Comments for Terry Talks Nutrition

Comment on How to Beat Bacteria and Vanquish Viruses! by Terry

Terry — Tue, 21 Feb 2012 15:24:48 +0000

Dear Jerry,

I would recommend my diet as described on my website at http://www.TerryTalksNutrition.com. Click on “Terry’s Traditional Diet”.

If you want to balance the level of candida, avoid all grains and white sugar. All your carbohydrates should come from fruits and vegetables – no fruit juice.

Use a good probiotic such as DDS-Plus, 1 to 3 capsules on an empty stomach first thing in the morning.

Take 1,000 mg daily of a green tea extract standardized between 50 and 95% polyphenols on an empty stomach.

And, take Candida Check to balance the level of candida, 1 softgel three times daily.

Your question on garlic and pasta would have no consequence as garlic would have no effect on carbohydrates.

The above formulas can be reviewed at http://www.EuroPharmaUSA.com.

Healthy regards,
Terry…….Naturally

Comment on How to Beat Bacteria and Vanquish Viruses! by Jerry Johnston

Jerry Johnston — Sun, 19 Feb 2012 15:46:33 +0000

Hi Terry – After reading your articles for a long time, I wish you would address a well known but long ignored foe, Candida. I know its complex and the flora can get out of balance easily; carbs-sugar, stress, etc., but since Candida diets have been out for a while now, and the diet, anit-funals, die-off and helping the body get rid of the toxins with, milk thistle, and molybdenum, and the re-introducing foods, some of us have questions of other ways to help but can’t test these. Like vegans who use pasta as a filler in their diet, but has many carbs that can offset a just starved out infestation, but want to know if boiling the pasta with garlic will help eliminate the threat of too many carbs. Will this work. There are many other ideas to make life easier after the infestation is starved and symptoms are gone, but there’s an area here where people are afraid to eat any carbs or sugars, as the detox is no fun at all and one doesn’t want to do it again. So first will garlic boiled with pasta help the carb problem?

Comment on How to select a daily Multiple for Every Body by Terry

Terry — Fri, 17 Feb 2012 17:44:24 +0000

Dear Rodney,

99 mg of potassium per tablet is the maximum dosage allowable by FDA regulations. A larger dosage would require a prescription from a physician. The reason for such a small dosage purchased over-the-counter is to prevent potassium in excess of 99 mg per tablet causing stomach burning and irritation. Large dosages of potassium in tablet form, without monitoring by a physician, can cause stomach ulceration.

Healthy regards,
Terry…..Naturally

Comment on The Silent Killer: High Blood Pressure (Hypertension) by Terry

Terry — Fri, 17 Feb 2012 17:43:26 +0000

Dear Ann,

I’m sorry but I’m somewhat confused as ace inhibitors lower blood pressure – and do not increase blood pressure. Someone has misquoted me.

I’m not in favor of prescription drugs unless there is a valid reason for prescribing them, and in many cases, high blood pressure can warrant a prescription because of the danger of uncontrolled blood pressure.

I believe that magnesium is one of the best calcium channel blockers available.

Healthy regards,
Terry…..Naturally

Comment on How to Beat Bacteria and Vanquish Viruses! by Cindy Loehlein

Cindy Loehlein — Fri, 17 Feb 2012 14:09:41 +0000

Thank you!

Comment on The Silent Killer: High Blood Pressure (Hypertension) by Terry

Terry — Tue, 14 Feb 2012 15:18:41 +0000

Dear Carroll,

Regarding Robert’s condition, we have been having phenomenal results for healthy blood pressure with a crushed flax seed powder containing 500 mg of potassium per scoop plus calcium and plant sterols. Everyone, to my knowledge who has used it for blood pressure, has succeeded in doing so. It truly is not an issue with sodium, it’s a lack of potassium to balance the sodium.

Healthy regards,
Terry……..Naturally

Comment on How to select a daily Multiple for Every Body by Rodney Busskohl

Rodney Busskohl — Tue, 14 Feb 2012 06:02:09 +0000

Why can’t we find anymore than 99mg of Potassium in suppliments? Seems to little to of much value.

Comment on The Silent Killer: High Blood Pressure (Hypertension) by Ann Barosh

Ann Barosh — Mon, 13 Feb 2012 22:26:58 +0000

Judy says, that Terry said, ACE inhibitors increase blood pressure. I would like to hear more from Terry about ACE inhibitors, as well as calcium channel blockers, and his thoughts on these prescription drugs.

Comment on The Silent Killer: High Blood Pressure (Hypertension) by Terry

Terry — Mon, 13 Feb 2012 18:01:50 +0000

Dear Judy,

I’m sorry you disagree with my article on saturated fats, but when you learn the truth, you’ll understand that saturated fats are good for us as they are stable and have been the fats of choice until commercial interest sold the myth that vegetable fats are better.

Vegetable fats cause more heart disease and cancer than saturated fats. Heart disease has skyrocketed since vegetable fats were introduced along with refined carbohydrates and sugar. Vegetable fats have only been consumed by the American public in the last 70-80 years. Before that, when there was no heart disease, all our fats were saturated fats. I know this is hard for many to believe because the American public has been brain washed.

To do further research, Google one of the world’s top experts in fats, Mary Enig. You’ll find a wealth of information on why saturated fats are good for us.

In fact, truly there is no such thing as saturated fat. If any fat were saturated, it would be like trying to digest a candle. It would be like complete wax. All fats are made up of a variety of essential fatty acids. In fact, the primary fat in lard is monounsaturated fat, the same primary fat that’s found in olive oil. The best book in the world for you to read on fats is, Know Your Fats by Mary Enig. Or, for a more friendly read, look for, Eat Fat to Lose Fat by the same author.

We speak often of the French paradox which is a diet high in fat. But experts believe that because the French consume wine, they offset the damaging effects of the saturated fats found in the French diet including eggs, butter, cream, lard, duck fat, and foie gras. I pose another theory that the French are eating the right kind of fats which are more healthy for the heart. The Italians and Spaniards drink as much wine as the French but their diets are not high in animal fat nor is their heart health as good as the French.

Healthy regards,
Terry……Naturally

Comment on The Silent Killer: High Blood Pressure (Hypertension) by carroll knauf

carroll knauf — Sat, 11 Feb 2012 02:14:09 +0000

heh Terri

I enjoyed this article on blood pressure. Robert has always had and since turning 60 has intensified. I have him on a formula with fish oil, capsicum, and lots of magnesium. I have been looking at salt in foods. alarming trend. How important do you feel. He is an A blood type and is off meat. thanks.

Comment on How to select a daily Multiple for Every Body by Terry

Terry — Fri, 10 Feb 2012 17:03:49 +0000

Dear Barb,

I am not familiar with any of the Shaklee products. I have not reviewed their products in years. They have a good name but I cannot recommend them because of a lack of knowledge although I am not in favor of gender specific multiple vitamin and mineral supplements. Both men and women need the exact same vitamins and minerals, and dosages. We don’t pick out food differently for men and women nor should we pick out vitamins and minerals differently for men and women. And in most cases what is put into a vitamin and mineral supplement to distinguish them for men and women cannot be in a sufficient quantity to have an effect. It’s primarily a marketing strategy.

