Interest in the use of black cohosh as a treatment for menopausal symptoms has been increasing steadily for many years. As demand increases, so does the potential for accidental or deliberate adulteration with low cost Chinese species with similar names but very different effects.

A recently published paper on black cohosh, “Exploring the Peripatetic Maze of Black Cohosh Adulteration,” by noted author and photographer Steven Foster, sheds light on confusing naming and identification, market economics, history of alleged liver toxicity possibly associated with the adulterants, and analytical tests available to ensure correct identity of black cohosh.

Angelica archangelica, also called “Angel’s Herb,” grows all over Iceland. Researchers believe that exposure of the plant to 24 hours a day of sunlight in arctic midsummer plays a role in concentrating key compounds and spurring growth. The Vikings once used this healthy herb as currency in trade, and it has been used as a natural remedy in Iceland for over 1100 years.  Angelica was considered so precious that Iceland’s first book of law specifically banned angelica theft.



Now, modern medicine is exploring the use of this historic herb to address a variety of bladder problems. A special standardization of this herb may help both men and women with overactive bladder, frequent night time awakenings to empty the bladder, bladder spasms and inflammation,  urinary incontinence, stress incontinence, adult bed-wetting (and potentially, some forms of older child bed-wetting), incomplete bladder emptying and even a bladder disease called interstitial cystitis. While more research is needed to continue to explore the amazing effectiveness of this herb, preliminary clinical data and anecdotal reports indicate that the mode of action is the same in both men and women. It does not exert hormonal effects.

Icelandic Angelica archangelica has been found to:

• Have anti-inflammatory activity via a very specific pathway in the bladder that results in overproduction of leukotrienes. This is not the same kind of inflammation as occurs in arthritis, or twisted ankles, or sunburns. By reducing leukotrienes, inflammation is reduced in the bladder.
• Calm the nerves that transmit bladder signals, and improve function. If these nerves are compromised in anyway, they affect bladder sensations. If irritated, they over fire, sending erroneous signals about the need to void. If damaged, they under fire and the necessity to void may not be noticed until it is too late.
• Improve bladder strength and capacity
• Improve the ability to fully empty the bladder. Retention of urine is a problem that occurs sometimes with prostate enlargement, and also in diseases like multiple sclerosis.
  
  
  

There is one published human study on Icelandic Angelica archangelica on men with reduced bladder capacity, not just prostate enlargement. This is one of the most difficult groups in which to effect change. In men with the worst bladder capacity, this herbal extract significantly improved their ability to hold urine. It tripled the time to first awakening to urinate, and reduced nocturnal awakenings for urination by up to 50%. That is great validation for a very difficult problem.

[S Sigurdsson, G Geirsson, H Gudmundsdottir, P Egilsdottir, S Gudbjarnason. A parallel, randomized, double-blind, placebo-controlled study to investigate the effect of [Icelandic Angelica archangelica ed.] on nocturia in men. Scandinavian Journal of Urology and Nephrology. 1-7, 2012]

This is the single most efficacious bladder product I have ever encountered. I am impressed with its ability to help such a wide variety of issues. I am grateful for this natural intervention also, because the class of drugs (anticholinergics like Ditropan^®, Vesicare^®, and Detrol^®) used to treat overactive bladder have been found in a recent, rather alarming study to cause cognitive impairment after only 2 months of use. Worse yet, if a person is using a drug for overactive bladder or incontinence, and then also takes an over the counter drug like Benadryl (diphenhydramine, also an anticholinergic) for allergies, or Advil PM, Tylenol PM, etc. for sleep, the potential for dementia is magnified!



[Cai X, Campbell N, Khan B, Callahan C, Boustani M. Long-term anticholinergic use and the aging brain. Alzheimers Dement. 2012 Nov 22. doi:pii: S1552-5260(12)00081-7. 10.1016/j.jalz.2012.02.005.] Affiliations

In this case, the important news is not just about how much Icelandic Angelica archangelica can transform bladder health, but also the ridiculous dangers of the drugs we are currently using. You should not have to choose between remembering your address and not making it to the bathroom on time.

A. Dear Paul,  I strongly believe that cholesterol is not the enemy – it’s a vitally important building block for everything from vitamin D to our sex hormones. Having said that, I do believe in maintaining a healthy cholesterol balance. Triglycerides are a type of fat (lipid) found in the blood. When you eat, your body converts any calories it doesn’t need to use right away into triglycerides. The triglycerides are then stored in your fat cells. Later, hormones release triglycerides for energy between meals.

If you regularly eat more calories than you burn, particularly carbohydrates and fat, your triglyceride levels may be high. So, reducing your intake of carbohydrates will help significantly. Click on my healthy diet plan for more information. This is the diet I follow and I believe it will help you immensely.

You may also want to consider adding the following natural ingredients to your daily regimen to help balance your cholesterol levels.

There are many studies showing the benefits of omega-3 fatty acids for reducing triglyceride and cholesterol levels. I prefer to get my omega-3 fatty acids from salmon, naturally bound to phospholipids, in a tablet form. This unique form utilizes a patented, gentle, cold water and enzyme process to extract naturally occurring marine phospholipids with the omega-3 fatty acids, DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). This process creates a supplement that is much closer to nature and how people were meant to absorb and use these nutrients. This is the way you’d get your omega-3s by eating fish – in the natural sn-2 position, not the sn-1 position into which they are twisted when extracted in fish oil. This means a big difference in stability and ability to transport omega-3s to where they are needed most. Therefore, you only need one or two tablets a day instead of handfuls of fish oil capsules or spoonsful of fishy tasting oils. I recommend taking 2 tablets daily.

Indian Gooseberry, a fresh fruit from India, has been an important part of Ayurvedic medicine for thousands of years. However, it was modern research that unlocked the secrets to its success in treating heart disease. Indian Gooseberry has antioxidant properties, which allow it to stop the oxidation of LDL cholesterol, the first step in heart disease. It is also able to increase levels of HDL – the good, protective form of cholesterol. I recommend taking 1,000 mg daily.

Healthy Regards!

Terry . . . Naturally

A. Dear Sharon, Yes, I believe taking a multivitamin and mineral supplement is warranted, especially if you find yourself eating the typical American diet of highly refined and processed foods.

Choosing the right daily multivitamin and mineral formula, however, can be a real challenge. I personally feel that multivitamin and mineral formulas have become too over-specialized. Or at least that is how they are marketed. The reality is that most people, regardless of gender and age, need the same nutrients – including bioavailable B-vitamins, and chelated minerals.

I recommend choosing a multivitamin that features B6, B12, and folic acid in their active forms – P-5-P, methylcobalamin, and L-methylfolate. These forms don’t require conversion by the liver, so they can go to work immediately to increase energy levels, support heart health and optimize metabolism.

You also want to look for a multivitamin that features chelated trace minerals. A “chelate” is a bond between a mineral and a molecule that helps the body absorb the mineral during digestion. Amino acids are excellent molecules to help shepherd minerals through the intestinal wall. Because they are so small, they can be transported directly into the cells of the body, where they can get to work right away.

The very best premium daily multivitamin and mineral formulas are taken more than once a day. Keep in mind that one tablet or capsule could not possibly fit the optimal amounts of vitamins, minerals, and herbs needed to provide significant nutritional support. In addition, many nutrients are only active in the body for a short period of time and need to be replenished every 6 to 8 hours. Multiple daily doses ensure that your body is receiving optimal nutrient levels throughout the day. When it comes to multivitamins, I recommend taking a minimum of 2 tablets daily for maintenance, or increasing to 4 tablets daily for optimal support.

Healthy Regards!

Terry . . . Naturally

A. Dear Doug, I do have a recommendation that you may find helpful. However, I strongly encourage you to discuss the use of dietary supplementation with your physician, as they may have additional input regarding a supplement regimen.

There is a clinically-studied botanical extract that will strengthen bladder muscles and increase bladder capacity. It is made from angelica (Angelica archangelica) – the angels’ herb – which grows in Iceland. The fruits, leaves, and roots of the plant have been used in folk medicine for centuries, and it was cultivated in the Nordic countries during the Middle Ages.

I’d recommend that you start with two tablets per day – one in the morning and one at night – for the first few days, and then drop down to one tablet per day.

Healthy Regards!

Terry . . . Naturally

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Last week, we looked at the amazing healing ability of curcumin on cancer, heart disease, and arthritis. In this week’s Terry Talk’s Nutrition®, we’ll explore the ways curcumin is effective for diabetes, Alzheimer’s disease, depression, IBS, and more!

Diabetes

While diabetes is a disorder of blood sugar metabolism, inflammation plays a very strong role in its development and progression.  In fact, some researchers now believe that chronic, low-level inflammation, especially when associated with obesity, is actually the cause of insulin resistance leading to Type 2 diabetes. In an experimental model of diabetes, curcumin was compared to the drug rosiglitazone (Avandia®), and found to be equally as effective in reducing insulin resistance, inflammatory markers, and fats in the bloodstream.¹³  Other studies looking at the effects of curcumin in models of diabetes have found similar results: improved insulin response and reduced blood glucose levels.^14,15 Additionally, scientific studies have found that curcumin may protect against other problems associated  with diabetes, such as breakdown of eye tissue, potential brain damage, nerve pain (neuropathy), and heart disease.^16-19

Alzheimer’s Disease

The cause of Alzheimer’s disease (AD) is not entirely known. However, certain characteristic changes are found in the brains of people with this condition – accumulated clusters of a protein called beta-amyloid, and clumps of dead and dying nerve and brain cells. These clusters and clumps, called plaques and tangles, are believed to interfere with the proper transmission of messages between brain cells and the death of the cells themselves. Inflammation is also believed to be involved, causing the accumulation of plaques and tangles to have even more damaging effects. Because of the known anti-inflammatory effects of curcumin, researchers are now looking at its effects in treating AD. What they have discovered is astonishing. Not only does curcumin protect brain cells from damaging inflammation, in experimental models of Alzheimer’s disease, curcumin was able to reduce beta-amyloid levels and shrink the size of accumulated plaques by over 30%!²⁰   In fact, curcumin is more effective in inhibiting formation of beta- amyloid protein fragments than many other drugs being tested as Alzheimer’s treatments. One of the most prestigious Alzheimer’s research institutes in the world, the McCusker Alzheimer’s Research Foundation (supporting research at Edith Cowan University, Perth, Australia) is focused on learning more about the benefits of curcumin for treating AD.  In a ground-breaking new study, a specialized, highly absorbable form of curcumin is being administered to patients with mild to moderate dementia in order to learn more about how curcumin can be used as an effective treatment of AD.²¹

Depression

Depression is a debilitating and difficult to treat disease. Approximately 30% of patients who take prescription drugs to relieve their depression experience no benefits, and the remaining 70% will have only partial improvement. Additionally, the side effects can be significant, including nausea, weight gain, dizziness, dry mouth, blurred vision, insomnia and more. Because curcumin has been shown to be effective at treating other brain disorders, it has been theorized that it may also be helpful in relieving depression. First, inflammation is known to play a major role in the development of depression. Therefore, it seems logical that the anti-inflammatory properties of curcumin may be helpful. Second, curcumin is also able to modulate the levels of brain neurotransmitters (chemical messengers – serotonin, norepinephrine, and dopamine) which influence mood, behavior, appetite, emotions and even dreaming and memory. In experimental models of depression, curcumin has been shown to increase levels of the “feel good” neurotransmitter, serotonin, as well as relieve other symptoms of depression.^22,23

In a published study comparing a special, highly absorbable curcumin to two prescription drugs, fluoxetine (Prozac®) and imipramine (Tofranil®), an experimental model found the highly absorbable curcumin to be just as effective as the two drugs – but without the adverse side effects.²⁴ Researchers are now conducting human trials to compare the anti-depressant effects of curcumin with prescription drugs such as fluoxetine (one branded product is known as Prozac®).²⁵

Gastrointestinal Inflammation (IBD and IBS)

Chronic inflammation of the intestines (the gastrointestinal tract) is associated with several commonly experienced diseases – particularly irritable bowel syndrome (IBS), inflammatory bowel disease (IBD) and Crohn’s disease. Bloating, frequent diarrhea or constipation, gas, abdominal pain, even heartburn and acid reflux, can all be signs that unchecked inflammation is affecting the proper function of your digestive system. A study including over 200 people with IBS found that use of a standardized extract of curcumin was associated with up to a 25% reduction in abdominal pain, and 2/3 of participants reported an  improvement in overall symptoms.²⁶ In a small pilot study of patients with Crohn’s disease or ulcerative proctitis (a type of IBD) who received curcumin along with the standard anti-inflammatory drugs (including steroids), many of the patients were able to reduce or stop the medications, and inflammation markers decreased to within normal limits.²⁷ One of the interesting benefits of curcumin is that it has not only been shown to reduce inflammatory compounds in the intestines, it can actually strengthen the intestinal wall to prevent harmful bacteria from passing out of the intestines and reaching other organs, such as the liver and kidneys.²⁸

Wound Healing and Skin Conditions

Curcumin not only protects skin with its ability to quench damaging free radicals and reduce inflammation, but it has also been shown to improve collagen deposition and vascular density in wounds. Collagen is the foundation upon which healthy skin is built; vascular density is what ensures adequate blood flow to carry in the nutrients needed for repair of damaged tissue.²⁹ Many people who experience problems with slow healing of wounds also have diabetes. Diabetes interferes with wound healing because it causes reduced blood flow (nutrients needed for tissue repair are carried in the bloodstream).  High blood sugar also interferes with the ability of the body to clear away damaged cells and build new skin cells. In an experimental model of diabetes, both oral and topical curcumin were able to speed wound repair and healing.³⁰ Radiation treatment for cancer can also cause significant damage to skin and delay healing. Pretreatment with curcumin has been shown in multiple studies to speed skin repair and healing.³¹ And finally, curcumin has shown promise at reducing inflammatory skin conditions such as psoriasis and eczema, as well as skin cancer.²⁹

Other Chronic Diseases

Curcumin has shown promise in treating many other diseases and conditions, including obesity, kidney and liver disease, eye disorders, lung conditions, allergies, pancreatitis, and more.^32,33

Curcumin may also be able to protect against weight gain and body fat accumulation.  In a study of animals fed a high fat diet, curcumin supplementation prevented the increase of adipose (fat) tissue as well as preventing fat deposits in the liver.³⁴

Curcumin Safety

No toxicity issues have been reported for curcumin, even when used in dosages as high as 10 grams or more daily.^35,36  Because it is so safe and non-toxic, curcumin therapy is something to consider for almost any condition, especially conditions involving inflammation.

Powerful Natural Medicine

I hope this information has helped show you why I think curcumin is the most powerful natural medicine available. No matter what your health concern might be, curcumin can help. Remember that when you shop for a curcumin product for yourself or your loved ones, look for an absorbable curcumin blended with turmeric essential oils to get the best benefits possible from this amazing natural medicine.

The information provided here is meant to be used in conjunction with the advice of a healthcare practitioner, who can help develop a treatment plan that is designed to address your unique health concerns for an optimal outcome.

References:

1. El-Moselhy MA, Taye A, Sharkawi SS, El-Sisi SF, Ahmed AF. The antihyperglycemic effect of curcumin in high fat diet fed rats. Role of TNF-α and free fatty acids. Food Chem Toxicol. 2011;49(5):1129-40.
2. Na LX, Zhang YL, Li Y, et al. Curcumin improves insulin resistance in skeletal muscle of rats. Nutr Metab Cardiovasc Dis. 2011;21(7):526-33.
3. Seo KI, Choi MS, Jung UJ, et al. Effect of curcumin supplementation on blood glucose, plasma insulin, and glucose homeostasis related enzyme activities in diabetic db/db mice. Mol Nutr Food Res. 2008; 52(9):995-1004.
4. Gupta SK, Kumar B, Nag TC, et al. Curcumin prevents experimental diabetic retinopathy in rats through its hypoglycemic, antioxidant, and anti-inflammatory mechanisms. J Ocul Pharmacol Ther. 2011;27(2):123-30.
5. Peeyush KT, Gireesh G, Jobin M, Paulose CS. Neuroprotective role of curcumin in the cerebellum of streptozotocin-induced diabetic rats. Life Sci. 2009;85(19-20):704-10.
6. Kulkarni SK, Dhir A. An overview of curcumin in neurological disorders. Indian J Pharm Sci. 2010;72(2):149-54.
7. Rungseesantivanon S, Thenchaisri N, Ruangvejvorachai P, Patumraj S. Curcumin supplementation could improve diabetes-induced endothelial dysfunction associated with decreased vascular superoxide production and PKC inhibition. BMC Complement Altern Med. 2010;10:57.
8. Garcia-Alloza M. Curcumin labels amyloid pathology in vivo, disrupts existing plaques, and partially restores distorted neurites in an Alzheimer mouse model. J Neurochem. 2007;102:1095-1104.
9. Martins R. Evaluation of the nutritional extract Bio-curcumin (BCM-95) to preserve cognitive functioning in a cohort of mild cognitively impaired (MCI) patients over 12 months. Edith Cowan University. Joondalup, Western Australia.
10. Xu Y, Ku BS, Yao HY, et al. The effects of curcumin on depressive-like behaviors in mice. Eur J Pharmacol. 2005;518(1):40-6.
11. Huang Z, Zhong XM, Li ZY, Feng CR, Pan AJ, Mao QQ. Curcumin reverses corticosterone-induced depressive-like behavior and decrease in brain BDNF levels in rats. Neurosci Lett. 2011;493(3):145-8.
12. Sanmukhani J, Anovadiya A, Tripathi CB. Evaluation of Antidepressant Like Activity of Curcumin and its Combination with Fluoxetine and Imipramine: an Acute and Chronic Study. Acta Pol Pharm. 2011;68(5):769-75.
13. Panchal B. Effect of curcumin as nutraceutical in patients of depression. Available at: https://www.clinicaltrials.gov. Identifier: NCT01022632
14. Bundy R, Walker AF, Middleton RW, Booth J. Turmeric extract may improve irritable bowel syndrome symptomology in otherwise healthy adults: a pilot study. J Altern Complement Med. 2004;10(6):1015-8.
15. Holt PR, Katz S, Kirshoff R. Curcumin therapy in inflammatory bowel disease: a pilot study. Dig Dis Sci. 2005;50(11):2191-3.
16. Bereswill S, Muñoz M, Fischer A, et al. Anti-inflammatory effects of resveratrol, curcumin and simvastatin in acute small intestinal inflammation. PLoS One. 2010;5(12):e15099.
17. Thangapazham RL, Sharma A, Maheshwari RK. Beneficial role of curcumin in skin diseases. Adv Exp Med Biol. 2007;595:343-57.
18. Sidhu GS, Mani H, Gaddipati JP, Singh AK, et al. Curcumin enhances wound healing in streptozotocin induced diabetic rats and genetically diabetic mice. Wound Repair Regen. 1999;7(5):362-74.
19. Jagetia GC, Rajanikant GK. Effect of curcumin on radiation-impaired healing of excisional wounds in mice. J Wound Care. 2004;13(3):107-9.
20. Gupta SC, Patchva S, Koh W, Aggarwal BB. Discovery of Curcumin, a Component of the Golden Spice, and Its Miraculous Biological Activities. Clin Exp Pharmacol Physiol. 2012;39(3):283-99.
21. Rajasekaran SA. Therapeutic potential of curcumin in gastrointestinal diseases. World J Gastrointest Pathophysiol. 2011;2(1):1-14.
22. Ejaz A, Wu D, Kwan P, Meydani M. Curcumin inhibits adipogenesis in 3T3-L1 adipocytes and angiogenesis and obesity in C57/BL mice. J Nutr. 2009;139(5):919-25.
23. Aggarwal BB, Kumar A, Bharti AC. Anticancer potential of curcumin: preclinical and clinical studies. Anticancer Res. 2003;23(1A):363-98.
24. Cheng AL, Hsu CH, Lin JK, Hsu MM, et al. Phase I clinical trial of curcumin, a chemopreventive agent, in patients with high-risk or pre-malignant lesions. Anticancer Res. 2001;21:2895–900.
25. Antony B, Merina B, Iyer VS, et al. A Pilot Cross-Over Study to Evaluate Human Oral Bioavailability of BCM-95CG (Biocurcumax), A Novel Bioenhanced Preparation of Curcumin. Indian J Pharm Sci. 2008; 70(4):445-449.
26. Benny M, Antony B. Bioavailability of BioCurcumax™ (BCM-95™). Spice India. September, 2006 :11-15.

A. Dear Randy,  Infectious mononucleosis, “mono” for short, is caused by the Epstein-Barr virus (EBV), which is a type of herpes virus. Since mono is caused by a virus, the proper way to eliminate it is to strengthen the immune system’s ability to kill that virus.

Your wife may want to consider adding the following natural ingredients to help enhance her overall immune health. However, I would encourage her to talk with her doctor and see what they think about the following suggestions.

I first like a combination of black currant and elderberry, plus zinc, selenium, lactoferrin, and the probiotic lactobacillus sporogenes to help boost overall health and immune system function. All of these ingredients have antiviral, antibacterial, or immune-supportive properties. I recommend taking 2 tablets three times daily for 30 days. Then reduce to 1 tablet three times daily for another 30 days.  Reduce to 1 tablet daily after that.

I also recommend a combination of Ravintsara, Myrtle, Thyme, and Bay Leaf concentrated plant oils to boost the immune system. I would suggest taking 1 softgel of this blend two to three times daily. Just be sure to choose a formula that features concentrated plant oils that have been laboratory tested to accurately identify elements of their natural chemical composition. Unlike essential oils used for massage and aromatherapy, these plant oils are tested and “fingerprinted” based on specific molecular makeup, species, marker compounds, purity and safety for internal medicinal use. The extraordinary potency of these tested plant oils allows for relatively low doses, but very powerful health benefits.

Lastly, I would recommend looking for an adrenal support formula that contains ingredients like DHEA, adrenal extract, L-tyrosine, licorice, P-5-P, pregnenolone and rehmannia root extract. DHEA and pregnenolone are pro-hormones, which the body converts to important hormones, including cortisol. Licorice aids in keeping healthy cortisol levels circulating in the body, while other key nutrients (P-5-P, L-tyrosine and rehmannia) help the body resist the negative effects of stress. For optimal benefit, take 1 to 2 capsules of this combination three times daily.

Healthy Regards!

Terry . . . Naturally

A. Dear J.L., Since I am not a physician, I cannot in good conscience recommend and/or offer an alternative treatment to the estrogen cream your doctor has prescribed. That said, if you were one of my family members, I would have concerns and highly recommend that you do some homework and look at the consequences of taking the estrogen cream. However, I am happy to give you nutritional advice regarding the vaginal dryness you are experiencing.

I would recommend adding Sea buckthorn (Hippophae rhamnoides) seed and pulp oil to your daily regimen. The fruit of the sea buckthorn, a hardy plant native to Europe and Asia, has been called a “nutrient bomb” because it is so rich in flavonoids, vitamins, and other beneficial compounds. In addition, the pulp contains exceptionally high omega fatty acids, including the rare Omega-7 fatty acid (palmitoleic acid). One study looking specifically at post-menopausal vaginal inflammation and dryness found that ingestion of sea buckthorn oil resulted in almost double the amount of improvement in vaginal mucous membranes versus placebo. Dose is important when it comes to sea buckthorn oil – start with the clinically studied dose of two 500 mg capsules, taken internally, twice daily.

When looking for a sea buckthorn product, make sure it contains BOTH the seed oil and pulp. While both extracts are healthy, only the pulp contains omega-7. Believe it or not, there are sea buckthorn products on the market that contain absolutely no omega-7 fatty acids! So this is definitely a case of buyer beware.

Healthy Regards!

Terry . . . Naturally

A. Dear Anna, First consult with your healthcare practitioner to rule out the possibility that an underlying condition is causing your symptoms. If everything checks out, I would then suggest trying the following botanical combination.

I believe you would benefit greatly by adding a combination of red vine leaf extract and butcher’s broom to your daily regimen. Red vine leaf extract contains resveratrol, anthocyanins, as well as a range of other protective polyphenols and has been clinically proven to relieve the pain and swollen legs associated with varicose veins and chronic venous insufficiency (CVI). Butcher’s broom (Ruscus aculeatus) is also extremely well known for treating varicose veins, other symptoms of CVI, and circulatory health in general.

Together, these two powerful botanicals have the ability to strengthen the veins of the legs and can help stop the tired, heavy feeling you are experiencing. I recommend taking 2 capsules of this blend daily. When looking for a formula, make sure to choose one that contains red vine leaf and butcher’s broom that are standardized for their active compounds.

Healthy Regards!

Terry . . . Naturally

“There’s sometimes a feeling that more is better,” says Hope Weiler, Professor at the School of Dietetics and Human Nutrition at McGill University. “But until now, no one had compared the popularly recommended daily doses of vitamin D to see what will result in optimal health for infants, so we were very glad to be able to do this.”

Current recommendations about how much vitamin D a baby needs daily in order to build healthy bones and prevent rickets vary widely. In France and Finland, the recommended daily dose is of 1,000 IU for infants. At the lower end of the scale, Health Canada and the World Health Organization recommend a daily dose of 400 IU. The Canadian Pediatric Society distinguishes between winter and summer months and recommends that infants be given 800 IU per day during the winter when babies get less exposure to sunshine.

The researchers followed a group of 132 infants in Montreal, Canada, who were randomly assigned to receive different daily doses of vitamin D (400 IU per day, 800 IU, 1200 IU, and 1600 IU) over a period of 12 months. After their initial intake in the study, the researchers then measured the babies’ weight, length, and head circumference, as well as the levels of vitamin D in their blood at three months, six months, nine months, and one year of age. They also looked at how much mineral was added to the babies’ bones as they grew.

The researchers found that, as early as the three-month mark, that there was no advantage to the higher doses of vitamin D and that 400 IU per day was sufficient. The researchers acknowledge that their infant group had fairly good amounts of vitamin D at the beginning of the study. Therefore, whether higher amounts are needed in infants with lower vitamin D at birth still needs to be clarified.

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A. Dear Nancy, I think it is crucial to first take a good look at your diet. The warts may be caused by a diet which includes excessive quantities of carbohydrates and refined sugar. I’d urge you to stay away from all soft drinks, highly acidic juices, refined carbohydrates and sugars. For a more detailed look at an effective diet that works, please see my article, Terry’s Traditional Diet.

Since warts are caused by a virus, the proper way to eliminate them is to strengthen your immune system’s ability to kill that virus.

Look for a formula that features the concentrated plant oils of ravintsara, myrtle, thyme and bay. This combination is extremely potent in ridding the body of pathogens. Take 2 softgels of this concentrated plant oil blend twice daily. You could also pierce a softgel with a pin, dab a few drops on the affected area, and cover with duct tape. If duct tape looks silly, use the new, decorated duct tapes or band aids. Change every few days. It usually takes one to two weeks.

When looking for concentrated plant oils, be sure to choose formulas which feature concentrated plant oils that have been laboratory tested to accurately identify elements of their natural chemical composition. Unlike essential oils used for massage and aromatherapy, these plant oils are tested and “fingerprinted” based on specific molecular makeup, species, marker compounds, purity and safety for internal medicinal use. The extraordinary potency of these tested plant oils allows for relatively low doses, but very powerful health benefits.

I also like a combination of black currant and elderberry, plus zinc, selenium, lactoferrin, and the probiotic lactobacillus sporogenes to boost overall health and immune system function. All of these ingredients have antiviral, antibacterial, or immune-supportive properties. I recommend taking 1 tablet every waking hour for 2-3 days. Then reduce to 6 tablets daily for a month.  Later, you can then reduce to 1-2 daily.

Healthy Regards!

Terry . . . Naturally

Indian Solid Gold

Dried and powdered turmeric has been used in India as both a spice and a medicine for centuries. In addition to flavoring food, turmeric was used to treat conditions as varied as toothache, gas, chest pain, and menstrual problems. Modern research has found that the effectiveness of turmeric is because of a natural compound it contains: curcumin. By extracting curcumin from turmeric, we have an even more powerful way to treat disease. Enhancing the absorption of curcumin with micronization (making a very fine powder) and blending in turmeric essential oil has resulted in a natural substance that is as potent – or even more potent – at treating disease as prescription drugs, but without the adverse effects.

Why is Curcumin Good for So Many Problems?

One of the reasons that curcumin works so well on such a wide range of diseases is because it is such a powerful anti-inflammatory. We know that almost all chronic diseases – from diabetes to heart disease to arthritis to Alzheimer’s disease – have something in common: unchecked, destructive inflammation. Unlike synthetic drugs, which typically work against only a single inflammation pathway, natural curcumin reduces inflammation through its effects on multiple inflammation targets.¹

In technical terms, curcumin has been found to

• Suppress the activation of the NF-kB, which regulates the expression of pro-inflammatory gene products
• Downregulate COX-2, the enzyme linked to most inflammation
• Inhibit 5-LOX, another pro-inflammatory enzyme
• Downregulate the expression of cell surface adhesion molecules linked to inflammation
• Inhibit the activity of TNF, one of the most pro-inflammatory cytokines (cell-signaling protein molecules)

Because of this anti-inflammatory activity, as well as its ability to kill tumor cells, increase activity of protective antioxidants such as glutathione, and modulate tumor growth cell factors, curcumin is effective against hundreds of diseases.²

Curcumin is also a potent antioxidant, able to neutralize unstable, reactive free radicals. Free radicals are molecules with a missing electron that stabilize themselves by “stealing” electrons from neighboring molecules, creating another free radical in the process. This chain reaction of free radical formation is known as a free radical cascade, and it can result in cellular damage (called oxidative stress) leading to inflammation and chronic disease – including cancer. Free radicals can negatively impact all body systems, including the immune system. Curcumin, like other antioxidants, is able to stop free radical cascades without becoming unstable itself. Its ability to neutralize free radicals is extraordinarily strong. In fact, a specially prepared extract of curcumin has an antioxidant value of over 1,000,000 – many times higher than that of blueberries (6,552), strawberries (3,577) or dark chocolate (powder) (40,200) – well known food-based antioxidants. The dual properties of curcumin as both anti-inflammatory and super antioxidant may also explain why it has no side effects.

Although the information on how curcumin works at a cellular level is very technical, what you need to remember is that curcumin is not a synthetic drug that poisons your body’s systems – instead, it works with your body’s own processes to help bring back natural function.  If you would like more in-depth information on curcumin’s many mechanisms of action, please see the reference list at the end of this document.

Curcumin for Cancer

Our bodies have a natural ability to fight cancer through the activity of tumor suppressing genes. However, aging and environmental factors can turn off, or silence, these genes, allowing the cancer to grow and spread unchecked. Researchers have now found that one of the ways curcumin fights cancer is by re-awakening these “sleeping genes,” turning them back on to stop cancer. This branch of science is known as epigenetics, and it may hold the answer to treating many types of cancer.³

Curcumin has been shown to stop cancer initiation, promotion and progression, meaning that it stops the changes that cause normal cells to become cancerous, stops the replication of cancerous cells (tumor formation), and stops cancerous cells from migrating to other parts of the body (known as metastasis). Published studies on curcumin’s anticancer activity (so far) have found that it can suppress breast, prostate, liver, skin, colon and lung cancer.^4,5

Curcumin has also been shown to increase the activity of cancer drugs and to decrease drug resistance in cancer cells (meaning it helps cancer drugs kill tumors more efficiently).  Additionally, it protects normal cells from the toxic effects of chemotherapy drugs and radiation treatments.⁶

Taking curcumin in combination with chemotherapy drugs may mean less of the toxic drugs are required, but the results will be better, with significantly reduced side effects. However, this is very early research and more studies need to be done.

Researchers believe that curcumin works similarly against all types of cancer, so no matter what kind of cancer you may have, curcumin can be helpful.

Curcumin, Inflammation, and Chronic Disease

Inflammation is normal. It is a natural physical response that is triggered when the body begins to repair damage or injuries. However, inflammation should be limited, with a definite beginning and end. It should not continue, day after day. On-going, persistent inflammation is destructive, not restorative. One of the keys to improving chronic diseases (heart disease, diabetes, arthritis, asthma, etc.) is stopping the cycle of chronic inflammation. As discussed earlier, curcumin, unlike synthetic drugs, works on multiple inflammation pathways to help return the body to a normal inflammation balance.  Additionally, curcumin has specific, unique mechanisms of action that make it invaluable in treating chronic diseases.

Heart Disease

In an experimental model of heart disease, curcumin was compared to the cholesterol-lowering drug lovastatin. The researchers found that curcumin protected against the effects of a high cholesterol diet just as effectively as lovastatin, preventing the inflammatory changes that lead to plaque buildup (and eventually, a heart attack), reducing triglycerides and increasing protective HDL cholesterol levels.⁷ In fact, volunteers receiving

500 mg of curcumin daily in a small clinical trial experienced a 29% increase in HDL levels.⁸ Just a 1% increase in this “good” form of cholesterol can reduce your risk of heart disease by 2-3%, so this finding is very important. Curcumin has also been found to lower serum triglycerides by 27%.  Triglycerides are an undesirable form of fat that circulates in the bloodstream. Although much attention has been focused on cholesterol levels in connection with risk of heart disease, new research is finding that reducing triglyceride levels is likely more important than controlling cholesterol levels. In fact, one recent scientific paper noted that high triglyceride levels nearly tripled the risk of a heart attack.⁹ Therefore, the ability of curcumin to reduce triglyceride levels is crucial in reducing your risk of heart disease.

Arthritis

The hallmarks of osteoarthritis are cartilage destruction and inflammation – two conditions that curcumin is able to prevent. An interesting property of curcumin is that it is able to protect chondrocytes, specialized cells found in joint cartilage, from being broken down by inflammatory compounds (IL-1beta, MMP3) in the body.¹⁰ In fact, in a recent clinical study that looked at a combination of high absorption curcumin and boswellia (also an excellent natural anti-inflammatory) or the prescription drug celecoxib (Celebrex®) in the treatment of patients with arthritis, the herbal combination worked better than the drug, with no side effects!¹¹  The researchers in this study found that 93% of the participants receiving the herbal combination reported reduced or no pain, compared to only 86% of the prescription drug group. The group receiving the special curcumin and boswellia extract were also able to walk further, and had less pain and better range of movement, all without significant adverse effects. Prescription drugs such as celecoxib are classified as non-steroidal anti- inflammatory drugs (NSAIDs), and are known to cause adverse effects such as stomach and intestinal bleeding ulcers, reduced kidney function, and increased blood pressure and risk of heart attack. Curcumin works just as effectively at reducing inflammation – without these potentially life-threatening adverse effects.

In patients with rheumatoid arthritis (RA), the body’s own immune cells attack and destroy the lining of the joints (synovium).  This chronic, painful and debilitating condition is characterized by inflammation throughout the body, warm and swollen joints, and even joint destruction. Recently, researchers looked at the effects of 500 mg of a specialized, highly absorbable curcumin extract twice daily compared with 50 mg of the prescription drug diclofenac sodium (one brand name is Voltaren®) twice daily, or a combination of the two in patients with rheumatoid arthritis. The group receiving the absorbable curcumin had the greatest reduction in joint pain and swelling, with no adverse effects. In contrast, 14% of the participants in the drug group stopped the test because of the adverse effects they experienced.¹²

Of course, curcumin is effective for even more than the conditions we’ve outlined so far. Next week, we’ll take a look at curcumin for diabetes, Alzheimer’s disease, Depression, Irritable Bowel Syndrome (IBS), wound healing, and more.

