Do you suffer from any of these common problems: PMS, urinary tract infections, mood swings or depression, menopause hot flashes, or fatigue? Women’s health expert Dr. Jaclyn Chasse will join us to discuss powerful natural medicines that can assist in maintaining hormone balance, managing stress, and supporting a healthy physical body throughout your lifespan. From puberty through menopause, she will help you feel your best!

Duration of response and occurrence of relapse/recurrence was measured by re-evaluating the responders in a controlled-clinical trial (final score of ≤10 according to HAMD at the end of the clinical trial) according to the Hamilton Rating Scale for Depression (HAMD).

In total, 30 (19.5%) of the 154 responders were diagnosed with a relapse. The numbers of patients with relapses were highest in the citalopram group (14 of 54), whereas patients who were treated with Hypericum extract STW 3-VI showed the lowest relapse rate (8/54); patients from the placebo group showed a relapse rate of 8/46. No difference in the severity of relapse could be observed. The duration of response was longest for the Hypericum group (1817 days), intermediate for the citalopram group (1755 days) and shortest for the placebo group (802 days).

Hypericum extract STW 3-VI is more efficient in lowering the relapse and recurrence rates of responders, when compared to citalopram and placebo. In addition, duration of response was increased in the group treated with Hypericum extract STW 3-VI.

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A. Dear Juanita, Oral lichen planus is an inflammatory condition that affects the mucous membranes inside the mouth. It often appears as white, lacy patches; red, swollen tissues; or open lesions that may cause burning, pain or other discomfort. The condition is autoimmune in nature, meaning it is caused when the body’s own immune system mounts an attack against itself (in the case of oral lichen planus – on the mucous membranes of the mouth). I can understand your distress but be assured that there are natural options available.

When it comes to the health of your teeth and gums, good dental hygiene – brushing and flossing, plus regular checkups – is essential. In addition, I believe there are supplements you can take that will help to alleviate some of the painful and bothersome symptoms associated with oral lichen planus.

I would recommend adding curcumin to your daily regimen. Curcumin, a compound found in the spice turmeric, is a potent antioxidant and powerful anti-inflammatory that works, via multiple pathways, to benefit overall health. I recommend taking 750 mg of curcumin twice daily.

To this, I would also recommend adding a formula that contains a special combination of just boswellia and curcumin. Curcumin and boswellia are two Indian plants that exhibit very effective anti-inflammatory properties, which will help to further reduce pain because of their anti-inflammatory properties and their ability to promote tissue repair. I recommend taking 1 softgel of this combination twice daily.

When looking for either formula, keep in mind that standard curcumin is very poorly absorbed, so make sure the products you choose feature a curcumin with excellent absorption that has been proven in published human studies. The best form I have ever found uses micronized curcumin blended with turmeric essential oils in a patented process. This curcumin has been shown in published human studies to be up to 10 times better absorbed than standard curcumin.

It’s also important to find formulas that feature a boswellia extract that has filtered out the majority of beta-boswellic acid, to at least 5% or less. Unlike most boswellic acids, beta-boswellic acid is actually pro-inflammatory. Removing it greatly enhances the potency of the boswellia extract. You also want a boswellia extract that includes at least 10% or more of acetyl-11-keto-beta-boswellic acid (AKBA), the most active component of boswellia.

My last recommendation would be a blend of concentrated plant oils that features peppermint, clove, cinnamon, and oregano oils. Each of these oils has antibacterial and anti-inflammatory properties. Chew one softgel of this oil blend three times daily. For best results, I encourage you to chew or dissolve the softgel and allow the oil to remain in your mouth for at least 15-30 seconds, swishing it between your teeth. At the end of the 15-30 seconds, you can either spit it out or swallow it.

Just be sure to choose a formula which features concentrated plant oils that have been laboratory tested to accurately identify elements of their natural chemical composition. Unlike essential oils used for massage and aromatherapy, these plant oils are tested and “fingerprinted” based on specific molecular makeup, species, marker compounds, purity and safety for internal medicinal use. The extraordinary potency of these tested plant oils allows for relatively low doses, but very powerful health benefits.

Healthy Regards!

Terry . . . Naturally

A. Dear Laura, DGL, otherwise known as deglycyrrhizinated licorice, is an extract of licorice. The reason this licorice extract is known as DGL is because the glycyrrhizinic acid, a compound in licorice which can raise blood pressure, has been removed. DGL is a strong antioxidant, antimicrobial agent, and helps reduce inflammation. It also helps soothe the stomach and intestines by keeping the mucosal lining strong and intact, which can be beneficial to individuals who suffer from IBS, ulcers, heartburn and indigestion. DGL has not been shown to interfere with any medication or supplements.

For some time it was thought that DGL needed to be chewed to be effective. However, a clinically-tested, effective DGL is now available in a capsule form. In fact, new research involving this special extract of DGL has found that because of its high flavonoid content and antioxidant activity, it yields more potent effects than standard DGL extracts. Therefore, it provides benefits at a lower dosage – only 300 mg is needed versus the usual 1500-3000 mg. And while most chewable forms of DGL recommend taking the product 15-20 minutes before a meal, the encapsulated form needs only to be taken twice daily to provide benefits.

When purchasing DGL, make sure to look for a product that contains a DGL extract standardized to contain 3.5% glabridin, with greater than 10% total flavonoids per dose.

Healthy Regards!

Terry . . . Naturally

A. Dear Diane, I am sorry to hear of your struggles. The sciatic nerve is the longest nerve in the body and runs from the spinal cord to the buttock and hip area and down the back of each leg. It controls many of the muscles in the lower legs and provides feeling to the thighs, legs and feet. Sciatica refers to pain that often develops due to the sciatic nerve being compressed or “pinched”. The pain can vary widely, from a mild ache to a sharp, burning sensation or excruciating discomfort. Fortunately, I do have some clinically-tested, safe, and effective nutrients that can make a big difference.

I would first recommend a combination of bioavailable curcumin with boswellia, DLPA and nattokinase to address your pain. Each ingredient works in a slightly different manner to get you comfortable as quickly as possible. I advise taking one to two capsules of this blend three times a day.

I believe you would also benefit greatly by taking a blend of nutrients including B vitamins, biotin, alpha lipoic acid, chromium, zinc, among others. B vitamins (B1-B3, B6, B12, Folate, and Pantothenic Acid) help nerves function better, delay damage to nerves, and reduce the frequency and intensity of the pain symptoms. Alpha lipoic acid (ALA) can boost levels of glutathione, one of the body’s natural antioxidants, which helps protect nerves from oxidative damage. Current research also shows that ALA can help reduce pain symptoms. Extremely effective as an antioxidant, zinc also helps to promote tissue healing. When looking for a formula, choose one that features B vitamins in their “active” forms, as well as minerals in the form of amino acid chelates. This allows the B vitamins and minerals to be transported directly into the cells of the body, so they can get to work right away. I recommend taking 1 capsule of this formula three times daily. You can then reduce the dosage, when desired.

As always, I encourage you to talk with your doctor and see what he/she thinks of using the protocol I have recommended.

Healthy Regards!

Terry . . . Naturally

While a cold may not be very dangerous on its own, it can lead to something that can be life-threatening: bacterial infections like pneumonia and bronchitis. When you are infected with a cold virus, it can cause more fluid than usual to accumulate in our sinuses and lungs-hence the runny noses, sneezes, and coughs. These warm, dark, wet places are a perfect breeding ground for bacteria that cause lung and sinus infections. Also, since the immune system is busy battling the cold virus, it may run out of steam when the bacterial invaders come along. These bacterial invasions are called “secondary infections” because they follow in the wake of the common cold. And with everything you may have heard in the news, I probably don’t have to tell you that flu (influenza) viruses can be anywhere from mild to life-threatening. Their survival outside the body is better, too, as some strains can live for 24 hours on hard surfaces and up to 12 hours on soft. That makes these viruses much more likely to hitchhike on a passerby. So it is extremely important to focus on prevention, especially during cold and flu season. And anything that can shorten the duration (how long it lasts) and severity (seriousness of symptoms) can be tremendously important, since there are no medical cures for either the common cold or influenza. Since symptoms vary greatly and are of different levels of concern based on your health history, I would highly recommend that you consult your physician as to the best way to treat any illness at the onset.

Personally, I prefer not to subject myself to a flu shot or take medication that can also cause side effects. I want my body and immune system to adjust to the virus and, in turn, become stronger for the next onslaught of the cold and flu season. I have a concern that reliance on flu shots and medications are keeping our immune systems from the natural strengthening that occurs with exposure. I wonder if this missed opportunity to strengthen our immune response leaves us ill-prepared to react to other viruses and bacteria.

According to market researchers, the majority of people with common colds are self medicating. Conventional therapies for cold and flu focus primarily on temporary symptom relief, and include over-the-counter fever reducers, anti-inflammatory drugs, and decongestants. However, should I become ill, I have discovered two herbal ingredients that I would highly recommend to enhance the body’s ability to fight off the cold and flu.

The first herb is the root of Pelargonium sidoides (Umckaloabo). This herb traditionally was used by the South African Zulus for hundreds of years to treat coughs, colds, upper respiratory tract irritations, tuberculosis and gastrointestinal complaints. It is still a natural medicine prescribed by traditional healers in South Africa. According to the book Tradition Culture and Development in Africa by Ambe J. Njoh, an Englishman, Charles Stevens, with tuberculosis traveled to South Africa in 1897 in search of treatment. He encountered a doctor of traditional African medicine who prepared for him a decoction of Pelargonium sidoides. He recovered completely, and subsequently brought the plant home with him to England, where he created a medicine called “Steven’s Consumption Cure,” which became very popular.

In the early 1920′s, a Swiss medical doctor, Dr. Adrien Sechehaye, became interested in this pelargonium decoction and brought it to Switzerland, where he successfully treated over 800 patients with tuberculosis, between 1920 and 1929. In 1929, he published a collection of these medical case studies. With the advent of synthetic drugs in the 1930s, interest in botanical medicines began to decline, and Pelargonium languished for fifty years until it was revived by European renewed interest in beneficial herbal remedies.

In Germany, pelargonium has been prescribed over-the-counter since 1983 and German doctors have observed widespread effectiveness against infections of the sinus, throat and respiratory tract. Double-blind, placebo-controlled studies on patients with acute bronchitis confirmed that extracts of Pelargonium sidoides are effective in treating this ailment.

Encouraging results have been achieved in children as young as six years of age, especially those who have not responded well to repeated treatments with antibiotics. In a recent double-blind, placebo controlled study, 103 people with the common cold were given either Pelargonium sidoides or a placebo. After 5 days, the reduction of symptoms was almost double in the pelargonium group. After 10 days, 78.8% of the pelargonium group was completely cured, vs. only 31.4% of the placebo group. [Lizogub VG, Riley DS, Heger M. Efficacy of a pelargonium sidoides preparation in patients with the common cold: a randomized, double blind, placebo-controlled clinical trial. Explore (NY). 2007 Nov-Dec;3(6):573-84.] Pelargonium sidoides is considered antibacterial, antiviral, and an expectorant.

This triple action attacks the acute infection at its root, no pun intended, and strengthens the immune system, helping to prevent re-infection. Due to its bacteria-killing and immune modulating characteristics, pelargonium is a good choice when treating the cold, flu, and other respiratory illnesses. The numbers speak for themselves.

Americans suffer over 500 million colds every year, which is estimated to cost $40 billion dollars annually. Medical treatment is 45% of this cost and 55% is due to indirect costs, such as missed work days. Another $3 billion dollars is spent every year on OTC medications that do little good and in some cases, much harm. In Germany, where botanical medicine is main-stream, pelargonium was the number two preparation sold for cold and flu in 2007, amongst all OTC pharmacy drugs. It has been clinically studied and proven to reduce the severity and shorten the duration of colds and flu. In all the studies thus far conducted, there has been no toxicity or significant side effects observed. Pelargonium root can have a huge impact on keeping you healthy and keeping your immune system strong.

My second herbal preparation is a clinically proven, standardized extract derived from the plant Andrographis paniculata, commonly known as the “King of the bitters,” and widely used in Ayurvedic medicine. I take this along with pelargonium as my personal formula for health. My experience has been that these two herbs together are much better than either one alone. Strong clinical evidence supports the beneficial effects of andrographis in the management of the common cold, both for prevention and reducing the intensity of symptoms, particularly sore throat and nasal secretions. Two systematic reviews of available clinical studies have further highlighted these conclusions. Andrographis has been shown to possess immune-stimulant and anti-inflammatory activities in scientific studies. In one double-blind, placebo-controlled trial, a very special andrographis standardized extract was administered to 223 adults with uncomplicated upper respiratory tract infections (URTI). There was a significant decrease in the symptoms of URTI compared to the placebo group. None of the studies indicate any serious adverse side effects. In addition, andrographis has a long traditional-use history, with no safety issues reported. If I were to come down with a cold or flu, the combination of pelargonium root and andrographis would be my choice to relieve symptoms and help me recover much faster. It is my favorite combination to boost my immune system and help assure a healthy upper respiratory tract. This combination can be used when you start to become ill, or it can be used long term as a preventative, especially during cold and flu season, to give your body the extra immune strengthening it needs. You can even use it every day to fortify your immune system.

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A. Dear Tina, Good for you! While there is no easy solution to losing weight, there are legitimate, clinically-studied herbal products that, in combination with healthy diet and exercise, can help make weight loss and weight maintenance easier.

There are three supplements that I like in particular for weight loss and weight management. These include products to help reduce carb and fat absorption and to support healthy metabolism.

A combination of green maté extract, decaffeinated green tea leaf extract, and apple extract can set the foundation for your weight loss regimen – helping to give your metabolism a boost, improve energy, suppress appetite and burn fats. I recommend taking 1 capsule of this blend twice daily with meals.

My next recommendation is white kidney bean extract. White kidney beans contain a compound called phaseolamin, which neutralizes alpha-amylase, the enzyme responsible for breaking down carbohydrates. By reducing alpha-amylase, the net result is that you absorb fewer calories from carbs. Take 2 mg right before any carb-heavy meals, like pasta, pizza, bread, noodles, rice, oats, or white potatoes. It has been my experience that it takes a few weeks for your body to start shedding some noticeable pounds. Be patient and after a few weeks, you will start to notice some big changes.

Lastly, I recommend Lesser Galangal, which has been found to contain naturally occurring compounds that reduce fat absorption from the diet by inhibiting the activity of the fat-digesting enzyme, lipase. Taken before a fat-containing meal, this herbal extract will block up to 38% of dietary fat. Make sure to look for a formula that is standardized to 20% 3-methylethergalangin, the most active compound in Lesser Galangal. You also want to choose a product that is enteric coated, which allows the tablet to pass through the digestive tract and be released in the intestines for maximum effectiveness. I recommend taking 100 mg of Lesser Galangal with each meal.

While weight loss is not easy, using these three products in conjunction with diet and exercise can be highly effective in helping reach your goal.

Healthy Regards!

Terry . . . Naturally

A. Dear Danica, Menopause can be a challenging time for women, as this inevitable fact of life brings with it a host of symptoms – sometimes severe, and sometimes not – that need to be addressed in order to keep a healthy, vibrant life and a positive perspective. Unfortunately, many of the conventional choices available to women have risks associated with them – some of them serious.

I do have good news – there are natural ingredients that can help fight the mood swings, night sweats, hot flashes, and other symptoms. I highly recommend taking a complex of herbs that includes extracts of hop cone, pomegranate, and black cohosh.

Most people have heard of the hop plant’s ability to promote sleep – which is certainly important for anyone dealing with night sweats – but this plant provides other benefits, too. First, hops contain naturally-occurring phytoestrogens – compounds that have mild estrogenic effects and can help relieve common menopause symptoms such as hot flashes and night sweats. Based on many studies done in Europe, hop cone extract has consistently been shown to be safe and effective. Better sleep, combined with the fact that hop cone extract also helps stabilize mood swings, enhance concentration, and decrease irritability, takes care of a lot of the stress of menopause. Look for a patented hop cone extract with a high flavonoid content standardized for 8-prenylnaringenin (8-PN), the most active compound in hops.

A strong free radical fighter, pomegranate has been shown to support a variety of health concerns for women during menopause, including joint function, skin health, and healthy breast cell development and function. The key is finding a formula that contains a strong pomegranate extract standardized to contain 60% (or higher) polyphenol content.

Black cohosh is one of the best known natural treatments for the relief of hot flashes, night sweats, and other symptoms of menopause. It was used as a medicinal plant by the Native Americans, and has been the focus of research (and real life use) for over 50 years. Black cohosh is an interesting botanical that over the course of decades of study and use has been shown to safely and effectively relieve hot flashes, night sweats and other symptoms. Look for a black cohosh extract that is standardized to contain 2.5% triterpene glycosides.

I believe that this combination of botanicals can provide a very complete approach to dealing with not only the symptoms of menopause, but those additional health concerns faced by many women during that challenging time of life: bone and heart health, energy, and weight management. While each botanical is a strong contender to help overcome symptoms, I think they are much stronger in combination. I recommend taking 1,120 mg of the hops cone, pomegranate, and black cohosh extract combination daily.

Healthy Regards!

Terry . . . Naturally

When you have high blood pressure, you need to find a way to lower it. It is crucially important to take the pressure off your brain and heart and kidneys. Your doctor likely told you that you need to make lifestyle changes or to take prescription medications to bring it down. But did you know that just eating a handful of almonds every day can help reduce your blood pressure? Extracts of olive leaf and hibiscus can also safely and effectively lower blood pressure.

But first, let’s quickly review some additional background information on high blood pressure, or hypertension.

What the Numbers Mean

High blood pressure can signal that your heart is working beyond its capacity. The measurement of blood pressure is reported in two numbers. The “top number” or systolic pressure, is the force of the blood against the artery wall as the heart contracts. The “bottom number” or diastolic pressure, is the pressure when the heart is resting between beats.

A “normal” pressure for a resting adult is 120/80. Blood pressure can change with exercise or if you are having a stressful moment, but 120/80 is what is considered average. 140/90 is high blood pressure, and the range of 121-139/80-90 is what is known as “prehypertension.” This is pressure that is above what is typically considered normal, but is not elevated enough to classify as high blood pressure. However, we now know that even pre-hypertension can lead to damaged arteries and should never be ignored.

If your blood pressure is 200/120 or higher, you need to seek treatment immediately. Please do not ignore this condition as it can truly be serious.

Consequences of Uncontrolled High Blood Pressure

The tissues of our arteries are made to stretch to allow blood to flow easily through. But if the pressure on the arteries increases, it gets more and more difficult for the artery wall to continue to stretch. Overstretched arteries can develop weak spots that are at high risk to tear (rupture), the cause of strokes and aneurysms. A build up of plaque in the arteries and veins leads to narrower vessels and increased blood pressure – meaning your heart is working harder and harder to keep blood circulating. Think of how water from a hose sprays out faster and harder when you partially block the nozzle with your finger. That is what happens in your arteries when they become partially blocked by plaque. The blood moves with greater and greater force, putting more and more pressure on the artery walls.