Healthy regards,
Terry…….Naturally

Comment on How to select a daily Multiple for Every Body by Terry

Terry — Fri, 10 Feb 2012 17:01:52 +0000

Dear Barbara,

Both men and women need the exact same vitamins and minerals, and dosages. We don’t pick out food differently for men and women nor should we pick out vitamins and minerals differently for men and women. And, in most cases what is put into a vitamin and mineral supplement to distinguish them for men and women cannot be in a sufficient quantity to have an effect. It’s primarily a marketing strategy.

Healthy regards,
Terry……..Naturally

Comment on The Silent Killer: High Blood Pressure (Hypertension) by Judy

Judy — Fri, 10 Feb 2012 15:54:45 +0000

Terry, Regarding your article on high BP- SATURATED FATS are BAD for you- not UNSATURATED OR MONOUNSATURATED- THEY ARE THE GOOD FATS- NOT THE SATURATED ONES. I can’t believe you said that? You also said ACE inhibitors INCREASE BP? NO, THEY DECREASE BP.. Judy

Comment on Soothe Your Gut by Terry

Terry — Mon, 06 Feb 2012 16:22:13 +0000

Dear Teresa,

Yes, they both can take this formula in any manner you find acceptable for them to consume the product. One-half to 1 capsule daily would be more than sufficient.

Healthy regards,
Terry…….Naturally

Comment on Soothe Your Gut by Terry

Terry — Mon, 06 Feb 2012 16:18:56 +0000

Dear Jerry,

Kefir is an excellent source as a probiotic but there are many other excellent sources. I use and recommend the probiotic DDS-Plus. Click on this link and you will be directed to the probiotic.

I also believe that the only way to drink cow or goat milk is if it’s organic or produced by a trusted farmer who does not use drugs, steroids or other contaminants.

Healthy regards,
Terry……….Naturally

Comment on Soothe Your Gut by Terry

Terry — Mon, 06 Feb 2012 16:17:31 +0000

Dear Randy,

It’s possible for a malfunctioning digestive system to cause fatigue since all vitamins and minerals may not be absorbed properly, and therefore, a lack of any number of nutrients can cause fatigue or undigested foods being unable to provide energy.

You may be interested in the following nutritional protocol.

A combination of Lactobacillus Paracasei and Deglycyrrhizinated Licorice, 1 or 2 capsules daily 20 minutes before meals.

A combination of Vitamin C, Pantothenic acid, Pregnenolone, DHEA, Adrenal Extract, L-Tyrosine, Licorice Root, P5P, and Rehmannia Extract, 1 or 2 capsules twice daily.

Proprietary Formula of Rhodiola, Eleuthero, Ashwagandha and Schisandra, 1 or 2 capsules daily.

This is an anti-fatigue protocol. For best results avoid all grains, refined carbohydrates, sugars and sweets. For assistance in researching a diet program, go to my website at http://www.TerryTalksNutrition.com and click on “Terry’s Traditional Diet”.

Healthy regards,
Terry……Naturally

Comment on How to select a daily Multiple for Every Body by Barbara DeRuiter

Barbara DeRuiter — Fri, 03 Feb 2012 17:20:26 +0000

YOu gave us what to look for, but do you have any recommendations on what multi-vitamin has most of these or the one you take? Or one that is easily assimilated by the body and that was good information that you suggest taking it more than 1x day as the body disperses these throughout the day; assuming the water solubility of the vitamin is also the reason for this? What are some suggested brands that you think highly of?

Comment on How to select a daily Multiple for Every Body by Barb

Barb — Fri, 03 Feb 2012 15:34:33 +0000

I’d like to know how Shaklee Vitamins compare with what Bay Natural has to offer.
I am considering using their vita lea formula for women.

Comment on Soothe Your Gut by Teresa Ezell

Teresa Ezell — Wed, 01 Feb 2012 01:34:24 +0000

I have 2 children with these types of problems. They were both on Prevacid as infants, but have not been for several years. My son will be 9 on 2/8/12, and my daughter will be 5 in April. Could they take this in some applesauce or something? If so, what dose would you recommend. I am trying to figure out the causes, but think this would help a great deal in the meantime.

Comment on Soothe Your Gut by COLLEEN BECKER

COLLEEN BECKER — Fri, 27 Jan 2012 17:21:05 +0000

THANKS FOR THE INFORMATION; THREE YEARS GOING TO THE MEDICAL DOCTORS HAVEN’T GIVEN ME TOOLS TO HELP WITH IBS

Comment on Soothe Your Gut by COLLEEN BECKER

COLLEEN BECKER — Fri, 27 Jan 2012 17:17:59 +0000

THANK YOU

Comment on Soothe Your Gut by Jerry Johnston

Jerry Johnston — Fri, 27 Jan 2012 16:27:36 +0000

Hi Terry – I’ve replied before and think your a true asset to us folks out here who believe in natural health.
There’s a forum, called The Candida Forum under the Candida diet that I belong to that has the strictest diet on the web for starving out the infestation of Candida. After the first 3 weeks of detox and die-off, and watching the sugar down to the carbs in each vegetable to get most out of the starvation, we’re to use a probiotic, and they say kefir has the best natural strains. I have trouble believing that unless the cow is truly organic, w/o steroids, antibiotics, and not corn fed, that the kefir isn’t clean. They say the store bought probiotics doesn’t have the strains that natural kefir has. Is that correct?

Comment on Soothe Your Gut by Randy Genke

Randy Genke — Fri, 27 Jan 2012 15:39:02 +0000

Terry

I read your article on Soothe Your Gut. How much do you think a digestive problem could cause fatiuqe. It seems I have fatique problems way too much, and after reading you article, I am wondering if this could be my problem.

Randy

Comment on Want to Improve your Health Significantly? by pedoTyboade

pedoTyboade — Thu, 26 Jan 2012 09:32:59 +0000

Hello! Just want to say thank you for this interesting article! =) Peace, Joy.

Comment on Your Protocol for Fighting Diabetes by Domenique Coe

Domenique Coe — Sat, 21 Jan 2012 20:43:52 +0000

One of the best exercise for arthritis is a Whole Body Vibration machine which replicates a rebounder but with higher repetitions. Turbosonic brand is designed to address lymph drainage due to the lower frequency range selections. I was using a cane, a knee brace, HA injections and pain meds and was completely relieved using this equipment. I would try to find a medical center familiar with this technology and possibly reverse the disease process. I am not an MD, or product marketer, just an OA patient. Best of luck all!