References

1. Goel A, Jhurani S, Aggarwal BB. Multi-targeted therapy by curcumin: how spicy is it? Mol Nutr Food Res. 2008;52(9):1010-30.
2. Aggarwal BB, Sundaram C, Malani N, Ichikawa H. Curcumin: the Indian solid gold. Adv Exp Med Biol. 2007;595:1-75.
3. Meeran SM, Ahmed A, Tollefsbol TO. Epigenetic targets of bioactive dietary components for cancer prevention and therapy. Clin Epigenetics. 2010;1(3-4):101-116.
4. Shehzad A, Wahid F, Lee YS. Curcumin in cancer chemoprevention: molecular targets, pharmacokinetics, bioavailability, and clinical trials. Arch Pharm (Weinheim). 2010;343(9):489-99.
5. Johnson JJ, Mukhtar H. Curcumin for chemoprevention of colon cancer. Cancer Lett. 2007;255(2):170-81.
6. Goel A, Aggarwal BB. Curcumin, the golden spice from Indian saffron, is a chemosensitizer and radiosensitizer for tumors and chemoprotector and radioprotector for normal organs. Nutr Cancer. 2010;62(7):919-30.
7. Shin SK, HA TY, McGregor RA, Choi MS. Long-term curcumin administration protects against atherosclerosis via hepatic regulation of lipoprotein cholesterol metabolism. Mol Nutr Food Res. 2011 Nov 7.
8. Soni KB, Kuttan R. Effect of oral curcumin administration on serum peroxides and cholesterol levels in human volunteers. Indian J Physiol Pharmacol. 1992 Oct;36(4):273-5.
9. Gaziano JM, Hennekens CH, O’Donnell CJ, Breslow JL, Buring JE. Fasting triglycerides, high-density lipoprotein, and risk of myocardial infarction. Circulation. 1997;96(8):2520-5.
10. Henrotin Y, Clutterbuck AL, Allaway D, et al. Biological actions of curcumin on articular chondrocytes. Osteoarthritis Cartilage. 2010;18(2):141-9.
11. Antony B, Kizhakedath R, Benny M, Kuruvilla BT. Clinical Evaluation of a herbal product (Rhulief™) in the management of knee osteoarthritis. Abstract 316. Osteoarthritis Cartilage. 2011;19(S1):S145-S146.
12. Chandran B, Goel A. A Randomized, Pilot Study to Assess the Efficacy and Safety of Curcumin in Patients with Active Rheumatoid Arthritis. Phytother Res. March 9, 2012 doi: 10.1002/ptr.4639.

A. Dear Marci, While the typical echinacea you see in stores is sold for immune health and helping to overcome colds and flu, there is a specialized, unique echinacea extract derived from Echinacea angustifolia that can help reduce anxiety.

Researchers at the Hungarian Academy of Sciences discovered that when grown under the right conditions, harvested and processed in a particular way, and taken at the right dosage level, compounds in this unique type of echinacea can help reduce anxiety as effectively as certain prescription medications, without the side effects. The unique compounds in this particular echinacea extract have been shown to attach to certain brain receptors, which help to instill a sense of calm and relaxation. I recommend taking 20 mg of this specialized echinacea extract twice daily.

Healthy Regards!

Terry . . . Naturally

A. Dear Ray, Absolutely.  Diet plays a crucial role when it comes to controlling colitis symptoms. If your wife is not doing so already, I highly recommend that she avoid all refined carbohydrates, grains, sugar and soft drinks. I would recommend following this diet for at least 90 days before determining if it is helpful.  If she finds it too difficult to avoid all grains, she can have the following grains; brown rice, quinoa, millet seed, buckwheat and/or amaranth. I would also recommend avoiding all dairy products with the exception of what some people think are dairy products – eggs, butter and cream. Click on my healthy diet plan for more information. This is the diet I follow and it will help your wife’s overall digestive health.

Your wife may also want to consider adding the following natural ingredients. However, I would encourage her to talk with her doctor and see what they think about the following suggestions.

Adding probiotics and deglycyrrhizinated licorice (DGL) to her daily regimen will help to soothe the ‘gut’ – that is, the stomach and intestines. Probiotics, also called ‘beneficial bacteria’, typically colonize in the intestines and are not only beneficial for intestinal health, but overall health as well. I especially like a blend of probiotics combined with a clinically studied, encapsulated DGL. DGL helps keep the stomach and intestinal mucosal lining strong and intact. Look for a product that contains a DGL extract standardized to contain 3.5% glabridin, with greater than 10% total flavonoids per dose. I recommend taking 1 capsule of this blend twice daily.

I would also recommend adding a formula that contains a special blend of boswellia and curcumin. Curcumin and boswellia are two Indian plants that exhibit very effective anti-inflammatory properties, in addition to promoting tissue repair. Take 1 softgel of this combination twice daily. When looking for a formula, keep in mind that standard curcumin is very poorly absorbed, so make sure to choose a curcumin with excellent absorption that has been proven in published human studies. The best form I have ever found uses micronized curcumin blended with turmeric essential oils in a patented process. This curcumin has been shown in published human studies to be up to 10 times better absorbed than standard curcumin. It’s also important to find a formula that features a boswellia extract that has filtered out the majority of beta-boswellic acid to 5% or less. Unlike most boswellic acids, beta-boswellic acid is actually pro-inflammatory. Removing it greatly enhances the potency of the boswellia extract. You also want a boswellia extract that includes at least 10% or more of acetyl-11-keto-beta-boswellic acid (AKBA), the most active component of boswellia.

Healthy Regards!

Terry . . . Naturally

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A. Dear Lily, I am glad to say I do have some natural options that can help heal the inflammation in your esophagus. However, I would encourage you to talk with your doctor and see what they think about the following suggestions.

My favorite choice for supporting the mucous membranes of the digestive tract is a combination of d-limonene and sea buckthorn oil. Sea buckthorn has been clinically studied for healing ulcers and other gastric lining inflammation, and d-limonene has been studied for Gastro Esophageal Reflux Disease (GERD). This synergistic blend is very soothing to the mucosa of the digestive tract. I would recommend taking 1,200 mg (2 softgels) of this blend daily. Take one softgel at a time, separated by 8-10 hours, for approximately 21 days. Use as needed, thereafter.

In addition to the blend above, I also recommend adding a combination of probiotics and deglycyrrhizinated licorice (DGL) to your daily regimen to help soothe the ‘gut’ – that is, the stomach and intestines. Probiotics, also called ‘beneficial bacteria’, typically colonize in the intestines and are not only beneficial for intestinal health, but overall health as well. I especially like a blend of multiple probiotics combined with a clinically studied, encapsulated DGL. DGL helps keep the mucosal lining strong and intact. Look for a product that contains a DGL extract standardized to contain 3.5% glabridin, with greater than 10% total flavonoids per dose. I recommend taking 2 capsules of this blend daily.

Healthy Regards!

Terry . . . Naturally

A. Dear Dee, Thrush is caused by Candida albicans, a naturally occurring type of yeast that lives in your body. Candida generally doesn’t cause trouble unless it starts to grow and spread out of control. While your body has systems in place to keep Candida in check, they can get out of balance, thus allowing a window of opportunity for Candida to spread like wildfire.

There is some evidence that this family of yeasts particularly like to eat sugar, and thrive in its presence. Therefore, many integrative medical practitioners recommend that individuals with recurrent problems with thrush and/or vaginal yeast infections greatly limit simple sugars and refined carbohydrates (like white flour, white pasta, white rice) in the diet in an attempt to reduce the growth of this troublesome microorganism. For a more detailed look at an effective diet that works, please see my article, Terry’s Traditional Diet.

You may also want to consider adding natural ingredients to help enhance your overall immune health. The ideal way to balance yeast in the body is to use a concentrated essential plant oil blend consisting of Ravintsara, Thyme, Eucalyptus, and Clove. All of these oils are very good at killing off the excessive yeast that are causing you problems. I recommend taking one softgel three times daily. Once you no longer have yeast issues, you can reduce your dose to once per day.

When choosing formulas, make sure they feature concentrated plant oils that have been laboratory tested to accurately identify elements of their natural chemical composition. Unlike essential oils used for massage and aromatherapy, these plant oils are tested and “fingerprinted” based on specific molecular makeup, species, marker compounds, purity and safety for internal medicinal use. The extraordinary potency of these tested plant oils allows for relatively low doses, but very powerful health benefits.

Healthy Regards!

Terry . . . Naturally

As a guest author for this Terry Talks Nutrition®, I am happy to have Dr. Jan McBarron “weigh” in on natural weight loss. I’ve known Dr. McBarron for many years, and respect her as a weight loss expert. She has a thriving bariatric practice in Columbus, Georgia, where she helps thousands of patients reach and maintain their ideal weight.

She is happily married to Duke Liberatore, owner of Peachtree Natural Foods, voted the best natural food store in the country for 1993. Together they form a dynamic team hosting their own prime time radio show on health and preventive medicine called “Duke & The Doctor”. It is the #1 rated health talk show in the nation and is heard daily in over 125 markets. Thank you, Dr. McBarron for sharing your expertise on a topic that affects so many Americans.

A Special Report by Dr. Jan McBarron

Let’s face it, there is no simple solution to obesity. Approximately 75% of the population is either overweight or obese. People are increasingly desperate to lose weight and are often tempted to try “get thin-quick” schemes and potentially dangerous over-the-counter and prescription drugs in order to take off pounds fast.

Permanent weight loss incorporates activity/exercise and food choices. Is there an easy solution? No. But there are legitimate, clinically-studied herbal products that can help make weight loss and weight maintenance easier. This article explores two promising natural formulas that will consistently support your progress towards your weight loss goals.

Blocking Calories: Carbohydrates

The enzyme responsible for breaking down carbohydrates is alpha-amylase. White kidney beans (Phaseolus vulgaris) contain a compound called phaseolamin, which neutralizes alpha-amylase. The result? Fewer carbohydrates are broken down and absorbed as calories.

Since phaseolamin is very fragile, it doesn’t make the journey through the acid environment of the stomach very well at all. This results in people needing to take a lot of white kidney bean extract just to prevent a very little amount of carb digestion.

Fortunately, there is a white kidney bean extract developed in Europe that delivers an amazing amount of carbohydrate- blocking power in a tiny dose. We’re talking about a much smaller amount of extract – just 2 mg versus the whopping 1,500 mg that is the standard. This is where processing is critical.

The most popular white kidney bean extracts – the ones you’re probably most familiar with – are really not that purified. Again, that recommended dosage is usually quite high – about 1,500 mg before each meal, just to get some of the extract to make it through the stomach. Higher doses like this often lead to intestinal gas and discomfort, and may not work consistently.

But the white kidney bean extract I recommend not only has an enteric coating to help shepherd it through acidic gastric conditions, it is also highly concentrated and purified to contain an amazing 120 times the phaseolamin content – white kidney bean’s chief beneficial component. That means that it gets to where it needs to go – the intestines – and goes to work more efficiently when it gets there, blocking the activity of alpha-amylase. By reducing alpha-amylase, the net result is that you absorb fewer calories from carbs. In fact, experimental studies have shown that just 2 mg of this specialized extract can block up to 75 grams of complex carbohydrates.

That’s about 300 additional calories you’d simply absorb otherwise. You could definitely say that this extract truly maximizes phaseolamin’s impact. Additionally, the enteric coated, concentrated extract will not give you the unpleasant intestinal gas or upset that unrefined products often cause. As an added plus, this white kidney bean extract is water-based, uses absolutely no solvents during processing, and uses only non-GMO white kidney beans.

I’d recommend taking this supplement right before any carb-heavy meals, like pasta, pizza, bread, noodles, rice, oats, or white potatoes. It has been my experience that it takes a few weeks for your body to start shedding some noticeable pounds. Be patient and after a few weeks, you will start to notice some big changes.

Boost Your Metabolism and Burn Fat Safely and Naturally

I think starting off by eliminating carbohydrates from your diet and blocking any that get through is an important first step. But, to get in shape, give your metabolism a boost, and burn fats, you need the right botanical ingredients. The best combination includes green maté extract, decaffeinated green tea leaf extract, and apple extract. Think of this as the foundation for your weight loss regimen.

Green Maté (Ilex paraguariensis), also known as “yerba maté”, is an age-old South American herbal powerhouse that energizes your metabolism and helps the body burn extra weight without increasing feelings of hunger.

In a comparison with 11 other herbs, only maté was shown to have fat-burning effects. This may be due to one of the primary components in maté – caffeoylquinic acids. They are powerful antioxidants and slow glucose absorption after a meal, so you don’t get the carbohydrate or sugar “spike and drop” that can lead to even more eating. They also help prevent the oxidation of LDL cholesterol, reducing the chance of it becoming “sticky” and forming clots. The best extract is standardized to contain 20% to 40% caffeoylquinic acids.

I recommend a specialized, encapsulated maté extract that has been clinically tested for its caffeoylquinic acids (CQAs) and (fat-burning) properties. In fact, this maté helps you reach your weight loss goals in three ways: it improves energy, boosts metabolism, and suppresses the appetite.

Green Tea (Camellia sinensis) is well known for its multiple health benefits. It supports cardiovascular, dental, digestive, and skin health. It prevents and fights cancer. And, it’s an excellent addition to your healthy weight regimen because of its thermogenic ability.

Green tea polyphenols protect cells from oxidative damage, and help keep the body metabolizing calories properly. The polyphenols you’ve probably heard about most are known as epigallocatechin-3-P-gallate (EGCG). Green tea infusions help burn calories, with or without caffeine, and possess a lipase-inhibiting activity that limits the amount of fat calories absorbed.

Apple (Malus domestica) extract is an essential ingredient in any weight loss plan as it contains two powerful compounds – quercetin and phloridzin – which help protect against changes in blood sugar levels and sugar (glucose) absorption. Quercetin, a bioflavonoid, is a powerful antioxidant. One of the many benefits of quercetin is that it affects the glucose receptor sites and fixes on other sugar receptors as well. That means that it reduces or delays the absorption of sugar and carbohydrates, helping curb the appetite and reducing binge eating. Like quercetin, phloridzin has similar effects on the glucose receptor sites, but it also burns fat and controls blood sugar levels.

Phloridzin helps to release stored fatty acids from fat cells by as much as 44% more than just exercise alone. Phloridzin is considered a “trap molecule” because it tricks the intestinal receptor that brings glucose (sugar) into cells. Phloridzin’s affinity for this receptor is 1,000 times superior to glucose, so phloridzin essentially gets in the way of glucose by fixing on the glucose receptor site, and doesn’t allow any glucose to pass through into the cells.

Blood Sugar, Weight, and Lean Body Mass

Terry’s Note: There’s another great ingredient for weight loss that you should absolutely keep in mind – green coffee bean extract. Coffee, and green coffee bean extract, have shown exciting results concerning weight loss. Individual studies and reviews of research have found that coffee consumption corresponds with a lower body mass index (BMI). But it’s not due to caffeine.

Instead, it is primarily due to chlorogenic acids and other polyphenols from the coffee bean. As impressive as some of the findings of coffee have been, in roasted coffee, up to 70% of these compounds are destroyed. So even though you may drink plenty of coffee, whether it is regular or decaf, you’re not getting the full potential of this amazing ingredient.

The extract I recommend is standardized to contain 40-50% chlorogenic acid and has clinical support to back it up. It has been shown to support lean body mass so your body can more effectively and efficiently use the calories from your healthy diet.

In a double-blind, placebo-controlled clinical trial, 50 volunteers used green coffee bean extract for 60 days. Each participant took either the green coffee bean extract or a placebo twice a day with their main meals.  At the end of the study, participants using the extract lost 5.7% of their initial weight, corresponding to an average weight loss of 5 kg or 11 lbs. versus a 2.9% weight loss (2.45 kg or 5.4 lbs.) in the placebo group. That’s basically twice the effect in just 2 months using the extract!

The body mass index (BMI) in the participants using the green coffee bean extract declined as well – significantly. Those in the coffee group saw their BMI drop by an average of 1.9 kg or 4.9 lbs. versus 0.9 kg or 1.9 lbs. Any weight loss and BMI change can be a good thing, but for many people right on the edge of being overweight or obese, that BMI change makes a big difference.

Of course the type of weight a person carries is important, too. And here again, green coffee bean extract truly helps.

In this same study, those using the extract saw their ratio of muscle mass (lean body mass) increase by 4.1% versus the average of 1.6 for the placebo group. So, their overall weight decreased, and even the kind of weight the extract group now carried changed to a much healthier type.

Lean body mass is important. Individuals with lean body mass tend to burn calories more efficiently than those with a higher percentage of body fat. While many people have heard the saying “muscle weighs more than fat”, they must remember that muscle also burns more fuel than fat, because muscle tissue’s nutrient requirements are higher. Although the body will burn sugar for energy, we generally have more of it than we need in our diets. When it ends up accumulating into fat is when we run into trouble.

The green coffee bean extract was able to help the body burn fat first, while limiting the amount of glucose released into the bloodstream- helping to support lean body mass, while reducing weight.

It’s not just isolated caffeolyquinic acids that are responsible for this green coffee bean extract’s ability. In fact, tested against individual CQAs and a combination of 3-,4-, and 5-CQA, the extract still showed a better ability to inhibit glucose-6-phosphatase.   The complete, natural profile of CQAs along with the other constituents of green coffee bean extract are simply more effective. That is why I don’t recommend a green coffee bean extract that just shows a spike in 5-CQA only. It only provides a fraction of the coffee extract’s potential.

Clinical research showed that green coffee bean extract — high in chlorogenic acids –modulates the action of an enzyme called glucose-6-phosphatase that helps release glucose into the bloodstream, which the body then uses for energy. However, for anyone interested in maintaining a healthy weight, glucose release can lead to dramatic “ups and downs” that can actually increase the desire for simple sugars and refined carbohydrates. Additionally, any sugars not burned by the body tend to add to overall weight. So beyond directly supporting weight reduction, green coffee bean extract can help individuals keep a more “even keel” in their daily hunger levels, and prevent the unused sugars from creating a bigger challenge to healthy weight maintenance.

Aside from preventing the sugar from metabolizing into stored fat or causing food cravings for more carbs, reducing the output of sugar in the bloodstream helps the body’s insulin sensitivity stay on track, too – a valuable added benefit.

You Can Achieve a Healthier Weight!

I know it is not simple. And I know it is not easy.

However, using products to limit absorption of calories, reduce food cravings, and boost metabolism can be highly effective. But to recap, there are four steps that are crucial:

• Choose a diet that is rich in whole food proteins, fruits, and vegetables.
• Practice an exercise regimen that you enjoy and can stick with regularly.
• Eliminate carbs as much as possible from your diet and effectively block carbohydrate absorption by using the highly concentrated and purified white kidney bean extract I’ve discussed here.
• Boost your metabolism, energy levels, and burn fat safely with the botanical combination of green maté, decaffeinated green tea extract, and apple extract with phloridzin – that should be your foundation supplement for weight loss.
• Balance your blood sugar levels, boost your metabolism, and maintain lean body mass with a clinically-tested green coffee bean extract.

You can lose weight naturally. The ingredients I recommend here can simply give your efforts the extra boost they need to help you reach your goals more easily.

A. Dear Donna, Ramsay Hunt syndrome is caused by reactivation of the herpes zoster virus, the same virus that causes chickenpox. After a person has chickenpox the virus can go into hiding, lying dormant within the body until it becomes active again, usually later in life.

Ramsay Hunt syndrome (also termed Hunt’s Syndrome or herpes zoster oticus) is a condition whereby the herpes zoster virus affects the facial nerve near one of the ears. The classic symptoms that distinguish Ramsay Hunt syndrome include a red painful rash associated with blisters in the ears or mouth and/or facial paralysis (for example, eyelid or mouth) on one side of the face. Other symptoms such as ear pain, hearing loss, dizziness (or vertigo), dry eye, and changes in taste sensation may also occur.

Since Ramsay Hunt is caused by a virus, the proper way to treat it is to strengthen the immune system’s ability to kill that virus. I always recommend that people who are affected by any virus avoid all grain products, particularly those containing gluten, along with dairy products, sugar and all soft drinks. All of these foods tend to weaken the immune system and may actually strengthen the virus that causes Ramsay Hunt.

You may also want to consider adding the following natural ingredients to help enhance your overall immune health. However, I would encourage you to talk with your doctor and see what they think about the following suggestions.

My first recommendation is for a combination of daily nutrients, including elderberry, vitamins A, C and D, along with calcium, magnesium, zinc, and bioflavonoids, that can help keep your immune system strong throughout the year, and – in higher dosages – give your immune system an additional boost when needed. All of these ingredients have antiviral, antibacterial, or immune-supportive properties. I suggest taking 2 tablets of this blend three times daily for 30 days, then drop down to 1 tablet three times daily thereafter.

I also recommend a combination of Ravintsara, Myrtle, Thyme, and Bay Leaf concentrated plant oils to boost the immune system. I would suggest taking 1 softgel of this blend twice daily. Just be sure to choose a formula that features concentrated plant oils that have been laboratory tested to accurately identify elements of their natural chemical composition. Unlike essential oils used for massage and aromatherapy, these plant oils are tested and “fingerprinted” based on specific molecular makeup, species, marker compounds, purity and safety for internal medicinal use. The extraordinary potency of these tested plant oils allows for relatively low doses, but very powerful health benefits.

I believe you would also benefit greatly by taking a blend of nutrients including B vitamins, biotin, alpha lipoic acid, chromium, and zinc, among others. B vitamins (B1-B3, B6, B12, Folate, and Pantothenic Acid) help to reduce the frequency and intensity of the pain symptoms. Alpha lipoic acid (ALA) can boost levels of glutathione, one of the body’s natural antioxidants, which helps protect delicate nerves from oxidative damage. Current research also shows that ALA can help to reduce the pain and tingling symptoms. Extremely effective as an antioxidant, zinc helps to promote tissue and wound healing. When looking for a formula, choose one that features B vitamins in their “active” forms, as well as minerals in the form of amino acid chelates. Active B vitamins do not need to be converted in the liver and are already in the effective form our body needs. This is important because many people (some experts estimate up to 30% of our population) do not convert B vitamins well, and don’t receive full benefits. I also prefer the amino acid chelates for minerals, because they are so much better absorbed. I recommend taking 2 capsules of this formula three times daily, then reduce as desired.

Healthy Regards!

Terry . . . Naturally

An entertaining video about preventing cognitive decline.

An acclaimed expert in the field of natural medicine, Dr. Holly Lucille, a.k.a “Dr. Holly” has a compassionate and heartfelt passion for the wellness of every individual. She maintains her private practice in the Los Angeles area and is a nationally recognized author and educator.

Visit her website at http://drhollylucille.com/

A. Dear Dottie, Bone spurs (also called “osteophytes”) are often the result of aging, weak bone structure, physical activity, and pH imbalances.

To specifically address the bone spurs, I recommend adding a combination of calcium and magnesium, along with bioavailable B6, betaine HCl, vitamin C, and ammonium chloride. These ingredients help keep calcium more fluid to make sure it doesn’t form clumps that later become bone spurs. In short, they help ensure that calcium is where it should be, dissolves it where it shouldn’t be, and prevents it from building up there again.

I recommend taking 2 capsules of this blend with each meal, followed by 2 capsules at bedtime. However, once your immediate concerns are cleared up, I think going to a maintenance dosage of 1 or 2 per day is sufficient.

When choosing a product, make sure to look for one that contains calcium in the form of calcium phosphate and calcium chloride, as well as magnesium in the form of magnesium glycerophosphate, as these forms are important in maintaining optimal calcium absorption, as well as a healthy acid/alkaline balance.

Healthy Regards!

Terry . . . Naturally

The Secret for Strong Bones

Most people are familiar with the “French Paradox.” Despite the rich foods and wine enjoyed by the people of France, they have excellent cardiovascular health and slim waistlines. The French have another secret – a way to prevent osteoporosis and weak bones. It’s not calcium or prescription drugs – it’s silica.

Silica is an amazing, unsung hero. It helps provide the structure of our bodies and helps other minerals absorb properly, keeping the bone-building process running smoothly – bringing more calcium into the bones, and allowing less calcium to leach away from the bones.

French research is far ahead of us on this. Silica is one of the most popular bone-building supplements in Europe. In fact, the silica I recommend is THE bone-building supplement in France. It actually improves calcium absorption into the bones by 50%!

This critical trace mineral, and choosing the right supplemental form, is the subject of this Terry Talks Nutrition®.

Weak Bones – Drugs Don’t Help

Anyone dealing with osteoporosis, or just trying to get ahead of it, needs to be very cautious about the approach they take to building strong bones. Those highly-advertised prescription drugs don’t work. In fact, they’ve been shown to make the problem much worse, especially the “one pill per month” bisphosphonate drugs. That’s because they work on a flawed idea of bone building.

Normally, specialized cells called “osteoblasts” add fresh minerals (primarily calcium, but others, too) to bone and “osteoclasts” remove older bone tissue by breaking down the minerals and reabsorbing them into the bloodstream. The two processes are crucial for health and intricately interlinked.

Bisphosphonates stop the process of osteoclasts from breaking down minerals. That, in turn, stops the signal for new minerals to come into the bone. So you could say that initially they stop calcium and other minerals from leaving the bones. The problem is, they also completely stop the signal that alerts the body to rebuild bone.

The result? Brittle bones that aren’t being refreshed with the fresh minerals they need. That’s why people taking these drugs may wind up with fractures in the femur – normally one of the strongest bones in the body.

Our bodies need to have the full, natural process – bones being built with new minerals while old minerals are reabsorbed into the blood stream. We need to build more and lose less.

What About Dietary Sources of Silica?

There are dietary sources of silica, but they don’t yield much, and I wouldn’t rely on them for building strong bones. You need at least 10 to 25 mg of silica daily just to prevent a deficiency. You need about 30 to 40 mg to actually build healthy bones.

But most food sources aren’t going to get you close to that. That’s because the absorption from those sources is very limited, due to silica’s insoluble form and the way it is bound to fiber.

For example, bananas contain a significant amount of silica, but less than 2% of it is actually absorbed. In fact, eating even 50 bananas provides only about 8 mg of absorbed silica.

Plus, many of the best food sources of silica come from unrefined food, which is in short supply in the typical diet. After all, silica is mostly found in the fiber portions of grains, and the skins of fruits and vegetables. Unfortunately, most of that gets milled or peeled away before the food is consumed.

The truth is, researchers have known about the importance of silica for some time now. Scientific tests have shown that when chickens were given silica-deficient diets, their bone structure becomes weak and deformed. On the other hand, when they are provided with silica-rich diets, their bones mineralize at a much faster rate.

The Silica I Recommend

So it’s obvious from the lack of good food sources that you’re going to need a supplemental source of silica. But not every source is the same.

The silica I recommend is an organic ingredient obtained from the above-ground parts of the spring horsetail (Equisetum arvense) plant. In a special process, the silica in the plant is extracted still attached to the plant bioflavonoids that support its activity in the body. At the same time, this gentle process screens out all the harsh, abrasive, insoluble and unnecessary substances also found in horsetail.

This unique botanical silica is then blended with a specific marine oil to enhance absorption, beneficial effects, and cell membrane penetration of the active compounds. This form of silica is extremely soluble. Organic silica also has positive effects on the formation of collagen, which is a major component of living bone tissue. That’s why silica – provided in the right form – is so valuable for stabilizing osteoporosis and osteopenia, and helping with other bone health issues as well.

Case Studies – This Silica Shows Real World Results!

There have been some amazing case studies with this silica.

In one, a 72-year-old woman was suffering from knee pain for over a year. A blood test showed that her calcium levels were below normal, and that she had elevated phosphate levels, which indicate bone-resorbing osteoclast activity. In other words, her bones were breaking down faster than they could be built up.

Although she had been taking calcium and pain-relievers, her symptoms didn’t improve. Her doctor recommended this specialized silica. After one month, she could walk for 1 kilometer. After two months, she could walk without stopping for a break and her pain was gone!

Her doctor attributed this to the way that this specialized silica, along with the natural trace minerals the formula provides, absorbs into the cartilage and bone tissue, making them stronger.

Other case studies of women with decreasing bone density showed great results, too. In one, a 56-year-old woman used this specialized silica for 6 months. By the end of the treatment, the measurements of her lumbar spine and neck of the femur showed an increase of 12.3%. In another, a 64-year-old woman also used this silica for 6 months and showed an increase of lumbar spine and femur density of 6.3%.

And, in yet another case study, a man with shoulder pain so severe he had difficulty dressing himself, had been taking pain relievers, but had to stop – they caused terrible stomach upset. His practitioner recommended this specialized silica, and just 3 months later, his range of motion returned and he enjoys daily walks again.

Strong Scientific and Clinical Results!

Aside from those great case studies, the best thing about the silica I recommend is that it has excellent scientific and clinical studies to back it up as well. Research has found that this silica increased the growth of collagen by over 50%, helping create a better structure for calcium in the bones.

In a double-blind, placebo-controlled study, 65 postmenopausal women were provided this specialized silica for 12 months to test its effects on bone mineralization. The study measured the biomarker CTX, which is associated with the process of bone resorption. The study showed lower CTX activity – a very positive thing. The silica allowed less bone breakdown, slowing the process, but not artificially stopping it, either.

Another study involved 150 individuals who were suffering from an array of bone pathologies, including fractures, osteoporosis, and other traumatic stresses to their bones. Others had trouble with what is known as “articular pathologies” – problems with mobility and joint articulation due to arthritis or other issues.

The results were astounding. For those with bone pathologies, there was a much faster bone building activity, but it was balanced, too, with no build-up of minerals. Additionally, in just 15 days, 80% of the participants noticed decreased pain. Those with articular pathologies noticed a significant difference after 6 weeks.

A study of patients receiving dental implants showed that the specialized silica helped heal the tissue of the jaw and gums and helped keep the jawbone matrix stable during the surgeries. There was also no reported pain, inflammation, or implant loss. The integration of the dental implants was considered “excellent”.

Beyond Bones – Silica for Collagen, Hair, and Skin

You also need silica for collagen – the material that literally holds us together. How does that work? Well, imagine building a brick wall. The calcium is the brick, but the collagen is the mortar that holds it together, and without silica, no collagen would be made.

Collagen – the main protein in the body – is clearly important for bones, but it also helps connect the body. And because this specialized silica helps build collagen, it does a lot more than strengthen bones and joints. It also reinforces the structure of hair and skin. In fact, some of the highest concentrations of silica are in the nails, hair, and skin.

That’s because silica ensures the connection between collagen and proteoglycans. Proteoglycans make links with collagen and are major components of the space between cells. They make collagen-rich structures more resilient and bind water for better hydration. You notice the results as firmer, less wrinkled skin, healthier nails, and stronger, lustrous hair.

Start Taking Silica Today!

When it comes to building healthy bones, you can’t start too early. Whether you’re 23 or 83, you should begin your silica regimen today. This amazing mineral – a specialized form of silica from an easily absorbed plant source – will help you build bone density and build collagen to keep your hair, skin, nails, and joints healthy, too.

A. Dear Ruth, I would recommend trying a combination of high-absorption curcumin with boswellia, DLPA and nattokinase to address the pain. Each ingredient works in a slightly different manner to get you comfortable as quickly as possible. I advise taking one to two capsules of this blend three times a day.

Keep in mind that standard curcumin is very poorly absorbed, so make sure you choose a product that contains high absorption curcumin that has been proven in published human studies. The best form I have ever found uses micronized curcumin blended with turmeric essential oils in a patented process. This curcumin has been shown in published human studies to be up to 10 times better absorbed than standard curcumin. It’s also important to find products that feature a boswellia extract that has filtered out the majority of beta-boswellic acid, to at least 5% or less. Unlike most boswellic acids, beta-boswellic acid is actually pro-inflammatory. Removing it greatly enhances the potency of the boswellia extract. You also want a boswellia extract that includes at least 10% or more of acetyl-11-keto-beta-boswellic acid (AKBA), the most active component of boswellia.

Healthy Regards!

Terry . . . Naturally

A. Dear Jenny, Restless legs syndrome (RLS) is a condition where people experience uncomfortable sensations in their legs (while not as common, these sensations can also occur in the arms). The unpleasant feelings are described as creeping, crawling, pulling, itching, tingling, burning, aching, or electric shocks. Individuals with RLS feel an irresistible urge to move their legs in an attempt to relieve the sensations.

Making good decisions regarding exercise, food choices, and proven natural medicines can have a tremendous impact in reducing your RLS symptoms.

If you are not already doing so, I’d encourage you to add some moderate exercise to your daily regimen. However, one of the problems with RLS is that too little OR too much exercise tends to make symptoms worse, so try and find a comfortable middle ground. Taking a few short walks throughout the day (but not close to bed time) would be best. Try and reduce the amount of stimulants (such as caffeine) in your diet. If you like to drink coffee or tea, try not to drink any past noon. Also be on the lookout for hidden stimulants. For example, some over-the-counter (OTC) decongestants can contain ingredients (pseudoephedrine and synepherine) that act as stimulants, which can further aggravate RLS symptoms. You might want to try taking a warm shower or bath in the evening. If you don’t have dairy issues, you can drink some warm milk (I prefer goat’s milk) or eat a small piece of cheese. The protein will help keep your blood sugar levels stable as you sleep, and the calcium will help to relax your muscles.

I also recommend taking vitamin B6, blended with a highly absorbable magnesium, like magnesium glycinate chelate. In addition to optimizing vitamin B6 metabolism, magnesium in the glycinate form delivers a good dose of magnesium to help with muscle relaxation and resistance to nerve excitability, and is much less likely to cause loose stools. Look for a formula that contains the active form of B6 – pyridoxal-5-phosphate (P-5-P). Many people (some estimate up to 30% of the population) cannot fully utilize B-vitamins from food and supplements, because these forms of B-vitamins must be converted into the active form before they will function. By using the form of vitamin B6 that is identical to the kind your body utilizes, you bypass this problem entirely. Take two capsules of this formula twice daily.

Integrative health expert Dr. Jacob Teitelbaum has also found that there is often a mild to moderate iron deficiency associated with RLS. Therefore, I recommend adding a mineral complex (iron, along with magnesium, copper, and zinc) to your daily regimen. When looking for a supplement, I strongly recommend choosing a mineral complex that features amino-acid chelated forms of iron, magnesium, copper and zinc. A “chelate” is a bond between a mineral (often called “inorganic”) and a molecule structure, called a “ligand” that helps the body absorb the mineral during digestion. The amino acid glycine, in particular, makes an excellent molecule to help shepherd minerals through the intestinal wall because it is so small that it can be transported directly into the cells of the body, so it can get to work right away. I recommend taking 1-2 tablets of this blend daily.

While you may realize results earlier, please give this protocol at least 30 days before evaluating your progress. Good luck – let me know how it works.

Healthy Regards!