High blood pressure should be taken seriously. If it is not treated, it can lead to

• Heart failure

• Heart attack

• Stroke

• Vision problems and blindness

• Kidney failure

Prescription Drugs to Lower Blood Pressure

There are many different prescription medications used to lower blood pressure. Each works in different ways and each has potential side effects, some significant. However, as much as I wish everyone could avoid synthetic drugs altogether, there are times when they are necessary. I know from the personal experience of a long time friend how dangerous uncontrolled high blood pressure can be.

I would never advise anyone to just stop taking high blood pressure medications and try a natural product instead. What I do think is that with better lifestyle choices, and the use of natural products like olive leaf and hibiscus, you can work with your doctor to reduce the dosage of medications, or if you are pre-hypertensive, perhaps delay or avoid the need for prescription drugs altogether.

Add Almonds

I frequently recommend a handful of almonds when I’m asked for suggestions for healthy snacks. Did you know that a one ounce serving (a handful) contains 50% of the Daily Value for vitamin E, and 25% of the Daily Value for magnesium – nutrients that promote healthy heart function? More importantly, almonds are full of healthy monounsaturated fats. Contrary to what most people believe, saturated fats are not unhealthy and do not cause heart disease. Your body needs healthy fat for the proper functioning of your brain and nervous system. It does not need chemically manipulated, hydrogenated fats from processed foods. Not a single study has ever shown that reducing intake of saturated fat will reduce the risk of heart disease.

The opposite is actually true. The good fats in almonds are heart protective! In fact, almonds have been shown in clinical research to reduce blood pressure, as well as increase the good cholesterol, HDL, and lower the inflammatory marker, C-reactive protein. All this adds up to a stronger, healthier heart. You may be afraid of almonds because they are high in calories. Don’t be. A clinical study of 9000 people found that those who ate almonds at least twice a week were 31% less likely to gain weight than those who didn’t. A handful of almonds is more filling than the high sodium, high sugar, processed snacks most Americans consume. You will feel full and your heart will thank you!

Olive Leaf

Olive oil and extract from olive leaves are both good medicine for your heart. Like almonds, olive oil is full of beneficial, healthy (monounsaturated) fats, and antioxidants. Adding olive oil to your diet can reduce your risk of heart disease by lowering levels of bad LDL cholesterol and raising good HDL cholesterol levels. Look for virgin or extra virgin olive oil, as it has the least amount of processing and the highest levels of beneficial compounds.

Olive leaves have also been shown to reduce blood pressure. In a clinical trial, administration of a special olive leaf extract lowered systolic pressure by 11 points and diastolic pressure by 5 points. The participants experienced additional benefits – their LDL cholesterol levels went down as well. Similar results have been reported in other scientific studies. Exactly how olive leaf works to lower blood pressure is not fully understood at this time. Researchers believe that it is a combination of its antioxidant activity (much more powerful than vitamin E) which protects the walls of the blood vessels, and because it acts as a vasodilator – that is, it helps widen narrow blood vessels so that blood flows more easily and with less effort by the heart. I recommend looking for an olive leaf extract standardized to the compound oleuropein, which is the key compound associated with olive leaf’s ability to reduce blood pressure.

Hibiscus

You may think of hibiscus as just a beautiful flower. Red hibiscus flowers are often worn tucked behind an ear by women in South Pacific areas such as Hawaii and Tahiti. However, the hibiscus flower has many uses beyond being a decoration. It is brewed as a tea that is consumed in many tropical areas of the world – the Caribbean, West Africa, and even in the Middle East. Researchers testing the effects of hibiscus tea found that it can significantly lower blood pressure. In one study, participants with mildly elevated blood pressure consuming hibiscus tea experienced a 7 point drop in systolic blood pressure.

Participants with higher blood pressure levels (over 129) had up to a 14-point drop. In a comparison test with the blood pressure medication lisinopril, people drinking hibiscus tea had better blood pressure reduction than those taking the synthetic drug, and with absolutely no side effects at all.

Hibiscus contains compounds called anthocyanins, which work in a similar way to some drugs used to lower blood pressure. These plant compounds are angiotensin-converting enzyme (ACE) inhibitors. To put it simply, they work by moderating the activity of an enzyme that can cause blood vessels to narrow and blood pressure to increase. This natural ACE inhibitor helps keep blood vessels relaxed and open and therefore blood pressure goes down.

Conclusion

Managing your blood pressure is one of the healthiest gifts you can give yourself. Please do not take these numbers lightly. The higher your blood pressure, the harder you are working your body and the more pressure you place on vital organs. Weight loss, activity, cooking with olive oil instead of saturated fats, substituting healthy snacks such as almonds for high sugar, high sodium processed foods, relaxation, and a good night’s sleep are a healthy prescription for keeping your blood pressure in the healthy range, and if that isn’t enough, add in standardized olive leaf extract and hibiscus. These two herbs can have a profound effect on your blood pressure, and on the rest of your life.

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A. Dear Debbie, Stevia, which comes from an herb in the chrysanthemum family called Stevia rebaudiana, is very safe and has over 20 years of research behind its safety record and acceptance as a sweetener. Native to the rain forests of Brazil and Paraguay, the leaves have been used for centuries by native people to make sweet teas, or to sweeten other foods, with no evidence of harm.

While it does have an off taste that most people need to get accustomed to, if you find the taste acceptable it’s quite safe to use. Personally, I don’t like it because of the taste. My preference is for good, raw unheated honey.

Healthy Regards!

Terry . . . Naturally

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A. Dear Stuart, The curcumin-boswellia-DLPA-nattokinase pain formula is fantastic for dogs. I would recommend giving your dog 1 or 2 capsules daily, long-term. The formula is very safe, so there is no need to cycle the dosage. In fact, we have observed that when used long-term, it provides additional benefits.

On a personal note, we have two Australian Shepherds (Buddy and Bella), which you can see in the upper left hand corner of the homepage on my website Terry Talks Nutrition.  We give them the same pain formula, along with high absorption curcumin, a good probiotic, and omega-3 fatty acids.

Healthy Regards!

Terry . . . Naturally

However, when you scratch the surface of most of these multiples, you’ll find that the so-called “specialized formulas” are really just window-dressing ingredients added to a very basic formula. Essentially, there’s no real difference between most of them. Many multiples provide at least some of the nutrients you need every day – vitamin A, vitamin C, and so forth. But most of them don’t provide the forms of critical nutrients you need. In fact, most multiples are dumbed down with lowest-common denominator ingredients that your body probably won’t absorb, and therefore, can’t derive any benefit.

In this Terry Talks Nutrition^®, we won’t cover all of the nutrients you need every day – that’s pretty familiar turf for most people. Instead, we’ll take a look at the crucial forms of the nutrients you need, and what to look for when selecting a truly effective multivitamin.

Important B Vitamins

A lot of people are deficient in B-vitamins – even if they’re taking a supplement. There are a couple of reasons for this. One is that some people can’t absorb B-vitamins well. As we age, malabsorption of vitamin B12 becomes more prevalent due to changes in protein and enzyme levels and in the digestive tract. For instance, if pancreatic enzymes are in short supply, a specialized protein in the stomach, called intrinsic factor, won’t support vitamin B12 absorption. This is not an uncommon situation. In fact, it affects about 10% to 15% of individuals over 60 years old.

Not All B-Vitamins are the Same!

The second reason may surprise you: it’s estimated that up to 30% of the total population cannot fully utilize the B-vitamins from food and supplements, so getting the right forms of B-vitamins – especially those which need no conversion by the liver – is vitally important.  B-vitamins support healthy energy levels, blood pressure, carbohydrate metabolism, amino acid production, nerve signal transmission, healthy muscle response and exercise recovery – you name it. And women who are pregnant or nursing absolutely need to get B-vitamins plus folic acid (better yet, folate) in their regimen to help prevent birth defects.

Three absolute “must-have” B-vitamins include:

B6 as P-5-P (Pyridoxal-5-Phosphate): Vitamin B6 is available in multiple forms, but only one is the bioactive form of vitamin B6 used in the human body – Pyridoxal-5-Phosphate, or “P-5-P”. By providing this necessary nutrient in the P-5-P form, it doesn’t require conversion by the liver, so it can bypass that step.

B12 as Methylcobalamin: The vitamin B12 you’ll find in most supplements isn’t all that usable by the body. It’s usually in the cyanocobalamin form, which requires conversion by the liver, so its value can be limited. However, by supplementing with the methylcobalamin form, the nutrient is already in the ultimate form that the body needs. It provides much more targeted support for your nervous system, vision, and heart than you’re going to get with cyanocobalamin, which has to go through a cumbersome conversion and absorption process, rendering the actual amount of usable B12 quite a bit smaller than the milligram amount listed on the bottle.

Folate as Methylfolate: Like P-5-P and methylcobalamin,  methylfolate is an active form, versus the more common folic acid. Folates are critical for everybody, but especially for women who are pregnant or planning to become pregnant. You don’t want to guess whether or not you are an efficient converter of folic acid, so it’s very important to use the methylfolate form. This active form of folate goes to work in the body right away, like the other bioactive B-vitamins I’ve recommended. Aside from its well-known value in preventing birth defects and supporting cardiovascular health and the activities of B6 and B12, recent research shows that methylfolate may help people with depression. It’s not surprising, given that approximately 70% of individuals with major depressive disorder (MDD) also show a genetic predisposition to folate deficiency. Even those who aren’t struggling with depression could use a better form of folate – deficiencies can lead to irritability, general weakness, mental fogginess, and fatigue.

Amino-acid Chelated Minerals

Why chelated minerals? Because minerals are difficult for the body to absorb. A “chelate” is a bond between a mineral (often called “inorganic”) and an organic molecule structure, called a “ligand” that helps the body absorb the mineral during digestion. Amino acids are excellent “shepherds” of minerals through the intestinal wall, because this form can be transported directly into the cells of the body, so it can get to work right away.

Minerals are essential. For example, if you’ve been hearing about “metabolic syndrome” – the clustering of weight, blood pressure, and diabetic problems into one, part of the reason could be a deficiency of magnesium. Being deficient in magnesium makes you more susceptible to stress. Because stress activates the hypothalamic-pituitary-adrenal (HPA) axis, your body will release more insulin to break down sugars which are intended to provide more energy for the “crisis.” Your adrenal glands become burned out, too, which creates a spiral of poor response to stress as well. When this happens frequently, you’re on your way to insulin resistance and high blood pressure, two of the hallmarks of metabolic syndrome.

Magnesium reduces the inflammation associated with these stress responses, and helps the body regulate blood pressure as well. Unfortunately, even for people who use some form of supplementation, the magnesium is poorly bound and difficult for the body to absorb and use properly, leaving them susceptible to  metabolic syndrome, muscle weakness, high blood pressure, and many other problems.

And that’s just one mineral!

Imagine how much better you’d feel if all of your daily minerals were well absorbed. Consider zinc. We usually think of this mineral as an immune-booster and healing agent for muscle, skin, and other tissue damage. But did you know that your intake (or lack of) zinc can affect the way your mind works?

Zinc deficiency has been linked to depression and anxiety disorders, so boosting your intake with a truly absorbable form of zinc may be exactly what you need to make your days more even-keeled, productive, and enjoyable.

Research has shown that zinc chelated to amino acids is much better absorbed and is much more bioavailable compared to other forms of the mineral. One study comparing the absorption and bioavailability of zinc glycinate and zinc sulfate found that the glycinate form was better absorbed (51% versus 44%) and 16% more bioavailable than the sulfate (non-amino acid) form!

Calcium is the body’s most abundant mineral. Beyond bone health, there’s emerging science that shows that calcium keeps blood pressure numbers healthy, and cholesterol in balance, too. Other research has investigated calcium and vitamin D therapy for colon cancer prevention.

Vitamins

Recently, mainstream medicine has revised its opinion on Vitamin D3, the “sunshine vitamin”. People are more deficient in the vitamin than was previously thought, and vitamin D3 performs even more important work for our health than had been realized. In northern climates, and among those who have limited mobility and don’t spend  much time outdoors, vitamin D deficiencies are common.

That can be a real threat to overall health, because vitamin D is a daily required nutrient that helps calcium build our bones and teeth, keeps the immune system strong, reduces the effects of inflammation and physical wear and tear in the joints, and protects our brain cells.

In fact, clinical trials show that higher levels of vitamin D are associated with improved mental function and ability. Additional research is looking into vitamin D levels and its effect on the cognitive skills of those afflicted with Alzheimer’s disease, too.

Since we know how important vitamin D3 is for so many reasons, make sure to find a supplement that doesn’t skimp on this crucial vitamin. I’d suggest a 1,000 IU level each day as part of your basic multiple vitamin and mineral formula.

While vitamin E is a common ingredient in most multivitamin formulations, you’re typically not getting the full value of vitamin E. The best way to get them is as d-alpha mixed tocopherols because the complete family of tocopherols – alpha, beta, delta, and gamma – is the way that nature intended, and the spectrum we find in vitamin E-rich foods.

Vitamin E protects our skin and cellular structures from damaging free radicals, and supports our cardiovascular system by preventing the oxidation and build up of “sticky” cholesterol in the arteries. Its cellular-protective abilities may extend to keeping nerve cells healthy as
well, so vitamin E can be a valuable nutrient for the brain and for anyone concerned with neuropathy. Its support of the body’s immune defense extends well beyond helping ward off a cold or a sniffle: studies in Finland indicate that vitamin E reduced the incidence of prostate cancer and may protect against the cellular “misfires” that lead to lung cancer as well.

Three Times a Day = Three Times Better

I am frequently asked about once per day vitamins. I understand the desire to take one tablet and be done with it. However, if you want truly outstanding health, you need your multivitamin and mineral formula dose throughout the day for some important reasons. First, humans are designed to acquire nutrients several times a day, which is why our bodies tell us to eat meals more than once per day. Water soluble vitamins are quickly flushed from the body, and you need your vitamin C and the B family as much at 6:00 p.m. as you do at 7:00 a.m. Also, vitamins are small, but minerals are huge by comparison. You cannot obtain meaningful amounts of minerals in a once per day formula. And there are more mineral deficiencies in the U.S. than vitamin deficiencies! In order to deliver truly superlative nutrition, you need to take more than one tablet and more than once per day.

Nutrients Everybody Needs

Admittedly, there are a lot of multivitamin and mineral supplements available, but you may not be getting the right forms of those nutrients. Plus, there is a lot of marketing hype that tries to convince people that only a so-called ‘tailored’ formula will do. That’s why I stress how important it is to make sure that your daily formula is intended for everybody, and one that contains a diverse range of nutrients in the forms that your body can truly use. If you’ve been used to “window dressing” multiples in the past, getting these ingredients in your regimen will make an amazing difference!

** Daily Value (DV) not established                                † US Patent No. 7,947,662

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A. Dear Deborah, I would never recommend using toothpaste that contains any form of fluoride. As frightening as the long-term effects of gum disease may be, there are natural ways you can keep bacteria and inflammation from gaining a hold.

When it comes to the health of your teeth and gums, good dental hygiene – brushing and flossing, plus regular checkups – is essential. I would first suggest purchasing a good natural toothpaste from your local health food store. I also recommend trying a concentrated plant oil blend that features peppermint, clove, cinnamon, and oregano oils. Each of these oils has antibacterial and anti-inflammatory properties. Take one softgel of this oil blend 1-3 times daily. For best results, I encourage you to chew or dissolve the softgel to release the beneficial oils, swish it in your mouth, and then swallow. Just be sure to choose a formula which features concentrated plant oils that have been laboratory tested to accurately identify elements of their natural chemical composition. Unlike essential oils used for massage and aromatherapy, these plant oils are tested and “fingerprinted” based on specific molecular makeup, species, marker compounds, purity and safety for internal medicinal use. The extraordinary potency of these tested plant oils allows for relatively low doses, but very powerful health benefits.

Healthy Regards!

Terry . . . Naturally

A. Dear Tina, While iodine is a wonderful nutrient with many benefits, I don’t believe it is the best option for your daughter. I suggest that you explore the following recommendations, as I have had excellent results with them.

In the case of asthma, I always advise people to first look at their diet, which can play a crucial role. While it sounds as if you are already following a healthy diet, I would suggest having your daughter (if she is not already doing so) avoid all dairy products with the exception of cream, butter and eggs to see if additional benefits can be gained. I also find that people respond much more favorably when they remove grains that contain gluten.

English Ivy and Thyme extracts make a very excellent combination, helping to keep the lungs clear. Both herbs have been extensively researched in Germany and other European countries for use with colds, cough, bronchitis and even asthma. This combination functions as an expectorant (helps cough out phlegm) and mucolytic (breaks up congestion). Make sure to look for a product that contains an English Ivy extract standardized for Hederacoside-C and a Thyme extract that is standardized for essential oil content. I recommend taking 250-500 mg of this combination twice daily. More can be taken, if necessary.

Another recommendation of my mine includes a blend of highly-bioavailable curcumin (an extract of the spice, turmeric) and boswellia. These two herbs reduce some of the inflammation triggers inside the body. Reducing inflammation in the lungs reduces lung irritation and swelling, and lets the air go in and out more easily. I would recommend having your daughter take 670 mg of this curcumin-boswellia combination daily. Two things to keep in mind when choosing a product: make sure the curcumin has excellent absorption and that it has been proven in published human studies (curcumin is notoriously hard to absorb) and that the boswellia is screened to less than 5% beta boswellic acid and standardized to 10% acetyl-11-keto-β-boswellic acid (AKBA), the most active component of boswellia.

Please keep in mind that while these products may help tremendously with reducing asthma issues, it is important that your daughter always carries her emergency rescue inhaler. Dietary supplements can be useful in prevention and long-term maintenance, but they cannot replace the effects of emergency asthma medication that works quickly in the event of a serious attack. Hopefully, she will never need to use this emergency medication, but it is better to have it with her.

As always, it’s very important for you to work with your daughter’s healthcare practitioner. I encourage you to talk with her doctor and see what he/she thinks of using the protocol I have recommended.

Healthy Regards!

Terry . . . Naturally

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A. Dear Cathy, I would recommend adding sea buckthorn oil to your daily regimen. Harvested in the Arctic Circle, sea buckthorn is a hardy plant with a very high concentration of nutrients due to the fact that it grows in such a harsh environment. Sea buckthorn oil contains over 200 nutrients including vitamin E, beta-carotene, tocotrienols and a very rare form of essential fatty acid called Omega-7.

Sea buckthorn oil has been clinically shown to improve the hydration capabilities of the skin and mucous membranes, helping to alleviate dryness and facilitate skin healing. Dose is important when it comes to sea buckthorn oil – start with the clinically studied dose of two 500 mg capsules, taken internally, twice daily. Give the sea buckthorn oil at least 2 to 3 months to work. As your skin improves, you may be able to reduce this to two 500 mg capsules once a day, but play it by ear—if your skin starts to get dry, you can always increase the dose again.

Healthy Regards!

Terry . . . Naturally

If your stomach and intestines—sometimes called the gut—are not working right, nothing in your body is going to work right.  Problems with digestive function can manifest themselves in very unpleasant ways, including fatigue, anemia, ulcers, gastritis, bloating, nausea, inflammatory bowel conditions, and even allergies and autoimmune diseases. In this Terry Talks Nutrition, I’m going to discuss powerful nutrient interventions to soothe and strengthen your stomach and intestines.