Comment on Your Protocol for Fighting Diabetes by Your Protocol for Fighting Diabetes | Terry Talks Nutrition | Type A Diabetes

Fri, 20 Jan 2012 20:25:49 +0000

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Comment on Your Protocol for Fighting Diabetes by Linda Wheatcraft

Linda Wheatcraft — Fri, 20 Jan 2012 17:30:25 +0000

This is greeat info. I need this kind of info for arthritis.
Thank You
Linda

Comment on Your Protocol for Fighting Diabetes by Pip Power

Pip Power — Fri, 20 Jan 2012 14:23:58 +0000

The ONLY piece of Exercising Equipment you need is a Rebounder! Running & Jogging are Health Hazards! From breathing in noxious fumes from cars & stressing your joints, its amazing that doctors have not condemned running & jogging. But then again, there are very few REAL doctors about today, most are only agents for the pharmaceutical companies & want you to remain an invalid! What would happen if they cured you? Oh my God, they would be on the Bread Line!

I know many people love to run.
I think it’s partly the endorphin rush you get when you run, not to mention it’s also the easiest form of exercise. It’s something anyone can do…but easy isn’t always the best. The biggest problem I see with people running is that majority of them aren’t physically strong enough to run properly.
If you slowed down the motion and saw the biomechanics of running, you would quickly see that running is a plyometric exercise. When you run, you actually put all of your weight on one foot and then push off with enough force to lift your entire body off the ground, while you switch legs and land on your other foot. Running forces you to bear all of your weight on one foot at a time and then it’s repeated thousands of times or more depending on how far you run.
That’s a lot of force being applied to the joints on your legs. It’s no wonder so many people that run suffer from foot, ankle, knees and hip injuries. Their joints aren’t capable of handling that kind of forceful repetitive stress.
When you think about it, running requires a lot of muscle, tendon and ligament support. So really, it should only be performed by people that are in good shape and strong enough to handle the repetitive force running places on your body.
Unfortunately most of the people I see running are nowhere near in the kind of shape they should be in. It’s completely backwards…the people I see most often running are exactly the kind of people that shouldn’t be running. It’s painful to see so many of these people that’s trying to get into shape by “literally” pounding their poor joints into the ground.
The truth is when you begin running you will burn more calories, hence you will lose weight. However, what you’re not realizing is that you’re setting yourself up for eventual halt in progression.
Why?
Because your body has an innate ability to adapt and make things more proficient, so your body doesn’t have to expend as much energy. What this means is that as you get better at running, your body ends up burning less calories when you run! A double edge sword…right? You want to get fit and be able to run better, but you also want to keep burning calories so you can lose weight. So if your body keeps getting more efficient at conserving energy when you run, you have to either increase the distance you run OR increase the pace of your runs.
And for most part, people tend to increase the distance, because it’s easier to do. Increasing your pace for a long distance run is difficult, challenging and it’s too hard to keep the pace up without stopping or resting, so if your running continuously your pace automatically slows down to a pace that you can keep running for long periods of time. And this usually ends up in one of the two scenarios:
1. The first scenario is – you end up running the same distances at the same steady pace, day in and day out and your weight loss progress complete comes to a halt.

2. The second scenario is – that you get injured. Your body and joints can only handle the constant pounding and the repetitive stress eventually causes inflammation on one or more of your joints..
Either way, neither scenario is good.
Not to mention that running long distances causes you to lose lean muscle mass, which is your body’s most effective calorie burner. Less lean muscle mass means less calories burned as well as decreased strength, which makes you more susceptible to injuries. It’s a vicious cycle.
So what’s a runner to do? STOP RUNNING.
There are far better and more effective ways to get into shape then just hitting the pavement and going for a long run. Running has it’s place in a fitness regimen, but only after you’ve gotten strong enough to be able to sustain the kind of force running generates. Even then, I think long runs should only be done sparingly…unless you’re training for an endurance event that requires you to do so.
I’d stick to doing short bursts of sprints or fast paced running followed by rest and recovery. This way you’re only putting pressure on your joints for a short period of time followed by rest so your muscles, tendons and ligaments can recover…hopefully enough for you to be able to sustain the force for multiple rounds of short runs. You can repeat this process as many times as you want (or as many as your body lets you)…although I see no need to do anymore than 20 – 30 minutes worth.
I would also recommend running on grass, sand or any surface that has some give instead of concrete…to reduce the amount of stress put on your joints.
The best, safest type of exercise is Rebounding! See http://www.cellerciser.com

Comment on Your Protocol for Fighting Diabetes by Pip Power

Pip Power — Fri, 20 Jan 2012 14:11:58 +0000

Hi,

I was diagnosed 2 years ago with Diabetes & Diabetic Neuropathy in both feet. Most Diabetics have to wait 20 years to get Diabetic Neuropathy, but I got mine the first week. My blood sugar levels had soared to coma level – 80 (European). Normal blood sugar level is 5.8. It was the stone in my kidney moving during the night that saved my life & got me to Casualty. I was over weight, consuming too much sugar, sodas, coke etc. I cut out all the crap, bought a Rebounder & do 30 minutes exercise on it every morning. I then have 50ml of Apple Cider Vinegar in a glass of water. I have 2 hard boiled eggs & 30 minutes later I have a mug of freshly ground (organic) coffee. I eat Pistachios nuts during the day. I have one main meal about 4am-5pm. I eat 4 lamb chops & a few spuds with a bottle of wine. For dessert I have a bar of 81% Dark Chocolate.

I was put on 80 units of injected insulin. I have reduced it to zero. My blood sugar is between 5.8 and 6.7.

I stopped taking all drugs for hypertension and also Aspirin. I am 61 years of age & am also a great fan of Dr Joe Mercola’s website. There is great information on his website.

I take 10,000 iu of Vitamin D daily instead of taking a flu vaccine. I also take all the other Vitamins in lower doses. I try & drink 2 liters of water daily with Vitamin C added.

I detox with10 Charcoal capsules now & then. I also use 1 dessertspoon of Bentonite clay & 1 dessertspoon of psyllium husks in 250ml of water to flush my bowel now & then.

It seems I will have to live with the Neuropathy, so I oil & cream my feet often.

I would encourage ANYONE to purchase a Rebounder. Its a powerful way to exercise & with music from (Credence Clear Water Revival) it makes it very enjoyable.

The latest research into Diabetes shows that DNA, your mother’s health condition while she was having you, poisons like arsenic & mercury etc, along with medical drugs play their part in “turning you into a Diabetic”!

Health & Nutrition should be a major subject in schools, starting in childhood. If the will was there, millions would have greater health, but it seems that “vested interests” want people sick. Multi-nationals, pharmaceutical companies & politicians are morally bankrupt & the “dollar” is their idol. Why don’t they be honest & ask the FRB to print the slogan, “In Mammon We Trust” on the dollar?

Leonardo
SO WHY DO REBOUNDING EXERCISES ON MINI TRAMPOLINES HELP THE LYMPHATIC SYSTEM?

With rebounding exercise an upward bounce against the downward pull of gravity closes millions of the one-way valves that regulate the flow of fluid. Moving down again releases pressure in these valves.

The increased G-Force, experienced when you land and depress the rebounder mat encourages a healthy surge of fluid throughout your whole body.

