, FL
• Q. Dear Terry, “Can one regrow the cartilage in the hip?” — Judy M., Milwaukee, WI

February 1, 2013

• Q. Dear Terry, “Is there a difference in curcumin and turmeric?” — John S., Anchorage, AK
• Q. Dear Terry, “What are the best healing vitamins & nutritional suggestions for a person having a knee replacement?” — John H, Oshkosh, WI
• Q. Dear Terry, “My 19 year old daughter deals with bouts of irritability and annoyance.  This makes her feel bad because she feels she drives people away.  She also has trouble sleeping at times.  What are your thoughts on using 5-HTP? Do you have any other recommendations?” — Kathy K., Beloit, WI

January 2013

January 25, 2013

• Q. Dear Terry, “My husband was recently diagnosed with COPD. Is there anything he can do nutritionally to help with his condition? Thank you.” — Connie R., Knoxville, TN
• Q. Dear Terry, “Lately, I’ve heard so much about green coffee bean extract. What are your thoughts on it?” — Sharon B., Charleston, VA
• Q. Dear Terry, “Like many, my New Year’s resolution was to start exercising every day and eating healthy. I’m a month in and going strong. Are there any supplements that I can take to further assist me in achieving a healthy weight? Thanks!” — Rebecca F., St. Louis, MO

January 18, 2013

• Q. Dear Terry, “I just had an MRI done on my lower back and found out that I have a herniated disc. Do you have any recommendations? Thank you for your help. God bless.” — Abe J., Houston, TX
• Q. Dear Terry, “Can you give me some advice about how to take iodine or a thyroid supplement?  Should it be taken on an empty stomach?  Away from coffee?  With food?  Any advice would help me a lot!  Many thanks.” — Jamie B., Calgary, Canada
• Q. Dear Terry, “I have suffered from moderate to severe acne for the past three years. My breakouts are located primarily around my chin area, which leads me to believe that they are due to a hormonal imbalance. I am already following a gluten and dairy free diet. Are there any additional vitamins or protocols you might suggest to help treat my acne?” — Amanda S., Oshkosh, WI

January 11, 2013

• Q. Dear Terry, “Any suggestions for thin fingernails that break easily?” — Ellen P., New York, NY
• Q. Dear Terry, “My daughter gets cold sores/blisters on her lips multiple times a year. What could be causing this? Is there anything that she can take?” — Terri G., Green Bay, WI
• Q. Dear Terry, “My 12 year old granddaughter was just recently diagnosed with Crohn’s disease.  We were wondering what type of diet she should be following and if there are any supplements she can take to prevent another flare up?” — Mary K., Green Bay, WI

January 4, 2013

• Q. Dear Terry, “I have been having problems with recurring cystitis for the past 3 months. I have tried everything I can, but only seem to get temporary relief before it starts up again. Do you have any suggestions? Thanks!” — Frances F., Houston, TX
• Q. Dear Terry, “My husband had shingles a few years ago - he is now 53 and occasionally has a bout with them around his forehead, nose and eye. What products could he take?” — Kathy M., Amarillo,TX
• Q. Dear Terry, “Is there anything I can take for severely dry eyes?” — Shelly N., Atlantic City, NJ

December 2012

December 14, 2012

• Q. Dear Terry, “My nose stays stuffy most all of the time. I have tried everything, including over-the-counter remedies, neti pot, etc. – nothing seems to work. Is there anything that you know of that can help me?” — Sheila M., Memphis, TN
• Q. Dear Terry, “I have read/heard quite a bit recently on the great benefits of coconut oil. What is your opinion? What would be a recommended dose?” — Tim S., Green Bay, WI
• Q. Dear Terry, “I've had type 1 diabetes for 18 years now, and have started feeling some symptoms of peripheral neuropathy. Are there any supplements I can use to address the neuropathy symptoms? Thanks!”— Rosie R., Staten Island, NY

December 7, 2012

• Q. Dear Terry, “I am 57 years old and have just been diagnosed with fibrocystic breast disease. Any recommendations?” — Rebekah L., Salem, OR
• Q. Dear Terry, “My father was recently diagnosed with severe arthritis in his hips and spine. He is currently taking a prescription pain reliever, but I want him to try a more natural option. Prior to when the pain began, he and my mom were walking 3 miles each day and now he can't. Any advice would be greatly appreciated.  Thank you so much.” — Russ C., Philadelphia, PA
• Q. Dear Terry, “I have been diagnosed with GERD (gastroesophageal reflux disease) and am looking for a more natural approach to treating it. What do you recommend? Thank you so much for your time and your knowledge.” — Emily S., Spokane, WA

November 2012

November 30, 2012

• Q. Dear Terry, “I am a 38 year old overweight male.  I need to shed at least 45 pounds. Recently, I have started to limit my sugar and fat intake.  Unfortunately, the weight is not coming off fast enough.  Do you have any suggestions?” — Craig R., St. Petersburg, FL
• Q. Dear Terry, “Our dog's coat gets greasy and itchy every few days after his bath. He is on a raw meat diet, but we can't seem to get this under control. My vet said it's probably an allergy, but we prefer not to treat him with prescription meds. I feel so bad for him. Hoping you have some other suggestions.” — Gail R., Milwaukee, WI
• Q. Dear Terry, “The tips of my fingers crack every winter. I have tried every lotion and cream I can find, nothing works. Do you have any suggestions?” — Judy F., Allentown, PA

November 23, 2012

• Q. Dear Terry, “What, if any, natural remedies can you recommend for overactive bladder (OAB)?” — Linda W., Tulsa, OK 
• Q. Dear Terry, “A friend of mine has hand tremors, just started about 3 months ago. What is the cause and what can he do about this problem?” — Caroline J., Seattle, WA
• Q. Dear Terry, “I have suffered from varicose veins since childhood and even had surgery about thirty years ago. Is there anything that can help?”  — Jackie D., Lexington, KY

November 16, 2012

• Q. Dear Terry, “Help Terry! As a working mom with three school-age children, I can’t afford to get sick. Any suggestions on how to avoid getting sick this winter?” — Sara H., Green Bay, WI
• Q. Dear Terry, “I am on my feet all day at work and because of this, my feet and legs are always swollen. My doctor has recommended propping my legs up after I get home, but this isn’t practical. Any suggestions on how to help improve my leg circulation?” — Rose S., Greensboro, NC
• Q. Dear Terry, “My twenty-something year old daughter has been on a range of generalized anxiety meds for a little over a year. Would she benefit from something natural and how would she go about getting off of the prescription drugs?” — Sue F., Santa Fe, NM

November 9, 2012

• Q. Dear Terry, “My prostate is normal, yet I frequently need to urinate - especially at night. My doctor is suggesting that I may have benign prostate hyperplasia (BPH), which cannot be cured but that I can reduce symptoms. Are there any more natural alternatives? Thanks!” — Tom A., Los Angelos, CA
• Q. Dear Terry, “I have chronic back pain due to degenerative disc disease and severe scoliosis. I manage my pain by rolling on foam rollers, massage, ice, core training and lots of stretching. Do you have any additional recommendations?” — Donna W., Champaign, IL
• Q. Dear Terry, “I had two teeth extracted and three implants (all at the same visit) three weeks ago.  I am still suffering with considerable pain and swelling. My periodontist said a little ulcer has formed and it will go away on its own. Is there anything I can do to alleviate the pain and start healing?” — Sylvia C., Montgomery, AL

November 2, 2012

• Q. Dear Terry, “I have a friend who has recently begun to have receding gum lines. It is actually quite painful and I am wondering if you have any suggestions to slow this down.”— Ingrid F., Las Vegas, NV
• Q. Dear Terry, “A little over two weeks ago I broke three ribs.  Do you have any recommendations for helping deal with the pain and speed recovery? Thanks.” — David K., Aurora, IL
• Q. Dear Terry, “I am interested in detoxing, but have heard many different opinions when it comes to this topic. What are your thoughts?” — Jennifer S., Grand Rapids, MI

October 2012

October 26, 2012

• Q. Dear Terry, “I am 52 years old and have broken both my wrists, the most recent being 2 months ago. Do you have any suggestions on what to take to strengthen my bones? Thank you.” — Frances S., Oshkosh, WI
• Q. Dear Terry, “I came down with a cold a week ago and I just can’t seem to shake it. My doctor says it is due to a virus and that I have to give it time. Do you have any recommendations that could help speed my recovery?” — Jan K. Milwaukee, WI
• Q. Dear Terry, “What are your thoughts about the latest research reports which indicate fish oil supplements are useless?” — LaVerne M., Sioux Falls, SD

October 19, 2012

• Q. Dear Terry, “I lost my taste and smell due to a cold over 2 months ago.  I also have hearing loss due to fluid behind my ears.  What would you recommend?”— Sherry E., Chattanooga, TN
• Q. Dear Terry, “My 17 year old son has multiple warts on his fingers and hands. Is there anything he can take to help?”— Kathy M., Norfolk, VA
• Q. Dear Terry, “Do you have any recommendations for a condition called blepharospasm? I am currently being treated with botox every three months to control the spasms, but would love to find a more natural alternative.”— Steve V., Madison, WI

October 12, 2012

• Q. Dear Terry, “My husband had kidney stone surgery last year, what foods should he not eat?”— Debra T., Columbus, OH
• Q. Dear Terry, “I’ve heard that you can’t take curcumin if you have gallstones.  Is this true?”— Greg M., Melbourne, FL
• Q. Dear Terry, “I have been suffering from a spur on my tailbone for a very long time now. Is there anything I can take?” — Joyce M., New Brunswick, Canada

October 5, 2012

• Q. Dear Terry, “I am not sure if I should get the flu or shingles shot this year. What are your thoughts? Thanks!” — Gayle S., Sacramento, CA
• Q. Dear Terry, “Help! I have terrible jock itch. I shower 2-3 times a day and then powder heavily with a mixture of corn starch and medicated powder. It stops itching for 2-4 hours, but then it starts itching again. Do you have any suggestions?” — Paul, Omaha, NE
• Q. Dear Terry, “I have glaucoma and have had surgery in the past. I now suffer from dry eyes. Is there anything I can take to help with the dryness and burning I feel?” — Pat D., Idaho Falls, ID

September 2012

September 28, 2012

• Q. Dear Terry, “What is the best kind of bread to eat?” — Mark G., Appleton, WI
• Q. Dear Terry, “My son got into poison oak while playing golf. His ankles are in terrible shape. Is there anything he can take to help? Thanks!” — Deborah, W., TN
• Q. Dear Terry, “I have been dealing with chronic Achilles tendonitis for months now. I have done physical therapy and used an anti-inflammatory patch. Is there anything else I can take to help? Thank you.” — Barbara C., Naples, FL

September 21, 2012

• Q. Dear Terry, “My daughter was diagnosed with uveitis two years age.  Do you have any recommendations for nutrition ideas to help lower the inflammation in her eyes?” — Amy W., New Brunswick, Canada
• Q. Dear Terry, “Can I control high blood pressure with herbs and vitamins? My blood pressure was always normal and now it is higher than it should be. I am a 61 old female who goes to the gym almost every day.” — Ursula N., Bridgeport, CT
• Q. Dear Terry, “What do you recommend for someone who was just diagnosed with lupus?” — Manuela S., Miami, FL

September 14, 2012

• Q. Dear Terry, “My 21 year old daughter has a constant bad breath problem. She brushes her teeth twice daily and sees the dentist two times a year.  She also has a morning cough due to drainage of her sinuses.  Is there anything she can do?” — Mary G., Phoenix, AZ
• Q. Dear Terry, “Last week I had a visit with my oncologist. Blood tests show I'm slightly anemic. They instructed me to start taking an iron supplement. I noticed a slight change in bowel movement since I started taking this last week. Is there a different type of supplement that is easier on the stomach? What do you recommend? Regards.” — Joe N., Reno, NV
• Q. Dear Terry, “I have been peri-menopausal for the last 6 years. During this time I have battled fluid retention.  It started off mild and now it has become extreme.  I have seen my physician to rule out any other underlying causes. Could you make a recommendation for supplements to help with this annoying fluid retention?”— Deborah S., Chesapeake, VA

September 7, 2012

• Q. Dear Terry, “I had a hip replacement three weeks ago. What (if anything) should I be taking to make sure I support optimal healing?  Any suggestions would be appreciated.” — Mary A., Milwaukee, WI
• Q. Dear Terry, “My dog has terrible sinus issues. Is there anything I can give her that might help?” — Renee S., Kansas City, KA
• Q. Dear Terry, “I have a lipoma (small fatty type tumor) right under my knee which prevents me from kneeling down comfortably while playing with my grandchildren. Is there anything I can take to help this?” — Ursula H., Charlotte, NC