Soothing Ingredients for Your Stomach

Digestive health has long been considered the key to good health overall. Any stomach disorder — whether it’s indigestion, ulcers, bloating, IBS, or heartburn – takes a toll on how we get through the day, and affects our whole body health and perspective in countless ways. Unfortunately, digestive disorders are very common. In fact, it’s estimated that 1 in 5 Americans have Irritable Bowel Syndrome (IBS), and that’s just one example.

Part of the problem with any digestive issue is that over-the-counter attempts at healing only make it worse. If you’ve been struggling with any stomach or intestinal disorder, it’s time to start healing.

A Powerful, Unexpected Form of DGL

One of the first things you need to do when you have any issues of the ‘gut’ – that is, the stomach or intestines – is to begin soothing your digestive system. This is critical, because people with these concerns often feel that their stomach and intestines seem “wrung out” because of the ups and downs of their digestion.

Chances are, you’ve probably heard about DGL. This extract of licorice, (Glycyrrhiza glabra), is a strong antioxidant, works as an antimicrobial agent, and helps reduce inflammation. The reason these licorice extracts are known as “DGL” is because they have removed the glycyrrhizinic acid, because it can raise blood pressure. So this “deglycyrrhizinated licorice”, is commonly known as “DGL”. You almost always see it sold as a chewable tablet. But new research shows that there is a special, advanced form that doesn’t have to be chewed.

This is important, because many people have been put off by the licorice taste of DGL in the past. Many manufacturers try to mask the taste with other flavors, but have varying degrees of success. That’s not surprising. It is a very strong ingredient. But it’s a crucial one for anybody with IBS, ulcers, or even more common issues like heartburn and indigestion.

In fact, DGL’s antimicrobial action makes it one of the primary natural inhibitors of Helicobacter pylori, a bacterium behind the cause of many ulcers and stomach irritation. H. pylori eats away at the protective mucosal lining of the stomach, which normally would protect it against digestive acids. Plus, DGL also protects against the damaging effects caused by aspirin and NSAIDs (non-steroidal anti-inflammatory drugs) like ibuprofen.

But because the taste of DGL is so strong, and because we’ve always believed it had to be in a chewable form to be effective, the healing potential of DGL was limited to those who actually could deal with the flavor or would stick with a regimen of chewing multiple tablets before meals. But there’s some good news about DGL for anybody who suffers from ulcers, dyspepsia, IBS or any other gastric trouble: you don’t have to chew it anymore.

A clinically-tested, effective DGL is now available in a capsule form. Because this studied form of DGL wasn’t chewed, much smaller levels could be used, rather than the normal 1500 – 3000 mg. In fact, in a randomized, double-blind, placebo controlled test, individuals with dyspepsia (upset stomach or indigestion) received 75 mg or 150 mg of an encapsulated DGL twice daily. This seems like a miniscule amount, but at 15 days and again at 30 days, participants in both DGL groups showed significantly decreased symptoms, including reduced heartburn, early satiety (that uncomfortable feeling of being “overfull” even at the beginning of a meal), regurgitation, nausea, and bloating. To put it simply, this capsule form worked extremely well.

What I would recommend here is a DGL extract standardized to contain 3.5% glabridin, with greater than 10% total flavonoids per dose. With the right extract in capsule form, you should do fine with the 300 mg suggested daily serving – just like the clinical research.

Balancing Your Good Bacteria – Probiotics Make a Difference

Another natural way to support your digestive tract and your health overall is partnering your DGL with a good probiotic supplement. Because probiotics (the good bacteria found in yogurt) have become so popularized, most people know that they should consume them, even if the reasons why aren’t always clear.

Probiotics (also called beneficial bacteria) typically colonize in the intestines and can help the body absorb nutrients, keep the immune system running smoothly, normalize the rate of digestion (especially important for anyone who suffers from diarrhea or constipation), detoxify food materials in transit, and keep the numbers of harmful bacteria in check. In fact, one of the causes of IBS is Small Intestinal Bacterial Overgrowth (SIBO), simply high levels of harmful bacteria in the intestines. Adding high levels of beneficial bacteria, or probiotics, to the diet has been shown to reduce the pain, bloating and gas associated with the condition.

Of course, many people don’t get the probiotics they need from diet alone. Unfortunately, one of the main dietary sources for beneficial bacteria is sugary, flavored yogurt that may only deliver a very small probiotic reward—and it might not even be the right type of probiotics you need. That’s why I recommend getting your probiotics in supplemental form. It’s a much better bet for getting actual, beneficial results.

In the digestive system, probiotics stop the growth of pathogenic bacteria, release short-chain fatty acids that balance pH and limit the production of probiotic harming proteins, and as they ferment fiber ingredients, they create butyric acid, which helps strengthens gastric mucosa.

The species of probiotics used to treat various digestive disorders, including IBS, are varied.  One of the best forms of beneficial bacteria is Lactobacillus paracasei, which not only keeps your digestive system running smoothly, but also helps bolster your immune system. Make sure that the supplemental form you’re getting has a high count, too – I recommend at least 12 billion CFU (colony forming units). That means that the probiotics have a better likelihood of colonizing in the intestine, helping the body absorb nutrients and drive out bacteria that can cause problems.

Natural, Soothing Relief is the Best Choice

When it comes to supporting healthy digestion, there is always a temptation to use over-the-counter products that promise fast relief, but don’t really provide benefits over the long haul.

Whether you are dealing with an ulcer, navigating the challenges of IBS, or simply have problems with indigestion, this new form of DGL either alone, or combined with a powerful probiotic can make a soothing, healing difference for your digestive system. You won’t believe how much better these issues can be with the right natural interventions!

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A. Dear Lynn, Shingles is a painful rash caused by the same virus (Varicella-zoster virus) that causes chickenpox. After a person has chickenpox, the virus can go into hiding, lying dormant in certain nerve roots within the body. If it becomes active again (usually later in life) it can cause shingles.

Since shingles is caused by a virus, the proper way to treat it is to strengthen your immune system’s ability to kill that virus. I always recommend that people who are affected by any virus avoid all grain products, particularly those containing gluten, dairy products, sugar and all soft drinks. These foods tend to weaken the immune system and may actually strengthen the virus that causes shingles.

Your husband may also want to consider adding the following natural ingredients to help enhance his overall immune health:

I like a combination of black currant and elderberry, plus zinc, selenium, lactoferrin, and the probiotic lactobacillus sporogenes to boost overall health and immune system function. All of these ingredients have antiviral, antibacterial, or immune-supportive properties. I recommend taking 2 capsules of this combination three times daily.

I also recommend a combination of Ravensara, Myrtle, Thyme, and Bay Leaf concentrated plant oils to boost the immune system. I would suggest taking 1 softgel of this blend three times daily. Just be sure to choose a formula which features concentrated plant oils that have been laboratory tested to accurately identify elements of their natural chemical composition. Unlike essential oils used for massage and aromatherapy, these plant oils are tested and “fingerprinted” based on specific molecular makeup, species, marker compounds, purity and safety for internal medicinal use. The extraordinary potency of these tested plant oils allows for relatively low doses, but very powerful health benefits.

Healthy Regards!

Terry . . . Naturally

A. Dear Ed, I feel for your mother – chronic pain is difficult to live with. Unfortunately, the prescription drugs so often used do not effectively address the pain. Fortunately, there are clinically-tested, safe, and effective nutrients that can make a big difference. The combinations I recommend provide an entirely different approach to relieving pain and inflammation.

I would first recommend a combination of bioavailable curcumin with boswellia, DLPA and nattokinase that is specially formulated to address pain. Each ingredient works in a slightly different manner to get you comfortable as quickly as possible. If pain is an issue, I’d definitely recommend having your mother start with this formula. I advise taking one to two capsules of this blend three times a day.

With the issue of pain addressed, I would also recommend adding a formula that contains a special combination of just boswellia and curcumin. Curcumin and boswellia are two Indian plants that exhibit very effective anti-inflammatory properties, which will help to further reduce pain because of their anti-inflammatory properties and their ability to promote tissue repair. I recommend taking 1 softgel of this combination twice daily.

When looking for either formula, keep in mind that standard curcumin is very poorly absorbed, so make sure the products you choose feature a curcumin with excellent absorption that has been proven in published human studies. The best form I have ever found uses micronized curcumin blended with turmeric essential oils in a patented process. This curcumin has been shown in published human studies to be up to 10 times better absorbed than standard curcumin. It’s also important to find formulas that feature a boswellia extract that has filtered out the majority of beta-boswellic acid, to at least 5% or less. Unlike most boswellic acids, beta-boswellic acid is actually pro-inflammatory. Removing it greatly enhances the potency of the boswellia extract. You also want a boswellia extract that includes at least 10% or more of acetyl-11-keto-beta-boswellic acid (AKBA), the most active component of boswellia.

As always, I encourage your mother to review any supplement recommendations with her physician to make sure they are right for her.

Healthy Regards!

Terry . . . Naturally

Click Here to visit the journal website. Subscription required to view the full text of the article.

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In a study involving 391 subjects with breast cancer and 782 controls, vitamin B6 intake was found to be associated with a reduction in risk of breast cancer. Specifically, women in the second and highest tertiles of vitamin B6 intake were found to have reduced multivariate-adjusted ORs for breast cancer (0.78 and 0.64, respectively). Moreover, higher intake of vitamin B6 was found to be associated with a significantly lower risk of developing ER-negative breast tumors. The authors conclude, “Our findings suggest that higher intake of vitamin B(6) is associated with a reduction in breast cancer risk, particularly ER-negative tumors.”

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In this Terry Talks Nutrition®, we’ll take a look at the highly effective nutrients that are proven to fight diabetes.

Reduce inflammation

While you probably usually think of inflammation as something that happens after an injury such as a sprained ankle, inflammation can also happen throughout your body. In fact, inflammation is associated with almost every chronic disease, from Alzheimer’s disease to irritable bowel syndrome to heart disease. Inflammation is also believed by some scientists to be an important cause of diabetes.

What researchers are now finding is that inflammation, especially when associated with obesity, leads to insulin resistance. Insulin is a hormone secreted by the pancreas. It carries sugar (glucose) into cells to be used as energy. When a cell fails to respond to insulin’s signals and accept its glucose burden, blood sugar levels rise. This is insulin resistance. Insulin resistance and high blood sugar levels are the characteristic signs of Type 2 diabetes. It is important to note that some researchers believe the reverse–that insulin failure comes first, which causes inflammation and obesity. This “chicken or the egg” discussion agrees on one point: reducing systemic inflammation is crucially important in treating diabetes and preventing adverse, long-term health consequences.

Curcumin, a potent nutrient from the plant turmeric, is one of the best natural anti-inflammatory herbal extracts in the world. In fact, it is as potent as reducing inflammation as prescription drugs, and without the side effects. In an experimental model of diabetes, curcumin was compared to the drug rosiglitazone (Avandia), and found to be equally as effective as the drug in reducing insulin resistance and inflammation. Other studies looking at the effects of curcumin in experimental models of diabetes have found similar results: improved insulin response and normalized blood glucose levels.Curcumin may protect against other problems associated with diabetes, as well: breakdown of eye tissue, potential brain damage, nerve pain (neuropathy), and heart disease.

However, curcumin absorption is an issue. As researchers have studied its effects, they have found that the more curcumin they used, the better the effects at reducing inflammation. Their challenge was getting enough into the blood stream to achieve full potency, which is very difficult to achieve with standard curcumin. Not only is it poorly absorbed, it does not stay at therapeutic levels for more than 60 to 90 minutes. Therefore, current research is utilizing curcumin with greatly enhanced absorption to overcome these challenges.

The most successful curcumin extract to date combines micronized (small particle size) curcumin with turmeric essential oils. This formula has up to 10 times the bioavailability and greater blood retention time than standard curcumin extracts. That is why this specific bioavailable curcumin is being used in important disease research around the world. I recommend a higher level intake of this extract – look for a 750 mg complex that supplies at least 500 mg of pure curcuminoids per dose.

Restore healthy blood sugar levels and response

Of course, one of the main things you must do when you’re dealing with high blood sugar (other than changing your diet and keeping a sensible exercise regimen) is to get your circulating blood sugar levels under control. Fortunately, there are natural ingredients that can help you do this.

These clinically studied vitamin, mineral, and herbal ingredients have been proven to lower blood sugar, slow its absorption, and help bring the insulin system back into balance. Each one has strengths that work even better together.

Biotin is a B-vitamin that is absolutely necessary for our bodies to process glucose properly. In fact, in cases of biotin deficiency, the pancreatic islet structure is altered as well, so beyond the “chemistry” of blood sugar regulation, biotin structurally supports the body’s ability to respond to glucose levels.

Chromium is an essential mineral that has been shown in clinical studies to improve how the body handles blood sugar and insulin.

If you have just been diagnosed with Type 2 Diabetes or have elevated blood sugar levels, getting chromium into your regimen is important. In a clinical study, individuals taking chromium reduced their fasting blood glucose level from an average of 197 to 103 in just three months. Their triglyceride and LDL cholesterol levels were brought down to healthier levels, too. The preferred chromium is the chelated glycinate form, because it absorbs the best in the digestive tract.

Vanadium is another mineral to add to your regimen. If your blood levels of vanadium are too low, you’re likely to have more problems with high blood sugars. A dose of 1.5 mg a day can significantly raise blood levels of vanadium to a more optimal range.

Mulberry leaf extract is impressive. It is even more effective than glibenclamide, a drug treatment for diabetes. In a clinical study, patients with Type 2 diabetes who were treated with a mulberry extract significantly improved their glycemic control compared to those taking glibenclamide. Between the two, fasting blood glucose after treatment with glibenclamide decreased by 8%, while mulberry treatment decreased it by 27%!

Mulberry leaf contains substances that inhibit an enzyme (alpha glucosidase) responsible for breaking down carbohydrates into sugars. That means that the absorption rate of these sugars is reduced and delayed, which lessens the stress on the insulin system. However, make sure that the mulberry leaf extract you find is standardized for alpha glucosidase inhibition so it is truly effective. There are additional benefits of mulberry leaf extract, too: it reduces high blood sugar levels, works as an antioxidant, slows the onset of retinopathy (damage to the retina of the eye common in people with Type 2 diabetes), and curbs the cravings for foods that can worsen diabetic conditions.

Another excellent herb is purslane. Some experts call purslane “the best vegetable you’ve never had,” because it is not well known, but enormously healthy.

In a clinical study of people with Type 2 diabetes, purslane extract outperformed the placebo group by 44%, returning blood sugar levels to normal range. In an observational study over five weeks, purslane extract normalized the blood glucose levels for those with elevated levels. Like mulberry, it is also safe and well-tolerated. I prefer a 7:1 purslane extract, which means it takes 7 pounds of purslane to make a pound of purslane extract, as it is a more concentrated and effective form.

Save your feet and nerves

For many people with diabetes, neuropathy – the tingling or burning feeling or loss of sensation in the feet – is one of the most distressing symptoms.

Nerve damage from diabetes can be temporary or permanent. Symptoms don’t generally show up until about 10 to 20 years after the diagnosis, so it can cause damage long before it is recognized as a problem.

These symptoms range from numbness and tingling in the feet to an intense, deep pain in the muscles of the legs. Left untreated, symptoms travel from the toes and feet up the leg (or, in some cases, from the fingers and move up the arm) and nerves and muscles continue to deteriorate.

Prescription drugs typically recommended for diabetic neuropathy all have their share of significant side effects, and none of them really get at the core of the problem – repairing delicate blood vessels and nerve endings and helping the body learn how to metabolize sugar properly again.

But there are clinically-tested, safe, and effective nutrients that can make a big difference and offer hope for those with diabetic neuropathy.

In a recent study examining patients with hyperglycemia – high rates of blood sugar – 14 of 34 patients with high blood sugar were found to be deficient in vitamin B6. Those in the group who were given P-5-P – the bio-active form of vitamin B6 – showed reduced blood glucose after only 7 days.

The form of vitamin B6 is critical here. I always recommend the P-5-P (pyridoxal-5-phosphate) form of vitamin B6. Because it is already in the form our body uses, it doesn’t need to be converted into this form by the liver the way other types of vitamin B6 do. You absorb it. It goes to work – plain and simple.

Other B-vitamins are extremely important, too. Thiamin or vitamin B1, is typically deficient in people with diabetes, much the same as vitamin B6. It helps the body metabolize carbohydrates effectively, to turn those calories into energy. Without it, not only do sugars not break down as they should, (leaving more in the bloodstream), but your chances of oxidative damage and inflammation in the blood vessels increase.

The active form of vitamin B12, methylcobalamin, is another “must-have” for anyone with concerns about diabetic neuropathy. Vitamin B12 supports the nerve structures that move signals throughout the body – some of the very structures that are threatened by inflammation and damage from elevated blood sugar levels. So it’s important to get this active form of vitamin B12 into your regimen–the sooner, the better.

In a recent scientific study, researchers determined that methylcobalamin helped nerves function better and delayed the damage to nerves in diabetic conditions. But they also concluded that this form of vitamin B12 was best at controlling high blood sugar levels – and the damage they can cause – if they are brought in at an early stage.

Like vitamin B12, folate can be in forms that are easier for the body to absorb, and L-methylfolate is one of them. Current research combining L-methylfolate with methylcobalamin (vitamin B12) and P-5-P (vitamin B6) shows that it improves the nerve fibers that lay close to the surface of the skin in people with Type 2 Diabetes. At the end of 6 months, 73% of the patients being treated with this combination showed an increase in those nerve fibers, referred to as “epidermal nerve fiber density” or “ENFD” in their calf muscle. And, 82% reported reduced frequency and intensity of the “pins and needles” feeling or of the painful sensation (or lack of sensation) brought about by simple touch and contact.

Riboflavin, also known as vitamin B2, was one of a group of nutrients, including thiamin, folic acid, and vitamin B6 and B12 that reduced diabetic neuropathy symptoms in a randomized, double-blind, placebo-controlled study over the course of four months.

Some of the same damage that occurs to nerves and blood vessels in our legs can happen in the delicate structures of the eye as well. Riboflavin helps keep reduced glutathione – the body’s natural free radical fighter – active in the eyes. In fact, the greatest reduction in cataract risk was seen in those taking a combination of riboflavin and niacin compared with other tested nutrients.

Niacin also helps keep cholesterol levels and triglyceride levels in balance and should be included in any regimen that tries to preserve the integrity and function of blood vessels.

Pantothenic acid is sometimes referred to as “vitamin B5.” As with deficiencies of other B-vitamins, a lack of pantothenic acid can cause numbness and tingling in the feet. Alpha-lipoic acid can boost levels of glutathione, helping keep delicate nerves from oxidative damage. Current research shows that it also fights neuropathy by helping normalize blood sugar intake by the muscles, reducing the pain and tingling of peripheral nerves.

We’ve already looked at chromium for blood sugar metabolism. It activates insulin receptors, helping prevent the build-up of glucose in the bloodstream.

Zinc, beyond its immune-supporting ability, is extremely effective as an antioxidant and promotes tissue and wound healing. While there are many forms of minerals available as supplements, like chromium, I recommend that you find amino acid chelated forms that are easily absorbable by the body.