As the pressure in your tissues changes, the flow of lymph is shunted on.

Your body thrives on the change in speed and direction with rebounding exercise that occurs twice with each jump

To create an increase in pressure, to stimulate circulation and move the lymph forward you depend on:

Changes in gravitational pull, Muscular contractions

Respiratory pressure, with deep, full, breathing

Changes in atmospheric pressure

Activation of calf, thigh and abdominal muscles

With rebounding exercise on a mini trampoline you are using the forces of gravity, acceleration and deceleration to strengthen every cell in your body, without applying traumatic stress impact to your muscles, tissues and joints.
Your immune system, of which your lymphatic vessels are an important part, is the mother of all systems. If it is geared for immediate action when any invasion occurs it will function well and you have less risk of falling ill.
This busy network circulates soldier cells to fight infections, filter bacteria, and eliminate parasites and debris from your body. Rebounding is considered to be one of the best forms of exercise to activate the lymphatic system.

An estimated 90% of modern day illnesses and symptoms of poor health are lymph related.

Comment on Restoring Function in Arthritis and Back Pain by Terry

Terry — Tue, 17 Jan 2012 16:51:23 +0000

Dear Domenique,

I am not a huge proponent for supplementing the diet with hyaluronic acid. All the research on hyaluronic acid is based on the injectable form. There is no research that proves hyaluronic acid supplemented orally is effective.

I prefer to use a formula which contains curcumin, boswellia, Indian gooseberry and devil’s claw which is a formulation to support healthy joint structure and function. It is a very special form of devil’s claw which research shows that it increases systemic levels of hyaluronic acid up to 41%.

Many people are sensitive to the nightshade family of vegetables and I agree that it’s wise to avoid them. However, many foods can cause sensitivity in individuals. I find many people with joint discomfort being more affected by grains containing gluten so I advise everyone to avoid all grains. But, when people find it difficult to avoid all grains, I at least advise to avoid wheat, rye, barley and oats. This has a greater impact on improved joint health than the nightshade family, in my opinion.

Healthy regards,
Terry……Naturally

Comment on Blocking Carbs, Boosting Metabolism, and Reducing Fats for Weight Loss by Terry

Terry — Tue, 17 Jan 2012 16:05:29 +0000

Dear Edith,

Absolutely. All the suggested products are safe and non-addictive. There are no known side effects or adverse reactions.

Healthy regards,
Terry…….Naturally

Comment on Pet Health and Vitality by Terry

Terry — Tue, 17 Jan 2012 16:03:58 +0000

Dear Janna,

As long as you have a multi vitamin that is moderate in potency I find no problem giving a simple tablet to most dogs. Since your golden retriever is a medium sized dog, I would find it quite acceptable for one tablet a day.

Healthy regards,
Terry…….Naturally

Comment on New Year’s Message from Terry by Terry

Terry — Tue, 17 Jan 2012 16:02:10 +0000

Dear Vicky,

The only reason I can think of that your cat is peeing on the bath carpets is because there is still a scent somewhere nearby of the previous 24 year old cat. Cats are very territorial and have a very keen sense of smell. I would wash all the surrounding areas with bleach or vinegar, and also maybe scent the area with essential oils of your choice which could be mandarin orange, lavender, or any scent you find acceptable.

Healthy regards,
Terry…….Naturally

Comment on Blocking Carbs, Boosting Metabolism, and Reducing Fats for Weight Loss by Edith

Edith — Mon, 16 Jan 2012 14:11:21 +0000

I am 62 years old ,over weight and I feel
terrible ,it seems like my metabolism is not working. I have high blood pressure as well , When I was younger I did not find it hard to lose weight .Would it be safe to try your suggested products?

Comment on Restoring Function in Arthritis and Back Pain by Domenique Coe

Domenique Coe — Fri, 13 Jan 2012 21:41:10 +0000

Why absolutely no mention of Hyaluronic Acid capsules or avoiding nightshade vegetables which have had a tremendous effect on my OA. It took many years to discover these remedies and was surprised that even my rheumotologist was clueless. These may not help everyone but that can be said about the above therapy.

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Comment on New Year’s Message from Terry by Leslie

Leslie — Mon, 02 Jan 2012 16:57:24 +0000

Terry –

You have been a huge blessing and source of inspiration in just the two years that I have known you!

Grace & Peace to you and yours,
Leslie

Comment on New Year’s Message from Terry by Carol

Carol — Mon, 02 Jan 2012 06:18:31 +0000

Thank you so much Terry, for this wonderful New Year’s message ! I have been helped very much by your information & have just recently started taking some of your products. Without quality nutritional products I would be in bad shape. I have researched & taken my health into my own hands, when traditional medicine hasn’t had a clue of how to truly help me improve my unusual health problems over the years.
It should be the norm for doctors to know how to assist patients in healing with natural means. It seems the Hippocratic Oath is meaningless in today’s medical world. I thank the Lord for the brave doctors I have found who have crossed over & put wholeness as their top objective.
Your priority of relationship with the Living God is a blessing & without it no one is whole. I am so glad to know this is at the core of your life. He is first in my life & I marvel at all He has provided for us in nature for our health.

Blessings to you for a wonderful new year of the Lord’s best in your life !!

Carol

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Tracy in Nj — Sun, 01 Jan 2012 01:05:00 +0000

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Comment on New Year’s Message from Terry by David F

David F — Sat, 31 Dec 2011 18:55:01 +0000

Dear Terry: Thanks for the New Year greetings. Hope you have a great 2012 and continue to bring new and exciting products to us. I think I am too materialistic but have had to try to focus on that because I have so little money and have such a big supplement need that I feel like a cat in a barrel going round and round. Medical knowledge is so confusing as to which supplements are best. Do I take Futura’s quartet of adrenal supplements, bio-identical hormone, or something else. If I do, what others of my supplements must I then remove to afford this? Yipes! I feel in a Catch 22. I have enjoyed emailing you and learning your thoughts on such things as krill v. fish oil or chemotyped oils or if I should take CandidaCheck, sinus oil, oregano and gum oils. I hope I can try the
multivitamin soon, too. I like the website as being blind I can’t read the printed materials included in supplement packaging. Best thanks.

Comment on New Year’s Message from Terry by Angie O'Pry

Angie O'Pry — Sat, 31 Dec 2011 14:08:45 +0000

Dear Terry,
Thanks for sharing your inspirational message. As a natural products retailer I consider what I choose to sell to be of paramount importance . Thanks for your work to bring good science and stellar raw materials to the marketplace. In my eyes this is truly” loving your neighbor as yourself”. If everyone would consider if what they bring to the marketplace is good enough for their children, elderly parents and all others—oh! What a wonderful world this would be!
Love and peace to you and yours,
Angie

Comment on New Year’s Message from Terry by Chris&Joyce Sawyer

Chris&Joyce Sawyer — Sat, 31 Dec 2011 04:09:59 +0000

We heard your presentation in Omaha,NE and we have been taking curcumen ever since. I hope you can come again soon. We will bring more friends to hear. Happy New Year! J&C

Comment on New Year’s Message from Terry by Shari Murphy

Shari Murphy — Sat, 31 Dec 2011 02:45:43 +0000

Terry, Deborah and the entire team at Terry’s Naturally, thank you so much for everything you do to educate so many and support our health. Truly a blessed mission.
God bless you all.