August 2012

August 31, 2012

• Q. Dear Terry, “What are your suggestions for bone spurs in the knees?  I am a 53 yr. old female and I would like to avoid having a knee replacement, if possible.” —   Kathy M., Amarillo, TX
• Q. Dear Terry, “I have lymphedema and am looking for help on finding the best way to relieve the pain associated with it. Any help would be of great value, thank you in advance.” — Debbie R., Jefferson City, MO
• Q. Dear Terry, “My adult daughter has Lyme’s Disease and deals with pain and fatigue on a daily basis. She is so depressed from the efforts it takes to just get through the day. How can she get her own body to more effectively fight this disease?” — Ruth T., Cincinnati, OH

August 24, 2012

• Q. Dear Terry, “I have a mild form of small fiber peripheral neuropathy in my feet. Any suggestions? Thanks very much!! Best Wishes!” — Ernie R., Bellevue, WA
• Q. Dear Terry, “My 13 year old daughter has Alopecia areata, which causes patches of hair on her head to fall out, as well as most of her eyebrows.  Is there anything she can take to help her with this?” — Mark B., TX
• Q. Dear Terry, “I would appreciate any of your suggestions for treating ulnar nerve pain in my elbow and forearm, which has been a very painful condition.” — Ruth T., Cincinnati, OH

August 17, 2012

• Q. Dear Terry, “I have had tinea corporis for quite a while and cannot find any type of cream to make it go away. What do you suggest as I'm very conscious of the way it looks on my arms and legs?” — Sue K., Monroe, LA
• Q. Dear Terry, “I have recurrent plantar fasciitis.  I do exercises and see a chiropractor; however, the stubborn pain persists.  What more can I do?” — Jessie M., Green Bay, WI
• Q. Dear Terry, “I have been battling bursitis of the hip since March 2010. I was a daily walker (2-4 miles a day), but now cannot walk any distance. Help!!!” — Sharon D., Denmark, WI

August 10, 2012

• Q. Dear Terry, “My problem is sciatica and I would like to know if there is anything I can take to help the pain. I would appreciate any help you can give me. Thank you.” — Lois S., Sacramento, CA
• Q. Dear Terry, “Can I take curcumin with the prescription blood thinner Coumadin? I can't get a straight answer from anyone. Help!” — Barbara C., Naples, FL
• Q. Dear Terry, “Can you take black cohosh long term?  I was under the impression that you couldn’t.” — Jan C., Birmingham, AL

August 3, 2012

• Q. Dear Terry, “Is iodine intake important in both hyperthyroidism as well as hypothyroidism?” — Antioch, CA
• Q. Dear Terry, “I have had a severe respiratory infection or virus for about 2 months now. I’ve been on antibiotics to no avail. Is there anything else that you recommend? Thanks!" — Beth M., Rochester, MN
• Q. Dear Terry, “I recently had a root canal procedure on one of my front teeth and that tooth has been tender ever since.  I have returned to my dentist, who took an x-ray but found nothing wrong.  Is there anything I can take to alleviate the discomfort?  I am most grateful for your input!” — Janet S., Annapolis, MD

July 2012

July 27, 2012

• Q. Dear Terry, “I am at my wits end and frustrated with trying to balance my cholesterol levels. I was wondering if you have anything that can help.”— Casey P., Evansville, IN.
• Q. Dear Terry, “I have been on iodine (50 mgs) and L-tyrosine (500 mgs) for 4 months.  I recently had my thyroid tested and it is still low.  Why haven’t my thyroid levels increased?”— Lisa K., Kaukauna, WI
• Q. Dear Terry, “I have rheumatoid arthritis.  Are there any supplements that you recommend taking? —Kimberly S., PA

July 20, 2012

• Q. Dear Terry, “My German shepherd has degenerative myelopathy--similar to MS in humans. Are there supplements you would recommend to stop or delay the progression of this? Thanks!” — Kathy R., Tulsa, OK
• Q. Dear Terry, “Are there any supplements that someone who has developed MRSA can take to help get rid of it?” — Judy Z., Greenfield, WI
• Q. Dear Terry, “Do you have any suggestions for tinnitus? Are there any natural products that can help this condition?” — Debi D., Detroit, MI

July 13, 2012

• Q. Dear Terry, “I am interested in taking boswellia for some gastrointestinal issues I am having. However, I’ve heard that boswellia actually contains pro-inflammatory components. How can boswellia be beneficial if it contains pro-inflammatory compounds? I’m confused.” — Dan S., Madison, WI
• Q. Dear Terry, “I am an Iraq war veteran and have been diagnosed with PTSD (post-traumatic stress disorder).  I have trouble with severe anxiety and difficulty sleeping.  Do you have any recommendations?” — Nathan B., Virginia Beach, VA
• Q. Dear Terry, “I suffer through multiple yeast infections every year. I am tired of using the prescription medications and over the counter remedies – many of which are ineffective. Are there any other options out there?” — Gail T., Lancaster, CA

July 6, 2012

• Q. Dear Terry, “Is there any difference in the regular oat meal and that which is called "instant" or in a packet?”  — Mark R., Appleton, WI
• Q. Hello Terry, “My 20 year old son has excessive sweating of his hands and feet.  Is there anything he can take to help?” — Mary C., Pittsburgh, PA
• Q. Dear Terry, “I am a mountain climber and am looking for supplements that can help increase my energy. At times, I can spend up to 7-8 hours a day climbing. Do you have any suggestions?” — Costas V., Athens, Greece

June 2012

June 29, 2012

• Q. Dear Terry, “I injured my knee when I was 13 (I am 60 years old now) and did undergo surgery to scope it in the past. Now it’s bone on bone. They wanted to put a wedge in, but I opted not to. I am trying to hold off as long as I can before getting a total knee replacement. Is there anything I can take to decrease the pain and inflammation?” — Helen D., Sacramento, CA
• Q. Hello Terry, “I suffer from painful back spasms. Is there a natural approach I can take to deal with the pain? Thanks!” — Doug C., Milwaukee, WI
• Q. Dear Terry, “I get leg cramps mostly in bed, usually toward morning, or when I've been sitting a long time. Many times the cramps are at a pain level of 10. Several people have suggested extra magnesium, potassium/magnesium combinations, more calcium, etc. I’ve tried many things. Do you have suggestions?” — Nancy S., DePere, WI

June 22, 2012

• Q. Dear Terry, “I am looking to decrease my sodium intake. What are your thoughts on using salt substitute products, which are mainly comprised of potassium chloride?”— Mary C., Chicago, IL
• Q. Dear Terry, “What is your take on the latest study released regarding the dangers/high incidence of heart problems for women taking calcium? I am interested on your perspective...as this recent news is alarming!”— Colleen H., Ann Arbor, MI
• Q. Dear Terry, “My 16 year old daughter is experiencing a lot of acne on her upper back. What is the best treatment to use to rid her of it?  With summer and the warmer weather she is very embarrassed to wear anything that would show the acne.  Your help is appreciated.”— Sue H., Marietta, GA

June 15, 2012

• Q. Dear Terry, “While looking for an iron supplement, I noticed that some products contain “heme iron”. What is this?” — Carrie W., DePere, WI
• Q. Dear Terry, “I have major digestive problems. At any given time, I suffer from IBS, reflux, chronic constipation, bloating and gas. Like many others, I deal with daily work stress. I also know I am not eating as healthy as I should and don’t get enough exercise.  How do I get my digestive system back on track?” — Steve K., Houston, TX
• Q. Dear Terry, “Some dietary supplements tout the fact that they contain “no fillers or binders”.  Are all products that contain fillers and/or binders bad?” — Justin D., Chicago, IL

June 8, 2012

• Q. Dear Terry, “I have a 7 year old son that has asthma.  At times, he has to take 2-3 inhalers.  Is there a better treatment out there?” — Mike H., Ames, IA
• Q.  Dear Terry, “My son does a lot of welding at his work and is concerned about his eye health. Is there anything he could be taking to protect his eyes?”  — Cathy M., Green Bay, WI
• Q. Dear Terry, “Do you have any suggestions on a natural approach to controlling gout?  I have changed my eating habits, but still have a lot of flare-ups. Thanks!” — John C., Carson City, NV

June 1, 2012

• Q. Dear Terry, “I was shopping the other day and ran across essential oil products that were for internal use. I have never heard of such a thing - I thought essential oils were only for use externally.  Are they safe? What are your thoughts on this?” — Evelyn V., Green Bay, WI
• Q. Dear Terry, “I have an embarrassing problem - mites! The condition has gotten worse in the last couple weeks. The itchy, creepy-crawly effect is spreading to all parts of the body, similar to a mosquito bite. Help! ” — John M., Philadelphia, Pa
• Q. Dear Terry, “I take your curcumin pain formula daily for tight hamstrings and low back pain.  I’m 49 and work out daily. I have had MRIs and all is ok.  Is there anything else that can help with the inflammation?” — Doug C., Milwaukee, WI

May 2012

May 25, 2012

• Q. Dear Terry, “With summer right around the corner, I’m wondering what you think of sunscreens and what we should do to protect our skin from cancer-causing sun damage.” — Renee R., Allentown, PA
• Q. Dear Terry, “My family is looking forward to another summer of camping. When it comes to the family dog, do you have any natural options for dealing with ticks? My vet wants us to use a commercial product, but we are hesitant to use it. Any suggestions are appreciated!” — Chris I., Lakewood, CO
• Q. Dear Terry, “I suffer from really bad cramps and bloating associated with my period. My OB-GYN has suggested oral birth control pills to help relieve my issues, but I would rather find a natural way. Do you have any suggestions?” — Stephanie W., Chicago, IL

May 18, 2012

• Q. Dear Terry, “I have struggled with ongoing bladder infections – it seems I get one every two to three months. Do you have any suggestions on something natural?”— Lois S., Sacramento, CA
• Q. Dear Terry, “How many milligrams of magnesium can I safely take in a day? Thanks!”— Sheila J., Green Bay, WI
• Q. Dear Terry, “I have restless legs syndrome (RLS) that keeps me up at night. Is there anything you can recommend that will help?  Thanks.”— Tom A., San Rafael, CA

May 11, 2012

• Q. Dear Terry, “I have had hives since the middle of last November.  While the allergy and dermatology doctors have finally (last week) diagnosed "chronic hives," none of the medications they have prescribed have helped much.  Hoping you can help.” — Maxine K., Fort Wayne, IN
• Q. Dear Terry, “I am 68 years old and concerned about getting Alzheimer’s Disease someday.  Are there any natural products that might help prevent this?  Thanks for your help.”— Bobbie A., Jackson, MS
• Q. Dear Terry, “My brother has been hospitalized in the past for H. pylori, which he continues to struggle with. He wants to avoid drugs and is willing to try supplements if you have any recommendations.”— Joan B., Dallas, TX

May 4, 2012

• Q. Hi Terry, “I exercise daily, but have noticed recently that every time I try to do a push-up, I am unable to support my own weight and experience wrist pain. Is there anything I can take to alleviate this issue? Thanks!”— Kaye U., Green Bay, WI
• Q. Hello Terry, “I suspect I have parasites, which is freaking me out. Is there anything I can take that will help?”— Betty B., Green Bay, WI
• Q. Dear Terry, “I have a very good diet with a large variety of vegetables, phytonutrients and fish oil. I also exercise regularly, but I can't seem to kick the mild to moderate depression. Are there any supplements that may help?”— Janice D., Chico, CA

April 2012

April 27, 2012

• Q. Dear Terry, “I am a 57 year old male with mild hypertension and slightly elevated cholesterol. Are there any natural options I can use to lower both of these?” — Steve K., Houston, TX
• Q. Dear Terry, “Do you have any recommendations for helping heal my damaged meniscus? Any suggestions for the non-rheumatoid arthritis in my hips?” — Gary G., Minneapolis, MN
• Q. Dear Terry, “I recently had a complete hysterectomy, which caused me to go into menopause. I am experiencing multiple symptoms (hot flashes, night sweats, moodiness, vaginal dryness, etc.), but don't want to take HRT long term. I was on it for 6 months following my surgery, but stopped taking it because I am afraid of cancer issues and other side effects.  Are there any natural alternatives to HRT?” — Mary H., Kansas City, KS