Boswellia (Boswellia serrata) extract is one of nature’s best anti-inflammatories. One of the biggest difficulties for people with diabetes and nerve damage is the pain and inflammation that goes along with it. But not all boswellia extracts are the same, so you have to select carefully.

Find a boswellia extract that has reduced beta-boswellic acid down to at least 5% or less. Unlike most boswellic acids, beta-boswellic acid can actually be pro-inflammatory. On the other hand, look for a boswellia extract that includes at least 10% or more of acetyl-11-keto-beta-boswellic acid, also known as AKBA, that helps reduce damaging inflammation and the pain that it creates.

You can overcome diabetes

The damage done by elevated blood sugar levels – Type 2 Diabetes – happens slowly over time. No matter where you may be in this process, you can take steps that will improve your health. With the right eating habits (outlined in my article “Terry’s Traditional Diet”), exercise (“Terry’s Exercise Plan”) and supplements to reduce inflammation, improve insulin function and balance blood sugar, you will see an amazing difference. It will take time and patience, but the rewards will be incredible!

A. Dear Sheila, Periodontal, also known as gum disease, is the result of plaque and the bacteria associated with it getting out of control. Initially, gum disease may present itself as just a little bit of redness and swelling along the base of your teeth. However, chronic infection and inflammation of the gums can lead to tooth loss and possibly cardiovascular disease. In fact, researchers have found that people with gum disease are TWICE as likely to suffer from coronary artery disease.

Good dental hygiene – brushing and flossing, plus regular checkups – is crucial. I also have some natural options that can help make a difference.

I would recommend trying a concentrated plant oil blend that features peppermint, clove, cinnamon, and oregano oils. Each of these oils has antibacterial and anti-inflammatory properties. I suggest taking 55-165 mg of this oil blend daily. For best results, I encourage individuals to chew or dissolve the softgel to release the beneficial oils, swish it in their mouth, and then swallow.

When choosing a product, look for one that features concentrated plant oils which have been laboratory tested to accurately identify elements of their natural chemical composition. Unlike essential oils used for massage and aromatherapy, these plant oils are tested and “fingerprinted” based on specific molecular makeup, species, marker compounds, purity and safety for internal medicinal use. The extraordinary potency of these tested plant oils allows for relatively low doses, but very powerful health benefits. These concentrated plant oils will provide a convenient, safe, and strong way to keep your mouth and gums at their best.

You may also want to consider adding curcumin to your daily regimen. Curcumin, a compound found in the spice turmeric, is a potent antioxidant and powerful anti-inflammatory that works, via multiple pathways, to benefit overall health. Standard curcumin is very poorly absorbed, so make sure the product you choose features a curcumin with excellent absorption that has been proven in published human studies. The best form I have ever found uses micronized curcumin blended with turmeric essential oils in a patented process. This curcumin has been shown in published human studies to be up to 10 times better absorbed than standard curcumin. I suggest taking 375 mg of curcumin three times daily.

Healthy Regards!

Terry . . . Naturally

A. Dear Ellie, For some time it was thought that DGL (deglycyrrhizinated licorice) needed to be chewed to be effective. However, a clinically-tested, effective DGL is now available in a capsule form. In fact, new research involving this special extract of DGL has found that because of its high flavonoid content and antioxidant activity, it yields more potent effects than standard DGL extracts. Therefore, it provides benefits at a lower dosage – only 300 mg is needed versus the usual 1500-3000 mg.

I recommend looking for a DGL extract that is standardized to contain 3.5% glabridin, with greater than 10% total flavonoids per dose. I recommend taking the 300 mg suggested daily serving – just like the clinical research.

Healthy Regards!

Terry . . . Naturally

A. Dear Barrett, There’s no denying it – cold and flu season is upon us. The likelihood of you having a bacterial and/or viral infection is higher, especially because you work with young children. No worries, though – I have a couple of great options when it comes to boosting your immune system and reducing the severity of the colds you may get.

I like a combination of black currant and elderberry, plus zinc, selenium, lactoferrin, and the probiotic lactobacillus sporogenes to boost your overall health and immune system. All of these ingredients have antiviral, antibacterial, or immune-supportive properties. I suggest taking 1 capsule daily to maintain good health. Then, when you feel extra support is needed, you can increase to 1 capsule every three to four hours.

For a cold, my two favorite herbs are pelargonium and andrographis. I have seen clinical studies on both herbs which prove they reduce the severity of a cold and shorten the duration. While most people who have colds usually struggle 5-10 days before they are completely free of symptoms, using a combination of these two herbs will significantly reduce the severity and duration to whereas most colds can be eliminated in 24-72 hours.

Another great combination to battle viruses uses Ravensara, Myrtle, Thyme and Bay Leaf concentrated plant oils. These flu-fighting plant oils are exciting and work very well together. I recommend taking 1 softgel of this blend daily. When extra support is needed, you can take up to 3 softgels daily. Just be sure to choose a formula which features concentrated plant oils that have been laboratory tested to accurately identify elements of their natural chemical composition. Unlike essential oils used for massage and aromatherapy, these plant oils are tested and “fingerprinted” based on specific molecular makeup, species, marker compounds, purity and safety for internal medicinal use. The extraordinary potency of these tested plant oils allows for relatively low doses, but very powerful health benefits.

Healthy Regards!

Terry . . . Naturally

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But as powerful (and frightening) as these numbers sound, they can only hint at the overall impact of osteoarthritis, which keeps people from working, enjoying vacations, and just getting around for everyday activities.  And when the back is involved, arthritic changes can greatly compromise spinal function. Osteoarthritis sends people to doctor’s offices and pain clinics and makes potentially dangerous and damaging prescription drugs seem like an attractive option.

There is a better solution.

There are four herbs that have been extensively researched to relieve pain and support the delicate structure and smooth functioning of the spine and joints.

What is osteoarthritis?

Because they sound similar, it’s understandable that people may confuse osteoporosis, a degeneration of bone tissue, with osteoarthritis, a degeneration of the joints.

Osteoarthritis is a form of joint disease that develops when cartilage deteriorates. Over time, the space between bones narrows and the surfaces of the bones change shape, leading eventually to friction and joint damage. Osteoarthritis often affects more than one joint, and while it can affect any joint in the body, some joints are affected much more often than others. For example, osteoarthritis is quite common in the hip, knee, lower back, neck, and certain finger joints, but it is rare in the elbow.

Because the risk of developing osteoarthritis increases with age, this form of arthritis is expected to become even more prevalent as the population of the United States grows older.

Who gets osteoarthritis?

About equal numbers of men and women have osteoarthritis, but it tends to affect them differently. Men typically develop symptoms before age 45 while women usually don’t have symptoms until after age 55. Women more often have osteoarthritis in the hands and knees.

Men are more likely to have it in the hips, knees and spine. Women are ten times more likely to develop Heberden’s nodes, a type of osteoarthritis in which hard, bony growths form on the joint nearest the fingertip.

As I mentioned earlier, drugs are not typically the best answer for osteoarthritis. All of them come with serious side effects, including nausea, liver damage, and stomach bleeding – to name a few. Not only that, but while they may eliminate pain, they do nothing for the deterioration of the joints.

But is glucosamine sulfate the only alternative?

One of the natural alternatives for joint pain, inflammation, and structural support that has been well-received in the past 15 years is glucosamine sulfate (GS).

Because of the lengthy time that glucosamine sulfate (GS) has been on the market, with better than fair results for joint support, it has gained a wide reputation for joint health with many doctors suggesting its use for elderly patients.

The clinical reports on GS indicate that about 40% of individuals placed on GS will experience benefits after about three months. But as time moves on, so does research. And because of this, I can recommend several herbal ingredients that are far more effective than GS.

Three of these herbs come from India and one from South Africa. The first and foremost in relieving pain and improving joint function is a clinically-studied, highly absorbable curcumin extract from turmeric (Curcuma longa). The problem with most curcumin extracts is that they don’t absorb well in the digestive tract, so they can’t exert their effects on inflammation very well, or for very long. That’s why I recommend a highly- effective micronized curcumin extract which is re-blended with the essential oil of turmeric for up to 10 times the absorption of standard 95% curcumin extracts.

The second Indian herb, boswellia, (Boswellia serrata) has been used for thousands of years to relieve pain and inflammation. Its actions are very similar to our current drugs that are reported to be COX-2 inhibitors – but without the side effects. In fact, a unique combination of bioavailable curcumin and boswellia was judged to be superior to the prescription arthritis drug, celecoxib (the generic of the brand name Celebrex®) in a clinical study of osteoarthritis.¹

Individuals in this 12 week study were randomized to two groups. One group received celecoxib, 100 mg, twice daily and the second group received a 500 mg blend of the highly absorbable curcumin and boswellia extract twice daily.

When it came to relieving pain, 64% of those taking the herbal ingredients versus 29% in the drug group improved to such a high degree that they were able to move from having “moderate to severe arthritis” to “mild to moderate arthritis.”

At the end of the study 93% of the herbal treated subjects could walk more than 1000 meters vs. 86% in the drug group. 93% of the herbal group reported improvement in or elimination of pain vs. 79% of the drug group. Both groups had equal and significant improvements in range of motion. There were no serious adverse events in the study.

The boswellia extract I recommend – and the one used in this study – has reduced levels of beta-boswellic acids, which can otherwise be pro-inflammatory, and was standardized to more than 10% AKBA, the most anti-inflammatory compound in the extract.

Curcumin and boswellia are two key players in the combination you want, because they reduce the activity of the two most significant pain pathways in the body – COX-2 and 5-LOX.   Of course, it’s not just about relieving pain – it’s about relieving the tissue-damaging inflammation that causes pain. That’s why these two ingredients are so important. When you use them, you’re not just “covering up” the pain signals your body sends out; you’re helping your body heal.

Plus, these natural compounds have been around for thousands of years while the drugs that are being prescribed for arthritis are totally synthetic and have never before been on this planet before some scientist concocted them. I think I would prefer Mother Nature over what was fabricated in the laboratory and comes with serious side effects. Certainly, there are occasions when drugs are necessary, and I am not against their use but when you can choose a natural alternative that has as good a result as the drugs that are prescribed, I would always choose the natural solution.

The third herb, Indian Gooseberry (Emblica officinalis) – also known as “amla” – has anti-inflammatory benefits and helps rebuild healthy collagen and cartilage.

Then add to this trio of Indian herbs, Devils Claw (Harpagophytum procumbens) from South Africa, which has powerful anti-inflammatory benefits for relieving arthritis and back pain.

Devil’s Claw has been used for centuries by the native people of South Africa, treating pain with the dried roots of the plant. Holistic physicians including Dr. Andrew Weil and Dr. Tieraona Low Dog, M.D., have recognized the plant’s ability to relieve the pain and stiffness of osteoarthritis and low back pain.

According to Dr. Low Dog, Devil’s Claw is so highly prescribed and respected in European countries that it accounts for 74% of all prescriptions written for arthritic complaints. But it’s important to realize that not all Devil’s Claw extracts are equally prepared. Many of them are only standardized at 2% harpagosides, the plant’s key compound. However, there is a specialized extract standardized to 20% harpagosides, with documented advantages.

First, it inhibits COX-2 by 31%. This is a huge breakthrough compared to past alternative or natural ingredients, including glucosamine and chondroitin, which has never shown this kind of intense effect.

Additionally, Devil’s Claw has been clinically shown to build up the joint structure by increasing hyaluronic acid synthesis in chondrocytes – the cells that produce and maintain joint-cushioning cartilage. This has amazing benefits for anyone with arthritis, because it can improve joint lubrication by up to 41%!

Four herbal ingredients for powerful results

The pain and stiffness of arthritis and back pain are difficult to live with, and the prescription drugs so often used to treat it can create devastating complications. The combination I’ve discussed here provides an entirely different approach; one that relieves pain, and helps rebuild the cushioning structure of the joints and vertebrae. Simply allow it some time, and stick with the recommended dosages. But if you’re tired of conventional approaches to dealing with osteoarthritis, maybe it’s time to consider these amazing, effective ingredients and rediscover mobility without the risks.

1. Antony B, Kizhakedath R, Benny M, Kuruvilla BT. Clinical Evaluation of a herbal product (Rhulief™) in the management of knee osteoarthritis. Abstract 316. Osteoarthritis Cartilage. 2011;19(S1):S145-S146

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A. Dear Nancy, Platelets, otherwise known as thrombocytes, are small blood components that help the clotting process by sticking to the lining of blood vessels. When a blood vessel is damaged, platelets collect at the site of injury and temporarily repair the tear. Platelets are made in the bone marrow and only live for approximately 10 days. Therefore, the body has to continually renew its supply. Normally, people have anywhere from 150,000 to 450,000 platelets per microliter (mcL) of circulating blood. Thrombocytopenia is the term used for any disorder in which there is an abnormally low amount of platelets.

Most importantly, you need to find out what is causing the low levels in the first place. It sounds as if you have already had some bone marrow testing done, but there are a number of other reasons that should also be ruled out. Certain prescription drugs, like diuretics, may lower platelet levels. Even common over-the-counter (OTC) medicines can affect platelets. Low levels can be also caused by an autoimmune condition, in which the body’s immune system attacks and destroys its own platelets.

I would recommend working with your healthcare practitioner to determine what the underlying cause of your low platelet levels is. That said, I do have some natural ways to support your platelet count.

I would first recommend adding a high-quality multivitamin to your daily regimen – one that features B6, B12, and folic acid in their active forms – P-5-P, methylcobalamin, and L-methylfolate. These forms don’t require conversion by the liver, so they can go to work immediately. You also want to look for a multivitamin that features chelated trace minerals. A “chelate” is a bond between a mineral and a molecule that helps the body absorb the mineral during digestion. Amino acids are excellent molecules to help shepherd minerals through the intestinal wall. Because they are so small, they can be transported directly into the cells of the body, where they can get to work right away. The very best premium daily multivitamin and mineral formulas are taken more than once a day. Keep in mind that one tablet or capsule could not possibly fit the optimal amounts of vitamins, minerals, and herbs needed to provide significant nutritional support. In addition, many nutrients are only active in the body for a short period of time and need to be replenished every 6 to 8 hours. Multiple daily doses ensure that your body is receiving optimal nutrient levels throughout the day. I suggest taking 2 tablets with each meal.

You may also want to consider adding curcumin to your daily regimen. Curcumin, a compound found in the spice turmeric, is a potent antioxidant and powerful anti-inflammatory that works, via multiple pathways, to benefit overall health. Standard curcumin is very poorly absorbed, so make sure the product you choose features a curcumin with excellent absorption that has been proven in published human studies. The best form I have ever found uses micronized curcumin blended with turmeric essential oils in a patented process. This curcumin has been shown in published human studies to be up to 10 times better absorbed than standard curcumin. I suggest taking 375 mg of curcumin three times daily.

I suggest trying this regimen for a period of 60 days before you evaluate the outcome.

Healthy Regards!

Terry . . . Naturally

A. Dear Nadi, I can offer a few suggestions that should help, but I encourage you to discuss the use of dietary supplementation with your physician as he/she may have additional input regarding a supplement regimen.

When working properly, the muscular walls of the intestines contract and relax in a coordinated rhythm as they move food from the stomach through the intestinal tract to the rectum. In the case of irritable bowel syndrome (IBS), the contractions tend to be irregular – at times stronger or they may even stop working for a short time. When the contractions are stronger, it forces food through the intestines more quickly, causing gas, bloating, cramping and diarrhea. When the contractions are slower, or stop altogether, it can cause constipation. Researchers are not in agreement regarding the specific cause of IBS.

One theory is that people who suffer from IBS have a colon that is particularly sensitive and reactive to certain foods. Therefore, I would recommend first taking a look at your diet. Many people find that their IBS symptoms worsen when they eat certain foods, such as dairy products, grains, chocolate, alcohol, and carbonated beverages. I would suggest you avoid anything made from grains, flour and dairy products with the exception of eggs, butter and cream. For more information, review my diet under the title Terry’s Traditional Diet on the home page of my website.

I would also recommend adding probiotics and deglycyrrhizinated licorice (DGL) to your daily regimen to help soothe your ‘gut’ – that is, the stomach and intestines. Probiotics, also called ‘beneficial bacteria’, typically colonize in the intestines and are not only beneficial for intestinal health, but overall health as well. I especially like a certain type of probiotic called Lactobacillus paracasei blended with a clinically studied, encapsulated DGL. DGL helps keep your stomach and intestinal mucosal lining strong and intact. Look for a product that contains a DGL extract standardized to contain 3.5% glabridin, with greater than 10% total flavonoids per dose. I suggest taking 2 capsules of this blend daily.

Healthy Regards!

Terry . . . Naturally

A. Dear Barbara, I too, share your concerns regarding the use of prescription medications. When it comes to supporting bone health, I recommend using a combination of several nutritional formulations for optimal benefit.

I would first suggest adding a high quality bone building formula that includes calcium, along with magnesium, vitamin D3, boron, vitamins K1 and K2, copper, zinc, and manganese, in addition to other key ingredients. You should never supplement with calcium by itself. Supplementing with calcium alone, in fact, has been found to be associated with negative heart health consequences.

You may also want to consider adding organic silica from horsetail to your regimen. It may surprise you to know this, but silica – not calcium – is the top osteoporosis supplement in parts of Europe. In fact, studies have shown that silica can increase calcium absorption by 50% and bone density by 15%. Silica tends to be poorly absorbed, so look for a product that contains organic silica and bioflavonoids, blended with marine oil. This form of silica is clinically studied, extremely soluble, and virtually 100% bioavailable for the body. If you would like to include silica, I recommend taking 20 to 60 mg per day.

The trace mineral strontium is also essential for optimal bone health. Strontium is a component of bones and occurs naturally in the body. Studies using strontium in the treatment of osteoporosis showed significant improvements in bone mineral density (BMD). In fact, a 2010 study published in Rheumatology International actually compared the effects of strontium to a well-known osteoporosis drug called alendronate (brand name Fosamax). In this study of women with osteoporosis, strontium was much more effective than the drug for increasing bone thickness and density—all without serious adverse effects. Look for a formula that contains strontium citrate, a very absorbable form of strontium. Since strontium and calcium are absorbed via the same pathway, they should be taken separately, several hours apart from one another. Therefore, I would suggest taking strontium in the morning and other bone building minerals later in the day and at bedtime. I recommend 340-680 mg of elemental strontium daily.

And last, but not least, don’t forget weight-bearing exercise—you have to work your bones, just like you have to work your muscles, if you want them to get bigger and stronger! Diet is also important when it comes to osteoporosis. My diet as it’s described on my website at Terry’s Traditional Diet is a bone building diet because it avoids carbohydrates, sugar, soft drinks and any so called junk food.

As always, I encourage you to talk with your doctor and see what he/she thinks of using the protocol I have recommended.

Healthy Regards!

Terry . . . Naturally

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A. Dear Art, I don’t personally recommend krill oil.