Shari

Comment on New Year’s Message from Terry by JohnMckeehan

JohnMckeehan — Sat, 31 Dec 2011 00:06:58 +0000

Terry: Wishing you and yours avery Happy & Prosperous New Year!!! Iam so glad I got to meet you in person.And I thank you over & again for your knowledge and dedication in the real health world.

Comment on New Year’s Message from Terry by Carol Willis

Carol Willis — Fri, 30 Dec 2011 21:31:08 +0000

To honor and obey God is crucial to an effective life, it is not always easy of course as one has to listen and I think that is one thing we/I forget when life is busy. And I would add loving oneself to loving our neighbors.
Thank you for reminding us to be grateful and for all the goodness you share with the world.

Comment on Adrenal Burnout, Fatigue, and Stress by How Can I Get Healthy in 2012? | Healthy Concepts with a Nutrition Bias

How Can I Get Healthy in 2012? | Healthy Concepts with a Nutrition Bias — Fri, 30 Dec 2011 20:59:34 +0000

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Comment on New Year’s Message from Terry by Julie

Julie — Fri, 30 Dec 2011 20:22:00 +0000

Your letter was wonderful and really hit home. Life does get so busy that we tend to forget what is important , who is important, and that we need to put our priorities in place.
Have a great New Year

Comment on New Year’s Message from Terry by Brent A.

Brent A. — Fri, 30 Dec 2011 19:54:31 +0000

Thank you for the kind message. You have a way with words that make me feel you are sending this just to me even though I know it is to many. I look forward to your Newsletters and your vast knowledge of healthly nutrition. There are not many people like you left in this world that are truly God’s gift to helping mankind. Wishing you the best of a new year and thank you for sharing… it is very much appreciated.
Brent Allred

Comment on New Year’s Message from Terry by Linda Wheatcraft

Linda Wheatcraft — Fri, 30 Dec 2011 19:10:26 +0000

Thank you so much for your edu and informative news letter that all lay people can read. Happy Happy New Year.
Your products are so true to my way of thinking and living. I appreciate that you use essential oils where appropriate. I feel blessed to be able to add you and your edu to my lifestyle. Thank You, Linda (Phx AZ)

Comment on New Year’s Message from Terry by kimmy

kimmy — Fri, 30 Dec 2011 18:44:53 +0000

I too would like to wish you a very happy healthy new year! And thank you for all your support and guidence God Bless you!

Kimmy

Comment on New Year’s Message from Terry by Vicky

Vicky — Fri, 30 Dec 2011 17:30:11 +0000

Would you be able to tell me why my male cat keeps peeing on our bath carpets. We just bought new ones and he did it on those.
I know male cats are territorial but this is recent since our 24yr old cat passed away.
We have a young female cat and she is very inquisitive but she just scratches where he pees. Help desperate vicky

Comment on New Year’s Message from Terry by Jane Pontius

Jane Pontius — Fri, 30 Dec 2011 17:12:57 +0000

Terry,

Thank you for the uplifting year-end message. Thanks, too, for these newsletters, from which I continue to learn, and for the wonderful guests you invite to your webinars, from which I thrive.

Joyous new year blessings,
Jane

Comment on New Year’s Message from Terry by Lori

Lori — Fri, 30 Dec 2011 16:56:54 +0000

Dear Terry,

You have been an inspiration to both my immediate and extended families, friends and especially to me. You have personally answered our questions with knowledge, wisdom, gentleness, kindness and concern. God is bringing relief and restored health to us and many others through you and your choice to share your heart and experiences. Thank YOU! And may God continue to bless you and your loved ones.

Gratefully,

Lori

Comment on New Year’s Message from Terry by Domenique Coe

Domenique Coe — Fri, 30 Dec 2011 16:19:41 +0000

Dear Terry and Friends,
Thank you for the heartfelt message and wish the same for you. I appreciate the phenomenal programming you have arranged this past year and look forward to participating in 2012. Blessings, Domenique

Comment on New Year’s Message from Terry by Sue Steinberger

Sue Steinberger — Fri, 30 Dec 2011 15:14:48 +0000

I too want to wish you a very blessed New Year. It is so refreshing to read your message letting us all know how important God is in your life, and I am with you 100%. Thanks also, for helping to keep us all as healthy as we possible can be.

Comment on New Year’s Message from Terry by Ed Graham

Ed Graham — Fri, 30 Dec 2011 14:18:01 +0000

I want to wish YOU a very Happy, Healthy New Year.You are a true Inspiration to me and our industry.I am thankful to have someone like you to learn from.Rheo H Blair would be proud of you..Best of Health and Wealth forever.God Bless you.Ed Graham

Comment on Pet Health and Vitality by Linda Gregg

Linda Gregg — Tue, 27 Dec 2011 21:50:06 +0000

Thank you so much for your advice. I have schnauzers and one has a tendancy to get colitis. I hope the omega 3 works for him. He is such a beautiful championship lined dog and so very loving. Thank You, Linda Gregg

Comment on Pet Health and Vitality by EJ Heinrich

EJ Heinrich — Mon, 26 Dec 2011 02:46:59 +0000

Terry, I hope you had a Merry Christmas!

Comment on Pet Health and Vitality by Janna

Janna — Fri, 23 Dec 2011 20:14:29 +0000

Hi Terry,
You addressed some health issues for dogs and cats in this article. How about general health, multi-vitamins. Can I give my Golden Retrievers some of my multi-vitamin? Or do you recommend a specific type for dogs?

Comment on Pet Health and Vitality by Join Care for Treatment and Prevention of Joint Problems | TreatingRheumatoidArthritis.net

Fri, 23 Dec 2011 18:16:20 +0000

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Comment on Natural Medicines for Periodontal Gum Disease by Terry

Terry — Tue, 20 Dec 2011 13:57:13 +0000

David,

As we all know, many foods in the American diet are pro-inflammatory particularly refined carbohydrates, sugar and omega-6 fatty acids which is found in many nuts, seeds, corn fed beef and pork as well as most products made from flour. We never consumed soy bean and corn oil until the last 50 or 60 years. It goes without saying that the American diet is a pro-inflammatory diet.

Healthy regards,
Terry…….Naturally

Comment on Natural Medicines for Periodontal Gum Disease by David Brown

David Brown — Fri, 16 Dec 2011 20:28:39 +0000

I had a problem with gingivitis for many decades. It cleared up when I stopped consuming peanut butter. I used to eat a peanut butter sandwich almost daily for lunch. The reason I quit was because Dr. bill Lands alerted me to the omega-6 content of peanuts in this NIH sponsored lecture: http://www.youtube.com/watch?v=dgU3cNppzO0

Comment on Effective Acne Treatments by Terry

Terry — Tue, 13 Dec 2011 15:07:10 +0000

You can find our products at most health food stores. If you cannot find a store go to http://www.EuroPharmaUSA.com and click on “Where To Buy” and you’ll discover a place to purchase.