April 20, 2012

• Q. Dear Terry, “I am wondering if grape juice would be as beneficial for a person as wine and/or grapes.  Also, what kind of wine?  There seem to be thousands! Thanks.”— Virginia L., Port Lucie, FL
• Q. Dear Terry, “What can one do for someone who has plaque psoriasis on their scalp?  They've been to the dermatologist but treatments with medication do not seem to be effective.  There must be other remedies to try, please help.”— Patricia P., Manitowoc, WI
• Q. Dear Terry, “My husband has a really bad ulcer with gastritis. Please tell me what supplements would help his condition.  As always Terry, thank you for your attention.” — Jennifer W., Provo, UT

April 13, 2012

• Q. Dear Terry, “Lately I have noticed very fine vertical ridges in my nails and my nails seems to be very dry and crack or break real easy.  I know I can buff the ridges away, but I want to know why they are there in the first place. I feel I am lacking something.  I am 55 years old and take daily vitamins and minerals that are made specifically for me provided by a compounding pharmacy.  Any suggestions?”  — Darla B., Brooksville, FL
• Q. Dear Terry, “I want to take your pain formula that contains nattokinase, but I am already taking another product that contains vitamin K from natto. Would I be getting too much vitamin K if I were to take both of these products?” — Bonnie F., Houston, TX
• Q. Dear Terry, “I am a massage therapist and I am having some trouble with my wrists.  The doctor recently diagnosed me with tendonitis.  What are the best supplements for this type of issue?” — Dawn R., Westminster, CO

April 6, 2012

• Q. Hello Terry, “I would like to know which form of omega-3s is better:  flax oil or fish oil?   As a breast cancer survivor I have to watch out for products that contribute to too much estrogen production.  I have recently heard that fish oil is preferred over flax for people with estrogen positive breast cancer.  Do you know if this is correct?” — Marjorie K., Fayetteville, GA
• Q. Dear Terry, “I am trying to increase my daily intake of fruits and vegetables. I do use a juicer because it helps me incorporate more fruits and vegetables (and a wider variety) compared to what I would normally eat.  So if I juice fresh fruits and veggies and drink it, that should still be ok, shouldn't it?”— Noreen F., Fort Wayne, IN
• Q. Terry, “My husband had a metal plate placed in his right arm several years ago.  Ever since, his arm, from the elbow down to the back of his hand, easily bruises and bleeds. Do you have any ideas what this could be and if there is anything he can take to stop it from happening?” — Sandy S., Sacramento, CA

March 2012

March 30, 2012

• Q. Dear Terry, “My daughter just learned that she has pernicious anemia. What supplements do you recommend?”¾  Chris C., Wauwatosa, WI
• Q. Dear Terry, “What vitamins would you recommend for the condition called ankylosing spondylitis? Need Help!” ¾  Yevgeniy Y., West Plains, MO
• Q. Dear Terry, “My hair has been slowly, but steadily falling out for the past 2 1/2 years. At first, I wasn’t worried because I had a pretty thick head of hair. However, now I have lost so much that it is noticeably thinner. I am a 54 year old woman going through menopause. I'm taking bio-identical hormones, but don’t feel as if they have helped at all. I've been to several doctors and all my blood work continues to come back normal. In a recent article, you listed several symptoms that are associated with an underactive thyroid. I have several of them, so I'm wondering if I'm in need of iodine. Hoping you can provide some guidance. Thank you.” ¾  Jackie J., Auburn, WA

March 23, 2012

• Q. Dear Terry, “What do you mean when you refer to “chelated” minerals? What are they?” ¾ Chris H., Appleton, WI
• Q. Dear Terry, “My teenage son has been suffering from “bathroom issues” for over 2 years now. He is very gassy and it can take over 20 minutes for him to have a bowel movement. We have taken him to multiple doctors, as well as a psychologist, who all think his issues are based on “habit”. He is currently taking probiotics at the recommendation of a local health food store. Do you have any additional suggestions? Thanks!” ¾ Maggie S., Frankfort, KY
• Q. Dear Terry, “A close friend has had scleroderma for several years--what do you recommend?” - Sheryl W., Council Bluffs, IA

March 16, 2012

• Q. Terry, “I have a high school age son who is having issues with concentrating on his school work. Is there anything he could take to help?”— Anna K., Rochester, NY
• Q. Dear Terry, “I have nerve damage on my corneas as a result of Lasik surgery. My doctor is doing low level light therapy to try and heal the nerves, but progress is slow and I can't really tell much difference. Do you have any other recommendations for nerve damage on the cornea? Thanks!”— Diane P., Acworth, GA
• Q. Hello Terry, “I've been trying to eat more raw vegetables lately (either juiced or whole), but it seems every time I do my stomach starts to hurt. After they digest a bit the pain goes away but meanwhile I feel so nauseous. What can I take that will help me with this?”— Tania R., Tampa Bay, FL

March 9, 2012

• Q. Dear Terry, “I am looking for information on gastritis. Any recommendations regarding what foods to eat, not eat, herbs, supplements? How can I start to heal my body?” — Anne P., Marietta, GA
• Q. Dear Terry, “Hello! I am wondering if you would be able to suggest a supplement I could take for irritability and fatigue. I have a family history of bipolar disorder and depression, and would rather not have to use prescription medications. Any help would be appreciated.” — Tim J., Sacramento, CA
• Q. Dear Terry, “I am 62 and have just found out that I have an essential (or sometimes called familial) tremor in my arm and neck, which makes it very difficult to write and my head bobbles intermittently. I am a daily supplement user and read your column. Do you know of anything that can help me?” — Joan P., Dallas, TX

March 2, 2012

• Q. Dear Terry, “I have had chronic post-nasal drip for years. It has been very debilitating with the need to constantly expectorate. Oddly enough, my mouth is excessively dry. Do you have suggestions for natural remedies that might bring me some relief? Thank you.” — Effie B., Nazareth, PA
• Q. Dear Terry, “Are any of the ingredients in the curcumin based pain formula you often recommend similar to aspirin? I am interested in trying it, but I am allergic to aspirin. Thanks!” — Nan B., Galveston, TX
• Q. Dear Terry, “I have heard so many wonderful things about fish oil and have started to take it. However, I find that I can’t stand the taste and then to make matters worse, I am constantly burping it back up. Ughh! Are all fish oils like this? What should I look for in a fish oil?” — Carroll A., Eau Claire, WI

February 2012

February 24, 2012

• Q. Terry, “Why can't we find any more than 99 mg of potassium in any supplement? Seems like it would be too little of an amount to be of much value. Your thoughts?” — Blake N., Bowling Green, KY
• Q. Dear Terry, “My two granddaughters, ages 6 and 8, both have patches of dry skin. Do you have any suggestions for treating these patches? Thank You.” — Deborah D., Luxemburg, WI
• Q. Hello Terry, “I am 58 and in good health. I am on no medications, eat a paleo diet with additional chia fiber, exercise 5-7 days a week, but continue to have a problem with constipation. The problem is not consistency, but peristalsis. I recently began using your thyroid support product, thinking it may be a thyroid issue. While I do have more energy, the constipation hasn't changed. Any suggestions would be helpful. Thanks!”  — Carol C., Johnson City, TN

February 17, 2012

• Q. Dear Terry, “I have oral lichen planus, which is very distressing for me. My gums are red and receding and bleed when I brush. I know this is an immune problem. I am not currently taking anything for it - are there any natural products that I could take to help with this condition? Thanks.” — Juanita M., Kenosha, WI 
• Q. Dear Terry, “Does DGL interfere with any other supplements or medications? Also, should you take it on an empty stomach or with food? Thanks!” — Laura R., Longmont, CO
• Q. Dear Terry, “I have problems with my back and pain that radiates down both my legs. Sometimes the pain goes down my right leg, while at other times it goes down my left leg. My doctor said that it is caused by a pinched nerve and that it’s sciatica. While I have taken muscle relaxers and pain killers in the past, I do not like taking them. Are there any natural supplements/herbs I can use that will help relieve the pain and relax the muscles?” — Diane U., Wenatchee, WA

February 10, 2012

• Q. Dear Terry, “I am looking for a natural option to treating menopausal symptoms (hot flashes, night sweats, moodiness, etc.). I really do not want to use hormones, if I can help it. Are there any effective natural alternatives out there?” — Danica M., Tallahassee, FL
• Q. Dear Terry, “I noticed that stevia is being used to sweeten natural soda/soft drinks. Is stevia fit for human consumption? I'm a little concerned, because it doesn't taste right and has no calories. What's your opinion? Thanks in advance.” — Debbie R., Champlin, MN

February 3, 2012

• Q. Dear Terry, “I have been giving the curcumin based pain formula you often recommend to my dog to help with the hip dysplasia he suffers from. However, I am wondering about the safety of using it long term, (2 capsules a day for a 70 lb. dog). I have heard that it can be good to take breaks when using herbs long term. What is your opinion on using this formula long term?” — Stuart V., Smyrna, GA
• Q. Hi Terry, “I know fluoride is dangerous and should not be in water, but should you use toothpaste with fluoride? I haven't used fluoride in years and my gums are receding. Should I start using fluoride toothpaste and if not, what can I do for my gums? Thanks!” — Deborah W., Gray, TN
• Q. Terry, “I've been reading about the great benefits of iodine supplementation, especially in reducing inflammation of the lungs and helping to manage asthma. Can you offer any recommendations for my 7 year old daughter, who suffers from asthma? We follow a whole foods/organic diet and supplement with a high quality multivitamin, additional vitamin C & D3 and omega-3s. We also try to manage environmental triggers. Thank you for your words of wisdom!!” — Tina N., Omaha, NE

January 2012

January 27, 2012

• Q. Terry, “My hands get so dry in the winter, to the point that my skin cracks open on my fingertips. Am I low on a certain oil or mineral? It is so painful – hoping you can help. Thanks!” — Cathy M., Sobieski, WI
• Q. Dear Terry, “My husband (age 56) has shingles. What do you suggest to help him out?” — Lynn W., DePere, WI
• Q. Hello Terry, “My 89 year old mother suffers from spinal stenosis and has had minimally invasive lumbar decompression surgery but has not seen any relief from the procedure and is still suffering with excessive pain. Pain prescriptions do nothing but upset her stomach and don't relieve the pain. I am hoping you might have some suggestions to help her get some relief.” — Ed S., Doylestown, PA

January 20, 2012

• Q. Dear Terry, “I just went in for a routine dental visit and my dentist says that I am starting to show signs of periodontal disease-yikes! Are there any natural remedies that can help keep the gum disease at bay?” — Sheila V., Everett, WA
• Q. Dear Terry, “On a recent trip to my local health food store, I noticed a DGL product that was encapsulated. I always thought DGL needed to be chewed to be beneficial. What are your thoughts on this?” — Ellie K., Davenport, IA
• Q. Dear Terry, “I am an elementary school teacher and I seem to end up with several colds every year. They each tend to hang on for a number of weeks. I will even have a cold or two through the summer. Can you recommend something that will either build up my immune system or help me through the cold episodes? Thanks!” — Barrett H., New York, NY

January 13, 2012

• Q. Hello Terry, “I have a history of low platelets and have gone through bone marrow testing when my numbers got down to 46. While my platelet count is now up to 116, it is still below normal. Is there anything I could take to bring them up to a good level? Thank you.” — Nancy G., Wheaton, IL
• Q. Dear Terry, “What do you recommend for irritable bowel syndrome? What makes it to flare up? I can go for long periods with no problem, and then all of a sudden it seems to flare up. I would like to find out what irritates it. Thank you.” — Nadi S., Wadsworth, OH
• Q. Terry, “My doctor says I have osteoporosis in my neck. Do you know any natural remedies that might be helpful? I don’t want to take any prescription medications if I can help it. Thanks!”— Barbara G., Baton Rouge, LA

January 6, 2012

• Q. Hi Terry, “Hello, I have been hearing quite a bit about Krill oil. Do you recommend using this type of omega-3 supplement? I am allergic to fish, so as of now I do not take any omega-3 products. But I need to start taking something because heart disease and stroke run in my family.”— Art G., Bangor, ME
• Q. Dear Terry, “I keep waking up during the night because I can't seem to calm down. My mind goes in a million different directions as soon as I lie down. Are there any supplements that would help me to fall asleep? What should I do?”— Brandon C., Columbus, OH
• Q. Hello Terry, “How does one wean off of 3 blood pressure pills and go on your "natural" supplements?”— Scott G., St. Louis, MO