Terry . . . Naturally

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There is probably no topic relating to children’s health that is as emotionally charged as vaccinations. Parents unsure of the best course of action for their children – what vaccinations to use, and when – can quickly be overwhelmed by the ferocity of the arguments generated by both sides of the debate. It should come as no surprise that sorting through conflicting vaccine data is a challenge for even the experts. However, concerned parents looking for guidance and a balanced perspective on the vaccine debate can turn to Dr. Aviva Romm for help. Dr. Romm, author of Vaccinations: A Thoughtful Parent’s Guide, joins us for a stimulating discussion on the pros and cons of vaccines (including following a standard vaccination schedule, an individualized or selective schedule, or no vaccinations at all) as well as safe and effective natural approaches to strengthening a child’s immune system, to help you achieve optimal health for your children.

Aviva Romm, MD is an internationally respected expert in botanical and integrative medicine for women and children, and one of the founders of the Yale School of Medicine Integrative Medicine Program.

View Slides

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A. Dear Rose, Hair is deeply personal and strongly entwined with our self-image. Most people do not think of hair as part of a living structure of the body. For hair to grow lustrous and strong, it needs critical nutrients that can be hard to come by in our standard American diet.

Look for a combination of nutrients including B vitamins, sulfur-bearing amino acids like L-cysteine and L-methionine, silica, as well as a very unique CO₂ extracted oil of millet seed. Research in Europe has shown this type of formula to have tremendous benefits in healthy hair growth. I recommend you take 2 softgels of this formula daily.

Since hair grows slowly, keep in mind that it will take a minimum of 90-120 days before you can judge the positive benefits. However, if after the 90-120 days, you continue to have difficulties with your hair, and you find you are also having problems with energy, mood, weight gain and cold sensitivity, you may want to visit an integrative healthcare practitioner to have your thyroid function evaluated. Many women have suboptimal thyroid function, especially after the age of 35. If this is the issue, then adding a product that combines healthy doses of iodine with the amino acid L-tyrosine could be extremely beneficial. I’d recommend 30 mg of iodine and 400 mg of L-tyrosine in combination, taken twice daily. This will provide the raw materials necessary for your thyroid glands to make healthy amounts of thyroid hormone.

Healthy Regards!

Terry . . . Naturally

A. Dear Frank, You’re not alone when it comes to frequent urination/overactive bladder issues. About 17% of women and 16% of men over the age of 18 have overactive bladder issues. It becomes even more common as we age – affecting one in five adults over the age of 40.

I do have a recommendation that you may find helpful. I strongly encourage you to discuss the use of dietary supplementation with your physician, as they may have additional input regarding a supplement regimen.

There is a clinically-studied botanical extract that will strengthen bladder muscles and increase bladder capacity. It is made from angelica (Angelica archangelica) – the angels’ herb – which grows in Iceland. The fruits, leaves, and roots of the plant have been used in folk medicine for centuries, and it was cultivated in the Nordic countries during the Middle Ages.

I’d recommend that you start with two tablets per day – one in the morning and one at night – for the first few days, and then drop down to one tablet per day when you start to notice less urgency and better sleep. You’ll be able to tell that it’s working – just count the trips you make to the bathroom.

Healthy Regards!

Terry . . . Naturally

A. Dear Jody, The three most nutritionally important omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

ALA comes from plant sources. The majority of documented activity for ALA is that it converts to DHA and EPA. However, this conversion process is very inefficient – only about 1% is actually converted. So while ALA is a healthy omega-3 to consume, the vast majority of research on using omega-3s as a natural medicine is done on DHA and EPA from fish.

To get the most of omega-3 fatty acids, find a product that utilizes cold water fish as its main source of EPA and DHA. I prefer to get my omega-3 fatty acids from salmon, naturally bound to phospholipids, in a tablet form. This unique form utilizes a patented, gentle, cold water and enzyme process to extract naturally occurring marine phospholipids with the omega-3 fatty acids, DHA and EPA. This process creates a supplement that is much closer to nature and how people were meant to absorb and use these nutrients. This is the way you’d get your omega-3s by eating fish – in the natural sn-2 position, not the sn-1 position into which they are twisted when extracted in fish oil. This means a big difference in stability and ability to transport omega-3s to where they are needed most. I suggest taking 1 tablet twice daily.

Healthy Regards!

Terry . . . Naturally

Dealing with an overactive bladder that makes you go the bathroom several times a day or night, or worse yet, dealing with enuresis (bed-wetting) because of a weak and leaking bladder is possibly one of the most frustrating and embarrassing problems anyone can endure.

These are not isolated problems. About 17% of women and 16% of men over the age of 18 have overactive bladder issues. As we age, overactive bladder becomes more common, affecting one in five adults over the age of 40.

For men, the causes of overactive bladder often overlap with symptoms of benign prostate hyperplasia (BPH). Aside from urinary urgency during the day, many men deal with nocturia – a need to go to the bathroom several times a night, which is extremely disruptive to sleep. Of course, nocturia isn’t just limited to men dealing with BPH. The chances increase with age for women, too.

Others deal with daily incontinence. Those who worry that every sneeze or laugh will make them wet their pants are not alone. Urinary incontinence, whether due to chronic bladder irritation, bladder weakness, bacteria, or BPH, affects at least 25 million Americans. Most of the sufferers are women, but one-third of women and men 30 to 70 years old have experienced some symptoms of urinary incontinence.

And while bed-wetting is often associated with children, there are some adults who, because of their overactive or weak bladders, have never experienced a dry night. The natural herb I recommend can offer a true ray of hope in this case as well.

Conventional prescription approaches bring side effects and risks, and aren’t always effective. Of course, in many cases, even natural approaches to dealing with bladder health and incontinence are divided between men and women. However, there is a clinically-tested extract of angelica (Angelica archangelica) – the angels’ herb – that is the perfect choice for both, and it is the subject of this Terry Talks Nutrition®.

Amazing Angelica

The angelica I recommend (Angelica archangelica) grows in Iceland. It is not the same as Chinese angelica (Angelica sinensis), also known as dong quai. The fruits, leaves, and roots of the plant have been used in folk medicine for centuries, and it was cultivated in the Nordic countries during the Middle Ages. Vikings even used this herb as a form of currency. In fact, banning the theft of angelica was actually written into some of the earliest law books in Iceland about 1,000 years ago! These days, angelica tea from the leaves and cereal from the seeds are popular foods in Iceland.

More recently, the angelica I recommend has been found to contain a number of important compounds, including isoquercitrin and other flavonoids, polyphenols, and polysaccharides. It is these compounds that are considered to be responsible for the plant’s many beneficial effects. Some scientists believe it is the intense arctic summer with 24 hours of daylight that spur the growth and concentration of nutrients in this herb.

Found throughout Iceland, angelica leaves are gathered by hand, by local people in an eco-friendly manner. Although abundant, wild angelica is still recognized as a valuable resource, so only eco-friendly and sustainable methods (commonly referred to as “wild harvesting” or “wild crafting”) are used to harvest the plant.

Clinical Results – Stronger Bladder, Better Sleep

The angelica extract I recommend is taken from the leaf of the plant, and has clinical research to back it up. In an 8-week, randomized, double-blind, placebo-controlled study, men suffering from nocturia – an overactive bladder at night – received angelica leaf extract or placebo. The men in this study were age 45 and older, which is often when men begin noticing urinary frequency and the first symptoms of BPH.

Many times, any urinary frequency issues for men are immediately considered a prostate problem. But that’s not always the case. In fact, overactive bladder is prevalent too, and requires a very different approach than we’d use for prostate health.

Of course, one of the biggest problems with nocturia isn’t just the fact of having to go to the bathroom; it’s the disruption of sleep, low energy and grogginess the next day. After a while, the lack of sleep wears down immune resistance, reduces your ability to concentrate, leads to weight gain, and truly hurts your quality of life.

There are a few things that are measured when researchers test those dealing with nocturia, including nocturnal urinary output and nocturnal urinary capacity. What often happens as people age (and also in many cases of  diabetes, BPH, and cardiovascular issues) is that bladder capacity decreases as well, in part because it never seems to stop contracting, so there is simply less room in the bladder at any given time. Bladder tissue also gets weaker with age, making people more prone to accidental “leaks” before they can find a bathroom or while they sleep.

During this study, three main parameters were measured: increase in bladder volume, reduction in nocturnal voids (bathroom trips), and increase in the duration of the first sleep period. The results were excellent.

In the subgroup with a bladder capacity of less than 260 ml, those taking angelica saw an increase of over 170% in bladder capacity vs. the placebo group.

In the subgroup with more than 3 bathroom trips during the standardized 8.7 hour night, angelica reduced the number of trips by up to 48%.

And, in the subgroup of men age 70 or older, angelica increased the first uninterrupted sleep period by 180% vs. the placebo group. This is impressive, because the prevalence of nocturia for men aged 70 and older can range from 50% to 80% or more. No wonder so many older individuals only get a few hours of sleep each night.

This is hopeful news for a number of reasons. First, men often don’t seek medical advice for urinary frequency as they may simply figure that it is an unavoidable consequence of getting older.

Additionally, there are the complications of the prescription drugs to consider. Many of them – whether they are hormone medications themselves or receptor agents that try to balance hormone levels – carry risks and side effects with them. There are also surgical interventions that have many risks, and can be unsuccessful.

What is especially interesting about this study is that its direct action was not on the prostate, but rather on the bladder. That means it can be beneficial for both men and women. Plus, the angelica extract was very well tolerated and showed no hormonal effects. It also showed no unwanted side effects like increased blood pressure or heart rate, or reduced libido – a definite difference from many prescription drugs.

So why does it work? The authors of the study note that the isoquercitrin content in the angelica leaf extract may be at least partly responsible. Isoquercitrin influences the activity of leukotrienes (LTD4) that are derived from arachidonic acid in the smooth muscle cells of the bladder. They cause contractions in the bladder and urethra by stimulating receptors. When this happens, the result is an overactive and potentially leaky bladder and a feeling of “needing to go” throughout the day and night.

Isoquercitrin may inhibit the activity of these leukotrienes by either slowing their production or stopping them from binding on the receptor cells that trigger the bladder contractions. The result is less urinary urgency, an ability of the bladder to fill to greater capacity before needing to be emptied, and much more restful, undisturbed sleep.

Another thing to note is that this angelica extract has replaced saw palmetto berry as the number one bladder product in Iceland. That’s quite a feat! If it didn’t work, it wouldn’t sell so amazingly well.

Conclusion:

If you deal with an overactive bladder, BPH, urgency, or frequent trips to the bathroom at night, this angelica extract is the perfect choice. I’d recommend that you start with two tablets per day – one in the morning and one at night – for the first few days, and then drop down to one tablet per day when you start to notice less urgency and better sleep. You’ll be able to tell that it’s working – just count the trips you make to the bathroom.

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A. Dear Lori, After doing very extensive research on cholesterol and its effects on the human body, I don’t believe there is such a thing as high cholesterol. Cholesterol is not the enemy – it’s a vitally important building block for everything from vitamin D to our sex hormones. Having said that, I do believe in maintaining a healthy cholesterol balance. That’s why I appreciate natural ingredients that don’t dramatically drop the cholesterol we truly need or cause adverse effects the way that statin drugs do. I suggest that your husband add three nutrients to his daily regimen to help balance his cholesterol levels – Indian Gooseberry (also called Amla), omega-3 fatty acids, and CoQ10.

Indian Gooseberry, a fresh fruit from India, has been an important part of Ayurvedic medicine for thousands of years. However, it was modern research that unlocked the secrets to its success in treating heart disease. Indian Gooseberry has antioxidant properties, which allow it to stop the oxidation of LDL cholesterol, the first step in heart disease. It is also able to increase levels of HDL – the good, protective form of cholesterol. I recommend taking 1,000 mg daily.

There are also many studies showing the benefits of Omega-3 fatty acids for reducing triglyceride and cholesterol levels. I prefer to get my omega-3 fatty acids from salmon, naturally bound to phospholipids, in a tablet form. This unique form utilizes a patented, gentle, cold water and enzyme process to extract naturally occurring marine phospholipids with the omega-3 fatty acids, DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). This process creates a supplement that is much closer to nature and how people were meant to absorb and use these nutrients. This is the way you’d get your omega-3s by eating fish – in the natural sn-2 position, not the sn-1 position into which they are twisted when extracted in fish oil. This means a big difference in stability and ability to transport omega-3s to where they are needed most. Therefore, you only need one or two tablets a day instead of handfuls of fish oil capsules or spoonsful of fishy tasting oils. I recommend taking 2 tablets daily.

If I were to add one more supplement to this regimen, consider CoQ10 (coenzyme Q10). Statin drugs lower levels of CoQ10, a crucial element for cellular energy production in the mitochondria – the cellular “engine.” Since CoQ10 is needed by virtually every cell in the body – especially heart cells – you can understand how much more risk statins create by depleting this vital nutrient. Make sure to choose a formula that features a non-oxidized ubiquinol form, 100 to 200 mg daily.

Please be patient, it may take at least three months before he can expect to see the benefits.

Healthy Regards!

Terry . . . Naturally

A. Dear Todd, The adrenal glands are two small glands, each about the size of an acorn, that sit at the top of both kidneys. They are responsible for secreting important hormones, including cortisol, that help the body respond to stress. Many of us are living lives full of stressful events – work, family, commuting, finances and more. All this stress may cause our adrenal glands to work overtime, leading to what is often called adrenal fatigue, or adrenal exhaustion. In cases of adrenal fatigue, the production of cortisol by the adrenal glands drops. This can lead to a lack of energy, weight gain, sugar cravings, and reliance on stimulants like caffeine to get moving every day

While I do have some recommendations, I encourage you to discuss the use of dietary supplementation with your physician as they may have additional input regarding a supplement regimen. The ability to overcome your condition will be dependent on the degree of adrenal insufficiency or “exhaustion” and what you do to assist the recovery.

Diet is important – you would do better with more proteins and fats, and less carbohydrates and sugar in your diet. Click on my healthy diet plan for more information.

There are a number of necessary nutrients that the adrenals require to function at their peak optimal level. So, in order to support and repair the adrenals, I would first recommend taking an adrenal support formula that contains DHEA, adrenal extract, L-tyrosine, licorice, P-5-P and rehmannia root extract, along with additional ingredients. These ingredients work together to help repair the adrenal gland, as well as support the body’s ability to respond to environmental stress in a healthy manner, which helps restore optimal adrenal function. I recommend taking 1-2 capsules of this combination three times daily.

I also recommend a blend of four adaptogenic herbs: rhodiola, eleuthero, ashwagandha and schisandra. Adaptogens work by increasing strength, stamina, and energy without being stimulants. I suggest taking 1 capsule three times daily.

Please be patient – it may take several months, but you will feel a difference.

Healthy Regards!

Terry . . . Naturally

How much of your life and energy is sapped by anxiety? Do you find your waking moments clouded by a sense of impending disaster, or outright fear – without any obvious cause?

Or is it constant, indefinable worry and tension that leaves you on edge? Are you overreacting to minor setbacks and are you easily overwhelmed? If you are, then you are likely dealing with the joy- sapping effects of anxiety.

In this Terry Talks Nutrition®, we are going to look at the harmful impact of excessive anxiety in our lives, and a surprising, clinically studied botanical for anxiety that, in scientific tests, performed as well as prescription drugs!

Anxiety is Common – Healthy Solutions are Not

I think most people can remember at least a few times when they’ve been anxious. Maybe it was right before giving a presentation at work, or the day they were ready to walk down the aisle with their soon-to-be spouse. As distracting and annoying as that level of anxiety can be, it’s to be expected now and then. But for all too many, it’s a crushing weight they experience every day. In fact, approximately 40 million Americans age 18 and older have an anxiety disorder.

For some, anxiety is just an occasional problem, cropping up during rush deadlines or family events. For others, it becomes worse over time, initially brought about by a bout of ill health or a traumatic event and requiring a full range of therapeutic intervention. It can lead to panic attacks, social phobias, and a host of emotionally crippling conditions. For most however, anxiety is simply a feeling that something isn’t right, and a disproportionate sense of unease, even over what would, under other circumstances, be considered trivial.

Conventional prescriptions to treat anxiety are almost as well-known for their side effects as for their degree of relief. And while there are many botanicals that have been recognized to be useful in varying degrees for anxiety (valerian, alpha-linolenic acid, flaxseed, kava, and gotu kola), some people may experience side effects and interactions from them as well. Plus, the time-frame for relief may be too long with some of them. But there is another clinically tested, but unexpected herbal ingredient for anxiety: echinacea.

Getting the Right Echinacea for Anxiety

This is no ordinary echinacea extract. While most people think of echinacea as an immune booster during cold and flu season, there is a different, specialized root extract of Echinacea angustifolia, for anxiety, administered at low doses.

Not any echinacea will do. If you look for an extract that is formulated for immune health, it isn’t going to work to stop anxiety. For one thing, the dosage for immune health is very high – usually hundreds of milligrams per dose. For another, the species of echinacea for immune support is generally different than the clinically-tested botanical I recommend for anxiety.

In fact, the discovery came about when researchers at the Hungarian Academy of Sciences were analyzing different species of echinacea and found that some of the plants contained compounds that were known to influence brain chemistry, including cannabinoid receptors. Endocannabinoid receptors are known to influence the way the brain experiences anxiety, and have become a focus of behavioral research in their own right.

Interestingly, a comparison test of different echinacea preparations showed that only one – Echinacea angustifolia – possessed high enough levels of compounds to show anxiolytic – that is, anxiety reducing -  effects. And that’s the echinacea I recommend.

In further study, 7 types of echinacea extracts were compared to the prescription anti-anxiety drug, chlordiazepoxide (also known by the brand name Librium®). While two echinacea preparations showed some mild effects, only one demonstrated a robust ability to reduce anxiety in a wide dosage range comparable to the prescription drug – the low-dose Echinacea angustifolia extract.

This special echinacea root extract not only met the drug’s anti-anxiety effects, it didn’t cause drowsiness, a common side effect of prescription drugs for anxiety. I’ve mentioned side effects from prescription medications before, and they are a real problem. In this case, aside from drowsiness and lethargy, the list of potential adverse effects for chlordiazepoxide includes: confusion, edema, nausea, constipation, menstrual abnormalities, jaundice, altered libido, involuntary movements, and controlled substance dependence/addiction.

And the potential serious adverse effects for the special echinacea preparation?

None.

Strong Clinical Evidence

Then, the preparation of Echinacea angustifolia was tested with individuals experiencing increased anxiety and tension. After only one day of use, the participants experienced a significant reduction on the anxiety measurement scale, which increased to a 25% reduction by day 7. It provided these benefits with no adverse effects as well.

In a clinical study, published in the March 2012 issue of Phytotherapy Research, researchers found that this special echinacea extract significantly relieved anxiety within only 3 days!

The study included 33 volunteers (22 women and 11 men) with an average age of 41. All experienced mild anxiety. Anxiety was assessed using the State-Trait Anxiety Inventory (STAI), a validated method in measuring anxiety levels. Only individuals meeting the threshold for significant levels of anxiety were included in the study.

Participants used the echinacea extract for one week, and anxiety was evaluated before, during, and after using the product. A dose of two 20 mg tablets per day decreased STAI (both state and trait) scores within 3 days, an effect that remained stable for the duration of the treatment (7 days) and for the 2 weeks that followed treatment. There were no drop outs, demonstrating that the treatment was well tolerated. No adverse effects were recorded during the treatment period.

Aside from the lack of side effects, a fast-acting, natural approach like this one makes life much better, much sooner. With other herbs, that’s not always the case. It takes 8 weeks for significant results with chamomile, 3 to 8 weeks for kava (depending upon whether it is a water or ethanolic extract), and 6 to 10 weeks for lavender. Whereas the fast-acting effects of Echinacea angustifolia can make a tremendous difference for people much sooner. Again, the total dose for the echinacea in the study was 40 mg a day. Other herbs require many times that dosage. Chamomile, for example, can require a dose of over 1,000 mg per day.

An even more recent multi-center, placebo-controlled, double-blind controlled, double-blind Phase II study involved 26 volunteers showing generalized anxiety disorder (GAD) according to DSM-IV (Diagnostics and Statistical Manual of Mental Disorders) criteria. This diagnosis was based on the Mini International Neuropsychiatric Interview (MINI) performed by trained psychiatrists.

The study started with a screening phase, followed by the six weeks of double-blind treatment.

During treatment, participants received either the Echinacea angustifolia or placebo tablets twice a day. The two kinds of tablets were entirely similar in appearance.

Between visits 1 and 6 during the treatment period, the number of severely anxious patients (HADS-A scores larger than 11) decreased from 11 to nil in the echinacea group. In addition, the number of patients in the Echinacea group showing normal anxiety levels (HADS-A scores 0-7) increased from 1 to 8. The Echinacea extract was well tolerated, too.

The findings from this multi-center study showed that the specialized Echinacea preparation significantly reduced anxiety in generalized anxiety patients over the reduction seen in the placebo group. The full effect developed within approximately 3 weeks.

While this is slower than in healthy controls, or those with mild to moderate anxiety, that is to be expected. The extract was still considerably faster than the results seen with most typical anxiolytic medications. The exception here is benzodiazepines, but that medication also produces significant side effects – sedation, muscle relaxation, and movement coordination problems – and has the potential to be addictive. None of these are a concern for Echinacea angustifolia.

Dosage – More Is Not Better

Dosage levels of this specialized Echinacea extract are very important. Anxiety relief only occurs at low doses, and disappears when the dosage is greatly increased. Typically no more than 20 mg at a time (occasionally up to 40 mg) is necessary for significant stress, tension and anxiety relief. This extract can also be used several times a day if necessary. For people with only occasional bouts of anxiety, it can be taken before a stressful event, such as public speaking, a presentation, or air travel.

You CAN Overcome Anxiety – Without Side Effects

Look for this specific extract of Echinacea angustifolia. Remember, not just any Echinacea extract will do, because they are different plants and formulated for immune defense, not anxiety relief. This special Echinacea extract, developed specifically to reduce anxiety, works quickly to restore a sense of balance in your life. You will feel the difference the first day, and it keeps getting better. You can start on the road to getting your life back today.

A. Dear Rose, Diet plays a crucial role when it comes to controlling IBS symptoms. If you are not doing so already, I highly recommend avoiding all refined carbohydrates, grains, sugar and soft drinks. If you find it too difficult to avoid all grains, you may have the following grains; brown rice, quinoa, millet seed, buckwheat and/or amaranth. I would also recommend avoiding all dairy products with the exception of what some people think are dairy products – eggs, butter and cream. Click on my healthy diet plan for more information. This is the diet I follow and it will help your overall digestive health.

Adding probiotics and deglycyrrhizinated licorice (DGL) to your daily regimen will also help to soothe your ‘gut’ – that is, the stomach and intestines. Probiotics, also called ‘beneficial bacteria’, typically colonize in the intestines and are not only beneficial for intestinal health, but overall health as well. I especially like a blend of probiotics combined with a clinically studied, encapsulated DGL. DGL helps keep your stomach and intestinal mucosal lining strong and intact. Look for a product that contains a DGL extract standardized to contain 3.5% glabridin, with greater than 10% total flavonoids per dose. I recommend taking 1-2 capsules of this blend daily.

I would also recommend adding a formula that contains a special blend of boswellia and curcumin. Curcumin and boswellia are two Indian plants that exhibit very effective anti-inflammatory properties, in addition to promoting tissue repair. Take 1 softgel of this combination twice daily. When looking for a formula, keep in mind that standard curcumin is very poorly absorbed, so make sure you choose a curcumin with excellent absorption that has been proven in published human studies. The best form I have ever found uses micronized curcumin blended with turmeric essential oils in a patented process. This curcumin has been shown in published human studies to be up to 10 times better absorbed than standard curcumin. It’s also important to find a formula that features a boswellia extract that has filtered out the majority of beta-boswellic acid to 5% or less. Unlike most boswellic acids, beta-boswellic acid is actually pro-inflammatory. Removing it greatly enhances the potency of the boswellia extract. You also want a boswellia extract that includes at least 10% or more of acetyl-11-keto-beta-boswellic acid (AKBA), the most active component of boswellia.

Healthy Regards!

Terry . . . Naturally

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One of the hottest new natural products for weight loss is green coffee bean, and for good reason. Clinical studies have verified the benefits of a specific green coffee bean extract for reducing weight and BMI, as well as blood sugar levels.

Chris Kilham, the Medicine Hunter, is an author, educator, and advocator for the responsible use of herbal medicines. He appears regularly on FOX News Health TV and is on the Medical Advisory Board of the Dr. Oz show. He travels the world to lecture on medicinal plants and conduct medicinal plant research.

Filled with beautiful pictures taken at the site of the coffee bean harvest in West Africa, and accompanied by insights and anecodotes from a life spent pursuing rare and unusual plants in the remotest areas of the world, this presentation on Green Coffee Bean is not to be missed.

A. Dear Jean, I do have some recommendations, which include dietary changes and a nutritional protocol that you may find helpful. I strongly encourage you to discuss the use of dietary supplementation with your physician, as they may have additional input regarding a supplement regimen.

I think diet is extremely important, so the best recommendation I can give anyone with an upper respiratory condition is to avoid all grains and dairy products (with the exception of cream, butter and eggs) for at least 90 days. If you wish to eat grains after the initial 90 days, use only brown rice, quinoa, amaranth, buckwheat and millet. I also recommend avoiding all sugar, as well. For more information, review my diet at Terry’s Traditional Diet.

When it comes to supplementation, I would first recommend adding a clinically studied, uniquely standardized boswellia extract to your daily regimen. Boswellia is a specific inhibitor of 5-LOX, an enzyme that activates leukotrienes, which induce inflammation. Because it helps reduce inflammation, along with oxidative stress (free radical damage), boswellia is effective for a variety of respiratory conditions. I recommend taking 1-2 softgels (500-1,000 mg) of boswellia daily.

Be sure to look for a boswellia extract that provides 500 mg of Boswellia serrata gum resin extract standardized to contain 70% total organic and boswellic acids with 10% AKBA. It’s also important to find a formula that features a boswellia extract that has filtered out the majority of beta-boswellic acid. Unlike most boswellic acids, beta-boswellic acid is actually pro-inflammatory. Removing it greatly enhances the potency of the boswellia extract – look for an extract that contains 5% or less beta-boswellic acid. This is the right ratio for a strong – yet natural – boswellia extract.

You would also benefit from supplementing with a combination of English Ivy and Thyme extracts. When used together they make a very excellent combination, helping to keep the lungs clear. Both herbs have been extensively researched in Germany and other European countries for use with colds, cough, bronchitis and even asthma. I would suggest approximately 1-2 tablets of this herbal combination three times daily. This combination functions as an expectorant (helps cough out phlegm) and mucolytic (breaks up congestion). Make sure to look for a product that contains an English Ivy extract standardized for Hederacoside-C and a Thyme extract that is standardized for essential oil content.

Finally, you might want to also consider adding a blend of eucalyptus and myrtle oils to your daily regimen – both oils can help support the sinuses. Eucalyptus oil helps decongest the sinuses, has anti-inflammatory and antioxidant properties, and has been traditionally used to treat runny nose, cough, and sore throat. Myrtle essential oil has been well-studied and sold in Europe for more than 75 years. I suggest taking 1 or 2 softgels of this blend three times daily. If you are a little bit on the brave side and want to try my personal recommendation, take the softgel and allow it to melt in your mouth. This allows the fragrance of myrtle and eucalyptus to permeate throughout the lungs and nasal passages. While it is an intense flavor, I find it effective and invigorating. If you do not prefer this method, taking it orally will also be effective.

When choosing a formula, make sure it features concentrated plant oils that have been laboratory tested to accurately identify elements of their natural chemical composition. Unlike essential oils used for massage and aromatherapy, these plant oils are tested and “fingerprinted” based on specific molecular makeup, species, marker compounds, purity and safety for internal medicinal use. The extraordinary potency of these tested plant oils allows for relatively low doses, but very powerful health benefits.

Healthy Regards!

Terry . . . Naturally

A. Dear Kathleen, Sjögren’s Syndrome is a chronic autoimmune disease in which a person’s white blood cells attack their mucous membranes. Mucous membranes cover the digestive, respiratory and urogenital tracts and inner surfaces of the eyes. Although the hallmark symptoms are dry eyes and dry mouth, individuals may also experience extreme fatigue, joint pain and have a higher risk of developing lymphoma.

While I do have a recommendation that may help with your symptoms, I would strongly encourage you to consult with your physician to see if it can fit into your overall treatment plan.

When it comes to natural treatment options, I would recommend sea buckthorn oil. The seed, pulp, and skin of the berry are packed with over 200 nutrients, including antioxidant tocopherols, beta-carotene, phytosterols, and omega fatty acids. The omega fatty acid profile includes omega-3, 6, 9 and the much more difficult-to-find, but very valuable omega-7.  In fact, omega-7 comprises up to 50% of sea buckthorn berry’s fatty acid content – making it one of the richest plant-based sources of palmitoleic acid you’ll find. Sea buckthorn grows in Western Europe and Asia in areas where other plants can’t survive – near the ocean coastline where they are exposed to salty sea spray, and semi-arid areas that are too dry for most plants. This challenging environment may account for the richness of its nutrients.

There have been positive clinical studies that indicate sea buckthorn berry and seed oil can be extremely effective in improving the symptoms of Sjögrens Syndrome. In a placebo-controlled, double-blind crossover study, 24 female Sjögren’s Syndrome patients were randomly assigned to take either sea buckthorn oil or a placebo for three months. The conditions of mucosa of the eyes, mouth, genital tract, and the skin were evaluated before and after each of the supplementation periods. The use of sea buckthorn oil led to better improvement in symptoms of Sjögren’s Syndrome suggesting beneficial effects of sea buckthorn oil on the overall condition of the mucous membranes. The clinical studies on this formulation recommended 1,000 mg twice daily.  This may be a good starting dosage and then reduce the dosage as desired.

It’s important to choose the right sea buckthorn. Look for a standardized sea buckthorn berry and seed oil extract in capsule form. There are many companies selling sea buckthorn products, but since many of them only contain seed oil, people aren’t getting the omega-7s they expect.

Healthy Regards!

Terry . . . Naturally

A. Dear Gary, The research on iron is outdated and badly flawed.  Iron deficiency is the most common nutritional deficiency in the United States. And, possibly due to the popular idea that men “don’t need iron”, middle-aged and older men have been found to have low iron levels as well.

When it comes to iron supplementation, I recommend adding a mineral complex (iron, along with magnesium, copper, and zinc) to your daily regimen. This complex of minerals would help to increase your overall energy and endurance. Iron, an essential trace mineral, helps transport oxygen in the blood, create cellular energy, and support proper neurotransmitter synthesis. Magnesium, copper, and zinc are all vital to providing our cells with energy, building healthy blood cells, and helping to recover from exercise.

When looking for a supplement, I strongly recommend choosing a mineral complex that features amino-acid chelated forms of iron, magnesium, copper and zinc. A “chelate” is a bond between a mineral (often called “inorganic”) and a molecule structure, called a “ligand” that helps the body absorb the mineral during digestion. The amino acid glycine, in particular, makes an excellent molecule to help shepherd minerals through the intestinal wall because it is so small that it can be transported directly into the cells of the body, so it can get to work right away. I recommend taking 1-2 tablets of this blend daily.

Healthy Regards!

Terry . . . Naturally

Did you know there’s one simple mineral that we need every day that most of us never get? There was a time when it was considered a “cure all”, but we’ve forgotten all about it in favor of prescription drugs, and as a result, rates of cancer are skyrocketing, obesity is epidemic, and our energy levels have plunged.

That mineral is iodine, and it is the subject of this Terry Talks Nutrition®.

Iodine is one of nature’s most amazing minerals. Unfortunately for our health, it is one that has been largely forgotten. But it wasn’t always that way.

Before the widespread use of synthetic drugs, iodine was recommended for everything; healing wounds and disease, destroying bacteria and viruses, and possibly even preventing cancer.

But new pharmaceuticals brushed iodine aside, and we see the result – high rates of cancer, thyroid dysfunction, and a build-up of toxins in our bodies – many of them from the foods we eat and water we drink.

These days, most of the iodine we get in our diets is from table salt. However, it’s easy to forget that iodine was added to salt to reduce incidence of goiter (enlarged thyroid gland) back in the 1920s. And that worked, for a while. But now that people have tried to cut back on table salt at home, they aren’t getting much iodine. What little they do consume may not be able to work effectively, either.

That’s because chlorine, fluoride, and bromide – which lower iodine levels in the body by blocking iodine receptors – are increasingly consumed from foods or through environmental exposure.

Chlorine is now used to purify water instead of iodine. Fluoride is almost universally found in toothpaste and drinking water. And bromines replaced iodine in commercial baked goods over 30 years ago. Unfortunately, these minerals aren’t just toxic for your thyroid – they’re dangerous for your health overall. Fluoride is a problem because it blocks the ability of the thyroid gland to concentrate iodine, while bromide can cause depression, headaches, and even hallucinations.

Additionally, consuming soy and gluten blocks thyroid function and inhibits the uptake of iodine. You find these ingredients not only in obvious sources like soy milk and wheat breads, but also as hidden ingredients in many processed foods. They are another reason why we are so deficient in iodine.

Fortunately, not everyone has forgotten what this amazing mineral can do. Integrative medical practitioners and other holistic-thinking individuals are bringing iodine back. And science is recognizing iodine’s great value, too. Researchers suggest that boosting iodine consumption could improve thyroid health, lower incidence of breast and prostate cancer and fibrocystic disease of the breast, and promote overall well-being.

Of course, our minimum daily requirement is still set far too low – only 150 micrograms (mcg) per day. Typically, we in the United States consume 240 mcg per day – just enough to prevent goiter, but not enough for truly beneficial health effects. And there’s nothing scary about getting more iodine in your system. After all, people in Japan consume more than 12 mg – 12,000 mcg – of iodine per day. That’s 50 times more than the average American, and it hasn’t hurt a bit.

In fact, life expectancy in Japan is just over 83 years old, while in the United States it is about 78 years. The infant mortality in Japan is half that of the United States, too. And, America faces almost three times the number of deaths from breast cancer than Japan.

Studies have noted a connection between thyroid abnormalities and breast cancer, and iodine intake may be a factor. Today, one in eight American women will develop breast cancer during her lifetime. Compare that to thirty years ago, when iodine consumption was much higher, and one in 20 women developed breast cancer. Women in Japan who consume high amounts of dietary iodine have much lower rates of breast cancer and thyroid problems. However, when women emigrate from Japan to the United States and begin eating a Western diet, with its fractional amount of iodine, their breast cancer and thyroid disease rates increase dramatically.

Although iodine is a required nutrient for a healthy thyroid, its anti-cancer functions are impressive. Scientific tests using estrogen sensitive breast cancer cells exposed to iodine have shown that they are less likely to grow and spread. Fibrocystic breast disease is also common, and creates swelling, tenderness, and discomfort. In one study, 98% of women receiving iodine treatment were pain-free by the study’s end, and 72% had improvements in breast tissue.

Supplemental iodine is available in different forms, each of which affects specific tissues in the body. Potassium and sodium iodide are best absorbed by the thyroid. Breast tissue uses iodine most efficiently in the form of molecular iodine.

Because of this, you need a supplement that includes more than one form of the mineral.  The best formula provides three forms of iodine, sodium iodide, potassium iodide, and molecular iodine – at levels that can actually make a noticeably positive difference.