Healthy regards,
Terry

Comment on What Causes Alzheimer’s? by Terry

Terry — Tue, 13 Dec 2011 15:05:51 +0000

Ellen,

Wholesale pricing is offered to retail stores, physicians and natural pharmacies. You can find our products at most health food stores. If you cannot find a store go to http://www.EuroPharmaUSA.com and click on “Where To Buy” and you’ll discover a place to purchase.

Healthy regards,
Terry

Comment on Effective Acne Treatments by LINDA BEASLEY

LINDA BEASLEY — Tue, 13 Dec 2011 07:58:40 +0000

THE BEST INFORMATION I HAVE EVER READ…AND EXPLAINES WHY THE ING. ARE GOOD/WHAT FOR. NOW I JUST NEED TO LOCATE ALL THE ING. THANKS SOOOO MUCH

Comment on Effective Acne Treatments by susan

susan — Tue, 13 Dec 2011 02:24:58 +0000

where do i get these products please? is this from your company?

Comment on Millions of People are on Antidepressants. by william floyd

william floyd — Sat, 10 Dec 2011 14:48:59 +0000

barretts esophagus best treatment

Comment on What Causes Alzheimer’s? by Terry

Terry — Tue, 06 Dec 2011 14:47:58 +0000

Dear Lane,

Thank you for sharing your opinion and personal experience. There is a plethora of research information which supports the use of natural medicines that are more effective than drugs without the risk of side effects. However, anyone interested in using natural medicines must be careful that they search for high quality ingredients and commercial products based on scientific evidence for their use.

Comment on What Causes Alzheimer’s? by Terry

Terry — Tue, 06 Dec 2011 14:47:37 +0000

Dear Jerry,

Experts have estimated that 20 to 30 minutes spent in direct sunlight with 25 to 50% body exposure, meaning direct sun on the flesh without clothing, will generate 20,000 IUs of vitamin D. Many experts are recommending 3000 to 5000 IUs of vitamin D daily. Not many people are able to benefit from sun exposure and many people are not able to convert vitamin D to the usable form because of medical conditions, dark skin, aging and obesity. Therefore, I think everyone should supplement with vitamin D3.

Comment on What Causes Alzheimer’s? by Ellen

Ellen — Mon, 05 Dec 2011 05:54:32 +0000

How do I order your products? Do you offer wholesale pricing?

Thank You
Ellen

Comment on Foods are Produced for Profit, Not for Our Health! by Jerry Johnston

Jerry Johnston — Fri, 02 Dec 2011 17:55:10 +0000

This downward trend of nature has to hit bottom soon, as there is a balance that always exists, and when this plays itself out, and I’m talking about GREED here, we’ll be on a new and better cycle. The souls tampering with nature for money must really be pulling in alot of negative karma.

Comment on What Causes Alzheimer’s? by Jerry Johnston

Jerry Johnston — Fri, 02 Dec 2011 17:46:28 +0000

Hello Terry – Your retentive ability to talk bio terminology astounds me. You must have worked in a lab for years. I’ve asked you a few questions in the past and live in the Seatlle area and like you take on Vit D. and Curcumin. Being a vegan, and believing it to be a natural way to live, in that the body was made to not need an animal source (D3) to take Vit D. So there’s a source from a mushroom (wood ear) that I’d like your opinion of. I have Indian friends and eat turmeric and am very healthy, my deceased Dad being a naturepath, taught me pretty much everything I know about diet and staying detoxed, but living without the sun for so many days 9 mo. out of the year here makes a person wonder. I don’t know the Indian life span here buy they were plentiful. This D3 ( thought D3 denoted animal origin) is by Natures Plus; wish you had one, and just wanted to know if its daily value at 5000 IU was right, and if the sun’s Vit. D can really have a true parallel opposite in a like manner. Sincerely Jerry Johnston

Comment on What Causes Alzheimer’s? by Lane Simonian

Lane Simonian — Fri, 02 Dec 2011 17:01:46 +0000

This is perhaps the best article that I have read on Alzheimer’s disease and I have read many of them. I wonder if you could contribute to the Huffington Post or some other website with wide visibility.

I have been studying this disease for seven years. My aunt and cousin have since died from Alzheimer’s and my mother has had the disease for seven years. I am an historian but with some background in biology.

Peroxynitrite is likely the chief cause of Alzheimer’s disease. Peroxynitrites oxidize glucose and choline transport systems, the enzyme choline acetyltransferases and g proteins coupled to receptors involved in short-term memory, smell, mood, sleep, behavior, alertness and awareness. Peroxynitrite scavengers not only lower levels of peroxynitrites, they also partially reverse the oxidative damage done by peroxynitrites. They do so by donating hydrogen atoms and electrons. Peroxynitrite scavengers, including essential oils, have ameliorated cognitive deficits in many animal models of Alzheimer’s disease. Morevover, Jimbo and colleagues using aromatherapy with rosemary and lemon essential oils in the morning and lavender and orange essential oils in the evening saw significant improvements in cognitive function in 28 patients with dementia (including 19 with Alzheimer’s disease) over a 28 day period. Akhondzadeh and colleagues using tinctures of Spanish sage and lemon balm essential oils saw similar improvements in cognitive function in Alzheimer’s patients who participated in their clinical trials over a 16 week period. In the case of my mother after four years of aromatherapy (beginning with rosemary essential oil and now including sage, cinnamon leaf, clove, oregano, thyme, and laurel essential oils) she recognizes her home again, can spell her name, can sometimes remember the order of days and months, can recite the alphabet, can count to ten, sleeps through the night, is comfortable around relatives, and is much more alert and aware. Aromatherapy is a particularly effective way to deliver antioxidants to the brain because smell is linked to the hippocampus. While the case studies and clinical trials are small, they all point to the same conclusion–Alzheimer’s disease can be treated effectively with essential oils.

Comment on What Causes Alzheimer’s? by David Brown

David Brown — Fri, 02 Dec 2011 15:09:29 +0000

Terry, I see no mention of the role of excessive omega-6 intake in this article. You did say, “Free radical activity (free radicals are unstable compounds that can damage cells and our DNA) is also higher in the brains of people with Alzheimer’s disease. What continues to be investigated is what factors cause these physical changes in the first place. We know that inflammation and oxidative damage plays a role…”

I suggest you look into the omega-6 hazard. Google – “Your Brain on Omega 3″ and “The Modern Nutritional Diseases Ottoboni.”

Comment on Sea Buckthorn Oil for Pathological Dryness by Terry

Terry — Thu, 01 Dec 2011 16:32:31 +0000

Yes absolutely, I would find omega-7 contained in Sea Buckthorn oil an excellent recommendation for dry scalp. I would look for a product containing 500 mgs per soft gel and take up to 4 daily.