December 2011

December 30, 2011

• Q. Dear Terry, “I have three friends who all suffer from reoccurring sinus infections. They see the doctor, who puts them on antibiotics, the infection will disappear for a while - only to come back again. In some cases, it takes several rounds of antibiotics to get rid of the infection. They are tired of taking the antibiotics. Is there any way they can treat the sinus infections naturally?” — June S., Green Bay, WI
• Q. Dear Terry, “I suffer from chronic dry eyes. My eye doctor has recommended a prescription medication called Restasis®. I have seen the list of possible side effects and am leery about taking it. Do you know of any natural alternatives that may help? Thanks!” — Kathy F., Green Bay, WI
• Q. Dear Terry, “I have heard so much conflicting information regarding cooking oils (olive, canola, etc.). What, in your opinion, is the best oil to use when cooking?” — Julie V., Modesto, CA

December 23, 2011

• Q. Hello Terry, “My husband was advised to take niacin to help increase his HDL levels and reduce his risk of a heart attack. His HDL level is currently 28, compared to 40, which is considered “normal”. What is your take on this?” — Wendy M., Green Bay, WI
• Q. Terry, “My question is about warts. I have had some on the top of my forehead and one beside my nose for years but they haven't grown and are small or hidden enough that they are not unsightly. However, I have recently gotten some on the sides of my first fingers and these are sore to the touch. What can I do to help kill the HPV virus that causes warts?” — Sharlene H., Charlotte, NC
• Q. Dear Terry, “I am a 63 year old man. I seem to be tired a lot, even after I get 8 or 9 hours of sleep. I have had blood work done, without any diagnosis of a problem. Are there any supplements that could help me?” — Randy G., Bonduel, WI

December 16, 2011

• Q. Terry, “What can I take for insomnia? I am 62 years old and work second shift as a Security Guard. I usually wake up twice a night to go to the bathroom and am only getting a total of 5-6 hours of sleep.” — Lawrence S., Grand Rapids, MI
• Q. Dear Terry, “I am 23 years old and have Stargardt's, a genetic macular degeneration condition. What, if any, dietary supplements should I be taking?” — Thanks! Sandy G., Danbury, CT
• Q. Dear Terry, “I am a 58 year old woman that has had tingling and numbness in my left hand for over a year. I was recently diagnosed with 2 bulging cervical discs and nerve impingement. Do you know of any dietary supplements that could help me with this? Thank you.” — Cheryl Z., Centerville, OH

December 9, 2011

• Q. Dear Terry, “I have food sensitivities caused from leaky gut. I recently started taking the highly absorbable curcumin extract you recommend and that has helped relieve some of the pain and inflammation in my body. Is there anything else I could be taking to help my condition?” — Becky H., San Diego, CA
• Q. Hello Terry, “Any tips on how to choose the right multivitamin? Should I get an age- and gender-specific version? How many do I need to take a day? Is a once-daily version good enough? Thanks!” — Ralph G., Santa Fe, NM
• Q. Dear Terry, “My 90 year old mother had shingles three years ago, but still has pain in her right arm. I have been trying to find a natural alternative that would really work for her. Thank you so much for your time.” — Diane C., Chicago, IL

December 2, 2011

• Q. Dear Terry, “My 6 year old daughter has juvenile arthritis. She currently takes omega-3s, coconut oil, Vitamin D3, laser, oil oregano topically, mini tramp. She's not in a lot of pain now, but recently she has complained of pain in her arm in the mornings, as well as being stiff. Now that she can finally swallow pills, are there any other suggestions as to what else I could do for her? Thank you.” — Lisa B., Brookfield, WI
• Q. Dear Terry, “I have many symptoms of low serotonin levels. My doctor has recommended antidepressants, but I don’t want to use them because I’m afraid of becoming addicted. Can you suggest something natural that would help increase my serotonin levels?” — Sara W., Roanoke, VA
• Q. Hello Terry, “I have heard you refer to “active” forms of vitamins, specifically the B vitamins. What do you mean by this? Thanks!” — Mary M., Tallahassee, FL

November 2011

November 25, 2011

• Q. Dear Terry, “I suspect that I am showing signs and symptoms of hypothyroid and/or hypoadrenal function.  Several of the signs and symptoms for both issues apply to me.  However, all my blood tests have come back normal. I am otherwise very healthy and maintain a very healthful, nutritious diet. Which of these do I address first? How and why? Thank you kindly for your insight!” — Tina N., Omaha, NE
• Q. Terry, “There are so many choices out there when it comes to supplements. If you could only take a few vitamins and supplements, which would you suggest taking?” — Nancy R., Jacksonville, FL
• Q. Dear Terry, “I am a 52 year old male going through andropause. I have all the symptoms: low libido, depression and sleep disturbances. Are there any natural recommendations for boosting testosterone levels that actually work?” — Joseph P., Buffalo, NY

November 18, 2011

• Q. Dear Terry, “My 19 year old granddaughter is away at college. She is sick way too often with colds, coughs and sore throats.  She is currently taking a multivitamin, along with Vitamin D and C. What else can we do to boost her immune system? Thank you in advance.” — Billie P., Johnson City, TN
• Q. Terry, “Since it’s expensive, I want to make sure my probiotic supplement really contains live, beneficial bacteria. The internet offers instructions on how to test the “vitality” of your supplement by putting the probiotic in a glass of milk and leaving it stand for 24-48 hours. If the milk does not curdle, it means the probiotics are not viable (alive). Does this really work? How can I be sure my probiotic supplement is really working?” — Jason D., Bismarck, ND
• Q. Hi Terry, “Now that the days are getting shorter and I am not spending a lot of time outdoors, I was thinking of adding a vitamin D supplement to my regimen. However, I see that there are two forms at the store: vitamin D2 and vitamin D3. Are they both good, or is one better than the other? Thanks!” — Katie V., Milwaukee, WI

November 11, 2011

• Q. Dear Terry, “Is it OK to take iodine if I'm sensitive or allergic to shellfish?” — Joy S., Cape Coral, FL
• Q. Hello Terry, “Please help! I have chronic insomnia. I take lots of herbal remedies – sometimes they work, sometimes they don’t. I feel like I am about to lose my mind – I can't think, focus, or concentrate. Do you know of anything that might help?” — Joyce G., Phoenix, AZ

November 4, 2011

• Q. Dear Terry, “My son was recently rushed to the hospital with severe pain. He was later diagnosed with diverticulitis. He is back at home and wants to avoid going through another episode like he had. What, if any supplements should he take?” — Linda B., Raleigh, NC
• Q. Hello Terry, “I am looking for ice cream that does not have high fructose corn syrup or corn syrup in it. Any ideas on where I can find such an item?” — Glen S., Crivitz, WI
• Q. Terry, “Lately, it seems like I have very little energy and have a hard time making it through the afternoon. Do you have any suggestions?” — Mark K., De Pere, WI

October 2011

October 28, 2011

• Q. Dear Terry, “I've been struggling with fungal ear infections for almost 2 weeks now.  I understand it is difficult to get rid of, and I've no idea how I contracted it.  The doctor prescribed a topical solution, which I've been using faithfully for 12 days. However, I had to return for a second visit recently to clean out my ears again due to the severe pain and pressure.  Do you have any natural treatment options?” — Vicki W., Flint, MI
• Q. Hello Terry, “I have been having problems recently with my feet. They feel like they are “falling asleep” more often. I went to see my doctor - he said that I have peripheral neuropathy and that my diabetes caused it (I have had type 2 diabetes for about 10 years). What is peripheral neuropathy? Is there anything I can take to help?  Thanks.” — Kathy G., Cleveland, OH
• Q. Dear Terry, “I'm hoping that you can lead me in the direction of a possible solution to a skin problem I have. A year ago my doctor gave me a cream for poison ivy. When that didn’t work, he sent me to see a dermatologist who said the rash was due to allergies, not poison ivy. I went through several tests to pinpoint exactly what I was allergic to and I have stayed away from these things. The rash consists of very dry patches of red bumps that dissipate only to show up hours later in a new area. I have tried just about everything over the counter, including steroid creams, sprays, and Benadryl. Do you have any suggestions?” — Carol L., Green Bay, WI

October 21, 2011

• Q. Hi Terry, “I have heard you recommend the use of Celtic sea salt. I was under the impression that salt was to be avoided as much as possible.  What are your thoughts on this? Thanks!” — Tammie V., San Francisco, CA
• Q. Dear Terry, “How do I exercise and eat to reduce belly fat that has become a growing problem? I am a 54 year old perimenopausal woman and have been underweight my whole life. Thanks.” — Robbie B., Green Bay, WI
• Q. Hello Terry, “I constantly have canker sores and fever blisters.  What can I use to prevent them from recurring?” — Teri K., Green Bay, WI

October 14, 2011

• Q. Dear Terry, “I have two questions.  What causes your testosterone level to drop and what can you do to bring it up? What causes your oxygen level to drop and what can you do to bring it up? Thanks!” — Connie R., Limestone, TN
• Q. Terry, “My brother in-law was just told he has COPD and has lost 40% of his lung capacity. He is in his 50’s and has smoked in his earlier years. Besides his prescription medications, is there anything he could be taking to help?” — Leann S., Wapato, WA

October 7, 2011

• Q. Terry, “I have heard that strontium (natural from health food stores) is supposed to increase bone density for osteoporosis. While strontium may thicken the bone, is the bone more likely to break because it lacks strength? I cannot take pharmaceuticals and was hoping this could be an alternative. Do you know anything about this?” — Deborah M., Columbia, SC
• Q. Hello Terry, “I have issues with headaches, migraines and seasonal allergies that always seem to be active no matter the season. Are there any natural herbs or vitamins that you would recommend to help me? Thanks for your time and your help.” — Jaclyn S., Atlanta, GA
• Q. Dear Terry, “I work a very physical job and after a long day of work, I experience a great deal of muscle soreness. I prefer not to take any pills for this, but would like to know if you are aware of any oil or cream that might actually help with this problem.” — Steve G., Green Bay, WI

September 2011

September 30, 2011

• Q. Hi Terry, “My daughter and I seem to be constantly dealing with urinary tract infections. I tried what the doctor suggested and I also tried a few things that I picked up in my local health food store. Nothing seems to work. Do you have any suggestions?” — Cheri V., Plano, TX
• Q. Dear Terry, “I want to use a combination formula of eucalyptus and myrtle oils for my allergies, but I’ve heard that eucalyptus oils can adversely affect the kidneys. Is this true? Thanks!” — Greg K., Nashville, TN

September 23, 2011

• Q. Hi Terry, "I am having a lot of leg cramps, particularly at night or early morning.  I have heard that potassium is good for this.  I am trying to eat a banana now every day!  But, could I take a daily potassium supplement?  Do you think that would be a good idea? Thank you so much.” — Ken O., San Diego, CA
• Q. Dear Terry, “I listen to your Sunday morning show and really enjoy the information you provide. My oldest daughter (25 years old) gets migraine headaches. She feels like they come on when she eats certain foods with MSG. Is there any research on this or is it a food allergy that causes these headaches? Also, is there a natural way to stop the headaches? Thank you for your time.” ­— Jeanne M., Toledo, OH
• Q. Hello Terry, “I don’t know what’s going on lately, but I have noticed that my hair has started to become very brittle and I have more split ends. I’m hoping you have some suggestions on how to get my hair back to being stronger and thicker. Thanks!” — Sara H., Seattle, WA

September 16, 2011

• Q. Hello Terry, “I have read that taking calcium by pill form can be harmful to your heart and that the calcium is not absorbed well by the body.  What do you recommend?” — Randy P., Houston, TX
• Q. Terry, “My good cholesterol is 124 and my bad is 98, and adding it up puts me over 200+, so my doctor wants to put me on prescription cholesterol-lowering drugs called “statins.” Is it bad to have too much good cholesterol? I follow a healthy diet and am questioning whether I need to take the statin medication. What do you think?” — Jennifer R., Tampa, FL
• Q. Dear Terry, “I have been reading a lot about maca and want to try it for energy and stamina. What should I look for when choosing a maca supplement? Lots of companies are making claims about “special” forms. Some say it must be red, brown, or yellow. Others say it should be pre-gelatinized. What do you think?” — David A., Phoenix, AZ

September 9, 2011

• Q. Terry, "I have been struggling with bacterial vaginosis for 9 months.  My OB-GYN has prescribed numerous antibiotics/creams/vitamins/probiotics.  The symptoms are usually back before I am finished taking the medicine.  Please, do you have any recommendations? Thanks." – Jessica C., Mobile, AL
• Q. Hi Terry, "One of my patients has been complaining of halitosis (chronic bad breath). Do you have any suggestions regarding what they can take to alleviate this smell?  Thank you.” – Augustine A., Ghana, Africa
• Q. Dear Terry, "I am taking an excellent pain formula you recommended in one of your past articles that contains curcumin with high absorption, boswellia, DLPA and nattokinase. I am also taking a bone product with vitamin K from natto. Am I getting too much vitamin K if I combine these products? PS—the pain formula is working GREAT!” – Bonnie F., Houston, TX