Dr. David Brownstein, M.D., is an author and iodine expert who has treated thousands of patients in his clinic. He states, “As I started to use larger amounts of iodine (12.5-50 mg/day) to achieve whole body sufficiency, I began to see positive results in my patients. Goiters and nodules of the thyroid shrank, cysts on the ovaries became smaller and began to disappear, patients reported increased energy, and metabolism was increased as evidenced by my patients having new success in losing weight. Libido improved in both men and women. People suffering from brain fog reported a clearing of the fogginess. Patients reported having vivid dreams and sleeping better. Most importantly, those with chronic illnesses that were having a difficult time improving began to notice many of their symptoms resolving.”

If you’re extra-sensitive to cold, put on weight easily, have dry skin, or feel “foggy”, you may be deficient in iodine. Other signs include a thinning of the outer third of the eyebrows, stiff joints, and dull, lusterless hair. Sound like common symptoms? Of course they do – most people don’t get the iodine they need. They may wonder for years what exactly is “wrong”, until they restore the iodine levels their bodies are crying out for. That is why I believe that this miracle mineral deserves a second look for optimal, vibrant health.

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Have you heard the buzz about sea buckthorn oil? A source of the relatively rare omega-7 fatty acid, sea buckthorn oil has received a lot of notice recently for its ability to relieve dry eyes, mouth, and vaginal tissues, as well as treat problems such as Sjogren’s syndrome and peptic ulcer. In short, sea buckthorn oil can be helpful for almost any problem of the mucous membranes. Hear more about this amazing plant medicine from natural health expert, Terry Lemerond.

A. Dear Kathy, Yes, I would recommend taking both. Silica is extremely beneficial for bone health.  Studies have shown that it can increase calcium absorption by 50% and bone density by 15%. In fact, silica, not calcium, is the top osteoporosis supplement in parts of Europe.

Silica tends to be poorly absorbed, so look for a product that contains organic silica and bioflavonoids, blended with marine oil. This form of silica is clinically studied, extremely soluble, and virtually 100% bioavailable for the body. I recommend taking 40 mg daily.

Healthy Regards!

Terry . . . Naturally

The Great Cholesterol Myth: Why Lowering Cholesterol Won’t Prevent Heart Disease

By Dr. Jonny Bowden

Jonny Bowden, PhD, CNS, (aka “The Rogue Nutritionist™”) is a nationally known health expert. Dr. Bowden has a PhD in nutrition, and has earned six national certifications in personal training and exercise. He is the author of several best-selling books, and appears regularly as an expert on several television programs, including a recent interview on the Dr. Oz show, discussing his book, The Great Cholesterol Myth. You can learn more about Dr. Jonny Bowden at his website, www.jonnybowden.com

Trying to prevent heart disease by lowering cholesterol is like trying to prevent obesity by cutting out lettuce.

Surprised? Read on.

Last year, cardiologist Stephen Sinatra and I came together to write a book—The Great Cholesterol Myth: Why Lowering Cholesterol Won’t Prevent Heart Disease and the Statin-Free Plan That Will. We believe that a weird admixture of misinformation, scientifically questionable studies, corporate greed, and deceptive marketing has conspired to create one of the most indestructible and damaging myths in medical history: that cholesterol causes heart disease.

The real tragedy is that by putting all our attention on cholesterol, we’ve virtually ignored the real causes of heart disease: inflammation, oxidative damage, stress and sugar. Things we can actually do something about by using food, supplements and lifestyle changes, none of which have the costs—nor the considerable side effects—of drugs.

First, let’s start with some surprising facts.

• Cholesterol is a minor player in heart disease
• Cholesterol levels are a poor predictor of heart attacks
• Half of heart attacks happen to people with normal cholesterol
• Half the people with elevated cholesterol have healthy hearts
• Lowering cholesterol has an extremely limited benefit

I haven’t come to these conclusions lightly, and I wouldn’t expect you to take them at face value. The case against cholesterol as a cause of heart disease (or even as an important marker for it) has been crumbling steadily for decades, but getting the information out there is difficult. (The two top cholesterol lowering medications, Lipitor and Zocor, together bring in roughly 34 billion dollars a year for their makers, who have a strong vested interest in keeping the cholesterol theory alive. And they’re hardly the only ones who do.) My friend and fellow nutrition expert Terry Lemerond states that, “Only one out of 120 people taking Crestor may benefit from the use of the drug. Only one out of 100 on Lipitor may benefit.  That means 99 out of 100 taking Lipitor, and 119 out of 120 on Crestor would receive no benefits at all.”

But if you’re willing to consider breaking with conventional thinking for a minute, consider the following study, just one of the many we discuss in the book.

The Lyon Diet-Heart Study

In the 1990’s, French researchers decided to run an experiment- known as the Lyon Diet-Heart Study– to test the effect of different diets on heart disease. They took two groups of men who had every risk factor for heart disease imaginable. All of them had survived a heart attack. They had high cholesterol, they smoked, they didn’t exercise and they had high levels of stress. Half the men were advised to eat the American Heart Association “prudent diet”  (low saturated fat and cholesterol), while the other half were advised to eat a Mediterranean diet high in fish, omega-3s, vegetables and monounsaturated fat like olive oil.

The study was stopped midway because the reduction in heart attacks in the Mediterranean group was so pronounced—70%!!—that researchers decided it was unethical to continue.

So what do you think happened to the cholesterol levels in the men who ate the Mediterranean diet and had 70% reduction in deaths? You’d think they must have dropped like a rock, right?

Think again. Their cholesterol levels didn’t budge, and were just as high when the study was stopped as they were when the study began. The men just stopped dying. Cholesterol had nothing to do with it.

So if cholesterol isn’t the cause of heart disease, what is?

The Real Cause of Heart Disease

Here’s the short answer: The primary cause of heart disease is inflammation. Small injuries to the vascular wall that can be caused by anything from high blood pressure to toxins attract all sorts of metabolic riff-raff, from bacteria to oxidized (damaged) LDL particles; the immune system sends inflammatory cytokines to the area, and more oxidation and inflammation takes place eventually resulting in the growth of plaque and, ultimately, to an increased risk for heart disease. If there was no inflammation, the arteries would be clear.

Following is my seven point program for reducing the risk of heart disease. Note that lowering cholesterol isn’t on it. Note also that managing stress is.

Stress is a powerful contributor to heart disease. The stress hormones create inflammatory events that may explain why 40% of atherosclerotic patients have no other risk factors. According to Terry, his two favorite herbs for reducing the adverse effects of stress are rhodiola and ashwagandha.  Could they be better for preventing heart disease than lowering cholesterol?

Pay attention to these seven action items, and you just may find that you don’t need to worry quite so much about cholesterol after all.

1. Eat an Anti-Inflammatory Diet. The fruit and vegetable kingdom is teeming with natural anti-inflammatories like quercetin (apples and onions) and curcumin (turmeric). Drink green tea and pomegranate juice. Balance your protein and fat with tons of vegetables. And eat dark chocolate—its cocoa flavanols help lower blood pressure and keep the cardiovascular system healthy.
   
   
2. Reduce grains, starches, sugar and omega-6s (vegetable oils).  Every one of these has the power to increase inflammation—a lot!
   
   
3. Manage Your Stress. Stress is an enormous risk factor for heart disease, and is inflammatory as well. Find a way to manage it. Anything from regular walks in the park to deep breathing exercises to warm baths can help.
   
   
4. Exercise. It’s probably the best anti-aging (and heart protective) drug on the planet. In fact, if you are interested in an excellent daily regimen that yields great results, go to www.TerryTalksNutrition.com for the most efficient, time saving exercise program.
   
   
5. Drink only in moderation. And if you don’t process the word “moderation” very well, don’t drink at all. Moderation means one or two glasses of wine a day, not 7 to 14 glasses on the weekend!
   
   
6. Don’t smoke. Probably the number one recommendation for heart disease prevention.
   
   
7. Supplement smart. There are many “must have” supplements: antioxidants, vitamin C, coenzyme Q10, omega-3s, citrus bergamot, and curcumin. While they are all valuable, curcumin stands out. This amazing extract from turmeric does just about everything—it’s an anti-inflammatory and antioxidant, so it stops and even reverses cellular damage. However, it is vitally important to find a curcumin supplement that is clinically tested and absorbs well. My friend Terry Lemerond has found compelling evidence that a specific curcumin with up to 10 times the absorption of standard extracts is best on both of these counts. You take less, but get noticeably more benefits. This high-absorption curcumin is actually as effective as an anti-inflammatory than non-steroidal anti-inflammatory drugs like ibuprofen, celecoxib, naproxen sodium, and even the steroid, prednisone – but without side effects! And that’s just one example of curcumin’s many achievements. In fact, in India, they call curcumin “the all in one solution.”

The Statin Scam

And one more thing—if your doctor wants to put you on a statin drug, push back!

Ask for the newer (and far more important) cholesterol particle tests, which go well beyond old-fashioned measurements like “good” and “bad” cholesterol and actually tell you what type of LDL you have. (LDL-a is pretty harmless; LDL-b is not.) If you’re a woman, be aware that there’s no evidence that statin drugs save lives in women (or children!).  Know that in a number of studies, statin users have a higher risk for diabetes. And that in older people, meaning over 59 years of age, higher cholesterol is actually protective. (If your doctor doubts that, refer him to the Framingham Study!)

Statin drugs have many potential side effects, including muscle pain and weakness, memory loss, diminished libido and fatigue. Finally, know that the only population for which a modest—repeat, modest—benefit for statin drugs has been consistently shown is middle aged men generally between the age of 40 and 59 with existing cardiovascular disease (previous heart attack). And many health professionals suspect that even this extremely modest benefit is probably due to the anti-inflammatory nature of statins, rather than their ability to lower cholesterol.

The Bottom Line

Lowering cholesterol and lowering the risk of heart disease are very far from the same thing.

The latter is important.

The former is almost irrelevant.

_______________________________________________________________

Jonny Bowden, PhD, CNS, aka “the Rogue Nutritionist™” is a board-certified nutritionist and the co-author (with cardiologist Stephen Sinatra, MD) of “The Great Cholesterol Myth: Why Lowering Cholesterol Won’t Prevent Heart Disease and the Statin-Free Plan That Will” (Fairwinds, 2012)

A. Dear Kathy, While I do have some recommendations, I strongly encourage that your daughter discuss the use of dietary supplementation with her physician as they may have additional input regarding a supplement regimen.

I would first recommend a combination of highly absorbable curcumin, boswellia, DLPA and nattokinase that will help to reduce the inflammation and relieve the pain that is oftentimes associated with endometriosis. Take 1-2 capsules of this blend three times daily.

Keep in mind that standard curcumin is very poorly absorbed, so make sure the product you choose features a curcumin with excellent absorption that has been proven in published human studies. The best form I have ever found uses micronized curcumin blended with turmeric essential oils in a patented process. This curcumin has been shown in published human studies to be up to 10 times better absorbed than standard curcumin. It’s also important to find a formula that features a boswellia extract that has filtered out the majority of beta-boswellic acid, to at least 5% or less. Unlike most boswellic acids, beta-boswellic acid is actually pro-inflammatory. Removing it greatly enhances the potency of the boswellia extract. You also want a boswellia extract that includes at least 10% or more of acetyl-11-keto-beta-boswellic acid (AKBA), the most active component of boswellia.

Hormonal imbalance also plays a role in endometriosis. Therefore, I recommend 20-40 mg of a highly standardized Chaste Berry Extract daily to help balance your hormonal levels, which can help reduce the severity of the endometriosis.

Healthy Regards!

Terry . . . Naturally

A. Dear Barbara, I would first like to make it perfectly clear that I do not recommend discontinuing your prescription medicine. People who do not have a thyroid gland because of surgical removal or irradiation (called “ablation”) will need to take their hormone replacement for the rest of their lives. However, I do have a recommendation for optimizing your energy level.

I feel you would benefit from adding iodine to your daily regimen. I believe iodine is one of the most overlooked – yet absolutely essential – minerals in the diet today. When it comes to iodine supplements, I suggest looking for a formula that contains three types of iodine: potassium iodide, molecular iodine, and sodium iodide. Take 12.5-25 mg of this blend daily. I recommend taking it first thing in the morning, with or without the morning meal.

Keep in mind that while you may see changes within several weeks – be patient – it may take up to 3-6 months to fully realize optimal energy levels. Good luck!

For more information, I highly recommend reading Iodine: Why You Need It, Why You Can’t Live Without It, by Dr. David Brownstein. You can find the book in your local health food store or on his website at www.drbrownstein.com.

Healthy Regards!

Terry . . . Naturally

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A. Dear Carrie, I am glad to say I do have some natural options that can help. However, I would encourage you to talk with your doctor and see what they think about the following protocol.

I would first recommend a combination of highly absorbable curcumin, along with boswellia, DLPA and nattokinase to address any pain you may be experiencing. Each ingredient works in a slightly different manner to get you comfortable as quickly as possible. I advise taking 1-2 capsules of this blend three times daily.

I would also recommend taking vitamin B6, which helps overall nerve function and reduces the frequency and intensity of symptoms. The B6 I prefer is blended with a highly absorbable form of magnesium, like magnesium glycinate chelate. In addition to optimizing vitamin B6 metabolism, magnesium in the glycinate form delivers a good dose of magnesium to help with muscle relaxation and resistance to nerve excitability, and is much less likely to cause loose stools. Look for a formula that contains the active form of B6 – pyridoxal-5-phosphate (P-5-P). Many people (some estimate up to 30% of the population) cannot fully utilize B-vitamins from food and supplements, because these forms of B-vitamins must be converted into the active form before they will function. By using the form of vitamin B6 that is identical to the kind your body utilizes, you bypass this problem entirely. I recommend taking 1-2 capsules of this blend three times daily.

I believe you would also benefit greatly by taking a blend of nutrients including B vitamins, biotin, alpha lipoic acid, chromium, and zinc, among others. B vitamins (B1-B3, B6, B12, Folate, and Pantothenic Acid) help nerves function better, delay damage to nerves, and reduce the frequency and intensity of the pain symptoms. Alpha lipoic acid (ALA) can boost levels of glutathione, one of the body’s natural antioxidants, which helps protect delicate nerves from oxidative damage. Current research also shows that ALA can help to reduce the pain and tingling symptoms. Extremely effective as an antioxidant, zinc helps to promote tissue and wound healing. When looking for a formula, choose one that features B vitamins in their “active” forms, as well as minerals in the form of amino acid chelates. Active B vitamins do not need to be converted in the liver and are already in the effective form our body needs. This is important because many people (some experts estimate up to 30% of our population) do not convert B vitamins well, and don’t receive full benefits. I also prefer the amino acid chelates for minerals, because they are so much better absorbed. I recommend taking 1 capsule of this formula three times daily.

Be patient – allow yourself at least 3 months with the above nutritional program before you evaluate your progress.

Healthy Regards!

Terry . . . Naturally

A. Dear Nancy, Nothing is more frustrating than lying awake, not being able to fall or stay asleep. While I do have some recommendations, I think it would be wise to first make an appointment with your healthcare practitioner just to rule out any possible underlying conditions that could be affecting your sleep.

If you find you have a hard time falling asleep because you just can’t seem to turn your brain “off”, I believe you would benefit greatly from taking a unique echinacea extract derived from Echinacea angustifolia. This specialized extract is very different from the echinacea you see in stores that is sold for immune health and helping to overcome colds and the flu. Researchers at the Hungarian Academy of Sciences discovered that when grown under the right conditions, harvested and processed in a particular way, and taken at the right dosage level, compounds in this plant can help reduce anxiety as effectively as certain prescription medications, without the side effects. The unique compounds in this particular echinacea extract have been shown to attach to certain brain receptors, which help to instill a sense of calm and relaxation. The formula I recommend is a very low dose—about 20 mg. In fact, research has shown that higher doses are actually less effective. Taken before bedtime, this extract will help calm your mind so it can listen to your body’s own natural sleep signals. I suggest taking 2-3 tablets an hour before bedtime.

You may also want to try and make your surroundings more conducive to sleeping. Suggestions that might be helpful include keeping your room cool, dark, and quiet. Most people sleep best in a slightly cool room – a bedroom that is too hot or too cold can interfere with quality sleep. When it comes to sleeping, the darker and quieter your bedroom is, the better. Cover electrical displays, use heavy curtains or shades to block light from windows, or try a sleep mask to cover your eyes. You also want to try to eliminate noise from barking dogs, neighbors, city traffic, or other people in your household by masking it with a fan, recordings of soothing sounds, or white noise.

Healthy Regards!

Terry . . . Naturally

A. Dear Lisa, I will share with you one of my personal favorites I like to take when I know I will be traveling.

I like to take a blend of eucalyptus and myrtle oils as I near my travel dates because they help support the sinuses. Eucalyptus oil helps decongest the sinuses, has anti-inflammatory and antioxidant properties, and has been traditionally used to treat runny nose, cough, and sore throat. Myrtle essential oil has been well-studied and sold in Europe for more than 75 years. I suggest taking 1 or 2 softgels of this blend three times daily. If you are a little bit on the brave side and want to try my personal recommendation, take the softgel and allow it to melt in your mouth. This allows the fragrance of myrtle and eucalyptus to permeate throughout the lungs and nasal passages. While it is an intense flavor, I find it effective and invigorating. If you do not prefer this method, taking it orally will also be effective.

When choosing a formula, make sure it features concentrated plant oils that have been laboratory tested to accurately identify elements of their natural chemical composition. Unlike essential oils used for massage and aromatherapy, these plant oils are tested and “fingerprinted” based on specific molecular makeup, species, marker compounds, purity and safety for internal medicinal use. The extraordinary potency of these tested plant oils allows for relatively low doses, but very powerful health benefits.

Healthy Regards!

Terry . . . Naturally

If you have dry, tired eyes, you are not alone.

Dry eye syndrome (DES) affects about 3.2 million women and 1.68 million men over the age of 50. For women, DES parallels menopause and other typical conditions of aging. For men, it corresponds not just with age, but hypertension, antidepressant use, and benign prostate hyperplasia (BPH).

Aside from computer use, dry eyes have many other causes as well: driving, working outside, contact lens wear, common over-the-counter drugs (like antihistamines), dust, wind, and exposure to air pollutants. In serious cases, an autoimmune disease like Sjögren’s Syndrome may be the root cause.

The right balance of fatty acids is truly essential to our health in many ways, and this incudes healthy skin and mucous membranes. However, it is not just omega-3, 6, and 9 fatty acids, which are pretty familiar to anyone interested in natural health. Omega-7, also called palmitoleic acid – not nearly as common as the others – is critical, too, but much harder to find. There are only a few sources of the rare omega-7 fatty acid, but the science on this subject is exploding. Today we’ll discuss how to reduce or eliminate dry eyes with omega-7 from sea buckthorn.

Sea Buckthorn Oil: The Answer to Dry Eyes

Sea Buckthorn (Hippophaë rhamnoides) has a long history of use and is such a healthy berry that it is called “the nutrient bomb.” Some varieties have been recommended for centuries in Traditional Chinese Medicine for everything from improving digestion and stopping heartburn to keeping the heart and circulation running smoothly. In fact, those are all still very good reasons to use an extract from the berries and seeds.

The seed, pulp, and skin of the berry are packed with over 200 nutrients, including antioxidant tocopherols, beta-carotene, phytosterols, and omega fatty acids. The omega fatty acid profile includes omega-3, 6, 9 and the much more difficult-to-find, but very valuable omega-7.  Omega-7 comprises up about 50% of sea buckthorn berry’s fatty acid content making it one of the most valuable nutrient sources, and the richest plant-based source of palmitoleic acid you’ll find.

However, not all sea buckthorn products contain omega-7 fatty acids. That’s because omega-7 is found only in the pulp of the berry, not the seed oil. However, the seed oil is rich in essential alpha-linolenic and linoleic fatty acids, for beneficial omega-3 and omega-6. Both the pulp and the seed oil supply high levels of natural vitamin E (tocopherols and tocotrienols) and plant sterols along with the omega-7 fatty acid that makes sea buckthorn so unique.

There are many companies selling sea buckthorn products, but since many of them contain seed oil only, people aren’t getting the omega-7s they expect. That’s why it’s important to choose the right sea buckthorn – for many reasons.

These days, there is more cultivation of sea buckthorn. However, the berry needs to be handled with care. The buckthorn shrub is covered with thorns, which makes hand-harvesting extremely difficult and time-consuming. However, this tough work needs to be done in order to keep the practice sustainable and the berries nutrient-rich. Some companies try to circumvent the process by simply cutting off the branches, freezing them, and knocking off the berries. Unfortunately, that shortcut not only damages the plant, it damages and alters the very compounds you want from the berries. For the most benefits, you want to get extracts made with sea buckthorn berries that have been gently gathered for the most benefits.

Additionally, it’s also crucial to find a sea buckthorn extract that has been sensibly processed. I recommend a clinically-tested sea buckthorn extract that uses a supercritical CO₂ extraction process. Overall, I think this form of extraction is one of the best for this specific nutrient.

That’s because most supplemental ingredients are produced using harsh solvents, such as hexane, to separate the extract from the plant material in order to concentrate its benefits. Supercritical CO₂ extraction is much different.

Supercritical CO₂ extraction is 100% natural and uses carbon dioxide in liquid form, which is odorless, tasteless, and non-toxic.  Oils in plants that are extracted using this method contain no heavy metals, are completely pure and safe, provide no base for germ growth, and need no additional preservation. Supercritical CO₂ extraction works at very low temperatures, so it preserves the sensitive plant constituents, and avoids the risk of biologically active components being destroyed by oxidation. Plus, it yields high levels of the omega fatty acids.

Relieving Dry Eyes

One of the reasons we develop dry eyes is because the moisture levels of the eyes (and the entire body) changes as we get older. Aside from simple change in body chemistry, our lifestyle contributes to dry eyes as well. Being at a computer all day, working outside, wind, dust, allergies, and prescription drugs can cause a lot of the irritation and dryness that make us wish for lasting relief.

While the causes can vary, the basic mechanics of dry eyes generally boil down to two types: an “aqueous deficient” form of dry eye (you simply don’t produce enough tears or moisture to keep the eyes from feeling dry); and an “evaporative” dry eye where the amount of moisture starts off normal, but the composition of the tear film layer is simply not stable or healthy enough to prevent the eyes from drying out.

Certainly, there are many over-the-counter and prescription eye drops and “artificial tears” available, but they don’t really address the structural reasons that cause the problem to begin with. Nor do they offer a long-term solution. For that, you need nutrients working systemically from the inside.

Nutrients from sea buckthorn, including omega-7, do just that.

A double-blind, randomized, placebo-controlled clinical study included one hundred men and women aged 20 to 75 who were experiencing dry eye symptoms. Not surprisingly, half of them used contact lenses – a major contributing factor to dry eyes and fatigue.

For three months, half of the participants used the supercritical CO₂ sea buckthorn extract, in morning and evening doses. Participants kept a logbook of symptoms throughout the study, and clinical tests (including eye exams and fatty acid analysis of the tear film) were conducted.

The redness and burning sensations were lower in the sea buckthorn group versus the placebo group, and in similar studies, those using sea buckthorn also had a much better fatty acid composition of their tear film than those in the placebo groups.

So why does sea buckthorn work so well for dry eyes? The researchers believe that one important reason is the reduction of inflammation, which tends to dry out the eyes – and keep them dry. Other research has shown that omega fatty acids help reduce the inflammation, and they have a combined effect of increasing tear secretion while reducing inflammation. Fatty acids – and a healthy fatty acid balance – also help build the composition of tear film, produced by the meibomian glands at the edges of the eyelids. The lipid content of that film is what helps prevent water and moisture loss from the eyes, so it’s an important factor in dry eye syndrome and other conditions of eye dryness. In fact, there is a demonstrable difference in the fatty acid composition in the tears of people with healthy eyes versus those suffering from dry eyes. Additionally, omega-7 fatty acids helps the cells themselves retain moisture.

When you consider how critical fatty acids are to our health overall, that’s really not surprising. After all, omega fatty acids help support the structure of skin, mucosal membrane layers in the digestive system, vagina, and cells throughout the body. But most people don’t get this unique omega fatty acid through diet alone, which is why I believe that supplementation is essential.

The sea buckthorn oil  I recommend has also been clinically proven for women with Sjögren’s syndrome, an autoimmune disease that leads to excessive dryness in the eyes, mouth, and vagina. In a double-blind, placebo-controlled crossover study, 24 women aged 37 to 66 took sea buckthorn oil or a coconut oil placebo for three months. The improvement for women in the sea buckthorn group was dramatic. The botanical relieved itching, pain, dryness and burning sensations in the mucosal tissues throughout the body. For anyone suffering from this painful condition, I highly recommend this extract. It has the power to improve your life dramatically.

Of course, carotenoids and tocopherols have also been shown to have similar effects on inflammation and oxidative stress in the eyes. Sea buckthorn provides all of them in one package, along with the added benefits of moisture-improving omega-7. So, you not only have nutrients that support the structure of the eyes – they also prevent free radical damage to the retina and other sensitive components of the eyes.

There is a Natural Solution to Dry Eyes – Sea Buckthorn Oil

Whether you have occasional dry eyes after being outside or working long hours staring at a computer screen, or are stressed each day by knowing you’ll have to contend with irritated, sore, and tired eyes, you don’t have to reach for the drops or some prescription drug.

The clinically-studied sea buckthorn I recommend can help your eyes feel fresh, rested, and healthy again. Plus, it will have amazing benefits for your skin, and support your heart and digestion, too. That’s because sea buckthorn truly is a “nutrient bomb”. The omega-7 it provides along with its astounding nutrient profile, make it a natural wonder you’ll appreciate every day.

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Sorting through the evidence to find botanical drugs with real evidence to support their benefits can be tricky for the average consumer. Herbal expert Mark Blumenthal of the American Botanical Council will lead us in a discussion of published studies on a number of herbal medicines to discuss the newest evidence for their benefits. Whether you are new to the world of medicinal herbs or an experienced practitioner, you are sure to come away with new information and insights into the science behind herbal supplements.

Over 90 percent of people with chronic pain also have disordered sleep. This causes an ever-worsening downward spiral – pain begets poor sleep, and poor sleep begets more pain and lack of healing.

Poor quality sleep not only causes physical damage and escalates pain, it prevents your body from making key hormones that give you vitality and protect you from illnesses like cancer and heart disease. Health conscious consumers select nutritious food, incorporate an exercise program, and include dietary supplements in their daily regimen, but may devote little thought to the loss of sleep and how it prevents healing and even acceleratesthe aging process.

In this issue of Terry Talks Nutrition®, I’m going to share with you information on dietary supplement ingredients that can powerfully address BOTH pain and disordered sleep!

Our Sleep-Deprived World

Lack of quality sleep is associated with a whole host of physical problems, because many physiological functions that impact our health significantly occur only in certain stages of sleep.

Sleep – specifically stage four, or deep sleep – is when our body kicks into repair mode.  In one scientific study, it was found that lack of sleep actually slowed the healing of burns. Additionally, two hormones, melatonin and human growth hormone (HGH), are made almost exclusively during the sleep cycle. Melatonin protects against cancer, and human growth hormone is nature’s anti-aging hormone. Impairment of HGH production by reduced sleep cycles speeds up the aging process. It also decreases daytime vitality and physical healing. Even one night of short sleep increases inflammatory chemicals in the blood. It also increases hunger-promoting hormones, which may be why lack of healthy sleep promotes obesity.  Chronic sleep loss (insomnia) increases the risk of several diseases, such as heart disease, depression, high blood pressure, diabetes and Alzheimer’s.

Pain Makes a Bad Situation Worse

I think that now you are seeing how pain and interrupted sleep are a deadly duo. Pain keeps you tossing and turning all night, and prevents full relaxation into deep sleep. Lack of deep sleep keeps you from producing the messengers that direct tissue repair and healing. Lack of healing results in more pain…and on it goes.

In order for you to feel your best, you need to eliminate pain and improve sleep quality. Let’s start with my recommendations for the most effective, natural pain and sleep formulaI have ever encountered: curcumin, boswellia and D,L-phenylalanine (DLPA), combined with melatonin and pyridoxal-5-phosphate, or P-5-P.

Curcumin

Curcumin has been touted as the “most anti-inflammatory herb on the planet” for a good reason. This multifaceted compound has proven activity against multiple inflammatory pathways, including COX-2, LOX, TNF-alpha, IFN-gamma, and NF-kappaB.  In America, it is estimated that more than 56 million adults experience chronic pain, with the top five conditions cited being: low back, arthritis, migraine, jaw/lower facial, and neuropathies.

Reducing inflammation is the key. That’s why curcumin is an ideal ingredient. It addresses multiple inflammatory pathways with virtually no side effects.

However, standard curcumin doesn’t absorb well. That’s why you need a specialized curcumin that uses a micronized extract with a very small particle size mixed with turmeric oils. This natural process means that this curcumin has up to 10 times the absorption and longer blood retention time at meaningful levels as compared to standard curcumin extracts.

Boswellia and DLPA

Boswellia’s anti-inflammatory and pain-reducing activity is linked to the array of boswellic acids in the extract. Scientists found that every single boswellic acid has anti-inflammatory properties – except one.  One boswellic acid (beta) was actually pro-inflammatory.  They found that boswellia’s activity greatly increased when beta-boswellic acid was reduced to less than 5%.

Research studies have found that boswellia is especially potent at reducing joint pain associated with arthritis. It does this by inhibiting the inflammatory enzyme, 5-LOX. Together, curcumin and boswellia reduce the activity of the two most significant pain pathways in the body – COX-2 and 5-LOX.

The pain reliever DLPA is an amino acid that improves mood-elevating chemicals in the brain, such as dopamine, epinephrine and norepinephrine, while also blocking a nervous system enzyme (enzyme carboxypeptidase A) that intensifies pain signals. DLPA prevents the breakdown of one of the brain’s natural pain-killing substances, enkephalins, which are in the same family as endorphins. Since DLPA combines the “l” and “d” forms of phenylalanine, they work synergistically to reduce chronic pain and improve mood – two concerns that are interconnected. And a healthy balance of neurotransmitters is much more conducive to deep, satisfying sleep.

Pyridoxal-5-Phosphate, or P-5-P

There is a special, active form of vitamin B6 that your body can easily utilize called pyridoxal-5-phosphate, or P-5-P for short. This form has amazing healing properties. I frequently recommend it to people suffering from nerve pain, burning feet (diabetic neuropathy), carpal tunnel syndrome, PMS, and edema (tissue swelling and water retention), among other conditions. The results for these people have been outstanding.

Standard vitamin B6 has to be converted by the liver to the active form the body needs, which is P-5-P. But the low rates of conversion from the inactive to the active form of vitamin B6 can have serious health consequences. By consuming vitamin B6 in the activeP-5-P form, conversion is no longer necessary, and the full benefits are available immediately after absorption.  P-5-P is effective for pain, but it is also very useful for quality sleep. P-5-P is required as a co-enzyme in the creation of the feel good hormone, serotonin. Inadequate serotonin is associated with depression and poor quality sleep, so this is an important nutrient to add to your regimen.

Melatonin: The Hormone of Darkness

Melatonin is called the “hormone of darkness” because natural melatonin production is reduced when light strikes the retina of the eye. So it’s important to keep your bedroom as dark as possible and avoid lights in the middle of the night.

Melatonin helps regulate your circadian rhythms, which are deeply integrated with your sleep/ wake schedule. It is a potent antioxidant, and may have cancer prevention properties. But it is probably best known for the impact it can have on increasing REM and stage 4 sleep (the stage of repair and rejuvenation). You may notice that you have very vivid and lively dreams when you first use melatonin. That is because of its expansion of the time you spend in REM (or dreaming sleep). This often tapers off with continued use.

Why Drugs Are Not the Answer!

I believe it is almost criminal that these over-the-counter drugs are being marketed for nightly use. Let’s take a look at the down side of some of these drugs marketed for pain and sleep.

Diphenhydramine (i.e., Benadryl®). This allergy medicine is actually sold for its adverse effect – sleepiness.  Other side effects include motor impairment (ataxia), dry mouth and throat, flushed skin, increased  heart rate (tachycardia), blurred vision, lack of pupil accommodation which can lead to dangerous falls in older adults, abnormal sensitivity to bright light (photophobia), pupil dilation (mydriasis),urinary retention, constipation, difficulty concentrating, short-term memory loss, visual disturbances, hallucinations, irregular breathing, dizziness, irritability, itchy skin, confusion, decreased  body temperature, erectile dysfunction and delirium.

Ibuprofen (i.e., Motrin®, Advil®). It is astounding to think that this non-steroidal anti-inflammatory drug (NSAID) is responsible for over 16,000deaths per year, and is still considered “beneficial”. Aside from that terrible statistic, other adverse effects include:gastric bleeding, ulcers, confusion, hypertension,  increased risk of heart attack and stroke, coughing up blood or vomit; swelling or rapid weight gain; urinating less than usual or not at all; kidney failure; nausea, stomach pain, low fever, jaundice (yellowing of the skin or eyes); fever, sore throat, and headache with a severe blistering, peeling, and red skin rash; bruising, severe tingling, numbness, pain, muscle weakness; or fever, headache, neck stiffness, chills, increased sensitivity to light, purple spots on the skin, and/or seizure (convulsions).

Acetaminophen (i.e., Tylenol®).  It is shocking that a drug Americans think of as “harmless” is actually the number one cause of liver failure, as well as the most common cause of serious overdose in North America!  Acetaminophen is especiallydangerous with alcohol consumption, and it depletes glutathione, a vital endogenous antioxidant and detoxifying compound. Other adverse effects are associated with liver toxicity, and include jaundice, nausea, vomiting, abdominal tenderness, interference with normal blood clotting, weakness, kidney failure, cardiomyopathy, and death.

Potent Combination, Astounding results!

The best answer to the deadly duo of pain and disturbed sleep is a natural solution. Curcumin, boswellia, DLPA, P-5-P, and melatonin combine to make the most powerful anti-inflammatory, pain-relieving, and sleep combination you can find. These ingredients have been proven time and again to be highly effective and safe for extended use.

These ingredients will benefit anyone who is suffering from sleep problems worsened by pain, whether it is acute, sudden pain such as a strain, over exercising, sprains, or any exercise-induced injury, or chronic pain from arthritis, migraine headaches, bursitis, back pain, or any recurring pain. Research shows that these ingredients are as effective (or more so) as synthetic drugs, but without the side effects. You’ll notice an amazing change for the better, getting the rest you need and once again, enjoying your life the fullest!

A. Dear Ruth, I am glad to say I do have some natural options that can help. However, I would encourage you to talk with your doctor and see what they think about the following protocol.

I would first recommend adding organic silica from horsetail to your regimen. It may surprise you to know this, but silica – not calcium – is the top osteoporosis supplement in parts of Europe. In fact, studies have shown that silica can increase calcium absorption by 50% and bone density by 15%. Silica tends to be poorly absorbed, so look for a product that contains organic silica and bioflavonoids, blended with marine oil. This form of silica is clinically studied, extremely soluble, and virtually 100% bioavailable for the body. I recommend taking 40 mg daily.

You may also want to consider taking a combination of calcium, magnesium, vitamin D3, K1 and K2, silicon, boron, zinc, copper and manganese complimented with a probiotic (the “good bacteria” that helps us absorb nutrients) such as Bacillus coagulans to support bone health and increase bone density. I recommend taking 2 tablets at lunch and 2 tablets at dinner or bedtime.