Comment on Sea Buckthorn Oil for Pathological Dryness by Kris

Kris — Wed, 30 Nov 2011 17:27:13 +0000

Would seabuckthorn be useful for Dandruff and dry itchy scalp? If not, what would you recommend? Thanks, Kris

Comment on Sea Buckthorn Oil for Pathological Dryness by Terry

Terry — Wed, 30 Nov 2011 15:51:54 +0000

To answer your question regarding pathological dryness, fish oil or omega-3 fatty acids may be of benefit. However, extensive clinical research has shown that omega-7 as found in Sea buckthorn oil is highly effective for pathological dryness including dry mouth, dry eyes, dry skin and vagina. There are more studies supporting omega-7 for dryness than omega-3 fatty acids.

Comment on Sea Buckthorn Oil for Pathological Dryness by Augustine Adu

Augustine Adu — Wed, 30 Nov 2011 09:54:15 +0000

Dear Terry,
Thank you so much for answering all my questions addressed to you.
Please i want to ask you seabuckthorn oil capsules. I search for the seabuckthorn oil capsules in pharmacy shops in Kumasi Ghana. I can’t find this seabuckthorn oil.
please can i buy or use omega 3 or omega H3. Please it is the same? You have done a good job for me. Looking forward to hear for your response soon. Thank you

Comment on The Life Saving Value of Pyridoxal-5-Phosphate (P5P) and Magnesium by Nathan Cross

Nathan Cross — Thu, 24 Nov 2011 06:36:16 +0000

No. P5P isn’t at risk of the same side effects of pyridoxine.

Comment on Adrenal Burnout, Fatigue, and Stress by Adrenal Burnout

Adrenal Burnout — Fri, 18 Nov 2011 14:49:50 +0000

Thank you for explaining what adrenal burnout is. It seems from what you wrote, this condition is more widespread than people think. Good post.

Comment on Lack of Energy by Massage and Aromatherapy |

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Comment on Lemon Balm Extract Relieves Anxiety by Lemon Balm

Lemon Balm — Thu, 03 Nov 2011 08:54:17 +0000

When it comes to it’s uses, lemon balm has a lot to offer. Plus the fact that there is a possibility that it can relieve anxiety. We all know that a lot of people are affected by anxiety.

Comment on Add Selenium to your Diet. by Terry

Terry — Mon, 31 Oct 2011 13:21:25 +0000

The usual dosage of selenium is 50 mcg to 200 mcg and it is wise not to exceed this recommended dosage as selenium can be toxic in excessive dosages.

Comment on We are the Sickest Developed Country in the World! by Terry

Terry — Thu, 27 Oct 2011 11:59:24 +0000

Dear Sir or Madam,

WHO (World Health Organization) monitors 37 industrialized nations in terms of the quality of health of each nation, and the United States is 37th.

Healthy regards,
Terry………Naturally

Comment on Add Selenium to your Diet. by zahid mahmood

zahid mahmood — Sat, 22 Oct 2011 09:43:08 +0000

it was found some helpfull but there is need to tell about the daily dose of metal. thnx

Comment on We are the Sickest Developed Country in the World! by diane

diane — Thu, 20 Oct 2011 18:45:44 +0000

You say you are the sickest developed country in the world, and I do not doubt that. I should think the UK is not far behind you. Would you know where the US population come with regards to the level of sickness in any international league tables?

Comment on The Life Saving Value of Pyridoxal-5-Phosphate (P5P) and Magnesium by Laura Baker

Laura Baker — Wed, 19 Oct 2011 17:42:24 +0000

Thanks for the info, and for making this wonderful combination available. One recommendation: Huge blocks of text like this are intimidating and hard to read. Dividing into paragraphs would make it much more user friendly, in my opinion.

Comment on Repairing Painful Knees and Other Joints by Terry

Terry — Mon, 10 Oct 2011 16:16:08 +0000

I will be addressing this question personally.

Comment on Repairing Painful Knees and Other Joints by Abdi Pirzadeh

Abdi Pirzadeh — Fri, 07 Oct 2011 15:14:32 +0000

Dear Terry,
I had a meniscus knee scope surgery done in 2008 and developed a small infection in that area which was treated with some antibiotics. After the surgery I started to notice that all my joints were swollen and didn’t think much of this until my hands started to fall asleep. My doctors diagnosed carpal tunnel and performed two more surgeries on my wrists which cured the carpal tunnel but did nothing for my hand strength and stiffness. Ever since the knee surgery my muscles are stiff, my joints are painful and my athletic abilities have diminished. I used to jog on a regular basis, skied, hiked up and down the rocky mountains and used to do all of these without stiffness discomfort and pain. My quality of life is still great but I am sick of experiencing these symptoms. What do you think caused the swelling, stiffness and lack of mobility? Do you recommend any supplements? I am also wondering if the anesthetics and medication they used during my knee surgery were in some way responsible for my health problems. I want Thank you for the awesome and knowledgeable information you provide me on a regular basis.

Comment on The Healthy Answer to Diabetes by Terry

Terry — Thu, 06 Oct 2011 19:02:56 +0000

You might be looking for Healthy Blood Sugar a product from EuroPharma.

Comment on Soothe Your Gut by Terry

Terry — Thu, 06 Oct 2011 19:01:32 +0000

You might try the DGL from EuroPharma. You don’t have to chew it, it’s called Gut Soothe!

Comment on The First Major Breakthrough in Omega-3 Science in 40 Years by Terry

Terry — Wed, 05 Oct 2011 18:12:11 +0000

All fish oils are rancid due to the harsh processing. The only omega-3 fatty acid from salmon that I recommend is Vectomega which is a phospholipid complex unlike fish oils which are a triglyceride complex. Vectomega is highly stable and not rancid. Review Vectomega at http://www.Vectomega.com.

Comment on Adrenal Burnout, Fatigue, and Stress by Terry

Terry — Wed, 05 Oct 2011 18:11:16 +0000

You may not want to educate your physician. You may want to find an alternative physician that has already been educated on using natural therapies.

Comment on Sodium is Greatly Connected to Potassium by Terry

Terry — Wed, 05 Oct 2011 18:10:37 +0000

Right on!

Comment on The Healing Power of Curcumin by Terry

Terry — Wed, 05 Oct 2011 18:09:56 +0000

I’m not familiar with the remedy that you used so effectively but it’s always nice to know that a natural remedy is effective and you did not have to resort to using a drug.

Comment on Can you Prevent Cataracts? by Terry

Terry — Wed, 05 Oct 2011 18:08:19 +0000

To support the health of your eye structure and function, I would highly recommend a good source of antioxidants such as black currant extract and astaxanthin.