September 2, 2011

• Dear Terry, “It seems like every fall I end up with sinus issues (sinus headaches, nasal congestion, etc.). It just seems to linger on without any relief.  Any suggestions?”  Mark K., Wausau, WI
• Hello Terry, “I have a relative that has had a lot of gout attacks, mainly to the ankles.  As a result the person's ankles are thicker due to all the crystals.  Sometimes the person's ankles ache.  Also, is there any way to get rid of the build up around the ankle bone or is it too late because the crystals have hardened?” Julie B., Denver, CO
• Terry, “My fasting blood sugars tend to run between 106 and 125. I have heard that banaba leaf extract would bring it down, is this true?” Cyril W., Randolph, WI

August 2011

August 26, 2011

• Q. Dear Terry, “My 82 year old mother has many health problems, including diabetes, COPD, and congestive heart failure. I believe she should be taking CoQ10; however, her doctor doesn’t seem to believe in supplements at all. She wants to …
• Q. Dear Terry, “It seems like I have suffered from dry eyes all my life. To make matters worse, I work all day in front of a computer and by the end of the day my eyes are tired and …
• Q. Terry, “About 2 years ago, I found out that I had high blood pressure. I have made a lot of changes to my lifestyle in order to try and keep it under control. I exercise 4-5 times a week. …

August 19, 2011

• Q. Terry, “My husband currently has a skin condition called granuloma annulare, specifically on the top of both hands.  He has seen a doctor and dermatologist and they have prescribed various creams, which have helped a little, but the condition …
• Q. Dear Terry, I have heard that some pretty harsh solvents are used to make curcumin. I love the special curcumin formula you recommend for pain as it has gotten me completely off of drugs like Tylenol and Aleve. Now …
• Q. Hello Terry, “I have some problems with water retention, especially around my menstrual cycle. It is uncomfortable, and sometimes I can’t even button my “skinny” jeans until later in the month. Is there anything natural that could help me? …

August 12, 2011

• Q. Dear Terry, “I read one of your articles that talked about a combination of supplements to take for ADHD.  My 13 year old son has ADHD and is bothered by stimulants. What do you suggest?” —Jennie B., Charlotte, NC.
• Q. Dear Terry, “I have very dry, scaly skin. I tried every kind of cream and even a doctor’s prescription. My mother had the same problem when she was living. Do you think this is hereditary and what can I do to moisturize my skin?  —Donna L., Birmingham AL
• Q. Hello Terry, “I am pregnant and suffering from severe nausea and upset stomach. I have been seeing an acupuncturist on a regular basis and am also taking a ginger supplement in hopes of relieving my stomach issues.  I am currently taking the prescription medications Lexipro® and Ambien®.  My doctor doesn’t have any other ideas about these problems. Any suggestions on what else I can do? Thanks.” —Missy K., Lacrosse, WI.

August 5, 2011

• Q. Dear Terry, “I suffer from asthmatic problems during the monsoons, especially when the humidity is high. It is accompanied with severe sneezing and coughing. I also experience wheezing and shortness of breath. My doctor has advised me to take inhalers, which I have to use twice daily along with anti-allergy tablets. Kindly suggest what nutrition supplements I can use to control my condition.” —Priti G., Uttranchal, India
• Q. Dear Terry, “I have fluid in my left ankle and on top of my left foot.  My right foot is fine.  I had an MRI done on my left foot and I had a Doppler test done as well from the knee down.  The test results came back fine.  I am not in severe pain but my ankle and foot constantly ache.  I am overweight and have been working out on my gazelle machine and trying to watch what I eat.  Any suggestions as to what else I can do? Thanks.”  —Susie M., Needmore, PA.
• Q. Hi Terry, “What is the difference between turmeric and curcumin? I was wondering if I would get the same health benefits by just putting turmeric on my food as I would from taking a supplement.” —Robert R. Oklahoma City, OK

July 2011

July 29, 2011

• Q. Dear Terry, “I have been congested in my nasal passages and now have a sore throat and laryngitis.  What do you recommend since I’ve tried everything I could think of?  —Les R., Melbourne FL
• Q. Dear Terry, “I heard you should fast in the morning by drinking water and not eating until noon or even later. Should I wait to eat every day?”  —Brandon C., Middlesex, PA
• Q. Hi Terry, “What do you recommend for a break on the first metatarsal of the left foot?  My recent x-ray showed some new bone growth and my doctor said it is healing.  I have been taking calcium and magnesium, and the special curcumin you always recommend.  Is there anything else to promote bone growth in my foot?”  —Fran G., Las Vegas, NM

July 22, 2011

• Q. Hello Terry, “I have been told that it is best to take vitamins in the morning and minerals at night.  What about supplements like the special organic silica with marine oil you recommend for bone strength? Should I take it at night with my minerals?”  —Phyllis A, Pittsburg, PA
• Q. Dear Terry, “What do you think of the “green drinks” that are being sold in health food stores?  Will they help replace the fruits and vegetables that I don’t get every day?”  —Lorraine T, Evanston IN
• Q. Dear Terry, “I have been on Prilosec for a number of years for GERD (gastroesophageal reflux disease). It helped with the problem until recently I developed a cough and burning mouth and chest.  The doctor upped my Prilosec to double the amount (40mg) daily plus Zantac 150mg 2 times a day for one week.  I was bothered by that, so I took your suggestion to try HCL with each meal.  While that has helped some, it certainly has not eliminated the problem.  I might go a day with no heartburn but most often I still have it along with occasional coughing.  The doctor has said the coughing was due to excessive gastric acids, no other problem. Any suggestions?”   —Sharon G, Little Chute, WI

July 15, 2011

• Q. Hello Terry, “I have been trying to avoid sugar and all simple carbohydrates. My friend suggested that I use fructose as a sweetener.  Supposedly this is different from sugar. What do you think?” —Amanda G, Pasco, WA
• Q. Dear Terry, “I have Type 2 diabetes and my doctor told me to avoid fish oil, even though everything I read makes me think I could use the omega-3s. The doctor told me it can cause blood sugar spikes. He did tell me I could eat fish if I want to. What do you think?” —Terri G., Minneapolis, MN
• Q. Dear Terry, “I am 59 years old and just had cataract surgery a little over 2 weeks ago. I read that lutein is a good vitamin to take for eye health and I was wondering if there is something better that I should be taking. I take 2 tablespoons of flax oil every day. Would that help at all? Thank you.” – Darla S., Green Bay, WI

July 8, 2011

• Q. Dear Terry, “I am 29 years old and have rheumatoid arthritis. I have been hearing that glucosamine sulfate and chondroitin sulfate are good for arthritis. Should I be taking these supplements, and if so, which ones? Are there other supplements that might help? My rheumatologist gave me the go ahead to add supplements as long as I told him which ones. Thanks for your help.” —Ben S., Green Bay, WI
• Q. Dear Terry, “I have been doctoring with my gynecologist for yeast infections for the last 2 years. Every month I get sore and have to go in and be treated with gentiviolet cream or with a pill. I would love to be able to avoid getting this every month.  I also take a drug to eliminate stomach acid everyday called Prilosec.  I think this is contributing to the problem. Is there something more natural that I can use for my stomach, and anything you can recommend for all these yeast problems? Thank you so much.” —Tami R., Liberty, MO
• Q. Hello Terry, “I would like your opinion on something. In your opinion, aside from olive oil (which I use) and flax (I used milled flax seed), what oil carries the highest, broadest range of nutritional value regardless of its efficacy for cooking?”  —John M., Dallas, TX

July 1, 2011

• Q. Dear Terry, “I have rheumatoid arthritis. Should I take the pain formula you recommend, with the special curcumin, boswellia, DLPA and nattokinase, or should I take the special curcumin just on its own? Thank you.”
• Q. Dear Terry, “I just read your newsletter on the highly concentrated plant oils and I’m very interested.  How do you find products with these oils and what do I look for? Thanks for your help.”
• Q. Dear Terry, “I am pregnant with my first child and have mixed feelings about dietary supplements. I want to make sure that I don’t do anything to hurt my baby, but at the same time, I think there are probably supplements that could be really healthy to take right now, too. What are some good, safe supplements to use during pregnancy?”

June 2011

June 24, 2011

• Q. Dear Terry, “For the last year I have had terrible problems with vertigo. It started with respiratory problems and pain in my left ear, and clogged left sinuses and nostril. I can no longer lie down and have to walk with a cane. Can you help?"
• Q. Dear Terry, “This is a question related to use of the pain formula you recommend. It contains the high bioavailable curcumin. I recently had a Mohs micrographic surgical procedure done on my right leg for squamous cell carcinoma. The wound is healing fine at this point, but it will obviously be months before it is healed completely.
• Q. Dear Terry, “I have heard bad things about a filler used in supplements called magnesium stearate. What is it and is it dangerous? Is it natural or synthetic and why is it in there?

June 17, 2011

• Q. Dear Terry, “I have been congested in my nasal passages and now have a sore throat and laryngitis.  What do you recommend since I’ve tried everything I could think of?”
• Q. Hello Terry, “Is it double dosing if one is currently taking a prescription anti-depressant and also taking the special echinacea product you have recommended for anxiety?  Can this echinacea product act as a replacement for my anti-depressant? Also, will any echinacea product do the same thing?”
• Q. Dear Terry, “Is there a nutritional difference between a ripe yellow banana and an unripe green banana? Is the sugar count higher in the yellow ripe banana than the unripe banana? Does cooking bananas increase the sugar count? Thanks!”

June 10, 2011

• Q. Dear Terry, “I am still seeing a lot of ads for acai berry. I thought that this craze was over but the ads are still running everywhere. What is your opinion on acai?”
• Q. Hi Terry, “My aunt (age 70) was recently diagnosed with Alzheimer’s disease (AD). I’ve been reading and learning more about it because I want to find something to help her. Do you have any suggestions? I know there is no cure.”
• Q. Dear Terry, “For the last year I have had terrible problems with vertigo. It started with respiratory problems and pain in my left ear, and clogged left sinuses and nostril. I can no longer lie down, have to walk with a cane, and I can’t drive anymore. Can you help?”

June 3, 2011

• Q. Dear Terry, “My wife has been picking dandelion greens and putting them in our salads. Do you think they have any value and are they safe to eat?”

May 2011

May 13, 2011

• Q. Dear Terry, “I have some concern with my eyes. Both my parents had eye problems as they aged, and I want to try to keep my eyesight as keen as possible. I am 55 years old. Is it too late to start a prevention kind of vitamin? And what would you suggest?”
• Q. Dear Terry, “I heard a doctor describing the use of Celtic sea salt added to water to detoxify the body.  I believe he suggested ½ teaspoon of salt to a quart of water and drink up to three quarts per day.  I thought salt was unhealthy and should be avoided, so I find this very hard to understand. Do you think this much salt will do any harm?” Healthy regards! Terry . . . Naturally

April 2011

April 29, 2011

• Q. Dear Terry, “I am a 27 year old female and I have been struggling with moderate acne since I was a teenager. It is a horribly depressing feeling to have bumps all over my face that never go away. I have tried many supplements, lotions, and potions, but perhaps not the right ones.