The trace mineral strontium is also essential for optimal bone health. Strontium is a component of bones and occurs naturally in the body. Studies using strontium in the treatment of osteoporosis showed significant improvements in bone mineral density (BMD). In fact, a 2010 study published in Rheumatology International actually compared the effects of strontium to a well-known osteoporosis drug called alendronate (brand name Fosamax). In this study of women with osteoporosis, strontium was much more effective than the drug for increasing bone thickness and density—all without serious adverse effects. Look for a formula that contains strontium citrate, a very absorbable form of strontium. I recommend 680 mg of elemental strontium at breakfast.

Please note that since strontium and calcium are absorbed via the same pathway, they should be taken separately, several hours apart from one another. Therefore, I would suggest taking strontium in the morning and other bone building minerals later in the day and at bedtime.

Healthy Regards!

Terry . . . Naturally

A. Dear Mary, While all iodine is utilized in all parts of the body, some specific systems preferentially use certain forms of iodine. For example, potassium iodide provides targeted support for thyroid function, molecular iodine is targeted for breast and prostate, and sodium iodide is the most soluble form of iodine.

When it comes to iodine supplements, I recommend taking one that features multiple forms of iodine blended together for the best results. I recommend taking a 12.5 mg capsule 1-2 times daily.

For more information, I highly recommend reading Iodine: Why You Need It, Why You Can’t Live Without It, by Dr. David Brownstein. You can find the book in your local health food store or on his website at www.drbrownstein.com.

Healthy Regards!

Terry . . . Naturally

A. Dear Deborah, I am glad to say I do have some recommendations. However, I would encourage you to talk with your doctor and see what they think about the following protocol. It is important to understand why you are anemic, and to address the root cause. Also, the type of anemia may dictate the best treatment.

For iron deficiency, I believe you would benefit greatly from adding a mineral complex (iron, along with magnesium, copper, and zinc) to your daily regimen. This complex of minerals would help to increase your overall energy and endurance. Iron is an essential trace mineral that helps transport oxygen in the blood, support cellular energy creation, and support proper neurotransmitter synthesis. We couldn’t live without it. And yet, iron deficiency and anemia is one of the world’s most common conditions. Magnesium, copper, and zinc are all vital to providing our cells with energy, building healthy blood cells, and helping to recover from exercise.

When looking for a supplement, I strongly recommend choosing a mineral complex that features amino-acid chelated forms of iron, magnesium, copper and zinc. A “chelate” is a bond between a mineral (often called “inorganic”) and a molecule structure, called a “ligand” that helps the body absorb the mineral during digestion. The amino acid glycine, in particular, makes an excellent molecule to help shepherd minerals through the intestinal wall because it is so small that it can be transported directly into the cells of the body, so it can get to work right away. I recommend taking 1-2 tablets of this blend daily.

You may also want to add a Vitamin B complex to your daily regimen. When looking for a formula, choose one that features the B vitamins in their “active” forms. Active B vitamins do not need to be converted in the liver and are already in the effective form our body needs. This is important because many people (some experts estimate up to 30% of our population) do not convert B vitamins well, and don’t receive full benefits. Look for one that contains B-vitamins in the following “active” forms:

B6 as P-5-P (Pyridoxal-5-Phosphate): Vitamin B6 is available in more than one form, but only one of them is the biologically preferred form of the vitamin B6 in the human body – Pyridoxal-5-Phosphate, or “P-5-P”. By providing this necessary nutrient in the P-5-P form, it doesn’t require conversion by the liver, so it can bypass that step.

B12 as Methylcobalamin: The form of vitamin B12 you’ll find in most supplements isn’t all that usable by the body. It’s usually in the cyanocobalamin form, which requires conversion by the liver, so its value can be limited. However, by supplementing with the methylcobalamin form, the nutrient is already in the ultimate form that the body needs.

Folate as Methylfolate: Like P-5-P and methylcobalamin, the folate form of methylfolate is an active form, versus the more common folic acid.

I recommend taking 1 capsule of a B vitamin complex containing the forms above daily.

Healthy Regards!

Terry . . . Naturally

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A. Dear Mary, I recommend one botanical in particular, to help with enhancing libido. Maca, a root plant from the highlands of the Andes Mountains, can have an impact on energy, mood and stamina, as well as enhance sexual performance. I suggest taking 2 or more capsules (1,500-4,500 mg) of organic whole maca root extract.

When looking for maca, be wary – lots of companies are making claims about “special” forms of maca. However, I think maca is best when in the form used in the ancient Andes cultures–nothing altered or manipulated. I think this form far and away has the most powerful effects. Some other things to consider when purchasing maca: Is it whole root? Organic? Clinically studied? A “yes” answer to all these questions indicates a high quality product.

Healthy Regards!

Terry . . . Naturally

A. Dear Jody, Dry eye syndrome (DES), which affects about 3.2 million women and 1.7 million men over the age of 50, refers to a chronic lack of sufficient lubrication and moisture on the surface of the eye. For women, DES parallels menopause and other typical conditions of aging. For men, it corresponds not just with age, but hypertension, antidepressant use, and benign prostate hyperplasia (BPH).

Aside from computer use, dry eyes have many other causes as well: driving, working outside, contact lens wear, common over-the-counter drugs (like antihistamines), dust, wind, and exposure to air pollutants. In serious cases, an autoimmune disease like Sjögren’s Syndrome may be the root cause.

I am glad to say I do have some recommendations. However, I would encourage you to talk with your doctor and see what he or she thinks about the following protocol.

For eye dryness, I recommend trying Sea buckthorn (Hippophae rhamnoides) seed and pulp oil extract. The fruit of the sea buckthorn, a hardy plant native to Europe and Asia, has been called a “nutrient bomb” because it is so rich in flavonoids, vitamins, and other beneficial compounds. The pulp contains exceptionally high omega fatty acids, including the rare Omega-7 fatty acid (palmitoleic acid). There are excellent studies demonstrating the ability of sea buckthorn oil, when taken internally in softgel capsules, to reduce dryness of the eyes. There are also clinical studies using sea buckthorn oil for Sjögren’s syndrome, which is a difficult autoimmune disease that causes excessive mucous membrane (especially mouth and eye) dryness. I would suggest taking 2 softgels (1,000 mg) twice daily for 30-60 days. You can then reduce to 1-2 softgels (500-1,000 mg) daily thereafter. When looking for a sea buckthorn product, make sure it contains BOTH the seed oil and pulp. While both extracts are healthy, only the pulp contains omega-7. Believe it or not, there are sea buckthorn products on the market that contain absolutely no omega-7 fatty acids! So this is definitely a case of buyer beware.

You may also want to consider adding curcumin and omega-3 fatty acids to further support your vision, as well as enhance your overall health.

Healthy Regards!

Terry . . . Naturally

A. Dear Mandy, While I see you have made changes to your diet, I do have some additional recommendations. I suggest eliminating all grains that contain gluten, dairy products (this does not include butter, cream, or eggs), and sugar of any kind from your diet. While I understand that this can be a daunting task, go ahead and try it for a few months – I believe it can really help make a difference. For a more detailed look at an effective diet that works, please see my article, Terry’s Traditional Diet.

You should also add a blend of eucalyptus and myrtle oils to your daily regimen – both oils can help support the sinuses. Eucalyptus oil helps decongest the sinuses, has anti-inflammatory and antioxidant properties, and has been traditionally used to treat runny nose, cough, and sore throat. Myrtle essential oil has been well-studied and sold in Europe for more than 75 years. These are two oils that I strongly value for natural treatment of sinusitis and sinus infection. I suggest taking 1 or 2 softgels of this blend three times daily. If you are a little bit on the brave side and want to try my personal recommendation, take the softgel and allow it to melt in your mouth. This allows the fragrance of myrtle and eucalyptus to permeate throughout the lungs and nasal passages. While it is an intense flavor, I find it effective and invigorating. If you do not prefer this method, taking it orally will also be effective.

When choosing a formula, make sure it features concentrated plant oils that have been laboratory tested to accurately identify elements of their natural chemical composition. Unlike essential oils used for massage and aromatherapy, these plant oils are tested and “fingerprinted” based on specific molecular makeup, species, marker compounds, purity and safety for internal medicinal use. The extraordinary potency of these tested plant oils allows for relatively low doses, but very powerful health benefits.

You would also benefit greatly by adding a clinically studied, uniquely standardized boswellia extract to your daily regimen. Boswellia is a specific inhibitor of 5-LOX, an enzyme that activates leukotrienes, which induce inflammation. Because it helps reduce inflammation, along with oxidative stress (free radical damage), boswellia is effective for a variety of health conditions and diseases. I recommend taking 1-2 softgels (500-1,000 mg) of boswellia daily.

Be sure to look for a boswellia extract that provides 500 mg of Boswellia serrata gum resin extract standardized to contain 70% total organic and boswellic acids with 10% AKBA. It’s also important to find a formula that features a boswellia extract that has filtered out the majority of beta-boswellic acid. Unlike most boswellic acids, beta-boswellic acid is actually pro-inflammatory. Removing it greatly enhances the potency of the boswellia extract – look for an extract that contains 5% or less beta-boswellic acid. This is the right ratio for a strong – yet natural – boswellia extract.

Healthy Regards!

Terry . . . Naturally

Fish oil has been a popular supplement for decades. Aside from eating a lot of fatty fish, it was really the only way to get a beneficial level of omega-3s. But it leaves a lot to be desired. Besides being tough on the stomach, and causing fish burps, most fish oils or capsules require large doses and are very inconvenient.  Also, they can deplete the body of antioxidants.

Fortunately, that’s a thing of the past.

There is now a better way to get your omega-3s from fish. It is a revolutionary supplement that combines the best of science and nature for a much better omega-3 experience. It features phospholipid-bound omega-3s from salmon – in just one tablet per day – and it’s the focus of this Terry Talks Nutrition®.

Phospholipid-Bound = Better Absorbed

This new method uses a patented, gentle water and enzyme process to extract naturally occurring marine phospholipids with the omega-3 fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) from salmon. It creates a supplement that is much closer to nature and how people were meant to absorb and use these nutrients. Because of this process, omega-3 fatty acids are carried by phospholipids — and are absolutely identical to the omega-3 fatty acids in the human brain.

This perfect match allows the body to absorb and use the fatty acids very efficiently. In fact, researchers have found that omega-3s naturally bound to phospholipids are much better utilized by the body.

Bioactive Peptides Not Found in Fish or Krill Oil

Peptides are groups of amino acids, the building blocks of protein. You probably haven’t heard much about peptides in your fish, flax, or krill oil supplements. There’s a good reason for that – they don’t have them.

However, the phospholipid supplemental form from salmon that I recommend provides an array of bioactive peptides that protect against heart and brain disease.  Plus, these peptides may help improve the absorption of DHA and EPA, too, so it’s a real plus to have them in your omega-3 supplement.

100% Salmon, Naturally

This revolutionary supplement uses 100% fresh salmon. No extreme heat or chemicals are used to extract the phospholipid-bound omega-3s. This means a big difference in the ability to transport omega-3s to where they are needed most.

Unlike many omega-3 supplements, this form uses only one species of fish – Atlantic salmon (Salmo salar). Native to the cold waters of the North Atlantic, the salmon are contained in ocean fjords in Norway and Scotland. These deep-water, narrow inlets are protected with marine-friendly nets that both protect the salmon and prevent them from leaving the fjord. However, they have all the advantages of ocean life – fresh, clean water, and natural diets – without the dangers of predation. Being a managed population – “wild farmed” – means that the salmon aren’t culled from rapidly depleting wild stocks. It also means they are not kept in shallow, artificial “fish farms” miles inland in unsanitary conditions. Additionally, no part of the salmon is wasted – the head tissue (rich in phospholipids) is used for the supplement, and the rest of the body is filleted for food. The entire process is completely sustainable and responsibly managed.

Better Than Fish, Better Than Krill

Most fish oils, on the other hand, are extracted from a variety of small, cold water fish that undergo a lot of processing. The “cooling and pressing” steps, for example, bring the raw material well above boiling and coagulate the naturally-occurring proteins in the fish. But this uses large quantities of solvents and creates toxic waste that needs to be reprocessed. All this heat and chemical action changes the molecular structure of the fatty acids as well, weakening them and making them more likely to go rancid. And, although krill oil products tout phospholipid-bound omega-3s, they are generally heavily processed using hexane, and many believe krill harvesting is not sustainable.

Both fish and krill oil have something in common: rancidity. When oils are exposed to oxygen, they develop rancidity, and the level of rancidity increases with time. Healthy oils like olive oil may be stable (less rancid) for more than a year, but because of the processing, many fish and krill oils develop high levels of rancidity quickly. Rancidity creates the hardest to quench free radical in the body called hydroxyl free radical. The body then has to use up its store of important antioxidants to protect itself from this free radical damage. Therefore, these rancid oils actually deplete the body of the antioxidants we need to survive and thrive!

Laboratory tests can detect how rancid a product is by looking for certain markers called peroxide and anisidine, and calculating a TOTOX value. The higher the TOTOX number, the more rancid the sample. In a recent comparison test, fish and krill oil products were purchased from a retail setting – just like you would buy them as a consumer – and sent to a laboratory for TOTOX testing, along with a tableted phospholipid omega-3 from salmon. All the fish and krill oil samples had detectable levels of rancidity. There was zero rancidity in the tablet of phospholipid omega-3 from salmon. Because it is not an oil, and because of the incredible stability of phospholipids, this product was absolutely free of rancidity. In fact, it is stable at room temperature for as long as 2 years. There is no fish oil on the market that can be left out in the open for two years without becoming rancid! For you, a stable product free of rancidity means better results for your health, and a product that is easier to take as it won’t cause fish burps or an upset stomach.

One Tablet Per Day and No Fish Burps!

Omega-3 absorption is a consideration with fish oils, too. While researchers have seen impressive results with fish oil, the fact that the omega-3s are triglyceride-bound limits their absorption.

That’s because fatty acids like EPA and DHA are very “lazy” nutrients by nature—they need to be carried everywhere. Triglycerides transport these nutrients about as well as an old broken-down bicycle — not very efficiently or quickly. Phospholipids, on the other hand, carry EPA and DHA like a race car – very easily and very fast.

 Normally, you have to take a lot of fish oil just to see a benefit—anywhere from 4 to 6 grams, or around 10 to 12 or more capsules a day! But with this form, the recommended daily dose is just one tablet per day. It delivers bioidentical EPA and DHA bound to phospholipids so the body can utilize the omega-3s easily.

Get the Most from Omega-3 Supplementation!

Without a doubt, the omega-3 fatty acids from fish oil have achieved remarkable things.

After all, essential fatty acids are integral to the membrane of cells, holding them together and protecting them against invaders. Essential fatty acids are also used to make hormone-like substances called eicosanoids, which regulate the secretion of hormones and digestive juices and influence the way cells divide and grow. Eicosanoids are responsible for both inhibiting blood clotting, and helping promote it when it’s necessary, such as after an injury.

Plus, EPA and DHA from fish oil improve heart health and blood profiles, relieve pain through anti-inflammatory action, enhance immunity, elevate mood, and alleviate the symptoms of ADHD, diabetes, skin diseases, menstrual pain, and more. In fact, one of the most important uses of DHA is the promotion of brain and vision development in infants and children. This neurological connection has led to research involving fish oil fatty acids in the treatment of Alzheimer’s disease and depression.And for this, the increased bioavailability of phospholipid-bound omega-3s poses some exciting possibilities for neurological health.

In an in vitro study published in the Journal of Neurochemistry, researchers pre-treated nerve cells with DHA from this phospholipid-bound omega-3 source for 48 hours before exposing them to substances known to cause the brain cell damage associated with Alzheimer’s.

The DHA pretreatment greatly increased nerve cell survival and reduced damage. The researchers concluded that “Such neuroprotective effects could be of major interest in the prevention of Alzheimer’s and other neurodegenerative diseases.”

Omega-3’s are Essential for Your Health

Getting these components into everyone’s daily regimen is truly essential. But it’s time to rethink the delivery of these nutrients, and that’s why I’m pleased about the specialized form of phospholipid-bound omega-3 fatty acids. It creates a fresh and stable omega-3 product that carries the long chain polyunsaturated fatty acids, EPA and DHA, in a convenient form that heart and brain tissues can utilize best. At just one tablet a day, it makes getting your omega-3s so easy that you’ll be amazed at how much better you feel!

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Whether you suffer from acid reflux or hemorrhoids, ulcers, constipation, or even belching, bloating and gas, you don’t have to live with these uncomfortable, and sometimes embarassing, problems! You have probably tried many products promising symptom relief. Some of them may even have worked – for a time. Join Cheryl Myers, RN, as she discusses how to find real, lasting relief from your digestive issues by identifying and treating underlying problems with safe, effective, natural ingredients.

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A. Dear Annie, I am glad to say I do have some natural options that can help with the healing process. However, I would encourage you to talk with your doctor and see what they think about the following protocol.

I would first recommend trying a combination of high absorption curcumin with boswellia, DLPA and nattokinase to address any pain you may be experiencing. Each ingredient works in a slightly different manner to get you comfortable as quickly as possible. I advise taking one to two capsules of this blend three times a day.

To assist in the repair process, I prefer a multi-ingredient formula specific to connective tissue. It should include the active forms of vitamins B6 and B12, along with magnesium, manganese, bromelain, zinc, vitamin C, niacinamide, and boswellia. One of the most crucial ingredients is manganese. You need at least 36 mg of manganese to have an impact, so make sure the dosing of this critical mineral is adequate. I recommend taking 1 capsule of this blend three times daily.

Healthy Regards!

Terry . . . Naturally

A. Dear Joyce, Most people think they get plenty of iodine because of iodized salt, but that is not really the case. The reality is that they are getting just enough iodine to prevent the iodine deficiency disease goiter, but not anywhere near the amount they need for excellent health. I would recommend supplementing with iodine to ensure you are getting optimal levels.

When it comes to iodine supplements, I recommend taking one that features multiple forms of iodine blended together for the best results. I especially like a blend of potassium iodide, molecular iodine, and sodium iodide. I recommend taking a 12.5 mg capsule 1-2 times daily.

As an aside, it is excessive sodium – not salt (sodium chloride) – that is the cause of high blood pressure. There’s nothing inherently wrong with sodium – our bodies need it for fluid, electrolyte, and pH balance. It does become problematic when it is out of balance. The average American eats 40% more than the maximum recommended intake for sodium – 3400 mg vs. 2300 mg daily. Most of this excess sodium – about 70-75% — comes from processed foods; pizza, cured meats, soup, cold cuts, cheese, and pasta, to name a few.

Too much sodium leads to fluid retention. You know that “bloated” feeling you get sometimes when you know you’ve had too much salty food? Unfortunately, it’s doing more than just making you uncomfortable. Fluid retention increases blood volume in the body, which in turn, boosts blood pressure. The combined effect puts a lot more pressure on your kidneys to try to reach equilibrium, and of course, the increase in blood pressure makes your heart and blood vessels work a lot harder.

The best thing to do is cut down on processed foods – that will reduce a lot of your excess sodium intake right away.

Healthy Regards!

Terry . . . Naturally

A. Dear Grace, The adrenal glands are two small glands, each about the size of an acorn, that sit at the top of both kidneys. They are responsible for secreting important hormones, including cortisol, that help the body respond to stress. In the case of Addison’s, the adrenal glands produce insufficient levels of cortisol and aldosterone.

While I do have some recommendations, I strongly encourage you to discuss the use of dietary supplementation with your physician as they may have additional input regarding a supplement regimen. The ability to overcome your condition will be dependent on the degree of adrenal insufficiency and what you do to assist the recovery.

I would first incorporate my diet that’s described on my website at Terry’s Traditional Diet. You will do better with more proteins and fats, and less carbohydrates and sugar.  If you get too exhausted and begin feeling depressed, you may also want to add Celtic sea salt to your daily regimen. Just dissolve a teaspoon of Celtic sea salt in a quart of mineral water and sip that throughout the day.  Then, follow the nutritional protocol below.

There are a number of necessary nutrients that the adrenals require to function at their peak optimal level. So, in order to support and repair the adrenals, I would first recommend taking an adrenal support formula that contains DHEA, adrenal extract, L-tyrosine, licorice, P-5-P and Rehmannia root extract, along with additional ingredients. These ingredients work together to help repair the adrenal gland, as well as support the body’s ability to respond to environmental stress in a healthy manner, which helps restore optimal adrenal function. I recommend taking 1-2 capsules of this combination three times daily.

I also recommend a blend of four adaptogenic herbs: rhodiola, eleuthero, ashwagandha and schisandra. Adaptogens work by increasing strength, stamina, and energy without being stimulants. I suggest taking 1 capsule three times daily.

Healthy Regards!

Terry . . . Naturally

Iron for Energy and Endurance

It’s probably a universal wish to have more energy and endurance. Many of us wake up to a fresh cup of coffee or tea “just to get going”, or rely on an “energy drink” to get through the afternoon. But there is a far better approach to energy than revving up your system with coffee or other stimulants. It relies on the body’s own need for strong, well-absorbed minerals to create the red blood cells that fuel our system.

In this Terry Talks Nutrition®, we’re going to explore the essential minerals we need for healthy energy that can keep us going the distance whether we’re in a cross-country bicycle race, or simply racing against a busy schedule.

Everybody Needs Iron:

Iron deficiency is the most common nutritional deficiency in the United States. Over 7 million women and 700,000 young children in America are estimated to be iron deficient. And, possibly due to the popular idea that men “don’t need iron” middle-aged and older men have been found to have low iron levels as well.

That may come as a surprise. After all, we’ve been told for so long that iron is only conditionally necessary. Basically, that it’s fine if you’re pregnant or menstruating, or maybe a professional athlete, but other than that we should leave it alone. That’s just not true.

Iron is a critical component of hemoglobin, the protein carried by red blood cells that delivers oxygen throughout the body for energy. We couldn’t live without it. And yet, iron deficiency and anemia is one of the world’s most common conditions. For athletes and anyone with an active life, the need for iron is even greater. Aside from hemoglobin, iron is a requirement for erythropoietin (EPO) production, a hormone needed by the body that also helps make energizing red blood cells.

Iron is the link in the way we sustain physical activity and energy. In some cases, professional athletes have injected EPO in order to boost performance and endurance. But there’s no need to take such drastic, potentially dangerous, (and probably illegal) measures. The highly-absorbable iron and other key minerals that I recommend help the body produce this hormone naturally.

Iron is an essential trace mineral that helps transport oxygen in the blood, support cellular energy creation, and support proper neurotransmitter synthesis. Studies have shown that children, women and men require this essential mineral to create healthy red blood cells, build muscle tone, and keep energy levels going strong. In some cases, the need for iron is very strong. In fact, women who are pregnant require almost twice the recommended amount of iron per day! For men, women, and children, the dosages vary depending on age, but for men, the recommended level of iron is 8 mg; for women of childbearing age, up to 18 mg; and for children, up to 10 mg daily. However, those recommendations are often not met. And everybody who is active– or wants to be more so – needs this mineral — most likely in higher amounts. In fact, people who exercise intensively may have a 30% greater need for iron.

On average, an adult loses one milligram of iron per day, and during exercise, people can lose that much in their sweat in one workout.

Some of our foods – coffee, tea, wine, fiber, and calcium – can inhibit iron absorption. And NSAIDs (non-steroidal anti-inflammatory drugs) can boost your need for iron, too. Considering that many people still use these potentially-dangerous pain-relievers, it would be no surprise if they were low in iron as well – especially if they are active.

The iron I recommend is a glycinate chelated form. Why chelated? Because minerals can be difficult for the body to absorb and use efficiently. A “chelate” is a bond between a mineral (often called “inorganic”) and an organic molecule structure, called a “ligand” that helps the body absorb the mineral during digestion. The amino acid glycine is an excellent “shepherd” of minerals through the intestinal wall, because this form can be transported directly into the cells of the body, so it can get to work right away. But it is also a gentle form of iron. It doesn’t cause constipation and is not harsh on the stomach.

Magnesium: Another Energy-Creating Mineral

Magnesium helps us metabolize B-vitamins, (in fact, vitamins couldn’t work in our bodies at all without a full range of minerals), it provides our cells with energy, helps muscles recover after heavy exercise, helps our thyroid run smoothly, and helps keep us on an even keel emotionally, too.

Unfortunately, like so many of our mineral needs, we are often deficient in magnesium. One of the reasons for this is that our food just doesn’t have the mineral content that it did in the past. Our topsoil gets washed out over time, and as a result, much of our fruits and vegetables have become nutritionally “dumbed down”.

A deficiency of magnesium can lead to numbness and tingling, muscle contractions and cramps, and in severe cases, abnormal heart rhythms. As with iron, low levels of magnesium can lead to hypertension.

Magnesium is excellent at relieving pain, too. It does this by blocking a pain receptor called the NMDA receptor. It’s great to have on board after a workout (or to take preemptively before one) to keep your muscles from tightening up. Other studies on the effects of magnesium have found that it helps people suffering from headaches and premenstrual syndrome, too.

But more to the point about magnesium and activity,our bodies tend to burn through these minerals at a very fast rate when we are physically active – so they aren’t going to store up in the body as you might imagine. In fact, one endurance study showed that magnesium wasn’t being stored in the bones, and another with ultra-endurance athletes showed that individuals in the study – and by extension anyone in heavy activity – was very likely to be deficient in magnesium and zinc.

This study found that while the participants’ nutrient intake was generally adequate, they were deficient in magnesium and zinc – especially male athletes. They recommended better nutritional education for anyone engaged in strenuous activity. But, that brings a question – if well-trained athletes have a tough time getting the nutrients they need, what about the rest of us? Is it any wonder that we’re often tired and have a difficult time recovering from weekend chores around the yard or occasional charity bike-rides?

Like the iron in this formula, I recommend a glycinate chelated form. It is extremely well-absorbed and used by the body, and doesn’t leave excess magnesium in the digestive tract which can attract water and create loose stools. Beyond that, you want to make sure your magnesium is a high-quality supplement, because poorly-absorbed forms can interfere with iron absorption as well.

Copper: A Valuable Health Resource

Copper is a must. Along with iron, copper helps build healthy blood cells, so it is a vital component in any supplementation for energy and endurance. Without copper, anemia is almost certain to follow, along with heart disease, blood sugar issues, and arthritis.

In fact, one of the first times copper showed scientifically demonstrated importance was when malnourished children in Peru didn’t respond to iron therapy to treat their anemia. When copper was supplemented, their health turned around.

Aside from blood cell formation, copper is crucial for transporting iron in red blood cells, strengthening the immune system, and helping build strong bones.

The copper I recommend as part of this combination has been well studied for absorption and benefits. Like the others, it is an amino acid glycinate chelate form. Studies at the University of Nevada-Reno and at Yale have shown that it has 85% of the free-radical scavenging power of superoxide dismutase, an enzyme we produce naturally (but is available from a bovine source as a supplement) to neutralize oxygen reactive species.

In a study involving participants both with and without rheumatoid arthritis, the chelated copper helped boost levels of cellular superoxide dismutase, helping fend off potential cellular damage to muscles.

 Zinc: A Healing Mineral

Generally, if a person deficient is in one mineral, they are deficient in many of them. Zinc is no exception.

Zinc helps the body heal muscles, tendons, and ligaments in the event of small muscle tears that often happen when we’re active. Without adequate zinc, however, these tears can keep you from being active again. In models of wounds or tissue stress, zinc concentration at the injured site peaks after a few days, usually around the time you notice the strain the most.

Zinc deficiency also means reduced blood glutathione levels. Glutathione is a natural antioxidant produced by the body that protects our cells from oxidative damage, which can be heavy during times of intense exercise, when the muscles require oxygen-rich red blood cells. Zinc deficiency has also been linked to depression and anxiety disorders, so boosting zinc intake may be part of a more natural treatment option that doesn’t carry the risks and side-effects of conventional approaches. Zinc provides an excellent way to help support a healthy body and mind.

It’s important to have a well-absorbed supplemental source, and a glycinate chelated form of zinc is the one I recommend for this combination.

Mineral Deficiencies Are Common

Research shows that mineral deficiencies tend to occur in groups. Even though the initial problem may be a lack of iron in a diet or supplement regimen, there are usually other missing minerals as well. A lot of times, when we think about people with poor diets, or inadequate supplementation, we say that they have vitamin deficiencies. That may be true. But it’s probably more accurate to say that they have mineral deficiencies instead.

Don’t be one of them. Be sure you have a solid foundation of iron, magnesium, copper, and zinc as some of your core nutrients, and you’ll feel energized for the great days ahead!

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When you’re in pain, you want something that works fast. You also want relief that does more than simply mask pain, but also stops inflammation without the risks to your kidneys, stomach, liver, and heart.

In this Terry Talks Nutrition®, we’ll look at natural ingredients that reduce inflammation and relieve pain by inhibiting the COX-2 (Cyclooxygenase-2) and 5-LOX (5-Lipoxygenase) enzymes, without the side effects. In fact, these natural ingredients are really superior to conventional drugs in both efficacy and safety.

Inflammation and Pain: The Connection

Inflammation is the beginning of all pain. It is triggered by damage to your body. Typically, when we think of inflammation we think of heat, redness, swelling, and pain. Pain is our warning signal that something is in need of repair.  Inflammation and pain are normal and necessary when we have an injury, such as a sprained ankle. Chronic inflammation that lasts and lasts, however, is not normal and is, in fact, a disease. This type of inflammation is at the root of almost all serious illnesses, including cancer, heart disease, obesity, diabetes, and painful conditions such as arthritis.

Relieve Inflammation and Your Relieve Pain

Inflammation is triggered by the release of hormone-like compounds called prostaglandins, especially PGE2, and is sustained by the inflammatory COX-2 enzyme. If it were possible to inhibit the COX-2 enzyme, it would be possible to control inflammation and possibly even cancer. Did you know that cancer cells are surrounded by an abnormally heavy concentration of COX-2 enzymes?

In fact, many years ago, drug companies found that aspirin inhibited COX-2, and that aspirin users have less cancer. But of course, there is a downside to chronic aspirin use. At the same time it inhibits COX-2, it also inhibits COX-1 which is a protective prostaglandin for the lining of the digestive tract and blood vessels. Therefore, without adequate COX-1 protection, you can have ulcers and leaking of the blood vessels. While aspirin is fine for temporary use, extended use may cause serious side effects and even death. One report has estimated that over 40,000 people die annually from the overuse of drugs in the aspirin family.

Also, consider the “advanced” COX-2 inhibitors Vioxx^®, Bextra^®, Celebrex^®, etc. These drugs did not cause ulcers or weak blood vessels so the expectation was very high. Later, scientists found that the results experienced were offset by the fact that these anti-inflammatories caused heart attacks and strokes because they induced clots in the blood.  The risks were so great that the FDA took Vioxx and Bextra off the market, and now requires a “black box” warning on Celebrex, which is the strongest warning class for prescription drugs.

These natural ingredients I recommend have been traditionally used and clinically studied, and provide the relief you need without side effects or worry. Additionally, they work quickly – some report relief in as little as 45 minutes. I consider them to be truly advanced pain relieving ingredients.

Natural Inflammation Fighters – Safe, Effective, Fast-Working

What people truly need is an anti-inflammatory product that inhibits COX-2 and 5-LOX, without side effects. I’m happy to say that it exists. It includes two common herbal ingredients – curcumin and boswellia, and it stops the cause of pain – fast.

Curcumin is a compound from the herb turmeric (Curcuma longa). It is extremely effective in relieving inflammation, which, along with oxidation, is the cause of all chronic disease, including cancer. The curcumin I recommend has also been clinically studied to stop pain, inflammation, and heal joint damage.

One of the studies followed 45 individuals with rheumatoid arthritis, randomized to three groups. Group one received 50 mg of diclofenac sodium twice daily; group two received 500 mg high-absorption curcumin twice daily; and group three received both diclofenac sodium and curcumin. The high-absorption curcumin was more effective that diclofenac sodium at reducing joint pain and swelling. Taking the curcumin with the drug was no more effective than using the botanical alone, and taking the drug alone was less effective. Makes you wonder why effective natural products aren’t the first course of action right away, doesn’t it?

But You Need the RIGHT Natural Ingredients

While curcumin is amazing, the form of curcumin you choose makes all the difference. That’s because not all curcumin extracts are the same, and they don’t all absorb well. In fact, in many of the studies with curcumin, researchers have needed to use very high amounts – up to 12 grams daily – in order to maintain therapeutic blood levels that showed a benefit. And while this high-dosage curcumin did produce good results, the real problem in these studies was patient compliance and comfort, and the cost of the extract.

Supplement manufacturers have tried to make it easier for the body to use with varying degrees of success. Many standardize their extracts to 95% curcumin, but unfortunately that method alone isn’t very effective.

There is a better form, and it is the one I recommend the most. It stems from research by scientists in India who’ve isolated a curcuminoid complex (curcumin is one kind of curcuminoid). This form of high-absorption curcumin is micronized and re-blended with the essential oil of turmeric for up to 10 times the absorption and greater blood retention time at meaningful levelscompared to standard 95% curcumin extracts.

Because it is absorbed so well, this blend is extremely effective in reducing pain and inflammation. It not only inhibits COX-2, but does it in such a way as not to block it completely since we do need some COX-2 for other body functions. And it does this without any significant side effects! Remember, it isn’t just what you take – it is what you ABSORB that counts.

Curcumin’s Natural Partners – Boswellia and More

Another strong, traditionally used botanical from India that I also recommend in this combination is an extract of boswellia (Boswellia serrata). It works extremely well with curcumin.

It is especially effective and potent at reducing joint pain associated with arthritis by inhibiting the inflammatory enzyme, 5-LOX. This specialized high-AKBA (acetyl-11-keto-β-boswellic acid) boswellia is low in β-boswellic acid (which interferes with beneficial activity) and has higher naturally occurring levels of AKBA to really boost the effectiveness of boswellia.

This high-AKBA boswellia and the high-absorption curcumin I recommend have been proven to effectively fight osteoarthritis pain. An osteoarthritis study that compared the two botanicals to the generic celecoxib (known under the brand name Celebrex®) for individuals with osteoarthritis showed excellent results.

One group received 100 mg of celecoxib twice daily, while the second group received a 500 mg blend of the high-absorption curcumin and the high-AKBA, low beta-boswellia extract twice daily.

When it came to relieving pain, 64% of those taking the two-herb combination versus 29% in the drug group improved to such a high degree that they were able to move from having “moderate to severe arthritis” to “mild to moderate arthritis.” Like the RA study, this research shows that power of a natural pain-fighting botanical was extremely impressive.

Fighting Inflammation, Improving Mood

The pain reliever DLPA (dl-phenylalanine) contains two forms of the amino acid phenylalanine.  The “l” form improves mood-elevating chemicals in the brain, such as dopamine, epinephrine and norepinephrine.   The “d” form of phenylalanine appears to block a nervous system enzyme (enzyme carboxypeptidase A) that intensifies pain signals. DLPA helps prevent the breakdown of enkephalins, one of the brain’s natural pain-killing substances, which are in the same family as endorphins.   DLPA supplements combine the “l” and “d” forms of phenylalanine, which work synergistically to reduce chronic pain and improve mood – two concerns that are interconnected.