It is true that krill oil is extremely well absorbed—better than fish oil—due to the omega-3 fatty acids in krill being bound to phospholipids. But there is a downside to krill oil. First, the sustainability of krill is highly questionable. Krill has never been a big part of the human diet; however, it does make up a part of the diet of many ocean creatures, especially whales. Krill fishing is now banned off the coasts of California, Oregon and Washington. Secondly, krill play a role in helping to prevent climate change. Did you know that the krill biomass removes the equivalent amount of carbon from the atmosphere as is caused by the exhaust of 30 million cars? Lastly, because they are a tiny, shrimp-like creature and have high levels of cholesterol, many krill oils are extracted with hexane, which is a neurotoxic chemical.

It’s also important to note that if you are allergic to fish I would not rule out the fact that you would be allergic to krill as well. Because of this, I believe your best bet would be to consume plant sources of omega-3 fatty acids, such as flax seed oil and walnuts. There are other sources as well but these are the two most common and easy to source. I recommend using flax seed oil softgels, as flax seed is very perishable and easily susceptible to rancidity.

Healthy Regards!

Terry . . . Naturally

From Terry:

We have a guest author for this week’s Terry Talks Nutrition. We are fortunate to have Dr. Jan McBarron “weigh” in on natural weight loss. I’ve known Dr. McBarron for many years, and respect her as a weight loss expert. She has a thriving bariatric practice in Columbus, Georgia, where she helps thousands of patients reach and maintain their ideal weight. She is happily married to Duke Liberatore, owner of Peachtree Natural Foods, which is a thriving, award-winning natural food store. Together they form a dynamic team hosting their own prime time health radio show called “Duke & The Doctor.” It is the #1 rated health talk show in the nation and is heard daily in over 125 markets. Thank you, Dr. McBarron for sharing your expertise on a topic that affects so many Americans.

A Special Report by Dr. Jan McBarron  

Let’s face it, there is no simple solution to obesity. Approximately 75% of the population is either overweight or obese. People are increasingly desperate to lose weight and are often tempted to try “get-thin-quick” schemes and potentially dangerous over-the-counter and prescription drugs in order to take off pounds fast. Permanent weight loss incorporates activity/exercise and food choices. Is there an easy solution? No. But there are legitimate, clinically-studied herbal products that can help make weight loss and weight maintenance easier. This article explores three promising natural formulas that will consistently support your progress towards your weight loss goals.

Blocking Calories: Carbohydrates

The enzyme responsible for breaking down carbohydrates is alpha-amylase. White kidney beans (Phaseolus vulgaris) contain a compound called phaseolamin, which neutralizes alpha-amylase. The result? Fewer carbohydrates are brokendown and absorbed as calories.

But phaseolamin is very fragile, and doesn’t make the journey through the acid environment of the stomach very well at all, which results in people needing to take a lot of white kidney bean extract just to prevent a small amount of carb digestion.

There is a white kidney bean extract developed in Europe that delivers an amazing amount of carbohydrate-blocking power in a tiny dose. We’re talking about a much smaller amount of extract—just 2 mg versus the whopping 1500 mg that is the standard. This is where purification and delivery systems are critical.

The most popular white kidney bean extracts—the ones you’re probably most familiar with—are really not that purified. Again, that recommended dosage is usually quite high —about 1,500 mg before each meal, just to get some of the extract to make it through the stomach. Higher doses like this often lead to intestinal gas and discomfort, and may not work consistently.

But the white kidney bean extract I recommend not only has an enteric coating to help shepherd it through acidic gastric conditions, it is also highly concentrated and purified to contain an amazing 120 times the phaseolamin content—white kidney bean’s chief beneficial component. That means that it gets to where it needs to go—the intestines—and goes to work more efficiently when it gets there, blocking the activity of alpha-amylase. By reducing alpha-amylase, the net result is that you absorb fewer calories from carbs. In fact, experimental studies have shown that just 2 mg of this specialized extract can block up to 75 grams of complex carbohydrates. That’s about 300 additional calories you’d simply absorb otherwise. You could definitely say that this extract truly maximizes phaseolamin’s impact. Additionally, the enteric coated, concentrated extract will not give you the unpleasant intestinal gas or upset that unrefined products often cause. As an added plus, this white kidney bean extract is water-based, uses absolutely no solvents during processing, and uses only non-GMO white kidney beans.

I’d recommend taking this supplement just before any carb-heavy meals, like pasta, pizza, bread, noodles, rice, oats, or white potatoes. It has been my experience that it takes a few weeks for your body to start shedding some noticeable pounds. Be patient and after a few weeks, you will start to notice some big changes.

Boost Your Metabolism and Burn Fat Safely and Naturally

I think starting off by eliminating carbohydrates from your diet and blocking any that get through is an important first step. But, to get in shape, give your metabolism a boost, and burn fats, you need the right botanical ingredients. The best combination includes green maté extract, decaffeinated green tea leaf extract, and apple extract. Think of this as the foundation for your weight loss regimen.

Green Maté (Ilex paraguariensis), also known as “yerba maté”, is an age-old South American herbal powerhouse that energizes your metabolism and helps the body burn extra weight without increasing feelings of hunger.

In a comparison with 11 other herbs, only mate was shown to have fat-burning effects. This may be due to one of the primary components in maté—caffeoylquinic acids. They are powerful antioxidants and slow glucose absorption after a meal, so you don’t get a carbohydrate or sugar “spike and drop” that can lead to even more eating. They also help prevent the oxidation of LDL cholesterol, reducing the chance of it becoming “sticky” and forming clots. The best extract should be standardized to contain 20% to 40% caffeoylquinic acids.

I recommend a specialized encapsulated green mate extract that has been clinically tested for its caffeoylquinic acids (CQAs) and (fat-burning) properties. In fact, this maté helps you reach your weight loss goals in three ways: it improves energy, boosts metabolism, and suppresses the appetite.

Green Tea (Camellia sinensis) is well known for its multiple health benefits. It supports cardiovascular, dental, digestive, and skin health. It prevents and fights cancer. And it’s an excellent addition to your healthy weight regimen because of its thermogenic ability.

Green tea polyphenols protect cells from oxidative damage, and help keep the body metabolizing calories properly. The polyphenols you’ve probably heard about most are known as epigallocatechin- 3-P-gallate (EGCG). Green tea infusions help burn calories, with or without caffeine, and possess a lipase-inhibiting activity that limits the amount of fat calories absorbed.

Apple (Malus domestica) extract is an essential ingredient in any weight loss plan as it contains two powerful compounds— quercetin and phloridzin— which help protect against changes in blood sugar levels and sugar (glucose) absorption. Quercetin,

a bioflavonoid, is a powerful antioxidant. One of the many benefits of quercetin is that it affects the glucose receptor sites and fixes on other sugar receptors as well. That means that it reduces or delays the absorption of sugar and carbohydrates, helping curb the appetite and reducing binge eating.

Like quercetin, phloridzin has similar effects on the glucose receptor sites, but it also burns fat and controls blood sugar levels.

Phloridzin helps to release stored fatty acids from fat cells by as much as 44% more than just exercise alone. Phloridzin is considered a “trap molecule” because it tricks the intestinal receptor that brings glucose (sugar) into cells. Phloridzin’s affinity for this receptor is 1,000 times superior to glucose, so phloridzin essentially gets in the way of glucose by fixing on the glucose receptor site, and doesn’t allow any glucose to pass through into the cells.

Blocking Calories: Fats

Let me start off by saying that I don’t believe that fat is the enemy. We need fat to help build the cells in our skin, hair, brain, and throughout the body. We need fat because it helps our digestive system absorb nutrients more effectively. (And we’re talking about important nutrients, here, too – including vitamins A, D, E, and K, just to name a few.)

Nonetheless, individuals attempting to limit calories to achieve their weight loss goals may want to temporarily reduce absorption of fats from the diet, especially if eating a meal with excessive fat content. In the intestines, fat is broken down by an enzyme called lipase. To combat weight gain, conventional products, available at many mass market pharmacies and big-box retailers, have been created to block the activity of this enzyme. The most popular is called orlistat (brand names Alli® and Xenical®) which is a drug that has many unsafe, embarrassing, and uncomfortable side effects. It is sold as a prescription drug and in a lower dose as an over-the-counter drug, and has some disturbing side effects: loose stools, gas, bloating, frequent bowel movements, urgent

need to use the restroom, stomach pain, and leaky and oily rectal discharge. In fact, people who start these drugs are warned, in writing, to wear dark pants for the first few days of use. Also, the FDA released a statement that both Alli and Xenical may cause liver damage – a steep price to pay for a little weight loss.

There is no reason to use these drugs at all. There is a natural alternative that is far more effective without the nasty side effects. It’s called Lesser Galangal (Alpinia officinarum), and if it doesn’t sound familiar, it probably will very soon.

European researchers pioneered modern applications for this very interesting botanical. Looking at the nutrient components of lesser galangal, scientists compared the fat-enzyme inhibition of the plant’s quercetin, kaemferol, and galangin fractions. They found that galangin had the greatest impact.

So, the researchers concentrated the power of a rhizome extract of lesser galangal, and standardized it to 20% 3-methylethergalangin—zeroing in on that key inhibitor of lipase, the fat-absorbing enzyme.

Taken before a fat-containing meal, this herbal extract will block up to 38% (but not all!) of dietary fat. As an added plus, this lesser galangal extract outperformed a prescription strength version of the popular fat-blocking drug sold at pharmacies and big box stores when tested for its effect on cholesterol—without the adverse effects.

Based on an average statistical analysis, lesser galangal lowered overall cholesterol by 12% and triglycerides by 48% as compared to the untreated prescription-using group. Like fat intake, I don’t generally have an issue with cholesterol levels per se, but I do believe in cholesterol balance, and I realize that this is a serious concern for some.

Of course, getting to the target in the body is the key to the effectiveness of any supplement. Like the carbohydrate-inhibiting supplement I mentioned earlier in this article, this extract of lesser galangal is also protected with an enteric coating that allows it to pass through the acid conditions of the stomach and go to work in the intestines.

Something to keep in mind is that anything that inhibits fat breakdown can inhibit some of the good fats as well. One way to ensure you’re getting the good from fats—even while using an herbal weight support ingredient like lesser galangal—is to make sure that the fats you consume are all good fats. That way, the percentage of fats that are absorbed will all be beneficial. Also, be certain to take lesser galangal and your

fat-soluble vitamins at different times of the day and maybe boost your intake of fat-soluble nutrients, too, while you are on a weight-loss program.

You Can Achieve a Healthier Weight!

I know it is not simple. And I know it is not easy. However, using products to limit absorption of calories, reduce food cravings, and boost metabolism can be highly effective. But to recap, there are three steps that are crucial:

• Eliminate carbs as much as possible from your diet and effectively block carbohydrate absorption by using the highly concentrated and purified white kidney bean extract I’ve discussed here.

• Boost your metabolism, energy levels, and burn fat safely with the botanical combination of green maté, decaffeinated green tea extract, and apple extract with phloridzin – that should be your foundation supplement for weight loss.

• Temporarily block some of the fats from your diet with lesser galangal extract.

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A. Dear Brandon, Nothing is more frustrating than lying awake, not being able to fall or stay asleep. I think it would be wise to first make an appointment with your healthcare practitioner just to rule out any possible underlying conditions that could be affecting your sleep.

I would first recommend taking a unique echinacea extract derived from Echinacea angustifolia. This specialized extract is very different from the echinacea you see in stores that is sold for immune health and helping to overcome colds and the flu. Researchers at the Hungarian Academy of Sciences discovered that when grown under the right conditions, harvested and processed in a particular way, and taken at the right dosage level, compounds in this plant can help reduce anxiety as effectively as certain prescription medications, without the side effects. The unique compounds in this particular echinacea extract have been shown to attach to certain brain receptors, which help to instill a sense of calm and relaxation. The formula I recommend is a very low dose—about 20 mg. In fact, research has shown that higher doses are actually less effective. Taken before bedtime, this extract will help calm your mind before you go to sleep. I suggest taking 1 to 4 tablets spread throughout the day and possibly another before bedtime.

I also like a combination of highly concentrated plant oils that include marjoram, lavender, mandarin, ravintsara and lemon verbena. Each of these oils aids in promoting a sense of calm, reducing stress, and allowing you to fall asleep naturally. Unlike a sedative product, these oils won’t “knock you out.” They just help you relax and drift off to sleep. I would suggest starting off with one capsule of this blend before bedtime, and if necessary, add another capsule if one isn’t sufficient. This blend of oils has no side effects and will not cause you to wake up groggy or feel like you are hung over. When choosing a formula, make sure it features concentrated plant oils that have been laboratory tested to accurately identify elements of their natural chemical composition. Unlike essential oils used for massage and aromatherapy, these plant oils are tested and “fingerprinted” based on specific molecular makeup, species, marker compounds, purity and safety for internal medicinal use.

In some cases, awakening at night can be caused by blood sugar levels dropping through the night. Therefore, you may want to consider having a protein snack just before going to bed. Something small like a ½ ounce piece of cheese and a teaspoon of raw sesame butter or raw almond butter will do. This will help prevent blood sugar levels from dropping.

Healthy Regards!

Terry . . . Naturally

A. Dear Scott, I understand your concern over having to take three prescription blood pressure medications; however, high blood pressure is a very serious medical condition. I highly recommend talking to your doctor and asking if you could augment your current regimen with a natural combination of herbs that are beneficial for healthy blood pressure. While I would never advise anyone to stop taking a prescription medication for blood pressure, there are supplements that you can take that may help to decrease the amount of prescription drugs needed or even eliminate the need for the drugs altogether.

A combination of olive leaf extract and hibiscus can help to lower blood pressure. In a clinical trial, administration of a special olive leaf extract lowered systolic pressure (the top number) by 11 points and diastolic pressure (the bottom number) by 5 points. In addition to blood pressure reduction, LDL cholesterol levels were reduced, too. Similar results have been reported in other scientific studies. I recommend looking for an olive leaf extract standardized to 18% oleuropein, which is the key compound associated with olive leaf’s ability to reduce blood pressure.

Hibiscus has also been shown to lower blood pressure. In one study, people with mildly elevated blood pressure who consumed hibiscus tea experienced a 7-point drop in systolic blood pressure. Participants with higher blood pressure levels (over 129) had up to a 14-point drop. In fact, in a study comparing hibiscus to the prescription blood pressure drug lisinopril, those using hibiscus had better blood pressure reduction than those taking the synthetic drug, and with absolutely no side effects at all. I like hibiscus to be in a 25:1 extract. I suggest taking 750 mg of this blend daily. If you need additional reduction after a week or two, you can double the dose to 1500 mg daily.

Other things you can do to naturally lower your blood pressure include weight loss via exercise and healthy diet, relaxation, and getting a good night’s sleep.

Healthy Regards!

Terry . . . Naturally

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A. Dear June, Chronic sinus congestion/infection is unfortunately a very common complaint. First, your friends need to check with their healthcare practitioners to make sure there are no underlying diseases or structural problems with their sinuses that may be causing or complicating their sinus issues.

If there are no underlying issues, I do have some very excellent and natural ways to support the sinuses. First, I recommend a blend of eucalyptus and myrtle oils, two very wonderful oils that can support the sinuses. Eucalyptus oil helps decongest the sinuses, has anti-inflammatory and antioxidant properties, and has been traditionally used to treat runny nose, cough, and sore throat. Myrtle essential oil has been well-studied and sold in Europe for more than 75 years. These are two oils that I strongly value for natural treatment of sinusitis and sinus infection. I suggest taking 1 or 2 softgels of this blend three times daily. If your friends are a little bit on the brave side and want to try my personal recommendation, they should take the softgel and allow it to melt in their mouths. This allows the fragrance of myrtle and eucalyptus to permeate throughout the lungs and nasal passages. While it is an intense flavor, I find it effective and invigorating. If they do not prefer this method, taking it orally will also be effective.

When choosing a formula, make sure it features concentrated plant oils that have been laboratory tested to accurately identify elements of their natural chemical composition. Unlike essential oils used for massage and aromatherapy, these plant oils are tested and “fingerprinted” based on specific molecular makeup, species, marker compounds, purity and safety for internal medicinal use. The extraordinary potency of these tested plant oils allows for relatively low doses, but very powerful health benefits.

I would also recommend taking a blend that combines the essential oil of thyme with climbing ivy extract standardized to hederacoside C. This soothing combination helps clear the sinuses and reduce tissue irritation and inflammation. I suggest taking 1 to 2 tablets three times daily.

Healthy Regards!

Terry . . . Naturally

A. Dear Kathy, Nothing is more uncomfortable than having red, itchy, irritated eyes. The eyes depend on constant moisture and lubrication to maintain vision and comfort. Dry eyes occur when your tears, which are comprised of oil, water, and mucous, aren’t able to provide adequate moisture for your eyes. Dry eyes can also be caused by situations that dry out the tear film. This can be due to dry air from air conditioning, heat, or other environmental conditions. Other factors that may cause dry eyes include the natural aging process (especially menopause), side effects from prescription medications, as well as conditions such as Sjögren’s syndrome.

For eye dryness, I recommend trying Sea buckthorn (Hippophae rhamnoides) oil. The fruit of the sea buckthorn, a hardy plant native to Europe and Asia, has been called a “nutrient bomb” because it is so rich in flavonoids, vitamins, and other beneficial compounds. The seeds contain exceptionally high omega fatty acids, including the rare Omega-7 fatty acid (palmitoleic acid). There are excellent studies on sea buckthorn oil that is taken internally in softgel capsules to reduce dryness of the eye, as well as dryness of the mouth and vagina, or any other dry mucous membrane. There are also clinical studies using sea buckthorn oil for Sjögren’s syndrome, which is a difficult autoimmune disease that causes excessive mucous membrane (especially mouth and eye) dryness. I would suggest taking 500-2,000 mg daily.

I would also recommend adding a group of plant compounds called carotenoids to your daily regimen. Numerous clinical studies have demonstrated their ability to preserve healthy eye function. I recommend a formula that contains a natural astaxanthin complex with at least 2% astaxanthin, along with other carotenoids like lutein, canthaxanthin and beta carotene, as well as a black currant extract standardized to more than 25% anthocyanins. A powerful natural antioxidant, black currant helps to protect the eyes from the damaging effects of free radicals. I would suggest taking 2-3 capsules of this blend daily.

You may also want to consider adding curcumin and omega-3 fatty acids to further support your vision, as well as enhance your overall health.

Healthy Regards!

Terry . . . Naturally

A. Dear Julie, The oil that I would highly recommend for anyone is coconut oil. It is excellent to cook with since it has a very high smoke point (the temperature at which a cooking fat or oil begins to break down). This means coconut oil can be used in high-temperature cooking without sustaining oxidative damage. Coconut oil is primarily made up of medium chain triglycerides, which are not burned or stored as fat in the body, but go directly to the liver to stimulate energy. It also contains lauric acid, a powerful antibacterial and antiviral agent, which stimulates the function of the immune system.

In addition to cooking, coconut oil can also be used as a soothing skin moisturizer or conditioner for your hair!

Healthy Regards!

Terry . . . Naturally

Throughout the year, we are often so busy with day to day tasks that we rarely think of our loved ones and those who have made the biggest impact on our lives.  With the world focusing so much on material gains and wealth, the gift of love and appreciation seems to be forgotten and to have less value.  Now that the New Year is right around the corner, I don’t want to be so busy that I can’t appreciate my loved ones, friends, and all of you for how you have impacted my life.