April 22, 2011

• Q. Hello Terry, “Can I take the curcumin, boswellia, DLPA and nattokinase blend you recommend while I am pregnant? I have some awful backaches.” —Gloria D., New York, NY A. Dear Gloria, While this blend is very safe and non-toxic, …
• Q. Dear Terry, “Regarding vitamin D–I know there is a lot in the news about how much we need it and how little we are getting from our diet and sunlight, especially if a person has dark skin (like me) …
• Q. Dear Terry “Could you please share your thoughts with me regarding Crohn’s disease? I have a dear friend that has been diagnosed 5 years ago and has been in treatment to little avail. He is a vibrant 52 year …

April 15, 2011

• Q. Dear Terry, “I am a 50 year old woman in good health. I noticed some marks on my skin and the doctor diagnosed sarcoidosis. He said it is not in my whole body, which is good, but is currently …
• Q. Hi Terry, “I’m a 58 year old male. For about the last 4 months or so I have noticed a slight decrease in performance when I have sex. I am otherwise healthy and not at all interested in going …
• Q. Dear Terry, “I am a 23 yr old female and my question is as follows. I have suffered from panic attacks and anxiety disorder for about 6 yrs. I was wondering if there are any kinds of natural supplements …

April 8, 2011

• Q. Dear Terry, “I have a 10 year old yellow lab. He has been slowing down steadily and is very sore after prolonged exercise. The vet says there is nothing wrong with him except old age. Is the curcumin-based pain …
• Q. Dear Terry, “I have had a very itchy rash for 7 months now. I’ve had a biopsy done, and it showed nothing. I have had all kinds of blood work, with no results. I went to an allergy specialist …

April 1, 2011

• Q. Dear Terry, “I have a herniated disc in my back. I have used many of the products you recommend with great results, and I would like to know your suggestions for this condition. Thank you.” —Gina M., Minot, ND …

March 2011

March 25, 2011

• Q. Dear Terry, “My legs constantly give me a number of problems, as they always feel very heavy and tired with a lot of cramping in my calves through the night. Can you recommend a nutritional supplement or an herb …
• Q. Hello Terry, “I have been suffering from chronic neck and back pain for 6 years now and I am only 27 years old.  I have tried prescription drugs, exercise programs, physical therapy, massage therapy, injections, etc., and nothing seems …
• Q. Dear Terry, “What would you recommend for a complete lack of motivation? I work 40 hours a week and have zero get up and go after working an 8 hour day. There are so many things I would like …

March 18, 2011

• Q. Dear Terry, “I’ve read your article on Iodine and I am concerned about the amount of Iodine you recommend. Other health information I’ve read warns against getting more than 600 mcg.  It’s also been said that taking iodine over 750 …
• Q. Dear Terry, “Supplements are very expensive for me. I live on a very small fixed budget, and I don’t have the money for more than just one or two supplements. What do you suggest?” —Martie M., Issaquah, WA A. …

March 11, 2011

• Q. Hello Terry, “I am writing on behalf of my dad. He has terrible arthritis and his doctor gave him a drug to reduce inflammation, but it elevated his blood pressure a lot! He already has borderline high blood pressure, …

March 4, 2011

• Q. Dear Terry, “Why am I always clearing my throat, any ideas?  Yes, I also have sinus problems.” —Mary A., Franklin, WI A. Dear Mary, I think you may have answered yourself—sinus drainage actually could be your problem. However, please …
• Q. Hello Terry, “I recently read your article on Thyroid function. I find this very interesting as I was diagnosed with hypothyroidism this year. Even though my tests were in the “normal range” my symptoms were off the charts. I …
• Q. Dear Terry, “I don’t like using laxatives for the constipation that I’ve lived with almost all my life. I never thought about the effects a laxative may have on my colon until I read an article on the abuse …

February 2011

February 25, 2011

• Q. Dear Terry, “I occasionally wake up in the morning feeling dizzy, after feeling fine when I went to bed. It doesn’t happen very often, but it does happen. Then, when I walk, I sort of stagger, a little, like …
• Q. Dear Terry, “What would you recommend for me? I’m 42, I lift weights 5 days a week and do at least 20 min of cardio a day 3-4 days a week. A lot of times I find myself working out …

February 18, 2011

• Q. Hello Terry, “I have fibromyalgia. I have been to therapy and have learned a lot. But after a recent vacation in Mexico I’m having a flare-up. I have severe pain and stiffness, burning sensations in my muscles and joints, …
• Q. Dear Terry, “I am 26 years old and my husband and I are trying to have a baby. My menstrual cycles are somewhat irregular, though my doctor says there is nothing “wrong.” Are there supplements that might help me?” …
• Q. Dear Terry, “One of my best friends has pancreatic cancer. I know this is a bad one and so does she. We are not looking for a cure, but is there ANYTHING natural that might help? And do you …

February 11, 2011

• Q. Dear Terry, “I have arthritis. I have tried several medications for my arthritis and they seem to help but I don’t like the side effects. Is there anything that I can find in my health food store that would …
• Q. Dear Terry, “What is the difference between turmeric and curcumin? I was wondering if I would get the same health benefits by just putting turmeric on my food as I would from taking a supplement.” —Robert R. Oklahoma City, …
• Q. Hi Terry, “I am about 8 weeks pregnant and have always used supplements to stay healthy. But since I am pregnant, what supplements are safe to take?”  —Lynn R., Phoenix, AZ A. Dear Lynn, Congratulations on your pregnancy! I …

February 4, 2011

• Q. Dear Terry, “It seems this winter that I have constant sinus problems. I have sinus headaches, nasal congestion and it just seems to linger on without any relief. I need something natural to make this better. I refuse to …
• Q. Hello Terry, “I have vitiligo, a disease where the body attacks its own melanocytes (pigment cells that give skin color). Michael Jackson had it, which is why he had patches of skin without pigment. My own skin is light …
• Q. Dear Terry, “I had breast cancer twice. I beat it both times, but I did lose my left breast and 7 nodes. I also lead a breast cancer support group. But I have a problem I haven’t been able to …

January 2011

January 28, 2011

• Q. Dear Terry, “It just seems that since I moved to Illinois, I have constant sinus problems. I have sinus headaches, nasal congestion and it just seems to linger on without any relief. Can you make suggestions?”  —Jocelyn B., Springfield, …
• Q. Dear Terry, “Hello, I just bought a thyroid formula that contains 30 mg of potassium iodide and 400 mg L-tyrosine. I am 49 yrs old and I have been taking Levothyroxin (125 – 150 mcg) for about 20 years.  …
• Q. Hello Terry, “I am very interested in using iodine, and I think the best one out there is the combination you recommend that includes the potassium, sodium, and molecule forms. However, I am a little concerned about the dose. …

January 21, 2011

• Q. Dear Terry, “Since I was a kid, I have been on a lot of antibiotics. First, I had ear infections a lot, and then I was on an antibiotic for my acne. So I guess I shouldn’t be surprised …
• Q. Hi Terry, “What causes a person to “hear” or “feel” their pulse in their ears? And is there a natural solution to overcoming this issue?”  —Jane F., Wayne, NJ A. Dear Jane, The primary cause of pulsating in the …
• Q. Dear Terry, “This isn’t a health question but I hope you will answer it anyway. What is a webinar? I have seen them mentioned on your website. I have never attended a webinar and I don’t really know what …

January 14, 2011

• Q. Dear Terry, “I have very dry skin, which is not pretty and is uncomfortable. I went to a dermatologist who said there is nothing wrong with me—I just have dry skin. Well, that wasn’t very helpful. I have tried …
• Q. Dear Terry, “I have fibrocystic breast disease. I have had this problem for many years. Is there anything natural I can use for this disease?” —Bianca F., Montgomery, TX A. Dear Bianca, I assume you have discussed this with …
• Q. Hi Terry, “I have been having major gas and indigestion issues. No matter what I eat, I often get very bloated and my waist line expands a few inches and I get diarrhea and once constipation. It is a …

January 7, 2011

• Q. Dear Terry, “I am interested in your diet but I am allergic to grapefruit, lemons, and limes. What can I substitute for the grapefruit and such?  Thank you.”  —Marla L., Billings, MT A. Dear Marla, My diet offers suggestions …
• Q. Hi Terry, “First of all I would like to thank you for the wealth of info shared last night at your public event. The line was so long that I decided to ask my question on your website.  I need …
• Q. Dear Terry, “I have migraine headaches. Have you heard of the butterbur extract? It is supposed to have clinical studies. Also, what else can I take for my migraines?  Thank you so much.  I hope you can help. I’m …

December 2010

December 30, 2010

• Q. Dear Terry, “I have pain in my right shoulder where the bicep connects to the labrum. I’m doing shoulder rehab therapy in lieu of surgery.  Am already taking the special curcumin, boswellia, DLPA and nattokinase pain formula you always …
• Q. Dear Terry, “I have had pain in both of my feet for over 8 years. I have had 5 surgeries and nothing helped. First I was told it was arthritis. Now I am told I have nerve pain. The …
• Q. Dear Terry, “What can a person do to prevent kidney stones? I have had the oxalate kind. I already watch my diet. Are there supplements that can help? They are perfectly dreadful—when I had one, I thought I was …

December 23, 2010

• Q. Hi Terry, “I have been experiencing a lot of stiffness in my joints, mainly my knees and hips when I take daily walks. After I’m done, I feel like the tin can man on the Wizard of Oz. I …
• Q. Dear Terry, “My husband has tinnitus (ringing in his left ear) for the last 3 days. Is there a natural protocol for this? Also his blood pressure and pulse have been staying a little higher than normal (130/80 to …
• Q. Dear Terry, “I have heard mixed reviews on a black pepper extract called piperine, and it is in the multivitamin I take every day. Should I switch multivitamins?” —Lena B., Bangor, ME A. Dear Lena, Just for your information, …

December 17, 2010

• Q. Hi Terry, “I have been reading about telomeres and how they are associated with longevity, and the shorter they become, the shorter your life span. I have heard there is a Chinese herb or blend that can lengthen telomeres, …
• Q, Dear Terry, “I am somewhat overweight and have borderline high blood pressure and was just started on a drug. Now I am having problems in the bedroom department. I am ready to toss this drug right out the window. …
• Q. Dear Terry, “I was just diagnosed with chronic hepatitis C. I am interested in using natural products to do my best to take care of my liver. What can you recommend? I am looking for something simple. I don’t …

December 10, 2010

• Q. Dear Terry, “I have high blood pressure. I recently lost 20 pounds, am exercising and eating better, but I can’t get my blood pressure down. My blood pressure is averaging about 150/80 to 90. My doctor is getting concerned. …
• Q. Hi Terry, “I am elderly and have very bad candida yeast issues. It has affected my bowels badly–I have problems with both constipation and diarrhea. It seems I have no peristaltic action.  Probiotics can’t seem to take hold and …
• Q. Dear Terry, “Hi. I am taking the pain formula you recommend that includes the special absorption curcumin and boswellia, with DLPA and nattokinase for inflammation and pain in my body.  My doctor suggested that I take phosphatidylserine once at …

December 3, 2010

• Q. Dear Terry, “I read your list of symptoms of low thyroid in one of your articles, and I have almost every single symptom you mention. I have heard that I should first try iodine as iodine is the critical …
• Q. Dear Terry, “For the past several years, I have experienced constant problems with the muscles in my back and my neck tightening so much that is causes excruciating pain, especially in the neck area. This results in horrific headaches. …

November 2010

November 24, 2010

• Q.  Hi Terry, “I am trying to improve my sports ability naturally. I am an over 50 but still serious athlete. What is there that can help me boost up my performance?” —Ted G., Livingstone, TX A. Dear Ted, There …

November 19, 2010

• Q. Hi Terry, “I need to know if you can use oil of oregano for the ears, because I have had ringing in my ears for 4 years and the Doctors tell me that it’s normal for ringing in the …
• Q. Dear Terry, “I have been in severe pain for many years due to an injury that caused  herniated discs in my neck and degenerative arthritis. The pain and spasms are so severe that I have to take Lyrica for …
• Q. Dear Terry, “I have terrible problems with heartburn. I have heartburn once or twice every day.  Is there something natural that can help me?”   —Bob B., Beulah, MT A. Dear Bob, The first thing you should probably do is …

November 12, 2010

• Q. Dear Terry, “Recently I picked up a product for improving the flexibility of the joints at my pharmacy.  The product is called “I-Flex.” So far it hasn’t been of any help, but I just started on it a few weeks …
• Q. Hi Terry, “I have a large nodule on my thyroid. I’ve had it biopsied and it’s benign. I’ve read conflicting information about using iodine supplements – some say it shrinks the nodules, some say it makes them grow. My …
• Q. Dear Terry, “I had a vasectomy several years ago with some nerve damage to my left testicle. It bothers me most days a on a scale of 1-10 at about 6. Is there any likelihood a curcumin and boswellia …

November 5, 2010

• Q. Dear Terry, “I have breast cancer, have had surgery, and am now undergoing chemotherapy. I have read a great deal about curcumin and cancer and I want to try it. Is it OK to use with chemotherapy? —Valerie L., …
• Q. Hello Terry, “I have some concern with my eyes. Both my parents had eye problems as they aged, and I want to try to keep my eyesight as keen as possible. I am 55 years old. Is it too …
• Q. Dear Terry, “I have been having a pain on my right side, traveling from my buttocks down my groin into my testicle and into my leg for the past 2 years. I have had many tests and seen many …