Many people confuse DLPA (found abundantly in fish, yogurt and tofu) with aspartame (NutraSweet® or Equal®), which also has the amino acid phenylalanine as an ingredient.  These are notthe same compounds and do notact in the same way in our body. Aspartame breaks down into an unnatural toxic substance not found in the human diet, which can cause some people to be sick or have migraine headaches.  When DLPA breaks down, it converts to tyrosine, which is a precursor to helpful neurotransmitters like dopamine, epinephrine and norepinephrine; melanin, a healthy pigment in the skin; and thyroid hormone. It does notmetabolize into toxic substances. There are no health concerns with DLPA causing migraine headaches or other problems.

Nattokinase – Bringing These Ingredients Together

The third natural partner for curcumin is the enzyme nattokinase. This enzyme extract helps to carry the other ingredients through the blood stream so they can get to where they are needed most – including your sore muscles and joints. Nattokinase also helps reduce circulating fibrinogen – a compound that causes stiff muscles and can, over time, actually damage muscle and joint tissue when present in elevated amounts.

Potent Combination

Curcumin, boswellia, DLPA and nattokinase make one of the most powerful anti-inflammatory and pain relieving combinations you can find. These ingredients have been proven time and again to be highly effective and safe for extended use. These ingredients will benefit anyone who is suffering from pain, whether it is acute, sudden pain such as a strain, over-exercising, sprains, or any exercise-induced injury, or chronic pain from arthritis, migraine headaches, bursitis, back pain, or any recurring pain. Using a blend of these natural ingredients can change your life. You can truly be pain-free and live to the fullest, naturally.

A. Dear Katherine, H. pylori (Helicobacter pylori) is a type of bacteria that causes chronic inflammation of the inner lining of the stomach (gastritis). Because H. pylori becomes easily resistant to antibiotics, conventional treatment usually involves multiple antibiotics, along with proton pump inhibitors (PPIs).

I am glad to say I do have some natural options that can help heal the mucous lining of the gastrointestinal tract. However, I would encourage you to talk with your doctor and see what they think about the following protocol.

My favorite choice for supporting the mucous membranes of the gastrointestinal tract is a combination of d-limonene and sea buckthorn oil. Sea buckthorn has been clinically studied for healing ulcers and other gastric lining inflammation, and d-limonene has been studied for Gastro Esophageal Reflux Disease (GERD). This synergistic blend is very soothing to the mucosa of the digestive tract. I would recommend taking 1,200 mg (2 softgels) of this blend daily. Take one softgel at a time, separated by 8-10 hours, for approximately 21 days. Use as needed, thereafter.

In addition to the blend above, I also recommend adding a combination of probiotics and deglycyrrhizinated licorice (DGL) to your daily regimen to help soothe the ‘gut’ – that is, the stomach and intestines. Probiotics, also called ‘beneficial bacteria’, typically colonize in the intestines and are not only beneficial for intestinal health, but overall health as well. I especially like a blend of multiple probiotics combined with a clinically studied, encapsulated DGL. DGL helps keep the stomach and intestinal mucosal lining strong and intact. Look for a product that contains a DGL extract standardized to contain 3.5% glabridin, with greater than 10% total flavonoids per dose. I recommend taking 1 capsule of this blend twice daily.

Healthy Regards!

Terry . . . Naturally

A. Dear Sharon, While sprouting the grains to make a sprouted grain bread does help to increase the digestibility and absorption of the grain, the carbohydrate content is only slightly (but not significantly) reduced in sprouted grain bread.  And, many people who are sensitive to gluten still can’t use sprouted breads.

I strongly believe that everybody would do better avoiding all grains. If you have not tried this, I encourage you to try it for 90 days and see if you don’t feel better and have more energy.  After 90 days, if you still wish to include some grains in your diet, use only brown rice, amaranth, quinoa, buckwheat and millet seed.

By all means, if you wish to have a half slice of sprouted grain bread occasionally, go ahead. I just would not make a habit of it.

Healthy Regards!

Terry . . . Naturally

A. Dear Diane, For all my fellow coffee drinkers out there, it’s wonderful to find out that this daily habit is no longer a detriment to our health but may actually be beneficial.  That said, I don’t think there is any reason for you to start drinking coffee.

Coffee’s benefits are due to the high concentration of naturally occurring antioxidants.  However, many foods and supplements can provide the same wonderful antioxidants.  Try to include 7 to 9 servings of fruits, vegetables, berries, nuts, seeds and chocolate in your daily diet – but please be mindful to moderate your nut and chocolate intake.

While there are many powerful supplements that are antioxidants, my two favorites include curcumin and pomegranate.

I believe you would benefit greatly by adding a highly absorbable curcumin to your daily regimen. Curcumin, a compound found in the spice turmeric, is a potent antioxidant and powerful anti-inflammatory that works via multiple pathways. I recommend taking 750 mg of highly absorbable curcumin daily.

Keep in mind that standard curcumin is very poorly absorbed, so make sure the product you choose features a curcumin with excellent absorption that has been proven in published human studies. The best form I have ever found uses micronized curcumin blended with turmeric essential oils in a patented process. This curcumin has been shown in published human studies to be up to 10 times better absorbed than standard curcumin. It has also been shown to have an ORAC value (antioxidant power) over 1.5 million.

My second recommendation is a pomegranate supplement. The pomegranate fruit has become popular in recent years, especially as a juice ingredient, and with good reason. Clinical and scientific research shows that this amazingly strong antioxidant supports breast, colon, prostate, cardiovascular health, reduces inflammation, protects joint cartilage, and for individuals with diabetes, raises levels of glutathione (the body’s own natural antioxidant) by 141%.

While pomegranate juice has become a huge hit, there is an easier, more convenient way to get the amazing power of pomegranate. The best supplement I have ever found features a strong pomegranate extract combined with a seed oil extract. It provides the most convenient – and concentrated – way to shore up your antioxidant defenses, protect breast, prostate, and colon cells from the threat of tumor growth, and support the millions of tasks your body must perform each day. This combination provides the amazing power of pomegranate (ORAC value of 1.3 million) – without the sugar, calories, or mess of drinking the juice or eating the fruit. I recommend taking 1-2 softgels of this unique formula daily.

Healthy Regards!

Terry . . . Naturally

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A. Dear Alexandra, I would first recommend trying a combination of high absorption curcumin with boswellia, DLPA and nattokinase to address the pain. Each ingredient works in a slightly different manner to get you comfortable as quickly as possible. I advise taking one to two capsules of this blend three times a day.

Keep in mind that standard curcumin is very poorly absorbed, so make sure you choose a curcumin with excellent absorption that has been proven in published human studies. The best form I have ever found uses micronized curcumin blended with turmeric essential oils in a patented process. This curcumin has been shown in published human studies to be up to 10 times better absorbed than standard curcumin. It’s also important to find a formula that features a boswellia extract that has filtered out the majority of beta-boswellic acid, to at least 5% or less. Unlike most boswellic acids, beta-boswellic acid is actually pro-inflammatory. Removing it greatly enhances the potency of the boswellia extract. You also want a boswellia extract that includes at least 10% or more of acetyl-11-keto-beta-boswellic acid (AKBA), the most active component of boswellia.

I also like a multi-ingredient formula specific to connective tissues. It should include the active forms of vitamins B6 and B12, along with magnesium, manganese, bromelain, zinc, vitamin C, niacinamide, and boswellia. One of the most crucial ingredients is manganese. You need at least 36 mg of manganese to have an impact, so make sure the dosing of this critical mineral is adequate. I recommend taking 1 capsule of this blend three times daily.

I believe you would also benefit greatly by taking a blend of nutrients including B vitamins, biotin, alpha lipoic acid, chromium, and zinc, among others. B vitamins (B1-B3, B6, B12, Folate, and Pantothenic Acid) help nerves function better, delay damage to nerves, and reduce the frequency and intensity of the pain symptoms. Alpha lipoic acid (ALA) can boost levels of glutathione, one of the body’s natural antioxidants, which helps protect delicate nerves from oxidative damage. Current research also shows that ALA can help to reduce the pain and tingling symptoms. Extremely effective as an antioxidant, zinc helps to promote tissue and wound healing. When looking for a formula, choose one that features B vitamins in their “active” forms, as well as minerals in the form of amino acid chelates. Active B vitamins do not need to be converted in the liver and are already in the effective form our body needs. This is important because many people (some experts estimate up to 30% of our population) do not convert B vitamins well, and don’t receive full benefits. I also prefer the amino acid chelates for minerals, because they are so much better absorbed. I recommend taking 2 capsules of this formula three times daily for 2 weeks, then 2 capsules twice daily thereafter.

Allow yourself 3-4 months with the above nutritional program before you evaluate your progress. As always, I encourage you to review any supplement recommendations with your physician to make sure they are right for you.

Healthy Regards!

Terry . . . Naturally

A. Dear Barbara, While I do have some recommendations, I strongly encourage you to discuss the use of dietary supplementation with your physician. They may have additional input regarding a supplement regimen.

I would first recommend a combination of highly absorbable curcumin, along with boswellia, DLPA and nattokinase to address any pain you may be experiencing. Each ingredient works in a slightly different manner to get you comfortable as quickly as possible. I advise taking one to two capsules of this blend three times daily.

I would also recommend taking vitamin B6 to address the carpal tunnel. B6 helps overall nerve function and reduces the frequency and intensity of symptoms. The B6 I prefer is blended with a highly absorbable form of magnesium, like magnesium glycinate chelate. In addition to optimizing vitamin B6 metabolism, magnesium in the glycinate form delivers a good dose of magnesium to help with muscle relaxation and resistance to nerve excitability, and is much less likely to cause loose stools. Look for a formula that contains the active form of B6 – pyridoxal-5-phosphate (P-5-P). Many people (some estimate up to 30% of the population) cannot fully utilize B-vitamins from food and supplements, because these forms of B-vitamins must be converted into the active form before they will function. By using the form of vitamin B6 that is identical to the kind your body utilizes, you bypass this problem entirely. I recommend taking 2 capsules of this blend twice daily.

Be patient – allow yourself at least 3 months with the above nutritional program before you evaluate your progress.

Healthy Regards!

Terry . . . Naturally

A. Dear Susan, I recommend adding calcium lactate to your daily regimen to help alleviate the nighttime leg and foot cramps you are experiencing. Calcium lactate has been recommended for over 50 years to relieve nighttime leg cramps and reduce muscle twitching.

While most people tend to associate calcium with bone health, it also plays a key role in the way our muscles flex and contract. When calcium is released into the muscles, as it is during exercise, it serves as a signal for them to contract and work. After the exercise or physical labor is done, the muscles signal a return to a relaxed state. Calcium goes back to being on “stand by”. However, if you’ve used up your stores of calcium during exercise, your muscles will be unable to respond quickly and effectively. Plus, they won’t relax properly, and you’ll probably get muscle cramps and the characteristic “twitching” at night.

I recommend taking 2 to 6 capsules of calcium lactate blended with magnesium and zinc daily.

Healthy Regards!

Terry . . . Naturally

Pomegranates(Punica granatum) have been revered by cultures both ancient and modern, from the Mediterranean to India and China. They’re even mentioned in the Old Testament, being a featured decorative motif in the temple of King Solomon. Pomegranate trees were one of the first to be cultivated, dating back as far as 3,000 BC. Their popularity ensured their success, and soon they spread throughout the Middle East from their beginnings further north, probably near the Caucasus region along northern Turkey, Iraq, and Iran.

Although officially considered a berry, the large dark-red fruits of pomegranate are complex. Slice one open and you’ll see a host of smaller fleshy seeds called “arils” that are rich in pomegranate juice. They can be messy, but the fruits are worth it. They are delicious tasting and provide high levels of vitamin C in addition to their already impressive levels of anthocyanins and catechins.

The fruit has become popular in recent years, especially as a juice ingredient, and with good reason. Clinical and scientific research shows this amazingly strong antioxidant supports the cardiovascular system, reduces inflammation, protects joint cartilage, and for individuals with diabetes, raises levels of glutathione (the body’s own natural antioxidant) by 141%. Additionally, pomegranate has been shown to alleviate symptoms of depression and bone loss associated with menopause.

And while pomegranate juice has become a huge hit, there is an easier, more convenient way to get the amazing power of pomegranate. It is a special combination of pomegranate seed extract and seed oil, and it is the subject of this Terry Talks Nutrition®.

Breast and Prostate Health

Like the best fruits, everything about the pomegranate is good for you. The bitter-tasting skin has excellent anti-inflammatory power. The seeds contain oils and fatty acids that moderate hormone activity, which is crucial for preventing breast cancer in women and prostate cancer in men.

Breast Cancer

For women’s health – specifically breast cancer – pomegranate has emerged as a very strong natural therapeutic agent.  It is a powerful tumor inhibitor. If you have a history of breast cancer in your family or have concerns about it yourself, a blend of pomegranate seed oil and seed extract is a must.

Polyphenols, a very broad class of compounds that includes tannins and flavonoids, are natural chemicals that are found in the skins and seeds of many plants. Polyphenols from fermented and fresh pomegranate juice were tested against breast cancer cell lines in vitro. Interestingly, polyphenols from fermented juice showed twice the antiproliferative effect as fresh juice. But, in another study, pomegranate seed oil showed a 90% inhibition of MCF-7 breast cancer cells. Other tests have shown similar results – pomegranate oil and fermented pomegranate juice seem to have the strongest effects on breast cancer cell growth.

Of course, fermented pomegranate juice may not be very convenient. But a strong supplemental extract from pomegranate seed oil is a great way to guarantee that you’re getting a consistent amount at therapeutic levels that can make a difference.

Prostate Cancer

In a clinical study, men with increased levels of prostate-specific antigen (PSA) consumed 8 ounces of pomegranate juice daily. The levels of PSA are used as a way of determining whether or not previous prostate cancer treatment had been effective. The faster the rise of PSA levels, the faster the progression of the cancer. Researchers look at how long it takes for the PSA levels to double as a way of checking the progress – or lack of progress – of the cancer. By the completion of the main phase of the study (2 years), PSA levels declined in 35% of the patients and 2 percent of the patients showed a 50% decline in PSA levels. The men who continued to drink pomegranate juice daily after the study continued to see lower PSA levels.

I think findings like this show how vitally important it is for men to consider pomegranate – either in food or supplement form. Prostate cancer is the second-leading cause of cancer death for men in the United States after lung cancer, and having a natural fighter like this in your corner is too good of an opportunity to pass up.

Colon Cancer:

Pomegranate seed oil has shown great hope for dealing with colon cancer as well. In laboratory studies, the nutrient-rich oil reduced colon cancer activity by enhancing a protective protein called PPAR-gamma (peroxisome proliferator-activated receptor gamma).

The punicic acid in pomegranate seed oil converts to an active compound in conjugated linoleic acid (CLA), which is already known for its ability to reduce tumors. Interestingly, the oil was very effective even at low doses.

Strong Antioxidant Power

ORAC (Oxygen Radical Absorbance Capacity) values are typically presented as a way of determining the amount of free-radical fighting power in a given fruit or vegetable. While there’s no way of duplicating the complex structure and synergy of a food, there are improved ways of taking some of the best components of fruits and vegetables and concentrating them to the point where you see extremely high ORAC values. The pomegranate extract I recommend has a very high ORAC value – 13,000 per gram – higher than any others I’ve seen! Blueberries, for example, have an ORAC value of only 60 per gram.

Pomegranate’s free-radical fighting power is a must for keeping skin looking younger and more vibrant. Photo-aging and thickening of the skin can add years to your appearance. Laboratory studies of pomegranate have been very positive, and show that it can protect against skin-damaging UV radiation and promote wound healing. It inhibits the carcinogens created by UV damage, so it’s very possible that pomegranate helps prevent skin cancer.

Oxidative stress plays a role in our immune system function as well. The more stressed or inflamed our systems are, the less they can respond to threats. So whether you’re concerned about immune function and cancer prevention or preventing colds and flus, pomegranate should be at the top of your list.

Oxidative Stress &The Heart

Of course, preventing free radical damage isn’t just about keeping healthy skin. Oxidative stress can cause heart and artery damaging inflammation and lead to heart disease. There was a time when heart disease was typically considered a “man’s disease”, but the fact is, more women than men die from heart disease every year.

Pomegranate has been shown to decrease LDL cholesterol aggregation, lower blood pressure, and boost the activity of enzymes that protect LDL from oxidation. This is good news for anyone, but especially to women nearing or in menopause who may have heart concerns as well.

Oxidative stress plays a role in our immune system function as well. The more stressed or inflamed our systems are, the less they can respond to threats. So whether you’re concerned about immune function and cancer prevention or preventing colds and flus, pomegranate should be at the top of your list.

Joint and Cartilage Support

Beyond its value as a cellular health defender and antioxidant, pomegranate can prevent arthritis, acting as an anti-inflammatory and preventing damage to cartilage and joint structure. In one laboratory study, pomegranate was shown to delay the onset and even reduce the incidence of collagen-induced arthritis, which is used as a model of rheumatoid arthritis.

In other laboratory research, pomegranate extract protected joints in two ways: it prevented inflammation to chondrocytes  (the cells that make up cartilage) by inhibiting interleukin (IL-1β), a pro-inflammatory protein; and it inhibited a group of enzymes called matrix metalloproteinases  (MMPs)  that can destroy cartilage between the joints in cases of osteoarthritis – usually induced by IL-1β.

By reducing inflammation, not only does pomegranate help preserve the synovial fluid and the cushioning cartilage, it may help stop the pain of rheumatoid arthritis by keeping these structures sound.  Combined, these attributes of pomegranate make it much easier for someone to keep an exercise regimen that reduces stress, helps retain flexibility and balance, and helps build bone.

Antibacterial Power

While bacteria-fighting has become a primary battle around many households, the fact is, most conventional efforts aren’t very effective. However, there is a range of natural options, including concentrated oils and other botanicals such as pomegranate, which provide an excellent defense against bacteria. In fact, pomegranate extract fights E. coli bacteria quite well. In a study testing seven botanical extracts against E. coli, pomegranate showed the strongest activity.

Many Reasons to Use Pomegranate

The amazing thing about pomegranate is that it is so powerful for so many health concerns. I recommend it to anyone. But cutting open the fruits and scooping out the arils every single day can be a bit challenging. And the sugar and calories in pomegranate juice are not good additions to anyone’s diet.

That’s why the supplement form I’ve outlined here is the best. It provides the most convenient – and concentrated – way to shore up your antioxidant defenses, protect breast, prostate, and colon cells from the threat of tumor growth, and support the millions of tasks your body must perform each day

A strong pomegranate seed extract and seed oil supplement provides the amazing power of pomegranate, without the sugar, calories, or mess of drinking the juice or eating the fruit. You’ll be able to appreciate the power of pomegranate anytime, and it’ll make an astounding difference for your health.

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A. Dear Barbara, I am glad to say I do have some recommendations. However, I would encourage you to talk with your doctor and see what he or she thinks about the following protocol.

I would first recommend trying a combination of high absorption curcumin with boswellia, DLPA and nattokinase to address the pain. Each ingredient works in a slightly different manner to get you comfortable as quickly as possible. I advise taking one to two capsules of this blend three times a day.

I believe you would also benefit greatly by taking a blend of nutrients including B vitamins, biotin, alpha lipoic acid, chromium, and zinc, among others. B vitamins (B1-B3, B6, B12, Folate, and Pantothenic Acid) help nerves function better, delay damage to nerves, and reduce the frequency and intensity of the pain symptoms. Alpha lipoic acid (ALA) can boost levels of glutathione, one of the body’s natural antioxidants, which helps protect delicate nerves from oxidative damage. Current research also shows that ALA can help to reduce the pain and tingling symptoms. Extremely effective as an antioxidant, zinc helps to promote tissue and wound healing. When looking for a formula, choose one that features B vitamins in their “active” forms, as well as minerals in the form of amino acid chelates. Active B vitamins do not need to be converted in the liver and are already in the effective form our body needs. This is important because many people (some experts estimate up to 30% of our population) do not convert B vitamins well, and don’t receive full benefits. I also prefer the amino acid chelates for minerals, because they are so much better absorbed. I recommend taking 2 capsules of this blend three times daily for two weeks, and then 2 capsules twice daily thereafter.

Healthy Regards!

Terry . . . Naturally

A. Dear Kim, This is a very common situation in individuals that have had their gallbladder removed.  While I do have some recommendations, I strongly encourage you to discuss the use of dietary supplementation with your physician. They may have additional input regarding a supplement regimen.

You would benefit greatly by adding a highly absorbable curcumin to your daily regimen. Curcumin, a compound found in the spice turmeric, is a potent antioxidant and powerful anti-inflammatory that works via multiple pathways. It can also help by stimulating bile flow. I recommend taking 1-2 softgels (375-750 mg) of highly absorbable curcumin daily. Keep in mind that standard curcumin is very poorly absorbed, so make sure the product you choose features a curcumin with excellent absorption that has been proven in published human studies. The best form I have ever found uses micronized curcumin blended with turmeric essential oils in a patented process. This curcumin has been shown in published human studies to be up to 10 times better absorbed than standard curcumin.

My favorite choice for supporting the mucous membranes of the gastrointestinal tract is a combination of d-limonene and sea buckthorn oil. The synergistic blend greatly improves healthy digestive function. Sea buckthorn has been clinically studied for healing ulcers and other gastric lining inflammation, and d-limonene has been studied for Gastroesophageal Reflux Disease (GERD). This combination is very soothing to the mucosa of the digestive tract. I would recommend taking 1,200 mg (2 softgels) of this blend daily. Take one softgel at a time, separated by 8-10 hours, for approximately 21 days. Use as needed, thereafter.

I would also recommend a very special, encapsulated licorice extract called deglycyrrhizinated licorice (DGL). The reason this licorice extract is known as DGL is because the glycyrrhizinic acid, a compound in licorice which can raise blood pressure, has been removed. DGL is a strong antioxidant, antimicrobial agent, and helps reduce inflammation. It also helps soothe the stomach and intestines by keeping the mucosal lining strong and intact, which can be beneficial to individuals who suffer from ulcers, IBS, heartburn and indigestion.

For some time it was thought that DGL needed to be chewed to be effective. However, a clinically-tested, effective DGL is now available in a capsule form. In fact, new research involving this special extract of DGL has found that because of its high flavonoid content and antioxidant activity, it yields more potent effects than standard DGL extracts. Therefore, it provides benefits at a lower dosage – only two capsules daily (150 mg) are needed versus the usual 3-6 wafers (1,500-3,000 mg). And while most chewable forms of DGL recommend taking the product 15-20 minutes before a meal, the encapsulated form needs only to be taken twice daily to provide benefits.

When purchasing DGL, make sure to look for a product that contains a DGL extract standardized to contain 3.5% glabridin, with greater than 10% total flavonoids per dose.

Healthy Regards!

Terry . . . Naturally

Did you know that one of nature’s most powerful anti-inflammatory medicines can be found by scraping the bark of a tree? In ancient times, this special resin extract was known as frankincense. Today it is better known as “boswellia” and we are finally beginning to understand why it is helpful in treating everything from irritable bowel to cancer. In this Terry Talks Nutrition®, I’d like to focus on boswellia’s ability to help those with asthma and COPD (Chronic Obstructive Pulmonary Disease).

Considered one of the most beneficial herbs, boswellia (Boswellia serrata) deserves special merit. Native to India, the boswellia tree thrives in very dry environments. Traditionally, resin from the tree is considered the medicinal part of the plant, and gathering it is a very ‘hands-on’ form of harvesting, bearing some resemblance to collecting sap to make syrup from sugar maples. When the bark of the tree is scraped, it secretes a resin called “tears.” The resulting gum from these tears is what has long been known as frankincense.

Boswellia can assist in a broad spectrum of respiratory complaints. It opens airways, reduces bronchial and sinus swelling, and helps relieve the worst of allergy symptoms. And the best part is, the high-AKBA boswellia extract I recommend does all of this with no side effects. Whether your concern is asthma, allergies, COPD, or just seasonal respiratory colds, the right boswellia extract can make a big difference.

Asthma is a chronic condition that is all too common. There are multiple causes of asthma, and they often work together in ways that aren’t completely understood. An asthma attack can be triggered by a number of things: pollen and allergies, dust, cold air, nervousness or tension, exercise, or pollution. Some individuals are more prone to asthma than others, so genetics may play a part in this, too.

When someone has an asthma attack, their bronchial airways narrow and tighten. The inflammation produces mucous, which adds to the “out of breath” feeling. Severe attacks can be very frightening, and unfortunately, the anxiety over possible attacks can make even mild symptoms much worse.

While there are medications that alleviate symptoms, they can also bring about a number of side-effects, including agitation, aggression, or depression.

How Boswellia Helps:

Boswellia is effective for a variety of health conditions and diseases because, as different from one another as IBS and asthma may seem, they share one thing in common: inflammation. Inflammation, along with oxidative stress (free radical damage) is one of the primary causes of virtually every disease.

Boswellia is a specific inhibitor of 5-LOX, an enzyme that activates leukotrienes, which induce inflammation. Leukotrienes are responsible for many of the symptoms of asthma. Although other botanical compounds do relieve inflammation, many of them do so as antioxidants. They reduce oxidative stress and damage, and in turn, reduce inflammation. And they work well, but aren’t as direct as boswellia, or another of my top botanicals, curcumin (which operates through COX-2 inhibition).

Most specifically, boswellic acids are the compounds responsible for the botanical’s effects. The most active of the boswellic acids is known as AKBA (Acetyl-11-keto-β-boswellic acids).

While I am not telling you to throw away your inhaler and take boswellia instead, the good news is that clinical studies with boswellia have been very positive.

In a double-blind, placebo-controlled, 6-week clinical study, boswellia was tested in 40 individuals with asthma, ranging from 18 to 75 years old and a mix of 23 men and 17 women. At the end of the study, 70% showed marked improvement!

In another clinical study, boswellia was one of three botanicals in a combination that showed similar results. In this placebo-controlled study, 63 patients were divided into two groups; one received the herbal combination [boswellia, licorice root (Glycyrrhiza glabra) and tumeric root (Curcuma longa)], the other a placebo. At the end of the 4 week study, the herbal group showed a statistically significant drop in leukotriene levels and other inflammatory markers compared to the placebo group.

I have often recommended boswellia with a high-absorption curcumin extract, so these results don’t surprise me a bit. If you do use a combination, make sure you get a curcumin extract that is micronized and blended with turmeric oils for better absorption. In fact, it has up to 10 times the absorption of standard curcumin extracts, making it much more effective.

That brings me to a point about boswellia – it’s important to select the right boswellia extract.

Not all boswellia products are created equal. AKBA, a very important boswellic acid that is strongly anti-inflammatory, can have levels as low as 1% in unstandardized boswellia products. To make sure you get the best, look for boswellia standardized to at least 10% AKBA. Also, researchers found that one of the boswellic acids, called “beta boswellic acid,” is actually PRO-inflammatory – clearly the last thing you want when dealing with asthma.

The best products are purified with the beta boswellic acid filtered out to less than 5% of the extract. Unstandardized products can be as much as 25%, so it’s important to know what to look for! Plus, making sure your boswellia extract meets these standards ensures that you’ll see results similar to those found in clinical studies.

Aside from asthma, boswellia should be one of your seasonal solutions for sinusitis and allergies as well.

Many of the same conditions that cause asthma reactions cause both of these conditions. For people with chronic sinusitis, boswellia presents a real chance to break out of that cycle of infections, by reducing the irritation and inflammation that can bring about allergy and sinus reactions in the first place.

Anyone who suffers from allergic rhinitis, better known as “hay fever”, knows that the physical discomforts of seasonal flare-ups are a real problem. In any given year, over 17 million adults and almost 9 million American children are diagnosed. And, even though we often dismiss the sneezing, runny nose, and discomfort as “just allergies”, Americans take over-the-counter and prescription drugs each year to overcome them. Unfortunately, those conventional approaches usually bring a lot of unwelcome side effects, including jitteriness, fatigue, mental fog, and irritability. I’ve known many people who, by the end of allergy season, start to consider these synthetic “cures” worse than the “disease”.

Fortunately, boswellia can help here, too. For the same reasons that it does so well for those with asthma, boswellia has great promise for anyone with allergies.

In an allergic response, the body produces compounds that attach themselves to immune system cells called mast cells. When this happens, the mast cells release large amounts of histamine. The histamine reaction creates swelling and induces more inflammation, redness, and itching.

Scientific study has shown that boswellia can inhibit the action of mast cells, which respond to triggers by releasing histamine. Plus, the very fact that boswellia does such excellent work keeping inflammation at bay makes it a perfect botanical to reduce the sinus pressure and swelling that often make allergy flare-ups so miserable.

For many people, it’s a stuffy nose or a runny nose, or the irritating combination of both that signal the sinusitis as a result of an allergic attack. If you’ve experienced sinus pain, you know how serious a case of sinusitis can be, and how it can completely sideline you. Here again, you are not alone, because 37 million Americans are affected by sinusitis each year. For many people, the conventional choices for sinus relief are not attractive. Like allergy medicines, many synthetic drugs for sinuses either cause jitteriness or grogginess. A high-AKBA boswellia extract like the one I recommend can make a big difference without the side effects.

COPD

And, for those struggling with COPD (chronic obstructive pulmonary disease), boswellia offers hope, too. Emphysema, chronic bronchitis, and other troublesome respiratory symptoms are triggered, in part, by the human leukocyte elastase (also abbreviated “HLE”). So, not only does someone feel as though they can’t get a “full breath” of air, they may notice more mucus adding to the “drowning” feeling that these conditions bring on.

Fortunately, research shows that boswellia also specifically inhibits this leukocyte, reducing the likelihood of the body’s reaction that causes this response.

Boswellia and Leading Research – New Frontiers

When we hear the word “inflammation” we typically think about sore muscles or allergic responses. Inflammation at a cellular level is associated with virtually every disease state in the body. It certainly contributes to the growth of tumors by over-exciting the very bio-mechanisms that are intended to keep the body healthy.

Aside from its incredible strength as an anti-inflammatory agent for respiratory health, research has previously shown that high-AKBA boswellia suppresses the activation of NF-kB, a protein complex that under the duress of inflammation, promotes the growth of tumor cells.

When cancer cells flourish, it is due to a process called “methylation”. Essentially, it circumvents our body’s own defense mechanisms by silencing certain genes that are designed to suppress tumors.

My friend and colleague, Dr. Ajay Goel, has explored the ability of this high-AKBA boswellia extract to inhibit the growth of tumors in colorectal cells. He found that this extract induces DNA demethylation, so it can potentially prevent aberrant cell division. (DNA methylation is responsible for much of the improper cell growth that leads to tumor formation.) Overall, the high-AKBA boswellic extract inhibited cell proliferation, decreased cancer cell viability, and decreased clonogenic (the mutated cells that create tumors) survival. In fact, this extract can actually reactivate tumor-suppressing genes, which can put the body on a path toward healing itself.

This is extremely exciting news – and it shows that we are just beginning to appreciate the full benefits of this astounding botanical.

Breathe Easy and Live Better with Boswellia!

Respiratory problems can really sideline a person. After all, if you don’t feel like you can breathe, how active do you want to be? The right boswellia extract can truly make a difference. It inhibits the triggers that cause these problems in the first place, and does it without the side effects of common synthetic drugs. Plus, boswellia relieves inflammation throughout the body, and may even stop tumors in their tracks.

Be sure to look for a boswellia extract that provides 500 mg of Boswellia serrata gum resin extract standardized to contain 70% total organic and boswellic acids with 10% AKBA.  And, be certain that it contains less than 5% beta-boswellic acids, too. This is the right ratio for a strong – yet natural – boswellia extract. This way, you’ll get all of the impressive benefits of boswellia for vibrant, optimal health.

With all of that going for it, you owe it to your health to enjoy this amazing gift from nature and breathe a little easier.

A. Dear Mark, I strongly recommend purchasing local, in season, organically-grown fresh produce. However, if not available, I would choose frozen over canned.

Canned vegetables tend to lose a lot of nutrients during the preservation process.  While the first step of freezing vegetables – blanching them in hot water or steam to kill bacteria and stop the action of food-degrading enzymes – does cause some water-soluble nutrients like vitamin C and the B vitamins to break down or leach out, the subsequent flash-freeze locks the vegetables in a relatively nutrient-rich state.

In some cases, frozen veggies may even be more nutritious than the same fresh veggies that have been sitting out or in the fridge for an extended period of time. That’s because the fresh produce in stores is often picked before it’s had time to fully ripen, which means it has less time to develop all its vitamins and minerals.

Healthy Regards!

Terry . . . Naturally

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A. Dear Ann, I’m happy that your doctor did not suggest statin drugs.  There is absolutely no credibility in the research supporting the use of statin drugs, particularly in women.  Instead, I suggest you add two additional nutrients to your daily regimen – Indian Gooseberry (also called Amla) and Omega-3 fatty acids.

Indian Gooseberry, a fresh fruit from India, has been an important part of Ayurvedic medicine for thousands of years. However, it was modern research that unlocked the secrets to its success in treating heart disease. Indian Gooseberry has antioxidant properties, which allow it to stop the oxidation of LDL cholesterol, the first step in heart disease. It is also able to increase levels of HDL – the good, protective form of cholesterol. I recommend taking 1,000 mg daily.

There are also many studies showing the benefits of Omega-3 fatty acids for reducing triglyceride and cholesterol levels. I prefer to get my omega-3 fatty acids from salmon, naturally bound to phospholipids, in a tablet form. This unique form utilizes a patented, gentle, cold water and enzyme process to extract naturally occurring marine phospholipids with the omega-3 fatty acids, DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). This process creates a supplement that is much closer to nature and how people were meant to absorb and use these nutrients. This is the way you’d get your omega-3s by eating fish – in the natural sn-2 position, not the sn-1 position into which they are twisted when extracted in fish oil. This means a big difference in stability and ability to transport omega-3s to where they are needed most. Therefore, you only need one or two tablets a day instead of handfuls of fish oil capsules or spoonsful of fishy tasting oils. I recommend taking 1 tablet twice daily.

Please be patient, it may take at least three months before you can expect to see the benefits.

Healthy Regards!

Terry . . . Naturally

Companion animals are a vibrant source of delight in our lives. Their unconditional love and enthusiasm can fill a dark day with sunshine. Our pets become part of our family, and of course, we want the very best for them. They rely upon us to provide what they need to survive and thrive.

My own dogs, Buddy and Bella (see their pictures on my website, upper left hand corner, on the home page), have become such a big part of my life that I cannot imagine what I would do without them! Nothing is too good for them–they have a healthy regimen of nutritious food, vigorous exercise, and targeted supplementation.

Not surprisingly, at many of my lectures all around the country, people inevitably ask about supplements for their pets. The two most common topics are joint pain and cancer, which are unfortunately common woes for our animal friends.

In this edition of Terry Talks Nutrition®, I’ll discuss supplements that address both of these concerns, and ways to enhance your pet’s everyday health as well.

Nutrients That Make a Difference

If you have noticed that your pet has a dry coat with dandruff or skin flakes, you should definitely consider supplementing with omega-3 fatty acids. While a dry, scruffy coat can be a sign of an underlying disorder and is certainly something you should discuss with your veterinarian, adding additional omega-3 fatty acids to your dog or cat’s food is an easy and inexpensive way to address this problem from a nutritional standpoint, and will often fix the problem entirely.