I just read this morning in my prayer time that Christ was asked which of the Commandments were most important.  He said first, to honor and obey God.  Second, love your neighbor as you would love yourself, and with these two you would be obeying all the Commandments.  While I sometimes fail, I always try to remember these two most important Commandments.  I think we so often have left God out of our lives that everything then becomes materialistic.

You have made my life 1000 times better.  I am thankful for all of you who have come to the Terry Talks Nutrition site, asked questions, made comments and suggestions, and brought the website to life and full of activity.

My passion is to share and educate on the powers of natural medicine versus drug therapy.  It has been my experience in the last 45 years that lives can be changed, and lives saved, using natural products without the dangerous side effects brought about by drugs.

I want to wish you a very Happy New Year, one filled with prosperity and health.  I don’t need to make this message lengthy because it really comes down to two things: loving God and loving you!  I want to take this time to thank you for all that you have done this past year.  Without you, we would be nothing.  With you, we can be a force that can make a great difference in this world.  I did not include a new Terry Talks Nutrition newsletter this week because I wanted to take the time to thank you for being who you are.  I will be writing again next week and you will receive your brand new newsletter for 2012.  And please, remind your family and friends to join us! Together, we can change the world.

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 A. Dear Wendy, While niacin has some benefits and is usually risk free, it does have the potential to cause flushing of the skin, which some people dislike. If that is not a problem, then he should continue to take the niacin. However, do not use time release niacin as it can cause liver damage.

To further support healthy cholesterol balance, I suggest your husband take two additional nutrients – Indian Gooseberry (also called Amla) and Omega-3 fatty acids. Indian Gooseberry, a fresh fruit from India, has been an important part of Ayurvedic medicine for thousands of years. However, it was modern research that unlocked the secrets to its success in treating heart disease. Indian Gooseberry has antioxidant properties, which allow it to stop the oxidation of LDL cholesterol, the first step in heart disease. It is also able to increase levels of HDL – the good, protective form of cholesterol. I recommend taking 1,000 mg of this blend daily.

 There are also many studies showing the benefits of Omega-3 fatty acids for reducing triglyceride and cholesterol levels. I recommend taking Omega-3 fatty acids from salmon, naturally bound to phospholipids, which you can find in a tablet form. The advantage to this type of an omega fatty acid supplement is that the absorption is increased up to 50 times over regular fish oil supplements, and the purity is vastly superior. Therefore, you only need one or two tablets a day instead of handfuls of fish oil capsules or spoonsful of fishy tasting oils.

 As always, it’s very important for your husband to work with his healthcare practitioner. I encourage him to talk with his doctor and see what he/she thinks of using the protocol I have recommended.

Healthy Regards!

Terry . . . Naturally

A. Dear Sharlene, I think it would be wise to have your healthcare practitioner take a look at the new warts just to rule out any other type of skin complication.

 Since a wart is caused by a virus, the proper way to eliminate them is to strengthen your immune system’s ability to kill that virus. I always recommend that people who are affected by warts, or by any virus, avoid all grain products, particularly those containing gluten, dairy products, sugar and all artificially sweetened soft drinks. These foods weaken the immune system and in fact may strengthen the virus that causes warts.

 I would suggest trying a combination of Ravensara (Ravensara aromatica), Myrtle (Myrtus communis), Thyme (Thymus saturoides), and Bay Leaf (Laurus nobilis) concentrated plant oils to boost the immune system. I recommend taking 1 softgel of this blend twice daily. You can also pierce the softgel with a pin and apply the oil to the area of concern. You can also try covering the wart with a Band-Aid® or piece of duct tape. Change the Band-Aid/tape when necessary and in several weeks the wart should die off. Just be sure to choose a formula which features concentrated plant oils that have been laboratory tested to accurately identify elements of their natural chemical composition. Unlike essential oils used for massage and aromatherapy, these plant oils are tested and “fingerprinted” based on specific molecular makeup, species, marker compounds, purity and safety for internal medicinal use. The extraordinary potency of these tested plant oils allows for relatively low doses, but very powerful health benefits.

 Healthy Regards!

Terry . . . Naturally

My own dogs, Buddy and Bella, have become such a big part of my life that I cannot imagine what I would do without them! Nothing is too good for them–they have a healthy regimen of nutritious food, vigorous exercise, and targeted supplementation.

Not surprisingly, at many of my lectures all around the country, people inevitably ask about supplements for their pets. The two most common topics are joint pain and cancer, which are unfortunately common woes for our animal friends.

In this edition of Terry Talks Nutrition, I’d discuss supplements that address both of these concerns, and ways to enhance your pet’s everyday health as well.

Nutrients That Make a Difference

If you have noticed that your pet has a dry coat with dandruff or skin flakes, you should definitely consider supplementing with omega-3 fatty acids. While a dry, scruffy coat can be a sign of an underlying disorder and is certainly something you should discuss with your veterinarian, adding additional omega-3 fatty acids to your dog or cat’s food is an easy and inexpensive way to address this problem from a nutritional standpoint, and will often fix the problem entirely.

The reason omega-3 fatty acids help skin and hair look healthy is because they are important in building cell walls, or membranes. Cell membranes are what hold nutrients and water in, and keep waste material out. A healthy cell with strong, omega-3 fatty acid fortified walls is moist, full and plump. A cell membrane that is lacking these essential fatty acids will have weak walls, and be unable to hold in water, and can “dry” out. A common sign of omega fatty acid deficiency is dry, dull skin and brittle hair – in both pets and people!

Getting omega-3s is truly essential. But getting them from fish oils creates a lot of potential problems.

By the time fish oil is bottled, it has been processed so much that it bears little resemblance to the omega-3 fatty acids obtained from eating fish. Because this has bothered me for some time, I was glad to find a new method from Europe which uses a patented, gentle, cold water and enzyme process to extract from salmon naturally occurring omega-3 fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) bound to phospholipids, rather than the triglyceride bonds in traditional fish oils. This creates a supplement that is much closer to nature and how people, and animals, were meant to absorb and use these nutrients. Plus, researchers have found that the omega-3s naturally bound to these whole salmon phospholipids are up to 50 times better absorbed than fish oil. This concentrated effect means that this phospholipid form of omega-3 is equivalent to taking 4 to 6 grams of fish oil (or about 9 to 12 capsules per day for those who give your dog or cat capsules of fish oil) in just one tablet. While your pet may not mind oils added to their food, the tableted form with phospholipids is identical to what they would get from nature, and dogs and cats will chew it up just like a treat.

For your dog or cat, omega-3s not only keep skin healthy and build a shiny, glossy coat, but they also keep the heart and arteries running smoothly, gives the brain a boost (now there’s no excuse for them not to learn new tricks!) and reduces inflammation, too. Because omega-3 fatty acids are also natural anti-inflammatories, supplementation can be helpful for pets with allergies and itching, as well as other chronic diseases. Inflammation underlies almost all diseases, including the problems frequently experienced by our pets – arthritis and cancer.

Inflammation and Cancer

One of the toughest things that pet owners have to deal with is their companion getting cancer.

Our pets – especially our dogs – are just as prone to cancer as we are; maybe even more so. After all, think about how many toxins they are exposed to on a regular basis. When they’re out at a park, they could be sprinting across lawns that are saturated with herbicides and pesticides, which absorbs right through the pads of their feet. When they’re eating at home, how often do they eat from a plastic dish, literally licking it clean? And, when you mop your floors, consider how much they walk over that heavy dose of chemicals left behind and then clean their paws.

Fortunately, there is a powerful, natural ingredient that reduces cell-destroying inflammation and helps prevent and fight cancer, and can add years to your pet’s life – curcumin, which is extracted from the spice turmeric.

Curcumin is an amazing substance. It is antiviral, antifungal, a very powerful anti-inflammatory, and it has even been shown to stop cancer cells. In fact, curcumin has been found to be effective at all stages of cancer: it can stop cancer cells from forming, stop cancer cells from replicating and forming a tumor, and stop cancer cells from spreading to other parts of the body (called metastasis). Our bodies have a natural ability to fight cancer, which can be reduced by the effects of our modern life (poor diets, exposure to pollution and chemicals, aging process, lack of exercise). Curcumin seems to reawaken these natural defenses, and it seems reasonable to suppose it would work similarly in dogs as it does in people. Curcumin can also be used in combination with chemotherapy drugs, and has been shown to reduce their toxicity. Because curcumin has no toxic effects, I highly recommend it to any dog owner who has a dog with cancer, or is concerned about cancer prevention in their dog. In the past I have been less comfortable recommending curcumin for cats. Felines have a very different metabolism than dogs and nutritional supplements need to be used with care. However, a recent study examining the use of curcumin to reduce inflammation in overweight cats found no adverse effects, and improvement in overall feline health. I now suggest curcumin for cats, since there is research on its use in these animals.

Most curcumin extracts aren’t well absorbed into the bloodstream, which is why I recommend a highly- effective, micronized curcumin extract that is re-blended with the essential oil of turmeric for up to 10 times the absorption of standard 95% curcumin extracts.

For prevention and health maintenance in dogs, go with a 375 mg dose (standardized to 250 mg pure curcuminoids) per day of a curcumin complex with micronized rhizome extract and turmeric essential oil. This is also a good dose for small dogs undergoing cancer treatment. However, in large dogs with cancer, a 750 mg dose (standardized to 500 mg pure curcuminoids) is better for dogs over 50 pounds. Cats can take less (squeeze a small amount from a softgel) but getting them to accept it added to their food can be challenging. Some cats are fine with a small amount mixed into food, but some are not. You can use a softgel capsule in a cat if taste becomes an issue.

Additionally, I highly recommend that you feed your dog or cat as natural a diet as possible. If you are not able to prepare a raw food diet, you can purchase premixed, frozen meals, or just simply switching to a premium, grain-free manufactured food can still be very helpful. And finally – treating cancer in animals can be difficult and frustrating. Please work with a holistic veterinarian who can help you choose the best options possible for your pet.

Fighting Pain and Restoring Joint Health

If your dog is getting a little slower when he gets up after resting, or your cat is unable to leap as high as he once did, it isn’t necessarily just “old age.” Like us, our pets can have problems with their hips and other joints. In young dogs, slowness to get up, and short steps with the hind legs, or running with the back feet locked together (a “bunny hop” motion) are key signals of potential hip joint problems. And in older pets, it may be arthritis.

Many veterinarians and pet owners are familiar with glucosamine sulfate for treating arthritis and hip problems. However, I believe that it is equally important to reduce the pain and inflammation associated with these conditions. Research studies show that boswellia is especially potent at reducing the joint pain associated with arthritis. It does this by inhibiting the inflammatory enzyme, 5-LOX.  Make sure you look for boswellia that is low in beta-boswellic acid (which interferes with beneficial activity) and at least 10% acetyl-11-keto-β-boswellic acid (AKBA), and not more than 5% beta-boswellic acids.

The amino acid combination DLPA (DL-phenylalanine) inhibits the breakdown of enkephalins (related to endorphins, which are your body’s natural pain killers), improves healthy neurotransmitter levels  in the brain (dopamine, epinephrine, and norepinephrine) and relieves muscle pain.

The enzyme nattokinase helps promote blood flow so that other compounds that are carried in the bloodstream (such as the curcumin and boswellia) can reach the areas where they are needed the most.

Look for a combination of highly-absorbable curcumin with inflammation-fighting boswellia, the amino acid DLPA, and the enzyme nattokinase. I think starting at one capsule with a 727 mg combination of these ingredients is best. Larger dogs may need double that, or 1454 mg of this combination.

These ingredients work very well together to reduce pain and inflammation and can help your pet recover some of the pep and vitality of their youth. I do not recommend this combination for cats, however, because the effects of some of the ingredients are not yet well-researched. I suggest sticking with glucosamine sulfate and the special high absorption curcumin I discussed in the cancer section for cats.

Long, Healthy Lives

Keeping our pets healthy, comfortable, and full of vitality is a priority. We appreciate their companionship and their ability to share the joys of life with us. And we want that companionship for a long time. I believe that the natural ingredients I’ve outlined here can do exactly that for many years to come.

A. Dear Randy, I do have some suggestions when it comes to increasing energy. While the thyroid is often the first gland that comes to my mind when people complain about fatigue, I would recommend first focusing on nutrient formulas that can help support your adrenal glands. These two small glands, each roughly the size of an acorn, sit on top of each kidney. They are responsible for secreting important hormones, including cortisol, that help the body respond to stress. Many of us are living lives full of stressful events – work, family, commuting, finances and more. All this stress may cause our adrenal glands to work overtime, leading to what is often called adrenal fatigue, or adrenal exhaustion. In cases of adrenal fatigue, the production of cortisol by the adrenal glands drops. This can lead to a lack of energy, weight gain, sugar cravings, and reliance on stimulants like caffeine to get moving every day.

I would first recommend looking for an adrenal support formula that contains ingredients like DHEA, adrenal extract, L-tyrosine, licorice, P-5-P, pregnenolone and rehmannia root extract. DHEA and pregnenolone are pro-hormones, which the body converts to important hormones, including cortisol. Licorice aids in keeping healthy cortisol levels circulating in the body, while other key nutrients (P-5-P, L-tyrosine and rehmannia) help the body resist the negative effects of stress. For optimal benefit, take 1 to 2 capsules of this formula three times daily.

Add to this a blend of four of the best adaptogenic herbs on the planet: rhodiola, eleuthero, ashwagandha and schisandra. Adaptogens work by increasing strength, stamina, and energy without being stimulants. I suggest taking 1 capsule twice daily. However, once you have your energy levels back to where you want them, you may be able to reduce to one a day.

 I would also recommend taking a blend of plant oils including Black Spruce, Scots Pine, and Thyme that, when used together, can increase your daily energy—with no negative impacts. This has personally helped me to significantly increase my energy levels. The beneficial effects of these oils are believed to be due to the ability of compounds in the oils to influence the body’s response to stress and to balance the HPA (Hypothalamus-Adrenal-Pituitary) axis in the body, which aids in regulation of mood, sexuality, alertness and energy. I would suggest taking 125 mg of this oil blend daily. Be sure to choose a formula which features concentrated plant oils that have been laboratory tested to accurately identify elements of their natural chemical composition. Unlike essential oils used for massage and aromatherapy, these plant oils are tested and “fingerprinted” based on specific molecular makeup, species, marker compounds, purity and safety for internal medicinal use. The extraordinary potency of these tested plant oils allows for relatively low doses, but very powerful health benefits.

Healthy Regards!

Terry . . . Naturally

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A. Dear Lawrence, While I do have some recommendations that may help with your symptoms, I would encourage you to consult with your physician regarding your concerns. I’m assuming the quantity and quality of your sleep would significantly improve if you were able to get rid of the nightly bathroom trips. Therefore, I would recommend going to your health food store and asking for a good formula to help support your prostate function. Look for a formula that includes saw palmetto berry extract, which has been shown to be effective in reducing or eliminating symptoms such as frequent urination through the night.

I would also recommend taking a unique echinacea extract derived from Echinacea angustifolia. This specialized extract is very different from the echinacea you see in stores that is sold for immune health and helping to overcome colds and the flu. Researchers at the Hungarian Academy of Sciences discovered that when grown under the right conditions, harvested and processed in a particular way, and taken at the right dosage level, compounds in this plant can help reduce anxiety as effectively as certain prescription medications, without the side effects. The unique compounds in this particular echinacea extract have been shown to attach to certain brain receptors that in turn instill a sense of calm and relaxation. The formula I recommend is a very low dose—about 20 mg. In fact, research has shown that higher doses are actually less effective. Taken before bedtime, this extract will help calm your mind before you go to sleep. I suggest taking 1 or 2 tablets, 30 minutes before bedtime.

Healthy Regards!

Terry . . . Naturally

Periodontal (Gum) Disease
Periodontal, also known as gum disease, is essentially the result of plaque and the associated bacteria getting out of control. It starts off simply. Food particles left in the mouth harden into tartar that causes inflammation around the teeth at the gum line. There are other factors – hormones, smoking, and medications, can exacerbate the problem as well. Plus, some people are simply more prone to problems with their teeth and gums than others. But, primarily, this is a preventable condition. Gum disease may not seem like a big worry to you – at first. Initially, gum disease may just present itself as a bit of redness and swelling along the base of your teeth But the chronic inflammation and infection of periodontal (gum) disease poses a serious risk to your health, and can be very difficult to treat. That’s because the mouth is a perfect hiding place for bacteria. It can be tough – even with thorough brushing and flossing – to weed out the bacteria-containing plaque and debris that can accumulate between teeth. Left unchecked, the bacteria not only destroy your teeth and sockets, but can actually lead to infection of the bones of the jaw and affect other systems in your body as well. Did you know that research has found that people with gum disease are more likely to develop heart disease and have high blood sugar as well? The inflammation from periodontal disease increases inflammatory markers in the cardiovascular system, and actually can invade the circulatory system. In fact, individuals with gum disease are twice as likely to suffer from coronary artery disease as those without it. In some cases, the blood clots that result from irritated gums can travel back through the bloodstream and enter the heart – making a huge risk factor for heart attacks.

Reduce Bacteria and Inflammation with Concentrated Plant Oils
Good dental hygiene and regular checkups are essential. As frightening as the long-term effects of gum disease may be, there are natural ways you can keep bacteria and inflammation from gaining a hold. First, good dental hygiene –brushing and flossing, plus regular checkups – are essential.  But I’d like to tell you about some concentrated plant oils that can also make a difference.

Concentrated Plant Oils: Lab Tested for Excellent Health and Safety Concentrated plant oils are laboratory tested to accurately identify elements of their natural chemical composition and are up to 100 times more concentrated than herbal extracts. These powerful plant oils can contain as many as 300 biochemically distinct molecules, each of which is active in the body. Unlike essential oils used for massage and aromatherapy, they are tested and “fingerprinted” based on its specific molecular makeup, species, marker compounds, purity and safety for internal medicinal use. The concentrating process is crucial in working with medicinal plant oils – several tons of plant material may be necessary to yield just one liter (33 oz.) of concentrated oil. This extraordinary potency allows for relatively low doses, but very powerful health benefits. Here are some of the best for fresh breath and a healthy mouth overall.

Peppermint
Mint has been a part of cuisine and medicine since ancient times in the Mediterranean, but it may interest you to know that peppermint was a bit of a latecomer. Peppermint (Mentha piperita) was actually first discovered in England in 1696, being a natural hybrid of two other mint species. These days, it is used in foods everywhere – from a main ingredient for herbal teas to a popular co-flavor for chocolate. As a supplemental ingredient, we typically think of peppermint as a flavoring, or in connection with digestion – especially Irritable Bowel Syndrome (IBS). But for anyone looking for a natural way to support healthy mouth and gums, peppermint has a cooling effect on mouth tissue, which accounts for its breath freshening ability. Beyond that, peppermint is like many botanical oils because it is a strong antibacterial, too. In fact, researchers have found that peppermint inhibits some of the most troublesome bacteria, including Escherichia coli (E. coli.) Peppermint also shows antioxidant power, helping protect cells from free-radical damage.