October 2010

October 29, 2010

• Q. Dear Terry, “I was a smoker for several years—have since quit. But now I am having a lung problem called chronic bronchitis that is not so bad but can become emphysema over time. What products might help my lungs? …
• Q. Terry, “I am wondering how much vitamin D a woman needs while she is breastfeeding her baby? Thanks for your help. I love your articles every week.”  —Jennifer P., Ames, IA A. Dear Jennifer, Thank you for your kind …
• Q. Dear Terry, “I am having trouble with my blood pressure, and the doctor says if I can’t get it down to a better range he is going to put me on blood pressure drugs. I don’t want to do …

October 22, 2010

• Q. Dear Terry, “Lately, I am having trouble with energy, so I am drinking more and more coffee during the day to stay awake. I am starting to think that I am getting addicted to caffeine. Do you think too …
• Q. Dear Terry, “I have to have a colonoscopy, not for any symptoms but for screening purposes. My doctor wants me to go off all supplements for a whole week prior to the colonoscopy and also off things like aspirin …

October 15, 2010

• Q. Hello Terry, “My dad has end stage renal disease and is on dialysis. He has a great deal of pain, and the only thing that works for him without making him confused and groggy is the curcumin you have …
• Q. Dear Terry, “Is it true that iodine can cure autism? Is there any research on this?” —Frank H., New York, NY A. Dear Frank, I wish that was true! I have such tremendous compassion for what both parents and …
• Q. Hi Terry, “I have 3 children in grade school, and whatever they catch, they bring home to me. Are there alternative or complimentary products that can help cure colds?”  —Anne B., Beloit, WI A. Dear Anne, I am not …

October 8, 2010

• Q. Dear Terry, “I had thyroid cancer 3 years ago and my thyroid gland was removed. I am now on thyroid hormones, but would rather deal with this problem using supplements. Can I use iodine for this? I have heard …
• Q. Terry, “My total cholesterol is creeping up and my doctor wants me to consider going on a cholesterol-lowering drug. I have heard nothing but bad stuff about these drugs, and would rather go the natural way. What would you …

October 1, 2010

• Q. Terry, “I am ready to go gluten free.  I think I pretty much understand what grains I should and should not eat, but I’m confused about oatmeal.  Some say it is gluten free and others say it contains gluten. …
• Q. Hi Terry, “I have heard a lot about iodine for hypothyroid and for breast issues, and I think I want to start taking it for prevention reasons. I recently heard that iodine is for the brain too. Would it …

September 2010

September 24, 2010

• Q. Hi Terry, “I was just fine and then one morning I got up and my foot hurt—especially in the heel. It kept getting worse and now the doctor says I have plantar fasciitis. I am not even sure what …
• Q. Dear Terry, “My husband just had his first TIA so I have been really concerned and reading a lot on this problem. TIAs are thought to be the precursor to a major stroke and since they don’t know where …
• Q. Hello, Terry! “I know calcium in a formula is the way to go, like with magnesium and vitamin D and such. But what is the best form of calcium?”  —Debbie F., Hamilton, OH A. Dear Debbie, You are right—you …

September 17, 2010

• Q. Terry, “Is it true that cholesterol lowering drugs, also called statin drugs, drain your body of vitamin D?” —Chip B., Galveston, TX A. Dear Chip, Your question is at the heart of a huge debate! While there needs to …
• Q. Dear Terry, “Do you know if curcumin has a lot of phosphorous? My dad has end stage kidney disease and the doctor said to avoid phosphorous. Curcumin is the best thing he’s used so far to help him with …

September 10, 2010

• Q. Dear Terry, “I would appreciate your thoughts regarding the “blood type diets” that are out there. Thank you.”  —Julie F., Appleton, WI. A. Dear Julie, Though there is a great deal of debate regarding the blood type diets, many …
• Q. Dear Terry, “I recently had an ovarian cyst removed and was diagnosed with endometriosis. I am not a fan of taking drugs for extended periods of time and was wondering if you could recommend any natural treatments for preventing …
• Q. Dear Terry, “My mother has Parkinson’s disease, which she has controlled admirably these last five years. Although it is progressing, she has been maintained with minimum doses of the prescription drug Sinemet, and has helped herself with yoga, physical …

September 3, 2010

• Q. Dear Terry, “I have been diagnosed with tendonitis on the top of my right foot due to standing on cement 4-5 hours daily. I am in therapy to strengthen the tendons as they heal. Is there anything else that …
• Q. Hi Terry, “I am 69 years old and was diagnosed with osteopenia 3 years ago.  A bone density test revealed that I was negative 1.8 and in a few years I have dipped to negative 2.2. I am aware …
• Q. Dear Terry, “Do you know if there is a connection between sugar intake and thrush? Can a diet change help prevent these problems? Thank you!” —Melissa R., Tampa, FL A. Dear Melissa, “Thrush” is an oral overgrowth of the …

August 2010

August 27, 2010

• Q. Hi Terry, “Regarding vitamin D–I know there is a lot in the news about how much we need it and how little we are getting from our diet and sunlight, especially if a person has dark skin (like me) …
• Q. Dear Terry, “I am 59 years old. For more than 7 years, I have had massive bruising on my arms and legs. I am a registered nurse (RN) and I know that older people can have these issues because …

August 20, 2010

• Q: Dear Terry, “I take Crestor and Tri-cor to help lower my cholesterol and triglycerides. Would you have anything you could recommend I add to these prescriptions? I cannot get my triglycerides lower than 500, which in turn does not …
• Q: Hi Terry, “I know a 10 year old boy who has been dealing with Tourette’s Syndrome for one year. Specialists have been unable to help the problem. Do you have any recommendations?”—Sherry L., Flowery Branch, GA A: Dear Sherry, …
• Q: Dear Terry “Could you please share your thoughts with me regarding Crohn’s disease? I have a dear friend that has been diagnosed 5 years ago and has been in treatment to little avail. He is a vibrant 52 year …

August 13, 2010

• Q. Hello, Terry, “I’ve been diagnosed with Barrett’s esophagus and my dad died of esophagus cancer. I want to be as healthy as possible…do you have any suggestions? Thank you.” —Bev O., Walla Walla, WA A. Dear Bev, I am …
• Q. Dear Terry, “With so many environmental toxins stressing the liver to the max, I was wondering if you have any recommendations for what you could take for liver support in general.” —Rob S., Colorado Springs, CO A. Dear Rob, …

August 6, 2010

• Q. Dear Terry, “I have a 10 year old daughter who suffers greatly throughout the summer with allergies. I have used over-the-counter Claritin in the past, but I am looking for something natural for her to take. Thank you for …
• Q. Dear Terry, “I have been on Prednisone steroids for an allergic reaction for the past month. I have had 2 side effects from the steroids: acne and water retention. I am standing up in a wedding in 2 weeks …
• Q. Dear Terry, “I’m a 58 year old male, 165 lbs. I suffer from gluten intolerance and I try to stick with a gluten free diet. I’m wondering if there is something I can take so I don’t have to …

July 2010

July 30, 2010

• Q. Dear Terry, ”A friend recently told me that fish oil is beneficial for children with learning disabilities. My son is not able to swallow pills even though he is 12. He is also very picky about flavors. I hope …
• Q. Hi Terry, “I was diagnosed with endometriosis and recently had an ovarian cyst removed. I currently take a daily multivitamin, omega fatty acids and vitamin D. Is there anything else you would suggest that could help prevent the endometriosis …
• Q. Dear Terry, “What is the difference between turmeric and curcumin? I was wondering if I would get the same health benefits by just putting turmeric on my food as I would from taking a supplement.” —Robert R. Oklahoma City, …

July 23, 2010

• Q. Terry, “I am a chiropractor and I have a patient who has a lot of liver issues. He had hepatitis B when he was younger, though he is fine now. I also suspect he doesn’t make as much bile …

July 16, 2010

• Q. Hi Terry, “I am wondering if my sister can take the pain-relieving ingredients you recommend – curcumin, DLPA, boswellia and nattokinase. She has a lot of chronic pain, plus depression and anxiety. She is taking some prescription medications (methadone …
• Q. Dear Terry, “I’m taking two prescription medications (Crestor and Tricor) to lower my cholesterol and triglycerides. However, my triglyceride levels are still high. I take my medications as directed, I eat a healthy diet, but nothing seems to work …
• Q. “Terry, my husband and I live in Arizona. My husband suffers from COPD and Valley Fever. Is there anything you can suggest that can help him with energy? We prefer natural products whenever possible. He takes only one prescription …

July 9, 2010

• Q. Dear Terry, “I have fibromyalgia. I have been to therapy and have learned a lot. But after a recent vacation in Mexico I’m having a flare-up. I have severe pain and stiffness, burning sensations in my muscles and joints, …
• Q. Terry, “I was recently diagnosed with skin cancer. I had surgery and the doctors are 95% certain it was all removed. However, I am interested in two things – cleansing to reset my body system and a program to …

July 2, 2010

• Q. Dear Terry, “I have a very weak immune system. I catch everything that goes around. Is there something you can recommend to strengthen my immune system? And what can I take when I do get a bad cold to …
• Q. Dear Terry, “I would like to increase my vitamin D intake to approximately 1,000 to 2,000 IU daily. The labels on fish oil are confusing. Is DHA the same as vitamin D? What is a good fish oil product …
• Q. Terry, “This is an embarrassing question to ask. Like many Americans, I suffer from bleeding hemorrhoids. I just read a study that used French Maritime Pine bark to reduce pain and bleeding from hemorrhoids. What are your thoughts? Do …
• Q. Dear Terry, “I am taking calcium/magnesium at the recommended 2:1 ratio. I want to try and improve my bone strength and my brittle nails. The problem is that I am constantly constipated from this product. Is there something else …

June 2010

June 25, 2010

• Q. Dear Terry, “I bought a 1 pound package of dextrose sugar and I cannot remember why I bought it. I know that fructose is not good.”   —Leann S., Wapato, WA A. Dear Leann, I’m glad you forgot why you …
• Q. Dear Terry, “I have been diagnosed with tendernitis on the top of my right foot due to standing on a cement floor for 4 to 5 hours at a time. I am in therapy to strengthen the tendons as …

June 18, 2010

• Q. Terry, “I am trying to do my best to increase my bone density. My mother and grandmother both have osteoporosis. I have been taking a calcium supplement and I try to get plenty of calcium in my diet. But …
• Q. Hi, Terry, “I have plantar fasciitis in my left foot and was wondering if you think a natural product would be a good complement to the other things I’m trying (icing, soaking in warm water, rolling on a golf …

June 11, 2010

• Q. Terry, “I have asthma and I was wondering if there was anything I could take to help with the breathing? Kim F. Pierre, SD A. Dear Kim, There are some very helpful natural products that can be quite useful …
• Q. Dear Terry, “I am writing to you in hopes that you can help my 16 year old granddaughter. She has polycystic ovary syndrome (PCOS). She has been overweight most of her life, even though she eats only a fraction …

June 4, 2010

• Q. Hi Terry, “I am a 58 year old man. I suffer from gluten intolerance (but I have never been diagnosed with celiac disease) and try to stick to a gluten free diet. However, it isn’t easy. Is there anything …
• Q. Dear Terry, “I have many symptoms of low serotonin levels. My doctor wanted me to take antidepressants but I don’t want to use them because I’m afraid of becoming addicted. Can you suggest something natural that would help increase …

May 2010

May 28, 2010

• Q. Terry, “I am still seeing a lot of ads for acai berry. I thought that this craze was over but the ads are still running everywhere. What is your opinion on acai?” Pete P., Portland, OR A. Dear Pete, …
• Q. Hi Terry, “For the last year I have had terrible problems with vertigo. It started with respiratory problems and pain in my left ear, and clogged left sinuses and nostril. I can no longer lie down, have to walk …
• Q. Dear Terry, “My aunt (age 70) was recently diagnosed with Alzheimer’s disease (AD). I’ve been reading and learning more about it because I want to find something to help her. Do you have any suggestions? I know there is …

May 21, 2010

• Q. Terry, “I have an embarrassing problem. I have warts on my hands. Is there anything I can do to get rid of them?” Rachel P., Milwaukee, WI A. Dear Rachel, A wart is caused by a virus. The proper …
• Q. Hi Terry, “I have an employee who has a herniated disc in his back. I have used many of your products with great results, and I would like for my employee to try them as well. What would you …
• Q. Dear Terry, “I just found out I am pregnant. What supplements are safe for me to take?”  Lynn R., Phoenix, AZ A. Dear Lynn, Congratulations on your pregnancy! I have several suggestions for you. First, a good quality prenatal …