The reason omega-3 fatty acids help skin and hair look healthy is because they are important in building cell walls, or membranes. Cell membranes are what hold nutrients and water in, and keep waste material out. A healthy cell with strong, omega-3 fatty acid fortified walls is moist, full and plump. A cell membrane that is lacking these essential fatty acids will have weak walls, and be unable to hold in water, and can “dry” out. A common sign of omega fatty acid deficiency is dry, dull skin and brittle hair – in both pets and people!

Getting omega-3s is truly essential. But getting them from fish oils creates a lot of potential problems.

By the time fish oil is bottled, it has been processed so much that it bears little resemblance to the omega-3 fatty acids obtained from eating fish. Because this has bothered me for some time, I was glad to find a new method from Europe which uses a patented, gentle, cold water and enzyme process to extract from salmon naturally occurring omega-3 fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) bound to phospholipids, rather than the triglyceride bonds in traditional fish oils. This creates a supplement that is much closer to nature and how people, and animals, were meant to absorb and use these nutrients. Plus, researchers have found that the omega-3s naturally bound to these whole salmon phospholipids are better absorbed.This concentrated effect means that you need to only give your dog or cat one tablet daily. While your pet may not mind oils added to their food, the tableted form with phospholipids is identical to what they would get from nature, and dogs and cats will chew it up just like a treat.

For your dog or cat, omega-3s not only keep skin healthy and build a shiny, glossy coat, but they also keep the heart and arteries running smoothly, gives the brain a boost (now there’s no excuse for them not to learn new tricks!) and reduces inflammation, too. Because omega-3 fatty acids are also natural anti-inflammatories, supplementation can be helpful for pets with allergies and itching, as well as other chronic diseases. Inflammation underlies almost all diseases, including the problems frequently experienced by our pets – arthritis and cancer.

Inflammation and Cancer

One of the toughest things that pet owners have to deal with is their companion getting cancer.

Our pets – especially our dogs – are just as prone to cancer as we are; maybe even more so. After all, think about how many toxins they are exposed to on a regular basis. When they’re out at a park, they could be sprinting across lawns that are saturated with herbicides and pesticides, which absorbs right through the pads of their feet. When they’re eating at home, how often do they eat from a plastic dish, literally licking it clean? And, when you mop your floors, consider how much they walk over that heavy dose of chemicals left behind and then clean their paws.

Fortunately, there is a powerful, natural ingredient that reduces cell-destroying inflammation and helps prevent and fight cancer, and can add years to your pet’s life – curcumin, which is extractedfrom the spice turmeric.

Curcumin is an amazing substance. It is antiviral, antifungal, a very powerful anti-inflammatory, and it has even been shown to stop cancer cells. In fact, curcumin has been found to be effective at all stages of cancer: it can stop cancer cells from forming, stop cancer cells from replicating and forming a tumor, and stop cancer cells from spreading to other parts of the body (called metastasis). Our bodies have a natural ability to fight cancer, which can be reduced by the effects of our modern life (poor diets, exposure to pollution and chemicals, aging process, lack of exercise). Curcumin seems to reawaken these natural defenses, and it seems reasonable to suppose it would work similarly in dogs as it does in people. Curcumin can also be used in combination with chemotherapy drugs, and has been shown to reduce their toxicity. Because curcumin has no toxic effects, I highly recommend it to any dog owner who has a dog with cancer, or is concerned about cancer prevention in their dog. In the past I have been less comfortable recommending curcumin for cats. Felines have a very different metabolism than dogs and nutritional supplements need to be used with care. However, a recent study examining the use of curcumin to reduce inflammation in overweight cats found no adverse effects, and improvement in overall feline health. I now suggest curcumin for cats, since there is research on its use in these animals.

Most curcumin extracts aren’t well absorbed into the bloodstream, which is why I recommend a highly- effective, micronized curcumin extract that is re-blended with the essential oil of turmeric for up to 10 times the absorption of standard 95% curcumin extracts.

For prevention and health maintenance in dogs, go with a 375 mg dose (standardized to 250 mg pure curcuminoids) per day of a curcumin complex with micronized rhizome extract and turmeric essential oil. This is also a good dose for small dogs undergoing cancer treatment. However, in large dogs with cancer, a 750 mg dose (standardized to 500 mg pure curcuminoids) is better for dogs over 50 pounds. Cats can take less (squeeze a small amount from a softgel) but getting them to accept it added to their food can be challenging. Some cats are fine with a small amount mixed into food, but some are not. You can use a softgel capsule in a cat if taste becomes an issue.

Additionally, I highly recommend that you feed your dog or cat as natural a diet as possible. If you are not able to prepare a raw food diet, you can purchase premixed, frozen meals, or just simply switching to a premium, grain-free manufactured food can still be very helpful. And finally – treating cancer in animals can be difficult and frustrating. Please work with a holistic veterinarian who can help you choose the best options possible for your pet.

Fighting Pain and Restoring Joint Health

If your dog is getting a little slower when he gets up after resting, or your cat is unable to leap as high as he once did, it isn’t necessarily just “old age.” Like us, our pets can have problems with their hips and other joints. In young dogs, slowness to get up, and short steps with the hind legs, or running with the back feet locked together (a “bunny hop” motion) are key signals of potential hip joint problems. And in older pets, it may be arthritis.

Many veterinarians and pet owners are familiar with glucosamine sulfate for treating arthritis and hip problems. However, I believe that it is equally important to reduce the pain and inflammation associated with these conditions. Research studies show that boswellia is especially potent at reducing the joint pain associated with arthritis. It does this by inhibiting the inflammatory enzyme, 5-LOX. Make sure you look for boswellia that is low in beta-boswellic acid (which interferes with beneficial activity) and at least 10% acetyl-11-keto-β-boswellic acid (AKBA), and not more than 5% beta-boswellic acids.

The amino acid combination DLPA (DL-phenylalanine) inhibits the breakdown of enkephalins (related to endorphins, which are your body’s natural pain killers), improves healthy neurotransmitter levels in the brain (dopamine, epinephrine, and norepinephrine) and relieves muscle pain.

The enzyme nattokinase helps promote blood flow so that other compounds that are carried in the bloodstream (such as the curcumin and boswellia) can reach the areas where they are needed the most.

Look for a combination of highly-absorbable curcumin with inflammation-fighting boswellia, the amino acid DLPA, and the enzyme nattokinase. I think starting at one capsule with a 727 mg combination of these ingredients is best. Larger dogs may need double that, or 1454 mg of this combination.

These ingredients work very well together to reduce pain and inflammation and can help your pet recover some of the pep and vitality of their youth. I do not recommend this combination for cats, however, because the effects of some of the ingredients are not yet well-researched. I suggest sticking with glucosamine sulfate and the special high absorption curcumin I discussed in the cancer section for cats.

Long, Healthy Lives

Keeping our pets healthy, comfortable, and full of vitality is a priority. We appreciate their companionship and their ability to share the joys of life with us. And we want that companionship for a long time. I believe that the natural ingredients I’ve outlined here can do exactly that for many years to come.

A. Dear Jane, The first thing to do for a cat with chronic yeast is to put him on a grain free diet. You must be vigilant and pay close attention to the labels, as even canned food can have grains.

My other suggestion would be to use oregano oil topically on his ears.  You want to use a highly concentrated, encapsulated form of Moroccan oregano oil. This rare form of oregano has been used traditionally for generations. Research shows that the powerful plant phenols in Moroccan Oregano (Origanum compactum) show antioxidant activity and are also known for their antibacterial, antiviral, and antifungal activity.

When choosing a product, look for one that features concentrated plant oils which have been laboratory tested to accurately identify elements of their natural chemical composition. Unlike essential oils used for massage and aromatherapy, these plant oils are tested and “fingerprinted” based on specific molecular makeup, species, marker compounds, purity and safety for internal medicinal use. The extraordinary potency of these tested plant oils allows for relatively low doses, but very powerful health benefits.

Just pierce a softgel with a pin and squeeze 2-3 drops in each ear.  If you purchase oil that is not encapsulated, you should dilute it in another oil such as olive or sesame seed oil before applying topically. In that case, I recommend using 2-3 drops of oregano per tablespoon of oil. Make sure to rub it in well. We have two Australian Shepherds that we use different oils on for different conditions and they do extremely well. I think this should work out well for you.  Please let me know.

Healthy Regards!

Terry . . . Naturally

A. Dear Margaret, I would not take the combination of calcium and magnesium with vitamin D as you described.  I would recommend an even more complete bone health product – as many other nutrients are required to support calcium absorption.

I would first suggest you start taking a combination of calcium, magnesium, vitamin D3, K1 and K2, silicon, boron, zinc, copper and manganese complimented with a probiotic (the “good bacteria” that helps us absorb nutrients) such as Bacillus coagulans to support bone health and increase bone density. I recommend taking 2 tablets at lunch and 2 tablets at dinner or bedtime.

You may also want to consider adding organic silica from horsetail to your regimen. It may surprise you to know this, but silica – not calcium – is the top osteoporosis supplement in parts of Europe. In fact, studies have shown that silica can increase calcium absorption by 50% and bone density by 15%. Silica tends to be poorly absorbed, so look for a product that contains organic silica and bioflavonoids, blended with marine oil. This form of silica is clinically studied, extremely soluble, and virtually 100% bioavailable for the body. I recommend taking 40 mg daily.

The trace mineral strontium is also essential for optimal bone health. Strontium is a component of bones and occurs naturally in the body. Studies using strontium in the treatment of osteoporosis showed significant improvements in bone mineral density (BMD). Look for a formula that contains strontium citrate, a very absorbable form of strontium. I recommend 680 mg of elemental strontium daily. Please note that since strontium and calcium are absorbed via the same pathway, they should be taken separately, several hours apart from one another. Therefore, I would suggest taking strontium in the morning and other bone building minerals later in the day and at bedtime.

Healthy Regards!

Terry . . . Naturally

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On a day so strongly associated with chocolates and candy, the fact that Americans consume as much as 200 lbs of sugar a year (each!) should not come as a suprise. However, this excessive sugar consumption is not without a price – diabetes, heart disease and cancer. Join Terry Lemerond for a Valentine’s Day discussion on the dangers of sugar, how it is hidden in your diet, and how you can celebrate your love for the special people in your life in a much healthier way!

A. Dear Teresa, Please keep in mind that anything can be toxic if the level is high enough—even oxygen or water! And I understand your questions, because there are a lot of unfounded fears on using iodine. You may not know that iodine was once the most commonly used medicine in the world. However, it was pushed aside in favor of new pharmaceutical drugs.

I believe iodine is one of the most overlooked – yet absolutely essential – minerals in the diet today. Iodine was routinely used by physicians until the late 1930’s at doses of 37 mg or more per day, depending upon the disorder. Even today, Japanese women who eat a traditional diet often consume over 60 mg of iodine per day.

Iodine is a mineral that is required for proper thyroid function. Recent research has proven that all cells have a receptor site for iodine, in particular the breast, prostate, ovaries and uterus, which require iodine for proper function. I have personally worked with iodine supplementation over the past three years and have seen individuals experience some remarkable recoveries.

The right dose varies depending on individual needs. For more information, I highly recommend reading Iodine Why You Need It, Why You Can’t Live Without It and another book, Overcoming Thyroid Disorders.  Both books are published by Dr. David Brownstein and you can find them in your local health food store or on his website at www.drbrownstein.com.

Healthy Regards!

Terry . . . Naturally

A. Dear Phyllis, I too, fly quite a lot. I have a couple of personal favorites I like to take to protect myself:

My first recommendation is for a combination of daily nutrients, including elderberry, vitamins A, C and D, along with calcium, magnesium, zinc, and bioflavonoids, which can help you keep your immune system strong throughout the year, and – in higher dosages – give your immune system an additional boost when you need it. All of these ingredients have antiviral, antibacterial, or immune-supportive properties. I suggest taking 1 tablet two or three times daily to maintain good health.

Another great combination to battle viruses uses Ravintsara, Myrtle, Thyme and Bay Leaf concentrated plant oils. These flu-fighting plant oils are exciting and work very well together. I recommend taking 1 softgel of this blend twice daily. Just be sure to choose a formula which features concentrated plant oils that have been laboratory tested to accurately identify elements of their natural chemical composition. Unlike essential oils used for massage and aromatherapy, these plant oils are tested and “fingerprinted” based on specific molecular makeup, species, marker compounds, purity and safety for internal medicinal use. The extraordinary potency of these tested plant oils allows for relatively low doses, but very powerful health benefits

Healthy Regards!

Terry . . . Naturally

Digestive diseases are common, disruptive, and frustratingly difficult for conventional medicine to treat effectively. In addition to common digestive ailments brought on by viruses, stress, or diet, each day millions of Americans suffer from irritable bowel syndrome (IBS), Crohn’s disease, or ulcerative colitis. These are serious concerns that need to be addressed, but conventional medications often bring a world of unwanted side effects, too.

Fortunately, there is a botanical ingredient that stops the painful inflammation that marks these conditions, and it does so without side effects. This herbal wonder is the focus of this Terry Talks Nutrition®.

Boswellia – Nature’s Gift to Us

One of the gifts given to Jesus by the Three Kings was frankincense, and it remains a gift to all humanity. Frankincense is the aromatic gum resin that comes from African and Asian trees from the species boswellia. True frankincense comes from Boswellia carteri, which is found in Somalia and parts of Saudi Arabia, but the term is also used for the gum resins of other boswellia species, including Boswellia serrata.

Boswellia serrata is naturally found in the dry hilly areas of India, and has been used in Ayurvedic medicine for thousands of years. In fact, much of our current knowledge of the healing properties of boswellia originates in India. Research and further clinical studies have substantiated the traditional use of this botanical to treat various conditions, including asthma, arthritis, intestinal/bowel disease, ulcers, bronchitis and many skin disorders.

The strong interest in boswellic acids from the plant comes from clinical research into their anti-inflammatory actions. One of the reasons boswellia is so valuable is the way it fights inflammation. Prescription and over-the-counter non-steroidal anti-inflammatory drugs (NSAIDS) fight inflammation by seriously impeding the COX-1 and COX-2 inflammatory cascades, which can cause a whole host of dangerous side effects. These side effects include erosion of the stomach lining, gastrointestinal bleeding and ulcers, and a reduction in kidney function which doubles the risk of heart attack and stroke!

Boswellia works on the 5-LOX cascade, which creates an increase in leukotrienes and results in specific types of inflammation. 5-LOX is the culprit behind chronic gut inflammation, not the COX-1 and 2 cascade. That is why boswellia is extremely effective for irritable/inflammatory bowel, Crohn’s and other intestinal issues, where inflammation drugs fail. Other botanicals may reduce oxidative stress and damage, and in turn, reduce inflammation. They work well, but aren’t as direct as boswellia, or another of my top botanical recommendations, curcumin (which operates in all kinds of inflammation).

Most specifically, boswellic acids are the compounds responsible for the botanical’s effects. The most active of the boswellic acids is known as AKBA (Acetyl-11-keto-B-boswellic acids).

AKBA, a very important boswellic acid that is strongly anti-inflammatory, can have levels as low as 1% in unstandardized boswellia products. To make sure you get the best, look for boswellia standardized to at least naturally occurring 10% AKBA. Also, researchers found that one of the boswellic acids, called “beta boswellic acid,” is actually PRO-inflammatory – clearly the last thing you want when dealing with inflammatory bowel disease.

The best products are purified and this beta boswellic acid is filtered out to less than 5% of the extract. Unstandardized products can have as much as 25%, so it’s important to know what to look for.

So what does this have to do with digestion? Quite a bit. Virtually every chronic disease has two things in common: inflammation and oxidation. In the case of most digestive disorders, inflammation is the main problem, and causes the symptoms so familiar to those who deal with them.

For example, microscopic inflammation through the small bowel and colon may be another physical cause – and certainly an effect – of  IBS. The already inflamed tissue causes the body to release inflammatory mediators that affect the enteric nerves, and change the way the digestive system reacts to what would otherwise be normal operating procedure. In other words, the inflammation of the gut sends a signal to the brain telling it that something is wrong. The digestive system reacts (or overreacts) by shifting into high gear, in the case of diarrhea, or slowing peristalsis dramatically, in the case of constipation.

As digestive disorders go, IBS is one of the most frustrating. Unfortunately, it is also one of the most commonly diagnosed. It’s estimated that 1 in 5 Americans have IBS. Of those individuals, at least 50% are referred to a gastroenterologist after reporting symptoms to their primary care doctor. These symptoms range from cramping, bloating and general digestive discomfort to diarrhea and alternating constipation. Many people who suffer from IBS can’t predict when it will occur, so travel plans – and sometimes daily life – can be difficult at best. In the worst cases, individuals need to know at all times where the nearest restroom is located.

Aside from IBS, there are other digestive conditions that cause a great amount of distress for millions of people. One of them is Crohn’s Disease. Found in over 2 million Americans between the ages of 15 and 40, it can recur after the age of 50. Crohn’s Disease can permeate the intestinal tract and cause fever, pain, bloody diarrhea, and loss of appetite.

Another digestive concern, ulcerative colitis, is an inflammation of the colon that can destroy patches of the mucosal lining of the colon or rectum. Aside from pain, symptoms also include bloody diarrhea and stools that contain mucus or pus.

A major issue with these conditions is an impairment of the ability to absorb nutrients and deliver them to the bloodstream, possibly causing malnutrition. This can result in a deficiency of several major nutrients and cause anemia and weight loss. Drugs and surgery have been the standard treatment, particularly for colitis. Unfortunately, these drugs have major side effects, while boswellia has virtually none.

In fact, in a recent study conducted in Germany and Austria, participants with Crohn’s disease were treated with either boswellia or the drug mesalazine (a drug commonly used to treat Crohn’s, ulcerative colitis, and IBS). The results of the study definitely favored boswellia. The authors concluded that boswellia performed as well as the drug, but without the dangerous side effects. In fact, considering safety and efficacy, boswellia showed a much better benefit-to-risk ratio than the drug.

In a clinical study of individuals with colitis, (another condition requiring inhibition of 5-LOX), patients were given boswellia extract or the prescription drug sulfasalazine. The results for boswellia were very positive. Of the 20 patients treated with boswellia, 18 showed an improvement in one or more of the diagnostic parameters, including stool properties and mineral excretion. A follow-up study showed similar results, again positive for boswellia. The authors concluded that boswellia could be an effective treatment because of this – and the lack of side effects.

Scientific research has also shown boswellia can help with IBS.

To stop the inflammation and other symptoms of IBS and other digestive problems, I have often recommended boswellia with a high-absorption curcumin extract. Curcumin also supports the intestines and digestive tract. It’s an excellent herbal pain reliever and anti-inflammatory to have on board when you experience IBS or other digestive flare-ups. In recent studies, the inflammation inhibitory abilities of curcumin suggests that it may help stop microinflammation in the colon. This makes it an excellent partnering botanical to boswellia.

If you do use a combination, make sure you get the right curcumin extract. Look for one that is micronized and blended with turmeric essential oils for up to 10 times the absorption and blood retention at meaningful levels of standard curcumin extracts.

You Can Have a Regular Life!

If you have IBS, Crohn’s, colitis, or other digestive disorders, there are also lifestyle tips that can help. First, consider keeping a food journal to note each instance of symptoms. You’re likely to see some patterns in food or behavior that add up to digestive discomfort and stress.

• Avoid caffeine and alcohol. Sodas, coffee and tea can make your emotions feel “revved up” and begin the spiral of emotional reactions that can lead to IBS symptoms. Alcohol, considered to have a calming influence, can actually cause inflammation in the digestive tract.
• Avoid wheat (and other grains), refined sugar, and dairy products. Any one of these, or a combination of them, can cause physical reactions that make IBS and other digestive disruptions more likely. There is some relationship between people with Celiac disease, who cannot digest gluten, (and have to avoid wheat, rye, barley, and oats) and symptoms of IBS. To learn more, I strongly recommend reading Breaking the Vicious Cycle, by Elaine Gottschall and Wheat Belly, by William Davis, M.D.
• Try to find effective ways of dealing with stress. If you can, get regular exercise. Even a walk around the block at lunchtime or during a break can make you feel much more grounded. If anxiety seems insurmountable, please consider discussing it with a professional who can help you work through tough situations more productively. Not only will it lessen symptoms, but you’ll be able to live a fuller, more vibrant life.

Consider the amazing power of the specialized boswellia extract I’ve discussed here – whether alone or in combination with high-absorption curcumin — plus these lifestyle changes. I am certain that you will have a better, more balanced, and vibrant healthy life.

A. Dear Joy, Restless legs syndrome (RLS) is a condition where people experience uncomfortable sensations in their legs (while not as common, these sensations can also occur in the arms). The unpleasant feelings are described as creeping, crawling, pulling, itching, tingling, burning, aching, or electric shocks. Individuals with RLS feel an irresistible urge to move their legs in an attempt to relieve the sensations. I feel strongly that making good decisions regarding exercise, food choices, and proven natural medicines can have a tremendous impact in reducing your husband’s symptoms.

First, I’d encourage your husband to add some moderate exercise to his daily regimen. One of the problems with RLS is that too little OR too much exercise tends to make symptoms worse, so he needs to try and find a comfortable middle ground where he can take a few short walks throughout the day (but not close to bed time). He also needs to work on reducing the amount of stimulants (such as caffeine) in his diet. If he drinks coffee or tea, try not to drink any past noon. He also has to be on the lookout for hidden stimulants. For example, some over-the-counter decongestants can contain ingredients (pseudoephedrine and synepherine) that act as stimulants, which can further aggravate RLS symptoms. He can try taking a warm shower or bath in the evening, and if he doesn’t have dairy issues, he can drink some warm milk (I prefer goat’s milk) or eat a small piece of cheese. The protein will help keep his blood sugar levels stable as he sleeps, and the calcium can help relax his muscles.

I also recommend taking vitamin B6, blended with a highly absorbable magnesium, like magnesium glycinate chelate. In addition to optimizing vitamin B6 metabolism, magnesium in the glycinate form delivers a good dose of magnesium to help with muscle relaxation and resistance to nerve excitability, and is much less likely to cause loose stools. Look for a formula that contains the active form of B6 – pyridoxal-5-phosphate (P-5-P). Many people (some estimate up to 30% of the population) cannot fully utilize B-vitamins from food and supplements, because these forms of B-vitamins must be converted into the active form before they will function. By using the form of vitamin B6 that is identical to the kind your body utilizes, you bypass this problem entirely. Your husband should take two capsules of this formula twice daily. While he may have results earlier, please give this protocol at least 30 days before evaluating his progress. Good luck – let me know how it works.

I believe your husband would also benefit greatly by adding an iodine formula to his daily regimen. For optimal support, look for a formula that contains three types of iodine: potassium iodide, sodium iodide, and molecular iodine. I recommend taking 12.5 mg of this blend daily.

Healthy Regards!

Terry . . . Naturally

Fish oil has been a popular supplement for decades. Aside from eating a lot of fatty fish, it was really the only way to get a beneficial level of omega-3s. But it leaves a lot to be desired. Besides being tough on the stomach, and causing fish burps, most fish oils or capsules require large doses and are very inconvenient.  Also, they can deplete the body of antioxidants.

Fortunately, that’s a thing of the past. There is now a better way to get your omega-3s from fish. It is a revolutionary supplement that combines the best of science and nature for a much better omega-3 experience.

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A. Dear Jonathan, When it comes to respiratory health, I would first recommend a blend of boswellia and highly-absorbable curcumin (an extract of the spice, turmeric). These two herbs reduce some of the inflammation triggers inside the body. Reducing inflammation in the lungs reduces lung irritation and swelling, and lets the air go in and out more easily. The combination also benefits heart and brain health as well, so it is a good product to use on an ongoing basis. I would suggest taking one softgel of the boswellia-curcumin combination twice daily. Two things to keep in mind when choosing a product: make sure the boswellia is screened to less than 5% beta boswellic acid and standardized to 10% acetyl-11-keto-β-boswellic acid (AKBA), the most active component of boswellia curcumin and the curcumin has excellent absorption and has been proven in published human studies (curcumin is notoriously hard to absorb).

I would also recommend supplementing with a combination of English Ivy and Thyme extracts. When used together they make a very excellent combination, helping to keep the lungs clear. Both herbs have been extensively researched in Germany and other European countries for use with colds, cough, bronchitis and even asthma. I would suggest approximately 1-2 tablets of this herbal combination three times daily. This combination functions as an expectorant (helps cough out phlegm) and mucolytic (breaks up congestion). Make sure to look for a product that contains an English Ivy extract standardized for Hederacoside-C and a Thyme extract that is standardized for essential oil content.

You should also add a blend of eucalyptus and myrtle oils to your daily regimen – both oils can help support the sinuses. Eucalyptus oil helps decongest the sinuses, has anti-inflammatory and antioxidant properties, and has been traditionally used to treat runny nose, cough, and sore throat. Myrtle essential oil has been well-studied and sold in Europe for more than 75 years. I suggest taking 1 or 2 softgels of this blend three times daily. If you are a little bit on the brave side and want to try my personal recommendation, take the softgel and allow it to melt in your mouth. This allows the fragrance of myrtle and eucalyptus to permeate throughout the lungs and nasal passages. While it is an intense flavor, I find it effective and invigorating. If you do not prefer this method, taking it orally will also be effective.

When choosing a formula, make sure it features concentrated plant oils that have been laboratory tested to accurately identify elements of their natural chemical composition. Unlike essential oils used for massage and aromatherapy, these plant oils are tested and “fingerprinted” based on specific molecular makeup, species, marker compounds, purity and safety for internal medicinal use. The extraordinary potency of these tested plant oils allows for relatively low doses, but very powerful health benefits.

Healthy Regards!

Terry . . . Naturally

A. Dear Kathy, Like us, our pets can suffer from arthritis in their hips and other joints.

I would recommend adding a highly absorbable curcumin to your dog’s daily regimen. Curcumin, a compound found in the spice turmeric, is a potent antioxidant and powerful anti-inflammatory that works, via multiple pathways, to benefit both joint and overall health. I recommend giving your dog 375 mg daily.

When looking for a product, keep in mind that standard curcumin is very poorly absorbed, so make sure the product you choose features a curcumin with excellent absorption that has been proven. The best form I have ever found uses micronized curcumin blended with turmeric essential oils in a patented process. This curcumin has been shown to be up to 10 times better absorbed than standard curcumin.

Healthy Regards!

Terry . . . Naturally

A. Dear Judy, Yes, to a certain degree depending if there is some cartilage left in the joint capsule.  If there is bone on bone it would be difficult to renew cartilage.  To give the best nutritional support for the hip area I would recommend the following.

I would recommend using a multi-ingredient combination of highly absorbable curcumin, purified boswellia, along with vitamin D and fructoborate. This quartet of ingredients helps to reduce joint pain and stiffness, as well as rebuild joint structure. I recommend taking one capsule of this blend three times daily.

A combination of this highly absorbable curcumin and purified boswellia was judged superior to the prescription arthritis drug, celecoxib (brand name Celebrex^®) in a clinical study of osteoarthritis. Celecoxib is the best-selling prescription drug for arthritis in the United States. Subjects in this 12 week study were randomized to two groups. One group received 100 mg of celecoxib twice daily, while the second group received a 500 mg blend of this unique curcumin and boswellia twice daily. Symptom scoring and clinical evaluation demonstrated superior results on pain relief and distance walked without pain for the curcumin and boswellia blend compared to celecoxib. The combination was shown to be equal to celecoxib on measures of joint flexibility.

Keep in mind that standard curcumin is very poorly absorbed, so make sure the products you choose feature a curcumin with excellent absorption that has been proven in published human studies. The best form I have ever found uses micronized curcumin blended with turmeric essential oils in a patented process. This curcumin has been shown in published human studies to be up to 10 times better absorbed than standard curcumin. It’s also important to find formulas that feature a boswellia extract that has filtered out the majority of beta-boswellic acid, to at least 5% or less. Unlike most boswellic acids, beta-boswellic acid is actually pro-inflammatory. Removing it greatly enhances the potency of the boswellia extract. You also want a boswellia extract that includes at least 10% or more of acetyl-11-keto-beta-boswellic acid (AKBA), the most active component of boswellia.

You may also want to consider adding a bioavailable silica product extracted from horsetail. Many people never think about silica when it comes to bone health, but it is one of the most important minerals we need. It helps calcium get into the bones where it is needed, and it also helps keep bones strong. Because silica is poorly absorbed, you want to look for a product that contains organic silica and bioflavonoids, blended with marine lipids. This greatly increases absorption and will help you achieve the best benefits. I recommend taking 40 mg, twice daily.

Healthy Regards!

Terry . . . Naturally

Sometimes, it can be a little confusing knowing what to eat. It seems like there are always conflicting reports about what is healthy and what is not, and it can be tempting to just give up and eat for convenience and comfort.

But there is a better way. Instead, you can be smart about the kinds of foods you eat – foods that taste delicious, make satisfying additions to your meals, and provide amazing beneficial nutrients. In fact, many of the foods you may already enjoy are truly nature’s pharmacies. As Hippocrates said over 2,000 years ago, “Let your food be your medicine, and your medicine be your food”. It was good advice then, and remains so today.

To start off, I can guarantee you that these foods will make you healthier and feel much better. And you may be happily surprised by some of my choices.

So in this Terry Talks Nutrition®, we’re going to look at my favorites and what makes them ideal choices. Consider this your detailed shopping list, and bring your appetite!

1. Cold Water Fish

Cold water fish (salmon, mackerel, sardines, herring and cod) is one of the healthiest things you can eat. These fish are a rich source of essential omega-3 fatty acids, including EPA (eicosapentaenoic) and DHA, (docosahexaenoic). The benefits of omega-3s are outstanding: they keep your heart healthy, relieve pain through anti-inflammatory action, enhance immunity, elevate mood, and alleviate the symptoms of ADHD, diabetes, skin diseases, menstrual pain, and more. In fact, one of the most important uses of DHA is the promotion of brain and vision development in infants and children, and omega-3 fatty acids are vital for fetal brain development during pregnancy. Omega-3s are important for brain health in adults as well. In fact, researchers have found that eating baked or broiled fish (not deep fried!) at least once a week reduced the risk of Alzheimer’s by 5 times!

Cold water fish is also considered ‘heart friendly’. When rates of heart attack are compared between those who rarely eat fish, to those dining on it just 1 to 3 times a month, the individuals enjoying a fish dinner now and then still saw a reduced risk of heart attack greater than 20%.

For all these reasons, I encourage everyone to add fish to their diet! If you just don’t like fish, you can still boost your omega-3 intake. That may lead one to think about fish oil as an alternative.  However, fish oils have many disadvantages.  They are highly refined and processed making them unstable and highly susceptible to rancidity.  They are not the same structure as found in the fish they were extracted from.  They are denatured, and the EPA and DHA are complexed to triglycerides, a fat that is poorly absorbed – providing a poor delivery system for EPA and DHA.

The French government, recognizing these disadvantages, employed three top lipid researchers to find a better alternative. Based on the research at the University of Nancy, the lipid researchers discovered a more important fat, not a fish oil, but a complex of phospholipids, EPA and DHA, and hydrolyzed peptides. So, I always refer people to a supplemental form of omega-3s from salmon that retains the natural EPA and DHA structure and features omega-3 fatty acids bound to phospholipids, just the way you find them in fresh fish.

2. Garlic

Garlic (Allium sativum) is a favorite culinary herb that adds a wonderfully pungent and rich taste to almost every dish that it accompanies. But far beyond that, garlic is extremely beneficial. Garlic reduces high blood pressure, fights oxidative stress that damages cells, helps prevent cancer, and has strong anti-viral and anti-fungal properties to keep the immune system strong. In fact, during the First and Second World Wars, garlic was used medicinally and later came to be known as “Russian penicillin.”

One of the major compounds in garlic that is responsible for its amazing abilities is called alliin. This compound reacts with an enzyme in garlic called allinase when the garlic bulb is crushed, and creates allicin. The result is lower triglyceride levels and a relaxation of blood vessels, which helps reduce blood pressure.

Another plus to garlic is that it increases hydrogen sulfide production in the body. At high levels, hydrogen sulfide would be toxic. But the low levels produced in the body have an opposite effect. Instead, it fights free radical activity and reduces inflammation so that the blood vessels relax and the heart and arteries are protected from damage.

While there are many excellent reasons to enjoy garlic for health benefits – a 30% decrease in colon cancer risk among them – it is really heart support that comes to mind for most people when they think of garlic. For those with heart disease, recent research shows that garlic extract was associated with an almost 3% decrease in the size of artery-clogging plaques. The control group in the study – with no garlic extract – saw a 15% increase in plaque size.

There are times when eating garlic just isn’t practical or desirable. In those cases, I would recommend a supplemental form that uses a food-grade enteric coating to make sure that the alliin doesn’t combine with allinase until it reaches the small intestines so that the beneficial compounds can be better absorbed. Also, look for a supplement that provides the equivalent key compounds found in 4 grams of garlic daily – the amount recommended by the German Commission E.

3. Onion

Onion, like garlic, is a member of the Allium family. While onion’s healthy compounds differ from garlic’s, it is also noted for its ability to prevent heart disease. Consumption of onions reduces cholesterol and the incidence of blood clots. Oil from onion has been used to treat high blood pressure, as well.

Beyond cardiovascular concerns, onion helps increase bone density and reduces inflammation and the risk of cancer. In fact, regular onion consumption has been found to decrease the risk of stomach cancer, so it is a very strong botanical in many ways.

One of the most beneficial compounds in onion is quercetin – a potent antioxidant flavonoid that provides much of the anti-inflammatory and antihistamine power found in the plant. Interestingly, it’s not just fans of healthy food that think onion is an extremely valuable plant; the World Health Organization (WHO) also supports the use of onion to treat the loss of appetite and prevent heart disease.

4. Green Tea

Green Tea (Camellia sinensis) has been cultivated for over 5,000 years, and is well known for its multiple health benefits. It supports cardiovascular, dental, digestive, and skin health. It prevents and fights cancer. And in this “battle of the bulge” era, it is especially well-regarded for its thermogenic ability. Green tea infusions help burn calories, with or without caffeine, and possess a lipase-inhibiting activity that limits the amount of fat calories absorbed.

All true tea (as opposed to herbal infusions) is from the same plant. The reason it is called “green” is because the tea leaves are only minimally processed after harvesting. Unlike black tea, where the leaves are allowed to oxidize, green tea leaves are simply steamed. Aside from the difference in taste, this light touch means that green tea keeps its antioxidant power, and more of its polyphenolic strength.

The chief component in green tea considered most responsible for its amazing abilities is Epigallocatechin-3-gallate, better known as “EGCG”.

EGCG reduces inflammation, protects the body from oxidative stress, and slows cancer progression by inhibiting an enzyme that cancer cells need for tumor growth.

If you haven’t enjoyed tea as part of your daily regimen, you may want to consider it: recent research shows that green tea reduces the risk of high blood pressure by 50%, the risk of dying from stroke by 40-60%, and the risk of dying from heart attack by 20 to 30%.

As for preventing cancer, a case-controlled study in China surveyed three types of cancer – pancreatic, colon, and rectal cancer. The researchers saw a decreased risk of each due to a common factor – higher consumption of green tea. The results were impressive. For women, the reduced risk of pancreatic, colon, and rectal cancer was 47%, 43%, and 33% respectively. For men, the percentages were slightly lower overall; 37%, 18%, and 28%.