Cinnamon
One of the best concentrated plant oils you can combine with peppermint for healthy mouth and gums is from cinnamon. Cinnamon (Cinnamomum cassia)  is an evergreen tree that originates in Southeast Asia and is cultivated in Vietnam, China, Burma, and Laos for its bark (and oil processed from its bark).  At one time, this star of the botanical world was actually worth more than silver in ancient Rome. When you read about cinnamon as a supplement, you’ve probably heard about its anti-diabetic effects, and there’s been some positive developments concerning diabetes and cinnamon extracts. It’s definitely an ironic twist to see an ingredient most often associated with sweets and baked goods actually having a moderating effect on blood glucose levels, but I hope that it yields even more good results in the future. Like so many other plants, cinnamon has more than one use, and research has shown that it has strong antibacterial and anti-fungal capabilities. The compound responsible for this is called “cinnamaldehyde,” and besides inhibiting Staphylococcus aureus, it is also effective against four species of Candida, including C. albicans. Cinnamon also appears to protect against tumor growth and inhibits the inflammatory markers that bring about cellular proliferation. Tumor growth in the mouth and gums can be notoriously hard to spot, for the same reason that flossing those back molars (which I fully recommend, by the way) is tough – they’re hard to see or get to. So, keep up with your trips to the dentist, but get a strong combination of concentrated plant oils – including cinnamon – on your side, too.

Clove
Another aromatic plant oil that keeps your mouth and gums healthy comes from clove. Clove (Eugenia caryophyllata) is native to Indonesia, but is widely cultivated around the world, including Brazil, Tanzania, Madagascar and Sri Lanka. Much of the current research surrounding clove oil and clove extracts has focused on the strength of one of its phenolic compounds, eugenol, which shows a remarkable range of health benefits. First, eugenol is a strong antibacterial agent. Clove extracts inhibit the growth of oral pathogens like Porphyromonas gingivalis and Prevotella intermedia associated with dental caries and periodontal disease. Clove oil is also a strong fighter against the yeast species Candida albicans. When this bacterial overgrowth occurs in the mouth, it causes lesions on the insides of the cheeks, tongue and tonsils, bleeding gums, a dry sensation in the mouth and throat, and even a loss of taste. This form of yeast infection is known as “thrush.” Plus, eugenol from clove shows anti-inflammatory effects.  Of the many phenolic compounds tested, it is the most potent. In fact, researchers consider eugenol one of the main reasons why clove oil is such an all-around superstar for dental concerns. After all, clove oil has been traditionally used in India for centuries for dental health because of its antibacterial, anti-inflammatory, and analgesic effects.

Oregano
Like many of the herbs in this combination, oregano (Origanum compactum) has been used as a culinary and medicinal herb for generations. Originating in the Mediterranean and North Africa, it is currently the focus of research because like these other botanical oils, it is a strong bacterial inhibitor, and is being considered as a natural food preservative. Because of its excellent ability to fight bacteria – including E coli – it makes perfect sense to include  concentrated oil of oregano in any combination for healthy mouth and gums and the digestive system in general.

Keeping Breath Fresh Naturally
Of course, for some people – especially those blessed with a healthy mouth and no signs of periodontal disease, keeping fresh breath is a more immediate worry. In this case, I’d recommend concentrated peppermint oil alone. What I like about peppermint oil is that it is nature’s perfect breath freshener. You know most of the breath fresheners you find in the checkout aisle at the grocery store are loaded with sugar that you definitely don’t need, and that paradoxically makes you want another breath mint shortly after the first one because of the effect the sweeteners have on your breath. Ultimately, they tend to make your mouth feel a lot less clean than you’d like. I prefer a simple softgel of concentrated peppermint oil. It’s strong, (and can literally be an “eye-opener”), but it works great and doesn’t have any sweeteners, alcohol, or anything artificial – it doesn’t need them. It truly cleans your mouth and makes you feel much better – especially after a meal.

Health Matters Throughout the Body
Gum disease is serious, but all too often ignored. It’s just too easy to forget how interrelated all our body’s systems are. I believe that concentrated plant oils are the future of natural medicine for a multitude of health concerns.  The greatest potency for this formula is for you to let it dissolve in your mouth, bathing your teeth and gums in these powerful oils. With this combination of peppermint, cinnamon, clove, and oregano concentrated plant oils, you’ll have a convenient, safe, and strong way to keep your mouth, gums—and so much more – healthy and at their best.

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A. Dear Sandy, While macular degeneration most commonly occurs in people over the age of 60, the inherited form of macular degeneration known as Stargardt’s disease affects children and young adults. Stargardt’s generally refers to a group of inherited diseases which cause the light-sensitive cells in the inner back of the eye (retina) to deteriorate, particularly in the area where fine focusing occurs. Loss of central vision also occurs, while peripheral vision is usually retained.

While there is currently no cure for Stargardt’s, there are things you can do to keep your eyes healthy. One of the most important steps is to increase your intake of healthy antioxidants. This protects circulation to the eye and helps forestall the progression of macular damage.

My favorite nutrients for eyesight are a group of plant compounds called carotenoids. Numerous clinical studies have demonstrated their ability to preserve healthy eye function. I recommend a formula that contains a natural astaxanthin complex with at least 2% astaxanthin, along with other carotenoids like lutein, canthaxanthin and beta carotene, as well as a black currant extract standardized to more than 25% anthocyanins. A powerful natural antioxidant, black currant helps to protect the eyes from the
damaging effects of free radicals. I suggest taking 2 capsules of this formula twice daily.

You may also want to consider adding omega-3 fatty acids to further support your vision, as well as enhance your overall health. I recommend taking omega-3 fatty acids from salmon, naturally bound to phospholipids, which you can find in a tablet form. The advantage to this type of omega fatty acid supplement is that the absorption is increased up to 50 times over regular fish oil supplements, and the purity is vastly superior. Therefore, you only need one or two tablets a day instead of handfuls of fish oil capsules or spoonsful of fishy tasting oils. I suggest taking 1 tablet twice daily.

I encourage you to talk with your doctor and see what he/she thinks of using the protocol I have recommended.

Healthy Regards!

Terry . . . Naturally

A. Dear Cheryl, I am sorry to hear of your struggles. Whenever you have damage to the discs and vertebrae of the spine, whether in the neck or back area, it can put pressure on nerves, which can then cause symptoms such as tingling and numbness. This nerve damage is often referred to as neuropathy. While most people are familiar with the problems it causes in the feet and lower legs, it can occur in other parts of the body. Fortunately, there are clinically-tested, safe, and effective nutrients that can make a big difference.

I believe you would benefit greatly by taking a blend of nutrients including B vitamins, biotin, alpha lipoic acid, chromium, zinc, among others. B vitamins (B1-B3, B6, B12, Folate, and Pantothenic Acid) help nerves function better, delay damage to nerves, and reduce the frequency and intensity of the pain symptoms. Alpha lipoic acid (ALA) can boost levels of glutathione, one of the body’s natural antioxidants, which helps protect delicate nerves from oxidative damage. Current research also shows that ALA can help to reduce the pain and tingling symptoms. Extremely effective as an antioxidant, zinc helps to promote tissue and wound healing. When looking for a formula, choose one that features B vitamins in their “active” forms, as well as minerals in the form of amino acid chelates. This allows the B vitamins and the minerals to be transported directly into the cells of the body, so they can get to work right away. I recommend taking 1 capsule of this formula three times daily.

I would also recommend adding a stand-alone vitamin B6 formula. Look for a formula that features the bioactive form of vitamin B6, called pyridoxal-5-phosphate (P-5-P). P-5-P is called the “active” form of vitamin B6 because it does not have to be converted by the body into a usable form—it is ready to go to work immediately. P-5-P can make a big difference in nerve irritation and nerve pain. I prefer to use a formula that features P-5-P blended with high quality magnesium, which helps to activate many of P-5-P’s enzymatic activities in the body. Make sure the magnesium is in the glycinate form, because it is much less likely to cause loose stools, and delivers a good dose of magnesium to help with muscle relaxation and resistance to nerve excitability. I recommend taking one or two capsules of this P-5-P/Magnesium formula twice daily.

Healthy Regards!

Terry . . . Naturally

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Treating Acne
You may have always had problems with acne, or may have just had an outbreak recently and figured that you were “too old to have to worry about this.” But that’s one of the common myths about the “whys” behind acne. While it is more typical in younger people due to shifts in hormone levels, acne can be common at any age. Beyond the hormonal changes that affect healthy skin are the everyday exposures to sun damage and wind, and oxidative stress that challenges the way our body reacts. But you’re not likely to find effective acne over-the-counter medicines and ointments. Most work by killing bacteria to reduce blemishes, but lose their effectiveness over time as the bacteria builds resistance. Also, not only are a lot of topical treatments unduly harsh on your skin, they don’t address two of the main factors that can really help clear acne: skin health and gut health. We need nutrients to help heal our skin, which is the largest organ of the body. But we also need to balance the alkaline levels and bacteria in our bodies that create an environment for acne. Fortunately, there are ingredients that can help.

Nutrients That Work
The skin is a fascinating part of our body. It protects us, allows nutrients to pass through, helps synthesize vitamin D from sunlight, and helps the body detoxify. Of course, when skin doesn’t appear healthy, it can be a sign of nutrient deficiencies and imbalances. The pores in our skin connect to glands under the skin that produce a substance called “sebum”. Sebum is an oily substance and it carries dead skin cells through the canals to the surface of the skin, where we wash them away. Sometimes the canals fill up with a combination of the oil, skin cells, and even hair. Bacteria, specifically Propionibacterium acnes (or P. acnes), on the surface of the skin feed on this conglomeration or “plug”. They are attracted especially to the dead skin cells, and their activity begins to inflame and irritate the surrounding tissue. Hormones can make the oil glands clog up even more – an imbalance of hormones sends a lot of our normal body processes out of whack, so it’s understandable that younger people tend to get acne more than folks over 30. In fact, about 80% of people between the ages of 11 and 30 will have at least one bout of acne. Fortunately, there are nutrients that can help.

Sulfur: Sulfur is not scary. It’s an essential mineral present in most protein-rich foods, including meats, nuts, and eggs. (In fact, if you eat a lot of eggs and pass gas, you may note a sulfur-like scent. That’s because of the sulfur inherent in eggs!) Many vegetables are high in sulfur, as are coffee and tea. It can be easy to confuse sulfur with sulfa because they are similar-sounding words. However, they are not related. “Sulfa” is a class of drugs called “sulfonamides.” These synthetic drugs are not the mineral sulfur. Sulfur (The Latin spelling is “sulphur” so both are correct) is widespread throughout your body and necessary for a huge variety of physiological functions, and is an absolute must as an ingredient in any acne-fighting regimen. It has been used for generations as a natural acne fighter. It helps balance the oil levels in the skin to prevent pores from becoming clogged.

Vitamin A: Did you know that if you’re deficient in vitamin A, you’re more susceptible to infections? And that’s really what acne is – a bacterial overload in the pores, and on the surface of the skin. Vitamin A supports the immune system to help drive out bad bacteria from the body, and also supports the way the body produces the outermost layer of the skin, called ‘keratinization.’ Not all forms of vitamin A are as potent for this function—the retinyl acetate form of vitamin A works the best.

Vitamin C: This is a required nutrient for any healthy skin regimen. Vitamin C is amazing. Vitamin C fights oxidative stress – the cell-destroying effect of free radicals – and promotes wound healing and healthy tissue development, including skin. Overall, this natural wonder is possibly the most crucial antioxidant you can get. But because we’re used to having vitamin C enhanced foods, it’s easy to take this vitamin for granted. In addition to being a potent antioxidant, it detoxifies carcinogens and other toxins in foods and in the digestive tract – an important element in fighting acne naturally. As an immune booster, it follows that vitamin C can help keep out “invaders”, and the bacteria that propels acne formation definitely qualifies as one of them.

Vitamin B6: I recommend vitamin B6 in the pyridoxal-5-phosphate or “P-5-P” form, because this is the bioidentical, active form of the nutrient. P-5-P works especially well with zinc to keep the immune system strong and vigilant against bacterial flare-ups. If you do not consume enough nutrients like P-5-P or zinc regularly, you could be making your natural defenses much more susceptible to a lot of immune challenges and hormone imbalances which could easily manifest itself as acne.

Niacin: A member of the B-vitamin family, niacin is another necessary ingredient for healthy tissue formation and to prevent oxidative damage to the cells. One of the most well-known consequences of niacin deficiency is the condition called pellagra. While not just confined to skin disorders (diarrhea and cognitive issues are also a result), pellagra manifests itself as lesions on skin’s surface – especially the face, arms and hands – anyplace that has the most sun exposure. It starts as a rash and later progresses to glossy red lesions. While niacin deficiencies of that scale are rare for us in these modern times, the need for niacin for healthy skin is still as important as ever.

Zinc: Zinc helps protect the skin’s barrier function – its ability to resist toxins and other threats to the immune system. It also promotes tissue healing and response to bacteria. For this reason, those without enough zinc in their regimens may find that cuts and abrasions seem to stick around much longer than they should. Zinc supports hormonal balance, too, which is so necessary to preventing the overabundance of androgen in the body – another key cause of acne.

Potassium: This essential mineral does a lot of things for us. It helps keep blood pressure in check and has anti-carcinogenic effects, which helps us fight toxins in the environment. But is also a much needed alkalinizing mineral that helps keep our natural acid/alkaline balance in order. Along with muscle weakness and fatigue, acne is another sign of potassium deficiency.

Supporting the Gut Supports the Face?
There is a very strong but often-overlooked connection between the health of the gut and skin health. That’s a bit odd in my opinion, considering how important the balance of good versus bad bacteria is for our overall health, but I think because we tend to consider the skin an “outside” problem, the very thought of the digestive system being involved never occurs to us. For example, it’s getting to be popular to say right now that “sugar doesn’t cause acne.” Well, I’m not so sure. It may be fair to say that sugar doesn’t “directly” cause acne, sugar definitely affects hormone levels, inflammation, and bacteria (especially gut flora) balance in the body, and those are three big contributors to acne. That’s why I think one of the most effective gut-supporting ingredients is lactoferrin. Lactoferrin is an iron-binding protein with strong antibacterial and immune-supporting abilities. And, beyond being a strong antioxidant, lactoferrin helps prevent inflammation as well. But one of the reasons I strongly recommend lactoferrin in any natural acne-fighting regimen is that it is so good at reducing the bad bacteria that can build up in the digestive system. It’s a fairly well-known truth that digestive system health equals overall health, and when you’re dealing with acne, that holds just as true. Lactoferrin helps balance good bacteria and rid the body of bad bacteria (which thrives on sugar). One of the ways it does this is by binding iron. (The word “lactoferrin” really breaks down into two sections, “lacto” – from milk, and “ferrin” having to do with iron or “ferrous”.) Aside from sugar, bacteria thrive on free iron, too. Lactoferrin binds to iron, keeping it from ‘feeding’ bacteria and encouraging its growth. A recent clinical study explored the correlation between lactoferrin and acne reduction quite well. In this 12-week trial, half of the group took lactoferrin daily, while the other half used probiotics (the bacteria cultures you find in yogurt). Acne lesions and acne ‘grade’ or severity was measured at the beginning of the trial, at monthly visits, and then assessed at the end of the study. Researchers looked at skin moisture and hydration, sebum content, pH levels, and the skin surface lipids. At the end of 12 weeks, the lactoferrin group showed great improvement – the amount of inflammatory lesions decreased by 38.6%, total lesions decreased by 23.1%, and the acne severity (grade) decreased by 20.3%! The amount of sebum – the oily substance produced under the skin that can clog pores – also decreased in the lactoferrin group by 31.1% as well. It just shows how the health of the gut and the appearance and the skin really are interconnected.

Have Patience
Part of avoiding acne and keeping the skin healthy is by making sure you have the nutrients on board that support the skin and the gut. Stick with the ingredients I’ve outlined here for at least 60 days. Some people will respond right away, in about 1 to 2 weeks, but others need longer for the nutrients to do their job and start undoing the problems that lead to acne. For even more complete healthy skin support, I’d also recommend sea buckthorn extract and a combination of bioavailable curcumin, green tea extract, and resveratrol. Sea buckthorn will supply a wide range of valuable omega fatty acids (including the rare omega 7 fatty acid) and the curcumin, green tea, and resveratrol extracts will fight inflammation, oxidative stress, and cellular damage that can prematurely age the skin. Do not despair–you can have naturally attractive, healthy skin! The healthier you are on the inside, the more you will reflect it on the outside. These are strong ingredients, but they need time to heal your skin and bring your gut bacteria into balance again. It can be tough to wait, but be patient. It will be worth it!

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A. Dear Becky, I am so glad to hear you are benefitting from taking the curcumin extract. I would also recommend adding DGL (deglycyrrhizinated licorice) and Sea Buckthorn (Hippophae rhamnoides) oil, which have both been shown to have healing/soothing effects on the stomach lining. Probiotics are also important to include in your daily regimen.

Probiotics, also called ‘beneficial bacteria’, typically colonize in the intestines and are not only beneficial for intestinal health, but overall health as well. I especially like probiotics blended with a clinically studied, encapsulated DGL. DGL helps keep your stomach and intestinal mucosal lining strong and intact. Look for a product that contains a DGL extract standardized to contain 3.5% glabridin, with greater than 10% total flavonoids per dose. I suggest taking 2 capsules of this blend daily.

Sea buckthorn is a botanical ingredient that provides flavonoids, water and fat-soluble vitamins, helpful plant lipids, and Omega 3, 6, 7, and 9 fatty acids. The oil from sea buckthorn has been studied for its ability to protect the stomach, soothe the digestive tract lining, as well as help prevent and heal gastric ulcers. Look for an extract that features a specific ratio of berry pulp and seed oil and uses an environmentally-friendly, solvent-free supercritical CO2 extraction technology. I suggest taking 1,000-2,000 mgs of sea buckthorn oil daily. Be patient, while you will likely see some effects in the first few weeks, it may take 2 or 3 months to realize optimal benefit.

Healthy Regards!

Terry . . . Naturally

A. Dear Ralph, Choosing the right daily multivitamin and mineral formula can be a real challenge. I personally feel that multivitamin and mineral formulas have become too over-specialized. Or at least that is how they are marketed. The reality is that most people, regardless of gender and age, need the same nutrients – including bioavailable B-vitamins, and chelated minerals.

I recommend choosing a multivitamin that features B6, B12, and folic acid in their active forms – P-5-P, methylcobalamin, and L-methylfolate. These forms don’t require conversion by the liver, so they can go to work immediately to increase energy levels, support heart health and optimize metabolism.

You also want to look for a multivitamin that features chelated trace minerals. A “chelate” is a bond between a mineral and a molecule that helps the body absorb the mineral during digestion. Amino acids are excellent molecules to help shepherd minerals through the intestinal wall. Because they are so small, they can be transported directly into the cells of the body, where they can get to work right away.

The very best premium daily multivitamin and mineral formulas are taken more than once a day. Keep in mind that one tablet or capsule could not possibly fit the optimal amounts of vitamins, minerals, and herbs needed to provide significant nutritional support. In addition, many nutrients are only active in the body for a short period of time and need to be replenished every 6 to 8 hours. Multiple daily doses ensure that your body is receiving optimal nutrient levels throughout the day.