May 14, 2010

• Q. Dear Terry, “My wife and I have been doing more outside activities, and are experiencing a lot more soreness and pain in our muscles. We are in our late 60s and would like to stay as healthy as possible. …
• Q. Hi Terry, “With winter over, I thought I would be enjoying the spring weather, but I came down with a long lingering cold that I just can’t shake. I’ve been to my health food store and they have been …
• Q. Dear Terry, “My doctor wants me to take 6 grams of fish oil, but I can’t stand the taste and the continuing regurgitation of bad fish taste keeps coming up on me. Can you recommend something I can take …

May 7, 2010

• Q. Terry, “My wife has been picking dandelion greens and putting them in our salads. Do you think they have any value and are they safe to eat?”  Dan B., Sheboygan, WI A. Dear Dan, Dandelion greens are wonderful to …
• Q. Dear Terry, “I guess I have a dumb question to ask you, but do you have any idea what I can treat my dog with naturally for fleas and ticks? My vet wants me to use the commercial flea …

April 2010

April 30, 2010

• Q. Hello, “It seems that cancer runs in my family, and I would like to take something to help prevent me from getting cancer. Are there any important nutrients for protecting the body from getting cancer?”  Helen D., San Diego, …
• Q. Hi Terry, “I have been on Armour Thyroid for several years and would like to get off this medication. I would like something natural and not have to rely on a prescription.  Is there a nutritional supplement that I …
• Q. Dear Terry, “I’ve had carpal tunnel syndrome for the last several years, and now it’s getting to the point where I have constant pain. The doctor suggested surgery, but is there anything you are aware of that I could …

April 23, 2010

• Q. Hi Terry, “I work out regularly and try to run 5 to 10 miles a day.  As I get older, my time is not as good as it once was, and I am getting exhausted more quickly and have …
• Q. Dear Terry, “I think I have hit the terrible 40’s. So many things have happened since my 40th birthday that I can understand why people have such a hard time when the big 4-0 comes. I really don’t feel …
• Q. Hi Terry, “I am 67 years of age, and every time I eat I feel terrible. My stomach is bloated, I have gas and everything just feels heavy on my stomach. The way I feel, I would just as …

April 16, 2010

• Q. Hi Terry, “I love your newsletter and look forward to it each Friday. I appreciate all the education and news regarding health and nutrition. I have a question regarding my 17 year old daughter’s skin. It is very oily …
• Q. Hi Terry, “My legs constantly give me a number of problems, as they always feel very heavy and tired with a lot of cramping in my calves through the night. Can you recommend a nutritional supplement or an herb …
• Q. “I have a strange and unusual question, and have not received an adequate answer from my physician. I have a very bad taste in my mouth. I guess I would say it’s on the order of a bitter taste …
• Q. Dear Terry, “I have a beautiful 7-year old Golden Retriever that has early signs of arthritis. I saw a number of products advertised containing glucosamine sulfate to treat arthritis in dogs. Do you think this is okay to give …

April 9, 2010

• Q. Hi Terry, “I have a very unusual mole on my forearm that has changed color and it tends to bleed from time to time. Do you know of any salve that I can apply to heal the mole?” Kay …
• Q. Terry, “I just read an article that makes me believe that the drug companies want everyone on statin drugs to reduce heart disease. Do you believe this is a good preventative measure?” Dan K., New York City, NY A. …
• Q. Dear Terry, “I have three grade school children who have upper respiratory issues. They are always coughing and sniffling, and the doctor thought one may even have asthma. My doctor is considering putting the little one on an asthmatic …
• Q. Hello Terry, “With all the news on the benefits of vitamin D3, I have my family and myself using a very good brand of vitamin D for the winter. Now that summer is just about here, I was wondering …
• Q. Terry, “I have been experiencing joint pain, which my doctor has diagnosed as arthritis. I have tried several medications for my arthritis and they seem to help but I don’t like the side effects. Is there anything that I …

April 2, 2010

• Q. Dear Terry, “I have been to my health food store looking for a good probiotic, but I saw so many different products and different counts of bacteria that I left confused. Do you have any advice?” — Larry C., …
• Q.  Hi Terry, “I have been taking medication for an ulcer, but it still bothers me. My doctor changed my medication several times, but nothing seems to heal my ulcer.  Jack O., Syracuse, NY A.  Dear Jack, Ulcers can be …
• Q.  Dear Terry, ”Thank you for the opportunity to ask you questions. There are not many people who would make themselves available to answer questions regarding vitamins and nutrition. Personally, I think this is great and I also appreciate your …

March 2010

March 26, 2010

• Q. Hi Terry, “Can you give me a suggestion as to where I can find a holistic alternative physician in North Carolina?”  Jim C., Charlotte, NC A. Dear Jim, If you go to my website at www.TerryTalksNutrition.com, you will find …
• Q.  Dear Terry, “I have been trying to lose weight all my life. Every diet I try works for a while, and then I stop losing weight.  Do you have any suggestions as to what I can use to supplement …

March 19, 2010

• Q. “How can you soften a firm prostate…how do you get rid of eye floaters…age 67.”  Edward A., Clinton, MA A. Dear Edward, I would recommend that you go to your local health food store and ask for a good …
• Q. “I have been taking Lipitor (10mg) and Lisinopril (20mg) for slightly elevated levels of blood pressure and cholesterol. Both values have been good since this “therapy” – but my joints have begun to hurt and crack like never before. …
• Q.  Dear Terry, “I suffer from severe acid reflux and I’ve been on Prilosec and Nexium for years. I want to get off, but can’t, because if I don’t take a Nexium every morning, within 30 minutes I have an …

March 12, 2010

• Q. Dear Terry, “I receive several doctor newsletters and they all seem to talk about the health benefits of vitamin D. I have been taking OsteoStrong from EuroPharma, which I like very much, and it seems it has helped my …
• Q. Dear Terry, “I have a wart on my forearm and it seems to catch on everything. I was thinking about having it looked at by my physician and maybe cut off or frozen to kill the wart.”  John Z., …
• Q. Dear Terry, “I’m a big fan of running, and try to run three to five miles a day, but lately I have been having terrible shin splints. Can you give me any hints on what I may do nutritionally …
• Q.  Dear Terry, “I have been to the doctor several times to be treated for a toenail fungus, but everything I tried doesn’t seem to work.  Is there any kind of natural remedy that you know may be successful?”  Sandy …

March 5, 2010

• Q.  Dear Terry, “After reading several reports on low thyroid, I believe I have the majority of the symptoms that would indicate hypothyroidism. It also indicated that I should first try iodine as iodine is the critical mineral for proper …
• Q. Dear Terry, “My husband has been taking Coumadin prescribed by his physician as a means of thinning the blood.  He also suffers from a lot of pain and I would like to give him curcumin but before I do …
• Q. “What are the best herbs and supplements to fight an autoimmune disease like vitiligo or lupus? As you know, in vitiligo, the body attacks its own melanocytes. Michael Jackson had it.  Thank you.” Ariana, Boston, MA. A. Dear Ariana, …
• Q. “I don’t mean to be a bother, and I hope this mail does not infuriate you. A lady at a health food store gave me your e-mail address to get in touch with you and that you might be …

February 2010

February 26, 2010

• Q. Dear Terry. “I have very hard and rough calluses on my feet, especially on the heel and outer side of the foot. I try rubbing oils and creams to soften them but nothing seems to work. Do you have …
• Q. Dear Terry. “My kids drink a lot of milk, which leaves them congested with excess mucus. I want them to get the extra protein and calcium since they are such picky eaters. Do you have any suggestions for what …
• Q. Dear Terry. “I seem to have several colds every year and they hang on for a number of weeks. I even have a cold or two through the summer. Can you recommend something that would either build up my …
• Q. Terry. “I’ve heard saw palmetto berry extract is good for prostate function. I am 60 and I think my plumbing needs repair. What are your views or is it just a waste of money?”  Harry D, Boise, ID A. …
• Q. Terry. “My doctor has me on Synthroid, but I’ve heard an alternative physician speak recommending iodine for proper thyroid function. Would you recommend taking iodine along with my Synthroid?”  Nancy G, Newark, NJ A. Dear Nancy: There are lots …
• Q. Dear Terry. “I’ve been hearing a lot about the use of vitamin D.  It seems like the dosage that is being recommended is far greater than what my multi vitamin and mineral supplement contains, which is 400 IU.  Do …

February 19, 2010

• Q.  Hi, Terry: “I thought I lived a very healthy life but as I get older (50 years), I noticed a huge change in the skin of my face. I have wrinkles that seem to have appeared overnight. Is there …
• Q. Terry: “I have the most embarrassing problem, which seems to trouble me constantly. I have so much gas that sometimes I have trouble controlling when I will expel the gas. It wouldn’t be so bad but the odor is …
• Q.  Dear Terry, “I have been suffering for over 15 years with mucus colitis. I have frequent watery bowel movements with heavy bleeding. I have not been able to make any progress in finding a solution for my condition. Is …
• Q: Hi Terry, “I have been having some pain in my back, above my waist and below the bottom of my bra on the right side.  It doesn’t feel like muscles, but deeper.  What could it be that is hurting? …
• Q.  “I have recently purchased a Curcumin 95% supplement.  What is your opinion on this formula?” Suzanne H, Port Townsend, WA A. Dear Suzanne, Curcumin 95%, when tested in the laboratory, has shown extremely high potential for a number of …

February 12, 2010

• Q. Hi Terry. “I am 42 years old and didn’t realize how fast age can creep up on you.  I love to go out and play with my kids on the weekends, but by the end of the day, they …
• Q. Terry. “My grandmother has lots of aches and pains that the doctors have not found a solution for but said she just has to live with it. She is 74. Have you come across anything naturally that would help …
• Q. Hi Terry. “I just had a physical with my physician and he prescribed two medications, one for high blood pressure and one for high cholesterol.  He advised me to discontinue any vitamin supplements I was taking as he said …
• Q. Dear Terry, “I have very active sinus drainage. The phlegm collects around and on my vocal chords, which causes very bad voice consequences. I have virtually no voice until this material, which is super sticky, gets coughed out or …
• Q. Terry, “I really enjoy your weekly info and spiritual advice. My 74 year old brother-in-law in Ireland has prostate cancer. At one time you’d recommended someone (a doctor or naturopath or?) in Ireland or Europe but I lost the …
• Q. Hi Terry. “In one of your features on Natural Solutions, you gave a look out for a formula that helps children with concentration and focus.  Do I mix this with water and give every day or every week?  Thanks.”  …
• Q. Hi Terry. “I’ve been suffering from acid reflux and gastroesophageal reflux disease (GERD) for many years. I take omeprazole, 20mg to help relieve the symptoms of the coughing and throat clearing. I periodically go on a detox diet for …

February 5, 2010

• Q.  I will begin “preparing for a marathon in spring and would like your suggestions as to how I might improve my endurance and stamina.”  Janice C., Milwaukee WI A.  Dear Janice: I believe I can give you some excellent …
• Q.  Terry, I have always “had a problem falling asleep. After falling asleep I will wake up 2-3 hours later and then be wide awake.”  Harry M., Chicago IL A.  Dear Harry: I have a couple suggestions for you which …
• Q.  I have been struggling “with gout off and on for several months and just cannot seem to get rid of it. I’ve tried medications and tried to make some changes in my diet. Nothing seems to work. Can you …
• Q.  Hi Terry, “My family and I are trying to arrange our diet so it is gluten free. I think I pretty much understand what grains I should and should not eat, but I’m confused regarding oatmeal. Some say it …
• Q.  Dear Terry, “My doctor diagnosed me with high cholesterol and has prescribed Lipitor, but every time I take it, I get aches and pains and I feel terrible. Is there anything I can pick up at my local health …

January 2010

January 27, 2010

• Q.  Dear Terry, “Is there anything that can help my thinning hair?  I am only 46 and already I have hair falling out more than I would like.  I find it in the sink, on my pillow and clogging the …
• Q.  Dear Terry, “Can you please help me find a solution for my very dry skin?  I have tried creams, lotions and nothing seems to work.”  Virginia M, New Orleans LA A.  Dear Virginia: While creams and lotions can have …
• Q.  Dear Terry, “My mother is diabetic and I constantly worry that I will end up with the same condition.  How do I support my health to prevent from getting diabetes?”  Audrey H, Stanford CT A.  Dear Audrey: Diet is …
• Q.  Can you please help me? “I have constant migraine headaches.  Is there anything that you are aware of in nutrition that could be of benefit?”  Donna T, Orlando FL A.  Dear Donna: There are several options you may want …
• Dear Terry, “I continue to pass kidney stones and nothing that I get from the doctor seems to work.  Is there anything in the alternative medicine field that can help me?”  Janice S, Tulsa OK Dear Janice: I cannot direct …