5. Chocolate

The fact that I consider chocolate one of the Top Ten Best foods may come as a happy surprise. The fact is that pure, dark chocolate – without extra ingredients and calories like caramel or marshmallow – provides a wealth of benefits.

The flavonoid compounds in dark chocolate are strong antioxidants and are anti-inflammatory. They lower blood pressure, improve blood flow to the brain and heart, and help prevent the formation of blood clots. According to recent research, the polyphenols in dark chocolate prevent oxidation of LDL cholesterol (which, along with inflammation, is the real reason that cholesterol is a health issue), and even reduce stress in the brain when participants are asked to solve complex problems.

Like tea, chocolate retains its healthiest components when it is the least processed. Look for chocolate that is at least 70% cacao. It will have a distinctively different flavor than the over-sweetened milk chocolate variety that we all grew up with, but its rich flavor means that smaller amounts of chocolate will satisfy more, too.

6. Almonds

We always think of almonds as nuts, when in fact they are really the seeds (or “drupes”) from the fruit of the almond tree. Almonds are a must for anyone who wants to lose weight, balance cholesterol levels, and reduce their risk of heart disease. They are loaded with folate, plant sterols, fiber, vitamin E and magnesium. And while almonds do contain fat, 78% of the calories come from healthy, monounsaturated fats that help build strong cells and keep arteries flexible.

Almonds also lower homocysteine levels in the body. Homocysteine is an amino acid that is associated with damage to blood vessel walls, increased cholesterol oxidation (making LDL-cholesterol “stickier” and more likely to clog arteries), increased risk of stroke, and inflammation throughout the cardiovascular system. In fact, almond intake lowers levels of C-reactive protein, an inflammatory marker in the body. When you combine almonds with other health nutrients, including plants sterols, soy protein, and soluble fiber – C-reactive protein was reduced by almost 25%. That’s better (and much safer) than what you’ll ever see from statin drugs!

For cholesterol balance, they are impressive too: in a clinical study, people with high cholesterol ate 1 ounce (a handful) of almonds daily and had a 4.4% reduction in LDL cholesterol; eating 2.5 ounces daily lowered LDL by almost 10%!

And, if you are dealing with a few extra pounds, consider almonds as the perfect snack. One study found that overweight people on a low-calorie diet plus 2.5 ounces of almonds daily lost 62% more weight, 50% more belly fat, and reduced their blood pressure by 11 points versus the control group eating low-calorie food and foods equal to the almonds for calories and protein.

It’s not just about calories. The kinds of foods you eat really do matter.

7. Red Wine

The reason why red wine is so rich in protective compounds is because red and black grapes used to make the wine are already very rich in anthocyanins and other natural antioxidants. But red wine is also powerful because when the grapes are crushed, the whole fruit – including the nutrient-rich grape skins – is fermented. That gives it a very complete profile. White wine on the other hand, is made without the grape skins.

The benefits of red wine are many: consumption reduces the risk of heart disease and cancer, promotes healthier aging, and slows the progression of neurological disorders, including Alzheimer’s disease.

The compound most recognized for these benefits is one that has been getting a lot of attention in the past few years: resveratrol.

Resveratrol is considered to be one of the reasons behind what we call the “French Paradox”, in which people in France – despite their rich diets (of mostly whole foods and smaller portion sizes) seem to live longer, healthier lives. The prevalence of red wine during regular meals led researchers to discover that one of the compounds, resveratrol, did indeed appear to slow down the aging process, and even keep metabolism running more smoothly by improving the rate at which muscles burn fat.

Beyond being a “preserver of youth”, resveratrol has also been found to inhibit the formation, growth, and spread of tumors, and has been shown to be effective against breast, prostate, lung, liver, and other types of cancer cells.

It also reduces liver fat, blood pressure, and helps keep blood sugar levels in balance – all excellent reasons to enjoy a glass of red wine with dinner.

8. Curcumin

Curcumin – while not a food per se – is the essential compound from turmeric, (Curcuma longa), which in its powdered form has been used as a spice and medicine for thousands of years. It’s a primary ingredient in curry, and accounts for the bright orange color of the dish.

In its long history, and continuing today, curcumin has been credited with many benefits. It reduces pain and inflammation, prevents tumor formation, protects the liver, and promotes wound healing.

The anti-inflammatory abilities of curcumin are responsible for both its strong pain reduction and cancer preventing power, because proper inflammation keeps cancer cells from forming and spreading. There is some very exciting current research showing the powerful effect that curcumin has on tumor cell reduction, and given the strength of this particular compound, I’m sure more successful studies will follow.

New studies also show curcumin easing pain for those with rheumatoid arthritis, and when combined with a boswellia extract, being as effective as celecoxib in treating knee pain in people with osteoarthritis.

There are also studies in progress examining the benefits of curcumin in slowing the progression of Alzheimer’s disease.

I urge you to consider supplementing with a high absorption curcumin extract daily. You can find formulas that combine it with boswellia and other ingredients for joint pain, with resveratrol and green tea for cellular health concerns, or simply on its own for just about everything else.

9. Apple

There’s a lot of truth to the old saying, “an apple a day keeps the doctor away.” It would be tough to find a more perfect portable snack that provides so many benefits. In fact, just by adding one serving of apples per day, you can reduce your risk of pancreatic cancer by 25%.

But there are even more reasons to eat apples – weight loss, heart health, reduced risk of diabetes and asthma, cancer and Alzheimer’s prevention, and increased bone density – to name a few. A lot of people figure they can get around eating apples by just drinking juice instead – but one recent study actually found an increased risk of colon cancer associated with regular intake of fruit juice.

There are some identifiable components in apples that make them so healthy. They are quercetin, phloridzin, and fiber.

Quercetin is a bioflavonoid antioxidant. One of its many benefits is that it reduces or delays the absorption of sugar and carbohydrates, which helps to curb the appetite and reduce binge eating.

Phloridzin, like quercetin, has similar effects on the glucose receptor sites, but it also burns fat and controls blood sugar levels. In fact, phloridzin helps to release stored fatty acids from fat cells by as much as 44% more than just exercise alone.

A recent study followed participants eating daily apples or pears versus another group eating oat cookies with the same total calories and fiber. The apple group lost weight. The cookie group gained. So my advice is – skip the cookie and have that apple a day.

10. Grapes

Grapes (Vitis vinifera) are another nutrient-packed fruit. As with most fruits, and as I mentioned in the section about red wines, the skins of grapes are loaded with valuable nutrients, including resveratrol and other health-supporting polyphenols and oligomeric proanthocyanidins (mostly known as OPCs).

OPCs are the precursor to anthocyanins – the strong antioxidants that give red, blue, and purple fruits and vegetables their antioxidant power. These powerful components protect cells from oxidative stress, and have been researched for tumor inhibition, liver detoxification, reduced blood platelet aggregation (keeping blood vessels from becoming clotted), and muscle health in athletes. In fact, in one double-blind study, the nutrients in a whole grape extract increased muscle endurance by 24%. Aside from those kinds of immediate physical results, OPC’s from grapes have also been shown to have protective antioxidant effects in the brain, supporting focus and cognitive health.

While I am a huge fan of the nutrient dense grape, there can be disadvantages in consuming large amounts.  Grapes are one of the most highly sprayed crops.  And, almost all grapes are grown in Chile where there are no restrictions on sprays and pesticides. If you can’t find organic grapes, another natural alternative is to look for organic grape juice.  Keep the intake small.  Since juice is very concentrated, you may only need 4 ounces two or three times a day for excellent cardiovascular health.  Each serving would constitute a serving of fruit for the day.

We could really spend a lot of time looking at all of the great benefits of fruits and vegetables. I believe that you should eat a variety each day, because they provide so many valuable nutrients. Getting the amount you need really isn’t as difficult as you may think. After all, even one small apple counts as a serving. Carrots, rich in beta-carotene and blueberries, one of my favorites, and an excellent source of anthocyanins, are just a cup per serving as well. You can easily work those foods into healthy snacks or reserve them for an energizing dessert.

If you haven’t been eating a lot of fruits and vegetables in your diet, start off by just adding a couple of your favorites at first and build up from there. If you can, I’d always recommend buying organic when it’s available. The last thing you want to do is jeopardize your health with chemicals just as you’ve been adding a better group of foods to your diet.

These Top Ten Can Make a Major Difference

The foods I’ve outlined here are some of the very best that you can add to your diet every day. They will literally add flavor and life to your meals. Enjoy them. Find recipes online, or rediscover your favorite cookbooks and work each one into your breakfasts, lunches, and dinners each week. You’ll be amazed at how much more vibrant and energetic you feel when you let go of bad food choices and embrace these healthy alternatives.

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A. Dear John, Yes. Turmeric is the plant that provides curcumin. A typical turmeric root contains about 2-5% curcumin, so taking an unstandardized, powdered turmeric root product means that very large amounts would be required to get a beneficial amount of curcumin. Additionally, curcumin is poorly absorbed in the gastrointestinal tract.

While turmeric is excellent when used as a spice, a highly absorbable curcumin extract is a better choice if you are trying to address a specific health concern (pain, Alzheimer’s disease, cancer, etc.). I highly recommend choosing a product that features a curcumin with excellent absorption that has been proven in published human studies. The best form I have ever found uses micronized curcumin blended with turmeric essential oils in a patented process. This curcumin has been shown in published human studies to be up to 10 times better absorbed than standard curcumin.

Healthy Regards!

Terry . . . Naturally

A. Dear John, I do have some safe and effective nutrients that I believe can help your knees heal and thrive. These nutrients work together to reduce pain and inflammation, strengthen bone around the knee joint, and increase the flexibility of your knees (and other joints as well).

I encourage you to work with your health care practitioner to determine the best treatment plan for you. I can make some recommendations, but that never replaces a doctor’s care and oversight.

First, I would recommend a combination of highly absorbable curcumin with boswellia, DLPA and nattokinase to help address any pain that you may experience after surgery. Each ingredient works in a slightly different manner to get you comfortable as quickly as possible. I advise taking one to two capsules of this blend three times a day.

I would also recommend using a different multi-ingredient combination of highly absorbable curcumin, boswellia, along with vitamin D and fructoborate. This quartet of ingredients helps to reduce joint pain and stiffness, as well as rebuild joint structure. I recommend taking one capsule of this blend three times daily.

Keep in mind that standard curcumin is very poorly absorbed, so make sure the products you choose feature a curcumin with excellent absorption that has been proven in published human studies. The best form I have ever found uses micronized curcumin blended with turmeric essential oils in a patented process. This curcumin has been shown in published human studies to be up to 10 times better absorbed than standard curcumin. It’s also important to find formulas that feature a boswellia extract that has filtered out the majority of beta-boswellic acid, to at least 5% or less. Unlike most boswellic acids, beta-boswellic acid is actually pro-inflammatory. Removing it greatly enhances the potency of the boswellia extract. You also want a boswellia extract that includes at least 10% or more of acetyl-11-keto-beta-boswellic acid (AKBA), the most active component of boswellia.

Follow the protocol above and you should be back on your feet in no time.

Healthy Regards!

Terry . . . Naturally

A. Dear Kathy, While I can suggest some naturaloptions for improving mood and sleep, I would also recommend that your daughter talk to her doctor about her plan to use natural interventions to address this issue. The best health outcomes are always achieved when health care providers and their patients are all aligned.

Serotonin, a type of neurotransmitter, helps regulate mood and behavior, and can have a positive effect on sleep, mood, anxiety, appetite, and pain sensation. Our bodies convert tryptophan (an amino acid) found in our food into 5-HTP, which is then converted into serotonin. This conversion process can be inhibited by a number of factors, including stress, insulin resistance, increasing age, and a variety of nutrient deficiencies.

I find L-tryptophan to be more effective than 5-HTP. Tryptophan is the precursor of serotonin – adding it to your supplement regimen can help optimize serotonin levels. As an essential amino acid, it is not synthesized by the body and must be obtained from the diet. Look for L-tryptophan at your health food store and experiment with dosages up to 3 grams daily.

In addition to the L-tryptophan, I think your daughter could benefit greatly from a unique Echinacea extract derived from Echinacea angustifolia. This specialized extract is very different from the Echinacea you see in stores that is sold for immune health and helping to overcome colds and the flu. The unique compounds in this particular Echinacea extract have been shown to attach to certain brain receptors, which help to instill a sense of calm and relaxation. I recommend taking 20 mg, twice daily.

Another formula I particularly like combines mandarin, basil and verbena concentrated plant oils. It is excellent for improving mood and helping you feel calm and happy. Mandarin is known as “happy oil” for its ability to ease tension and improve mood. Basil and verbena also aid in creating a calm feeling and relieving stress. I recommend taking 1 softgel of this concentrated oil blend two or three times daily. When it comes to choosing a formula, find one that features concentrated plant oils that have been laboratory tested to accurately identify elements of their natural chemical composition. Unlike essential oils used for massage and aromatherapy, these plant oils are tested and “fingerprinted” based on specific molecular makeup, species, marker compounds, purity and safety for internal medicinal use. The extraordinary potency of these tested plant oils allows for relatively low doses, but very powerful health benefits.

Healthy Regards!

Terry . . . Naturally

What if I told you that calcium is a powerhouse nutrient that has incredible effectiveness OUTSIDE the bones? Yes, 99% of our calcium is used to maintain the healthy growth and density of bones and teeth. But what about that other 1% of calcium –– what does it do?

A specific type of calcium, especially when given with quality magnesium, has tremendous impact on muscle strength and endurance, steadies heart rhythm (which helps prevent heart attacks), reduces or even eliminates PMS, cures cold sores and fever blisters, takes care of muscle cramps, relieves restless leg syndrome, and can even get rid of chronic, dry coughs. I have recommended this unique type of calcium for many years, and it definitely works on problems both big and small, so I chose it as the subject of this Terry Talks Nutrition®.

Calcium – Outside the Bones

The special form of calcium I recommend for issues OUTSIDE of bone health is calcium lactate. Calcium is undeniably important and essential for building bones, but the rest of the body – the “soft tissue” – needs calcium, too.

Calcium is important to our muscles because it plays a key role in the way our muscles flex and contract. This is why it is so valuable for athletes or anyone who is physically active.

When calcium is released into the muscles, as it is during exercise, it serves as a signal for them to contract and work.  After the exercise or physical labor is done, the muscles signal a return to a relaxed state. Calcium goes back to being on “stand by”. However, if you’ve used up your stores of calcium during exercise, your muscles will be unable to respond quickly and effectively. Plus, they won’t relax properly, and you’ll probably get muscle cramps and the characteristic “twitching” at night. Calcium lactate has been recommended for over 50 years to relieve nighttime leg cramps and reduce muscle twitching.

In a clinical study of trained male and female cyclists taking either calcium lactate or placebo (no treatment), calcium lactate increased blood bicarbonate levels (the amount of carbon dioxide in the blood as it is transported to the lungs to be expelled), making the exchange of oxygen to muscle tissue more efficient. Not surprisingly, it also increased athletic performance – significantly. The time to exhaustion and total work increased 17% compared to the placebo group.

I’d also recommend calcium lactate for anyone who deals with restless leg syndrome (RLS). If you’ve noticed an aching or tingling in your legs – especially when you try to get to sleep at night – calcium lactate is an absolute must. Of course, RLS can happen when you’re just trying to sit still at work, too. Either way, calcium lactate will help leg muscles relax properly, so you can focus on getting your work done, or just getting a good night’s sleep.

Additionally, calcium has been shown to reduce symptoms of premenstrual syndrome – in some cases, lowering the severity by 48% overall. For the aches and pains associated with PMS, the individuals using calcium reported a 54% decrease in symptoms compared to a 15% increase for those using a placebo.

Calcium Lactate, Viral Infections and Dry Coughs

Have you noticed you often get a fever blister or a cold sore just before a big event? (It almost always seems to happen to a bride right before her wedding day.) That’s because stress causes damage to the cells in your body and weakens your immune defenses. This is important when you’re dealing with viral intruders that use the cells to replicate. In the same way that having a good, solid foundation for your home helps it weather storms, strong cells repel viruses. Calcium lactate – along with magnesium – helps fight both virus-caused irritations like fever blisters, and non-viral compromises to respiratory health, too.

Children often get a dry, hacking cough after a full day of playing outside in the sun due to the depletion of calcium from the soft tissues. The free-radical damage and energy expended conspire to set up the perfect situation for a dry, hacking cough that has nothing to do with a cold or virus, but has everything to do with simply exhausting the body’s resistance to bronchial irritations.

Calcium lactate helps replenish the calcium in the soft tissues while magnesium helps relax muscles – keeping spasmodic coughs at bay.

Magnesium – A Magnificent Mineral

Magnesium is one of the minerals we need for everything; cellular energy, metabolism, muscle strength, heart health, and, of course, our natural immune defenses.  A deficiency of magnesium can lead to numbness and tingling, muscle contractions and cramps, hypertension, and in severe cases, abnormal heart rhythms.

Magnesium has been found to enhance physical performance across the board, as well as help the muscles in the body relax following exercise. That means you don’t get that “tightness” from exercise or regular, repeated physical activity like you might be required to do for work.  It also reduces oxidative stress and inflammation – the two primary causes of all disease. Magnesium is excellent at relieving pain, too. It does this by blocking a pain receptor called the NMDA receptor. It’s great to have on board after a workout (or to take preemptively before one) to keep your muscles from tightening up.

Our bodies tend to burn through minerals at a very fast rate when we are physically active – so these minerals aren’t going to build up in the body as you might imagine. In fact, one study with ultra-endurance athletes showed that individuals in the study – and by extension anyone participating in heavy activity – were very likely to be deficient in magnesium as well as zinc, one of the other critical minerals in this formula.

In this case, even though the participants’ nutrient intake was generally adequate, these minerals – magnesium and zinc – were a problem, especially for male athletes.

Other studies on the effects of magnesium have found that it helps people suffering from headaches and premenstrual syndrome, too, so aside from its effects on physical endurance, it is simply an excellent nutrient to partner with calcium lactate.

Zinc – for Muscles and More

Generally, if a person is deficient in one mineral, they are deficient in many of them. Zinc is no exception.

Zinc helps the body heal muscles, tendons, and ligaments in the event of small tears that often happen when we’re active. Without adequate zinc, however, these tears can keep you from being active again. In models of wounds or tissue stress, zinc concentrations at the injured site peak after a few days, usually around the time you notice the strain the most.

Zinc deficiency reduces blood glutathione levels. Glutathione is a natural antioxidant produced by the body that protects our cells from oxidative damage, which can be heavy during times of intense exercise, when the muscles require oxygen-rich red blood cells.

Zinc is a required nutrient for T-lymphocyte (white blood cell) activity. It helps our body’s natural “guards” keep out potentially dangerous invaders, including bacterial and viral infections. It is what is known as an “immunomodulator”, which means it assists the immune system when the situation demands it, but otherwise simply helps us stay healthy.

Because zinc gluconate is not bound as tightly, it is more readily available to protect muscle tissues and support the immune system, which is the reason why I recommend it in this combination.

Calcium Means More than Healthy Bones

It’s important to remember that minerals – like all nutrients – have more than one function in the body. Calcium is certainly a prime example. By all means, I recommend taking a properly-formulated calcium, vitamin D, and mineral supplement for healthy bones. But beyond bone health, calcium plays a role in such a variety of body systems that it makes sense to also supplement with calcium designed for use OUTSIDE the bones! It helps keep our muscles moving, and our immune system running smoothly. Magnesium – so often cited for heart health benefits, is a must for muscle relaxation, free-radical protection, and respiratory health. And zinc, often listed last, but never the least of these, is critical for muscle and immune health – and those are just two of its many roles!

Look for a supplement that provides the right combination and the right types of these minerals. Calcium lactate with magnesium citrate in a 5 to 1 ratio for proper absorption, and zinc gluconate for ready use by the body. With this formula, you can avoid the aches and pains that keep you from getting good sleep at night, stop restless leg syndrome, shore up your body’s immune defenses so that stress doesn’t catch you off-guard, and help your children stay healthy after a long day of outside play. It’s an incredibly effective standby that I’ve recommended for years, and I urge you to give it a try.

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Although I disagree with blaming saturated fats since cultures have consumed saturated fats for thousands of years.

Animals are currently fed corn to increase their fat content which increases Omega-6 fatty acids. Grass fed cattle will have a higher content of Omega-3 fatty acids.

It is not the animal fat that is bad for us, it is how much we have altered the fat content in animals from its original form of fat. Plus, the huge quantity of trans-fatty acids we consume every day along with artificial synthetic fats like margarine or hydrogenated fats, no matter how soft the spread is or how smart the spread is. You can’t fool Mother Nature.

Our diet has been so altered in the last 60 years that we are creating brain dead people.

Half the kids in our schools today are legally drugged with many on anti-depressants. Have you ever heard of kids on medication to treat depression, high blood pressure, obesity, diabetes and high cholesterol 60 years ago? Well it’s common today and nobody seems to care. Drug companies and doctors just keep pushing more drugs as the answer. We are not deficient in drugs!! We are deficient in all the nutrients that are loss and not found in the 200 plus pounds of sugar that every American eats every year, and not found in all the refined carbohydrates and refined flours that make up the pasta, bread, pizza dough and desserts that are consumed liberally. Americans are brain washed to believe that fats are bad;  so everyone has jumped on the high carb diet. And what happened?  We now have an epidemic of obesity and overweight kids in our schools.

What has changed? The American diet is more responsible than anything else. CHANGE YOUR DIET AND YOU WILL CHANGE YOUR BRAIN AND YOUR LIFE.

Western diet may cause brain impairment and neurodegenerative conditions, say researchers

Consumption of a high fat, high sugar, Western style diet leads to the long-term impairment of brain functioning and may contribute to the development of neurodegenerative conditions, say scientists reviewing decades of evidence… Read

A. Dear Connie, I think diet is extremely important, so the best recommendation I can give anyone with an upper respiratory condition is to start removing dairy products (with the exception of cream, butter and eggs), sugar, soft drinks, and all grains from their diet. Your husband’s diet should consist of animal proteins from beef, bison, and lamb, poultry, fish, fruits, and non-starchy vegetables.  He can also eat nuts, seeds and berries.  For more information, review my diet at Terry’s Traditional Diet.

While I do have some recommendations, I strongly encourage your husband to discuss the use of dietary supplementation with his physician. His physician may have additional input regarding a supplement regimen.

When it comes to respiratory health, I would first recommend a blend of boswellia and highly-absorbable curcumin (an extract of the spice, turmeric). These two herbs reduce some of the inflammation triggers inside the body. Reducing inflammation in the lungs reduces lung irritation and swelling, and lets the air go in and out more easily. The combination also benefits heart and brain health as well, so it is a good product to use on an ongoing basis. I would suggest taking one softgel of the boswellia-curcumin combination three times daily for two weeks, then decrease to 1 softgel twice daily thereafter. Two things to keep in mind when choosing a product: make sure the boswellia is screened to less than 5% beta boswellic acid and standardized to 10% acetyl-11-keto-β-boswellic acid (AKBA), the most active component of boswellia curcumin and the curcumin has excellent absorption and has been proven in published human studies (curcumin is notoriously hard to absorb).

I would also recommend supplementing with a combination of English Ivy and Thyme extracts. When used together they make a very excellent combination, helping to keep the lungs clear. Both herbs have been extensively researched in Germany and other European countries for use with colds, cough, bronchitis and even asthma. I would suggest approximately 500 mg of this herbal combination three times daily. This combination functions as an expectorant (helps cough out phlegm) and mucolytic (breaks up congestion). Make sure to look for a product that contains an English Ivy extract standardized for Hederacoside-C and a Thyme extract that is standardized for essential oil content.

Healthy Regards!

Terry . . . Naturally

A. Dear Sharon, Green coffee bean extract works by enhancing the body’s metabolism and inhibiting the release of glucose in the bloodstream. Adding it to your daily regimen can assist in achieving weight loss.

When it comes to choosing a green coffee bean extract, be careful because there are a lot of low quality products out there. Recently, ConsumerLabs.com purchased eight commercially sold green coffee bean extracts off store shelves and analyzed them for their contents.  Four out of eight failed to comply to label contents.  One of the four failed by having absolutely no green coffee bean extract in the capsule.  The second only had 6% green coffee bean extract in the capsule.  A third had 26% and a fourth had 85%.

The green coffee bean extract I recommend is standardized to contain 45-50% chlorogenic acid and has clinical support to back it up. In clinical trials, participants taking this standardized extract lost an average of seven pounds over 60 days, although some lost as much as 17 pounds in the same time period.

I recommend that you start by taking 200 mg of this green coffee bean extract twice daily – the amount used in the clinical study. If additional support is needed, you can gradually increase up to 500 mg three times daily.

Healthy Regards!

Terry . . . Naturally

A. Dear Rebecca, Good for you! While there is no easy solution to losing weight, there are legitimate, clinically-studied herbal products that, in combination with healthy diet and exercise, can help make weight loss and weight maintenance easier.

There are three supplements that I like in particular for weight loss and weight management.

My first recommendation is a combination of green maté extract, decaffeinated green tea leaf extract, and apple extract. This combination can set the foundation for your weight loss regimen – helping to give your metabolism a boost, improve energy, suppress appetite and burn fats. I recommend taking 1 capsule of this blend twice daily with meals.

I would also consider using green coffee bean extract, which works by enhancing the body’s metabolism and inhibiting the release of glucose in the bloodstream. When it comes to choosing a green coffee bean extract, be careful because there are a lot of low quality products out there. The extract I recommend is standardized to contain 45-50% chlorogenic acid and has clinical support to back it up. I recommend taking 200 mg of this green coffee bean extract twice daily.

My last recommendation is white kidney bean extract. White kidney beans contain a compound called phaseolamin, which neutralizes alpha-amylase, the enzyme responsible for breaking down carbohydrates. By reducing alpha-amylase, the net result is that you absorb fewer calories from carbs. Take 2 mg right before any carb-heavy meals, like pasta, pizza, bread, noodles, rice, oats, or white potatoes. It has been my experience that it takes a few weeks for your body to start shedding some noticeable pounds. Be patient and after a few weeks, you will start to notice some big changes.

While weight loss is not easy, using these three products in conjunction with diet and exercise can be highly effective in helping reach your goal.

Healthy Regards!

Terry . . . Naturally

As a guest author for this Terry Talks Nutrition®, I am happy to have Dr. Jan McBarron “weigh” in on natural weight loss. I’ve known Dr. McBarron for many years, and respect her as a weight loss expert. She has a thriving bariatric practice in Columbus, Georgia, where she helps thousands of patients reach and maintain their ideal weight.

She is happily married to Duke Liberatore, owner of Peachtree Natural Foods, voted the best natural food store in the country for 1993. Together they form a dynamic team hosting their own prime time radio show on health and preventive medicine called “Duke & The Doctor”. It is the #1 rated health talk show in the nation and is heard daily in over 125 markets. Thank you, Dr. McBarron for sharing your expertise on a topic that affects so many Americans.

A Special Report by Dr. Jan McBarron

Let’s face it, there is no simple solution to obesity. Approximately 75% of the population is either overweight or obese. People are increasingly desperate to lose weight and are often tempted to try “get thin-quick” schemes and potentially dangerous over-the-counter and prescription drugs in order to take off pounds fast.

Permanent weight loss incorporates activity/exercise and food choices. Is there an easy solution? No. But there are legitimate, clinically-studied herbal products that can help make weight loss and weight maintenance easier. This article explores two promising natural formulas that will consistently support your progress towards your weight loss goals.

Blocking Calories: Carbohydrates

The enzyme responsible for breaking down carbohydrates is alpha-amylase. White kidney beans (Phaseolus vulgaris) contain a compound called phaseolamin, which neutralizes alpha-amylase. The result? Fewer carbohydrates are broken down and absorbed as calories.

Since phaseolamin is very fragile, it doesn’t make the journey through the acid environment of the stomach very well at all. This results in people needing to take a lot of white kidney bean extract just to prevent a very little amount of carb digestion.

Fortunately, there is a white kidney bean extract developed in Europe that delivers an amazing amount of carbohydrate- blocking power in a tiny dose. We’re talking about a much smaller amount of extract – just 2 mg versus the whopping 1,500 mg that is the standard. This is where processing is critical.

The most popular white kidney bean extracts – the ones you’re probably most familiar with – are really not that purified. Again, that recommended dosage is usually quite high – about 1,500 mg before each meal, just to get some of the extract to make it through the stomach. Higher doses like this often lead to intestinal gas and discomfort, and may not work consistently.

But the white kidney bean extract I recommend not only has an enteric coating to help shepherd it through acidic gastric conditions, it is also highly concentrated and purified to contain an amazing 120 times the phaseolamin content – white kidney bean’s chief beneficial component. That means that it gets to where it needs to go – the intestines – and goes to work more efficiently when it gets there, blocking the activity of alpha-amylase. By reducing alpha-amylase, the net result is that you absorb fewer calories from carbs. In fact, experimental studies have shown that just 2 mg of this specialized extract can block up to 75 grams of complex carbohydrates.

That’s about 300 additional calories you’d simply absorb otherwise. You could definitely say that this extract truly maximizes phaseolamin’s impact. Additionally, the enteric coated, concentrated extract will not give you the unpleasant intestinal gas or upset that unrefined products often cause. As an added plus, this white kidney bean extract is water-based, uses absolutely no solvents during processing, and uses only non-GMO white kidney beans.

I’d recommend taking this supplement right before any carb-heavy meals, like pasta, pizza, bread, noodles, rice, oats, or white potatoes. It has been my experience that it takes a few weeks for your body to start shedding some noticeable pounds. Be patient and after a few weeks, you will start to notice some big changes.

Boost Your Metabolism and Burn Fat Safely and Naturally

I think starting off by eliminating carbohydrates from your diet and blocking any that get through is an important first step. But, to get in shape, give your metabolism a boost, and burn fats, you need the right botanical ingredients. The best combination includes green maté extract, decaffeinated green tea leaf extract, and apple extract. Think of this as the foundation for your weight loss regimen.

Green Maté (Ilex paraguariensis), also known as “yerba maté”, is an age-old South American herbal powerhouse that energizes your metabolism and helps the body burn extra weight without increasing feelings of hunger.

In a comparison with 11 other herbs, only maté was shown to have fat-burning effects. This may be due to one of the primary components in maté – caffeoylquinic acids. They are powerful antioxidants and slow glucose absorption after a meal, so you don’t get the carbohydrate or sugar “spike and drop” that can lead to even more eating. They also help prevent the oxidation of LDL cholesterol, reducing the chance of it becoming “sticky” and forming clots. The best extract is standardized to contain 20% to 40% caffeoylquinic acids.

I recommend a specialized, encapsulated maté extract that has been clinically tested for its caffeoylquinic acids (CQAs) and (fat-burning) properties. In fact, this maté helps you reach your weight loss goals in three ways: it improves energy, boosts metabolism, and suppresses the appetite.

Green Tea (Camellia sinensis) is well known for its multiple health benefits. It supports cardiovascular, dental, digestive, and skin health. It prevents and fights cancer. And, it’s an excellent addition to your healthy weight regimen because of its thermogenic ability.

Green tea polyphenols protect cells from oxidative damage, and help keep the body metabolizing calories properly. The polyphenols you’ve probably heard about most are known as epigallocatechin-3-P-gallate (EGCG). Green tea infusions help burn calories, with or without caffeine, and possess a lipase-inhibiting activity that limits the amount of fat calories absorbed.

Apple (Malus domestica) extract is an essential ingredient in any weight loss plan as it contains two powerful compounds – quercetin and phloridzin – which help protect against changes in blood sugar levels and sugar (glucose) absorption. Quercetin, a bioflavonoid, is a powerful antioxidant. One of the many benefits of quercetin is that it affects the glucose receptor sites and fixes on other sugar receptors as well. That means that it reduces or delays the absorption of sugar and carbohydrates, helping curb the appetite and reducing binge eating. Like quercetin, phloridzin has similar effects on the glucose receptor sites, but it also burns fat and controls blood sugar levels.

Phloridzin helps to release stored fatty acids from fat cells by as much as 44% more than just exercise alone. Phloridzin is considered a “trap molecule” because it tricks the intestinal receptor that brings glucose (sugar) into cells. Phloridzin’s affinity for this receptor is 1,000 times superior to glucose, so phloridzin essentially gets in the way of glucose by fixing on the glucose receptor site, and doesn’t allow any glucose to pass through into the cells.

You Can Achieve a Healthier Weight!

I know it is not simple. And I know it is not easy.

However, using products to limit absorption of calories, reduce food cravings, and boost metabolism can be highly effective. But to recap, there are four steps that are crucial:

• Choose a diet that is rich in whole food proteins, fruits, and vegetables.
• Practice an exercise regimen that you enjoy and can stick with regularly.
• Eliminate carbs as much as possible from your diet and effectively block carbohydrate absorption by using the highly concentrated and purified white kidney bean extract I’ve discussed here.
• Boost your metabolism, energy levels, and burn fat safely with the botanical combination of green maté, decaffeinated green tea extract, and apple extract with phloridzin – that should be your foundation supplement for weight loss.

You can lose weight naturally. The ingredients I recommend here can simply give your efforts the extra boost they need to help you reach your goals more easily.

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The only way to good health and breast health is to eat the traditional diet of healthy foods grown without chemicals, processing and refining. Avoid sugar (poison) in all its forms and refined carbohydrates. Eat whole unrefined foods. Quality proteins, both animal and fish, fruits, vegetables, nuts, seeds, berries and healthy fats founds in olive, sesame seed, coconut oils. Avoid vegetable fats, (soy and corn and most omega-6 fatty acids). Yes, eat butter not margarine. Drink only whole milk, which is the way nature intended it to be consumed. Eat whole food in its most natural form. Fats and cholesterol are healthy and should not be left out of a healthy diet. Our diet has changed more in the last 60 years that it had in the previous 3 million years. Review my diet at www.terrytalksnutrition.com.

Review the video below:

http://news.msn.com/science-technology/miss-america-contestant-pursuing-double-mastectomy

Click Here to visit the journal website. Subscription required to view the full text of the article.

A. Dear Abe, I am glad to say I do have some recommendations. However, I would encourage you to talk with your doctor and see what he or she thinks about the following protocol.

I would first recommend trying a combination of high absorption curcumin with boswellia, DLPA and nattokinase to address the pain. Each ingredient works in a slightly different manner to get you comfortable as quickly as possible. I advise taking one to two capsules of this blend three times a day.

I also like a multi-ingredient formula specific to connective tissues. It should include the active forms of vitamins B6 and B12, along with magnesium, manganese, bromelain, zinc, vitamin C, niacinamide, and boswellia. One of the most crucial ingredients is manganese. You need at least 36 mg of manganese to have an impact, so make sure the dosing of this critical mineral is adequate. I recommend taking 1 capsule of this blend three times daily.

You may want to also add an organic silica product extracted from horsetail to your daily regimen. Bioavailable silica is one of the best things I know to strengthen collagen. I recommend that you start by taking 20 mg of this organic silica from horsetail three times daily for 2 weeks. After the initial 2 weeks, you can then lower the dose to 20 mg twice daily. Because silica is poorly absorbed, please look for a product that contains organic silica and bioflavonoids, blended with marine lipids. Thisgreatly increases absorption – helping you get the best benefits.

Healthy Regards!

Terry . . . Naturally