Healthy Regards!

Terry . . . Naturally

A. Dear Diane, I’m sorry to hear that your mother has to deal with ongoing chronic pain. Shingles is a viral infection that causes a painful rash. While it isn’t a life-threatening condition, shingles can be very painful. It’s caused by the same virus that causes chickenpox and anyone who’s had chickenpox is susceptible. Sometimes after a person has recovered from chickenpox, the virus will enter their nervous system and lie hidden for years. Eventually, it may reactivate and travel along nerve pathways to the skin — producing painful blisters. Unfortunately for some people, the pain can continue long after the blisters have gone away. This condition is known as post herpetic neuralgia, in which people experience intermittent and often severe pain in a part of the body along the path of the affected nerve.

The best combination for addressing pain is a blend of curcumin, boswellia, DLPA (dl-Phenylalanine) and nattokinase. Curcumin (Curcuma longa) and boswellia (Boswellia serrata) are two Indian plants that exhibit very effective anti-inflammatory properties. DLPA, an amino acid, works to sustain the effects of the body’s own natural pain killers, called endorphins and enkephalins, while the enzyme nattokinase increases microcirculation. Standard curcumin is very poorly absorbed, so make sure the product you choose features a curcumin with excellent absorption that has been proven in published human studies. The best form I have ever found uses micronized curcumin blended with turmeric essential oils in a patented process. This curcumin has been shown in published human studies to be up to 10 times better absorbed than standard curcumin. It’s also important to find a formula that features a boswellia extract that has filtered out the majority of beta-boswellic acid, to at least 5% or less. Unlike most boswellic acids, beta-boswellic acid is actually pro-inflammatory. Removing it greatly enhances the potency of the boswellia extract. You also want a boswellia extract that includes at least 10% or more of acetyl-11-keto-beta-boswellic acid (AKBA). AKBA is the most active component of boswellia and helps to reduce damaging inflammation and the pain that it creates. I would suggest taking 1 capsule three times daily.

Because the pain is due to damaged nerve fibers, I believe your mother would also benefit greatly by taking a blend of nutrients including B vitamins, biotin, alpha lipoic acid, chromium, zinc, among others. B vitamins (B1-B3, B6, B12, Folate, and Pantothenic Acid) help nerves function better, delay damage to nerves, and reduce the frequency and intensity of the pain symptoms. Alpha lipoic acid (ALA) can boost levels of glutathione, one of body’s natural antioxidants, which helps protect delicate nerves from oxidative damage. Current research also shows that ALA can help to reduce the pain and tingling symptoms. Extremely effective as an antioxidant, zinc helps to promote tissue and wound healing. When looking for a formula, choose one that features B vitamins in their “active” forms, as well as minerals in the form of amino acid chelates. This allows the B vitamins and the minerals to be transported directly into the cells of the body, so they can get to work right away.

Healthy Regards!

Terry . . . Naturally

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A. Dear Lisa, I am so sorry to hear that your daughter has to struggle with this condition. I am glad to share information on using nutritional supplements, but this should not replace the oversight and advice of your daughter’s doctor. Since juvenile arthritis causes pain, swelling, tenderness and stiffness of joints, and is also a complex autoimmune disease, it can be tricky to find the best supplement protocols to help address these issues. Please review any additions to her supplement regimen with her physician to make sure they are right for her.

In the case of arthritis, diet can play a crucial role. I find that people will respond much more favorably when they remove grains that contain gluten, dairy products (this does not include eggs), sugar and soft drinks of any kind from their diet. Follow this link for more information: Terry’s Traditional Diet. While I understand that this can be a daunting task, go ahead and try it for a few months and evaluate how your daughter feels – I believe it can really help make a difference.

I would also recommend supplementing with a blend of ingredients including boswellia, curcumin, Indian gooseberry and Devil’s claw. These four ingredients are very effective in reducing inflammation and pain.

Curcumin (Curcuma longa) and boswellia (Boswellia serrata) are two Indian plants that exhibit very effective anti-inflammatory properties. Standard curcumin is very poorly absorbed, so make sure the product you choose features a curcumin with excellent absorption that has been proven in published human studies. The best form I have ever found uses micronized curcumin blended with turmeric essential oils in a patented process. This curcumin has been shown in published human studies to be up to 10 times better absorbed than standard curcumin. It’s also important to find a formula that features a boswellia extract that has filtered out the majority of beta-boswellic acid, to at least 5% or less. Unlike most boswellic acids, beta-boswellic acid is actually pro-inflammatory. Removing it greatly enhances the potency of the boswellia extract. You also want a boswellia extract that includes at least 10% or more of acetyl-11-keto-beta-boswellic acid (AKBA). AKBA is the most active component of boswellia and helps to reduce damaging inflammation and the pain that it creates.

The third herb, Indian Gooseberry, has strong immune enhancing and anti-inflammatory properties. Devil’s claw, the fourth and final herb, has powerful anti-inflammatory benefits for relieving arthritis. Native to South Africa, Devil’s claw has also been reported to increase hyaluronic acid in the joints, which increases lubrication and cushioning. Make sure to choose a formula that features standardized extracts. I would suggest having your daughter take 1 capsule of this blend twice daily. Keep in mind that it may take several weeks for the full benefits to take effect. Good luck!

Healthy Regards!

Terry . . . Naturally

A. Dear Sara, While I can suggest some natural options for addressing low serotonin levels and improving mood, I would also recommend that you talk to your doctor about your plan to use natural interventions to address this issue. The best health outcomes are always achieved when health care providers and their patients are all aligned.

Serotonin, a type of neurotransmitter, helps regulate mood and behavior, and can have a positive effect on sleep, mood, anxiety, appetite, and pain sensation. Our bodies convert tryptophan (an amino acid) found in our food into 5-HTP, which is then converted into serotonin. This conversion process can be inhibited by a number of factors, including stress, insulin resistance, increasing age, and a variety of nutrient deficiencies.

I would first recommend adding tryptophan, the precursor of serotonin, to your supplement regimen to help optimize serotonin levels. As an essential amino acid, it is not synthesized by the body and must be obtained from the diet. I suggest taking 500 mg one to three times daily.

I also recommend taking a high quality, standardized St. John’s wort (Hypericum perforatum) extract. St. John’s wort has been shown to be every bit as effective for mild to moderate depression as prescription drugs. In fact, it has shown great promise in numerous double-blind, placebo controlled clinical trials for alleviating depression – without the side-effects that are often seen in conventional approaches. I would suggest taking 900 mg of St. John’s wort every day in the morning. Look for a specialized extract that is available as a once-daily 900-mg supplement and is standardized to 0.3% hypericin. Clinical studies have shown that St. John’s wort standardized to this amount of hypericin has shown the most (and most consistent) benefits.

Another formula I particularly like combines mandarin, basil and verbena oils. It is excellent for improving mood and helping you feel calm and happy. Mandarin is known as “happy oil” for its ability to ease tension and improve mood. Basil and verbena also aid in creating a calm feeling and relieving stress. When it comes to choosing a formula, find one that features concentrated plant oils that have been laboratory tested to accurately identify elements of their natural chemical composition. Unlike essential oils used for massage and aromatherapy, these plant oils are tested and “fingerprinted” based on specific molecular makeup, species, marker compounds, purity and safety for internal medicinal use. The extraordinary potency of these tested plant oils allows for relatively low doses, but very powerful health benefits.

Healthy Regards!

Terry . . . Naturally

A. Dear Mary, One of the biggest challenges to supplementing with B-vitamins is conversion. Many people (some estimate up to 30% of the population) cannot fully utilize B-vitamins from food and supplements because these forms of B-vitamins must be converted into the active form before they will function.

Some individuals are genetically pre-disposed to have difficulty absorbing the crucial B-vitamins they need; so much of the value of ordinary supplemental B-vitamins is lost before they can provide any benefits. Add to this the fact that as we age, our overall ability to absorb nutrients tends to decline. For example, malabsorption of vitamin B12 becomes more prevalent as we age due to changes in protein and enzyme levels in the digestive tract.

People using prescription drugs need to be especially vigilant about making sure they are getting enough B-vitamins, too. That’s because prescription drugs, including birth control pills, certain diabetes, epilepsy, blood pressure and ulcer medications, steroids, and antibiotics actually deplete B-vitamins from the body. In fact, about 10 to 30% of people taking metformin (a drug for type 2 diabetes) have reduced vitamin B12 absorption. Even over-the-counter pain relievers like ibuprofen are at fault.

So getting the right forms of B-vitamins – especially those which need no conversion by the liver – is important. B-vitamins present in their active form are immediately available for use. When looking for a quality B-vitamin or a multivitamin and mineral formula, look for one that contains B-vitamins in the following “active” forms:

B6 as P-5-P (Pyridoxal-5-Phosphate): Vitamin B6 is available in more than one form, but only one of them is the biologically preferred form of the vitamin B6 in the human body – Pyridoxal-5-Phosphate, or “P-5-P”. By providing this necessary nutrient in the P-5-P form, it doesn’t require conversion by the liver, so it can bypass that step.

B12 as Methylcobalamin: The form of vitamin B12 you’ll find in most supplements isn’t all that usable by the body. It’s usually in the cyanocobalamin form, which requires conversion by the liver, so its value can be limited. However, by supplementing with the methylcobalamin form, the nutrient is already in the ultimate form that the body needs.

Folate as Methylfolate: Like P-5-P and methylcobalamin, the folate form of methylfolate is an active form, versus the more common folic acid.

Healthy Regards!

Terry . . . Naturally

What Causes Alzheimer’s?
Alzheimer’s disease (AD) is a terminal and incurable brain disease, and not merely a consequence of aging.  It is the 7th most common cause of death in the United States. And if we added in the number of people with diseases that are made worse by Alzheimer’s, it would become the 4th leading cause of death! The number of people with this disease continues to grow – 14 million people are expected to have Alzheimer’s by the year 2050. The brain of a person with Alzheimer’s disease is progressively destroyed by the formation of plaques, caused by deposits of a protein called beta-amyloid, and tangles, caused by a protein called tau. In a healthy person, beta-amyloid is broken down and removed from the brain. But in the person with Alzheimer’s disease, the beta-amyloid pieces accumulate and harden into plaques, while the tau protein interferes with the transfer of nutrients and other important substances between cells. Free radical activity (free radicals are unstable compounds that can damage cells and our DNA) is also higher in the brains of people with Alzheimer’s disease.  What continues to be investigated is what factors cause these physical changes in the first place. We know that inflammation and oxidative damage plays a role, as does diet, body weight, activity levels, past head injuries, family history, presence of other diseases, certain contaminants ( especially aluminum), and even amount of social connections. The plaques and tangles associated with Alzheimer’s disease form in the brain in a predictable pattern. The first areas they are found in are the section of the brain associated with memory and learning. The early stage of AD is characterized by forgetfulness, communication problems, and changes in mood and behavior. Judgment is impaired, and sometimes people with AD say rude things they would never have said aloud prior to their illness.  This alone can cause problems between couples, families and friends.  As the disease progresses, memory and thinking continue to decline. The ability to carry out daily tasks and self-care becomes more and more limited. In the very last stages of AD, the ability to communicate verbally and care for oneself is completely lost.  Many people with AD succumb to pneumonia, as they can no longer walk about, choke easily as they are fed, and spend much time immobile in bed.

What Treatments are used to Protect the Brain?
Conventional There are currently two classes of drugs that target the decline in brain function of AD. Both work by preventing the breakdown of chemical messengers that enable memory and learning. Cholinesterase inhibitors, including Aricept®, help prevent the breakdown of acetylcholine; memantine regulates glutamate. Both types of medications have side effects, some significant, including nausea, vomiting, loss of appetite, and potentially even liver damage. The benefits are not lasting. Use of these medications may slow progression of symptoms for 6-12 months in about half of the people who use them. Some doctors recommend against their use because they believe the cost and risks outweigh potential benefits. They are not a cure. Natural Treatment

Curcumin and Vitamin D
Although we don’t yet know the reason for certain, the rates of Alzheimer’s disease in India are the lowest in the world.  Part of the answer may be that a certain gene (ApoE4), which significantly increases the risk of AD, is not widely found in the Indian population. Or it may be a yet-to-be-understood interaction between the environment and genetic factors. However, we do know that the spice turmeric is widely consumed, on a daily basis, by most of the population of India. Turmeric is often called “Indian Solid Gold.” It contains a very active compound called curcumin, which is now the subject of research studies looking at how it can be used to not only slow, but perhaps even reverse, the progression of AD. Unfortunately, curcumin is very hard to absorb. Some companies are using piperine, which is an extract of black pepper, to improve curcumin absorption, but I do not recommend this because piperine interacts unfavorably with a great many prescription drugs, including blood pressure, anti-seizure, heart and cancer prescription medications. Piperine also facilitates how easily we absorb certain toxins. Science has shown that the safest and most effective way to increase curcumin absorption is to micronize the curcumin particles, homogenize it, blend in some essential oil of turmeric and some naturally-occurring plant phospholipids.  Using these methods, doctors have created a way to increase absorption up to 10 times that of plain curcumin. Curcumin prepared in this manner has been shown to cross the blood/brain barrier, meaning it can reach brain cells, something not every substance can do. Curcumin has been shown to bind to plaque-forming beta-amyloid. It can not only help stop the accumulation of beta-amyloid fragments, but it has even been shown to promote their destruction. In fact, in a study using a model of Alzheimer’s disease, curcumin reduced the size of beta-amyloid plaques by 30% in just one week! Researchers noted that it was more effective at stopping the formation of plaques than many experimental drugs that are being tested as potential AD treatments. An ideal partner for curcumin is Vitamin D. It is impossible today to open any medical journal or health news publication and not find the results of yet another amazing study showing the benefits of the “sunshine vitamin.” Although technically a pro-hormone, not a vitamin, Vitamin D is synthesized by our bodies when our skin is exposed to and absorbs sunlight. That means people with dark skin are more resistant to production of this vitamin from sunlight, and may be particularly at risk for low vitamin D. But did you know that by the time we are 65, changes to our skin—regardless of color—will reduce our ability to produce vitamin D by up to 60%? And that when compared to people who have optimal levels of vitamin D, low levels of vitamin D at age 65 mean you are twice as likely to experience mental decline? Interesting new research has found that Vitamin D works with curcumin to clear the brain of beta-amyloid plaques. Although research is still in progress, it appears that this combination stimulates a type of immune cell called a macrophage to more aggressively seek out and clean up beta-amyloid fragments in the brain. Additionally, curcumin and Vitamin D help protect the brain from inflammation and from damage to brain cells by dangerous free radicals. Curcumin and Vitamin D work synergistically—meaning they strengthen one another’s impact. Together, they are a potent protective force for the brain.

Rosemary and Spanish Sage Chemotyped Oils.
Concentrated plant oils are powerful medicine, but not all of them are safe for internal use. I only recommend chemotyped plant oils. Chemotyping certifies the correct plant, species, key compounds, dose, and safety. Oils from rosemary (Rosmarinus officinalis) and Spanish sage (Salvia lavandulifolia) plants have a long history of use as aids to enhancing memory and learning. In fact, rosemary is known as the “herb of remembrance.” Students in ancient Greece would wear wreaths of rosemary on their heads to aid their memory when taking examinations, and rosemary symbolized remembrance and fidelity. Modern research is confirming how this herb actually works to provide the benefits for which it has long been known. Chemotyped Rosemary oil is a powerful antioxidant, meaning that it can neutralize dangerous free radicals that destroy brain cells. Once it crosses the blood/brain barrier, it does not activate until free radical stress is occurring. This makes rosemary very safe and with few side effects – it does not act indiscriminately. It waits until it is needed before its effects are exerted. Both rosemary and Spanish sage concentrated plant oils are acetylcholinesterase inhibitors – meaning they slow down the activity of the enzyme, acetylcholinesterase, which breaks down the neurotransmitter, acetylcholine. This is similar to how the prescription drug works, but without the serious adverse effects.  Acetylcholine is a messenger in the brain, carrying information between brain cells and supporting memory and learning.  Low levels of acetylcholine are associated with Alzheimer’s disease. These oils are able to help keep acetylcholine levels from declining. In clinical tests, healthy volunteers who took Spanish sage oil experienced improved memory and recall. When this plant oil was given to people with Alzheimer’s disease, their attention and focus improved and many of their other symptoms were reduced. No significant side effects have been reported for either of these plant oils.

Hope for the Future
The more we learn about this devastating disease, the better we will be able to make choices and design natural medicines to aid in prevention, and some day, provide a cure. In the meantime, making good decisions regarding exercise,  food choices, and proven natural medicines can have a tremendous impact in reducing the risk for this disease, and may aid those who already have AD by slowing—and hopefully even reversing—the damage caused by this illness.

This information is not meant to replace advice given by your health care provider, and is intended for informational purposes only. When in doubt, always consult your physician.

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A. Dear Tina, The problem with diagnosing hypothyroidism/hypoadrenalism is that most physicians rely completely on a blood test called the TSH (Thyroid Stimulating Hormone) test for diagnosing the condition. However, this test tends to be grossly inaccurate and can overlook a majority of low thyroid function diagnoses. The other problem with thyroid hormone testing is the range that is considered “normal.” Some people may have multiple symptoms of thyroid dysfunction, but because the results are within what is considered “normal” for most people, no treatment is initiated. Physicians would be better off treating the patient, not the number.

For best results, I believe you need to support both adrenal and thyroid function at the same time. Most people who are affected by hypothyroidism are eventually going to experience adrenal insufficiency because when the thyroid gland is underactive, the adrenals are then called upon to help keep the individual in a harmonious healthy balance.

Look for an adrenal support formula that contains DHEA, adrenal extract, L-tyrosine, licorice, P-5-P and Rehmannia root extract, along with other adrenal-healthy ingredients. Take 1 to 2 capsules of this formula three times daily. The adrenal glands are responsible for secreting important hormones, including cortisol, that help the body respond to stress. Many of us are living lives full of stressful events – work, family, commuting, finances and more. All this stress may cause our adrenal glands to work overtime, leading to what is often called adrenal fatigue, or adrenal exhaustion. In cases of adrenal fatigue, the production of cortisol by the adrenal glands drops. This can lead to a lack of energy, weight gain, sugar cravings, and reliance on stimulants like caffeine to get moving every day.

I would also recommend looking for a thyroid support formula that contains iodine and the amino acid L-tyrosine. These two nutrients are required to produce thyroxin, the important hormone produced by the thyroid gland. Together, intake of iodine and L-tyrosine can keep the thyroid nourished and prevent goiter, hypothyroidism, and a multitude of symptoms associated with low thyroid hormone levels. I suggest taking 2 to 4 capsules of this formula daily at breakfast.

While it looks like you are already following a healthy diet, I would also suggest checking out my diet as it is described on my website: Terry’s Traditional Diet.  You may find some additional tips to help further refine your diet.

Keep in mind that while you may see changes within several weeks – be patient – it may take up to 3-6 months to fully restore adrenal and thyroid function. Good luck!

Healthy Regards!

Terry . . . Naturally