Comment on Adrenal Burnout, Fatigue, and Stress by Terry

Terry — Wed, 05 Oct 2011 18:07:36 +0000

I would highly recommend that you read the book, Breaking the Vicious Cycle. To support your son’s overall health and body structure and function, I would recommend a good supplement of liquid vitamins and minerals, and a good liquid trace mineral supplement as well as approximately 6 mg of iodine daily.

Comment on Soothe Your Gut by DEBBIE ARMSTRONG

DEBBIE ARMSTRONG — Wed, 05 Oct 2011 16:09:09 +0000

I tried the DGl in chewable form and it was awful to take while feeling nauseous especially. I will look for the capsile.

I was also told to take Mastic Gum along with this. Do you agree?

Debbie A.

Comment on Adrenal Burnout, Fatigue, and Stress by Jennifer Nunez

Jennifer Nunez — Wed, 05 Oct 2011 13:33:52 +0000

Good morning,

I was at Terry’s talk in Vernon, NJ on Monday, October 3. We have an 11 yr old autistic son. He is always looking for the salt shaker, pepper or anything salty. He seems to be never satisfied and is always looking for food or scrapping the walls and eating the spackle or even the paint on the doors. It is very hard for me to give him vitamins. The best way is soft pills that can be crashed or capsules to pour the powder on the Omega 3 that we get from Healthy Thymes Market. Do you guys produce any of your supplements in this form? I’m looking for the ones that he will benefit from. Please e-mail me with the answer. Thank you!

Jennifer

Comment on Can you Prevent Cataracts? by LINDA BEASLEY

LINDA BEASLEY — Wed, 05 Oct 2011 04:29:55 +0000

CAN A CATARACT BE REVERSED?

Comment on The Healthy Answer to Diabetes by Jim Draper

Jim Draper — Tue, 04 Oct 2011 23:09:19 +0000

Hello:
Are there sources for the Proprietary Complex mentioned in Terry’s article?
Cheers
Jim

Comment on The First Major Breakthrough in Omega-3 Science in 40 Years by Leo

Leo — Sun, 02 Oct 2011 00:40:04 +0000

I was hoping that you could tell me what brand of fish oil you recommend that uses this non toxic and non denaturing process of extraction. In my geographic area I have access to whole foods, fruitful yield and other private health food stores. Also do you know if brands such as NOW foods, pure encapsulations, anabolic labs, orthomolecular or standard process have fish oils such as you described in this article?

Thank you so much for doing what you do.

Comment on Adrenal Burnout, Fatigue, and Stress by Elaine

Elaine — Fri, 30 Sep 2011 16:28:04 +0000

I was diagnosed with chronic fatigue syndrome in 1986 following the sudden death of my father and son. The CDC did not recognize it as an illness until 1993. Even today, my cardiologist does not believe it exist! She recently told me to avoid all of my supplements & just eat right. I have suspected thyroid for years but always test withint the parameters of “normal”. How do I get my doctor to listen to me? I know my body.

Comment on Sodium is Greatly Connected to Potassium by Craig Hebert

Craig Hebert — Tue, 27 Sep 2011 19:53:30 +0000

It would need to be an unrefined salt to have a sodium/potassium be in balance. Refined salt’s only minerals are sodium and chloride. Therefore, out of balance.

Comment on The Healing Power of Curcumin by Prof. P.J.Joseph

Prof. P.J.Joseph — Sat, 24 Sep 2011 02:27:47 +0000

I am from Kerala, India. For centuries, we people living in this area use turmeric in all our dishes. People of Hindu religion use it in their rituals.
I had a bad feet pin, especially on toes. One old man suggested the following:
Boil a few lemon grass leaves in 5 litres of water so that it gives a good fragrance. Add fresh grounded turmeric roots in the hot tea of lemon grass. Put the feet in the hot liquid for about half an hour.
Good! It worked well slowly. In addition I put a quarter teaspoon of Magesium Chloride in that liquid.
Please give your comments.
P.J.

Comment on Is Your Thyroid Gland Working Properly? by Mary S.

Mary S. — Fri, 23 Sep 2011 18:43:09 +0000

Thank you, Terry, for your iodine supplementation information. I have been wanting to up the iodine that I have taken in the past from a minimum recommended 12.5 mg to 50 mg, and this information has given me the confidence to do so. I started gradually increasing 12.5 to 25 and so on in daily increments, and am up to 50 mg. in the mornings now. The information about L-
Tyrosine and HCL was heeded as well. I trust your information because I absolutely love your Curamin product. Thank you for sharing your knowledge.

Comment on Is Your Thyroid Gland Working Properly? by Terry

Terry — Tue, 20 Sep 2011 13:52:30 +0000

I cannot help you with your cat’s health as it is very difficult to use nutritional supplements for cats. Cat’s biochemistry is very sensitive and I find it too difficult to try and balance their health issues. Dogs and horses are so much easier to treat and usually can take anything a human can.

Blood tests for thyroid function is very inaccurate. Dr. Broda Barnes studied thyroid therapy for over 60 years and was a world expert in the function of the thyroid. He maintained that a subnormal temperature was more accurate in determining thyroid function than blood chemistry. To support your thyroid function, take Thyroid Care, 2 to 4 capsules at breakfast.

I would highly recommend that you support your duodenal issue – take Gut Soothe, 2 capsules daily.

For the best potassium supplement, use Life’s Trio which will provide a daily serving of 500 mg of potassium.

Prevacid interferes with the absorption of all minerals, particularly calcium, magnesium, potassium, iron and vitamin B12.

The above formulas can be reviewed at http://www.EuroPharmaUSA.com.

Healthy regards,
Terry……Naturally

Comment on Is Your Thyroid Gland Working Properly? by Nancy P.

Nancy P. — Fri, 16 Sep 2011 18:56:20 +0000

I was looking at this because my dear sweet little cat, Heidi, has just been diagnosed with hyperthydroidism and the vet wants to treat her with radio-active iodine… says that’s the only thing that will work since the meds I’ve been giving her are making her sick. Anyway, you mentioned body temperature being above 97.8 and my normal is 96.8 and my hands and feet are always cold. I’ve had thyroid tests and they’ve come back OK. In addition, I had a duodenal ulcer when I was 25 and have been on some kind of ‘anti-ulcer’ med ever since–I am now 68 (now on generic Prevacid). My last blood test shows that I’m low on Potassium even though I take Potassium tabs.?? Is this in any way related? I have lost a lot of hair but I just put it down to aging. Thanks…

Comment on free health newsletter sign up by Curamin: adiós al dolor naturalmente, reseña y ¡sorteo! | Mama XXI

Wed, 07 Sep 2011 00:13:39 +0000

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Comment on Kick Out Candida Naturally! by Terry

Terry — Fri, 26 Aug 2011 13:22:04 +0000

You can review it at http://www.europharmausa.com and if you cannot find it at a local health food store you may find it at http://www.terrynaturallyvitamins.com

Comment on Kick Out Candida Naturally! by Terry

Terry — Fri, 26 Aug 2011 13:18:56 +0000

The name of the product is Candida Check.

Comment on Kick Out Candida Naturally! by Lynette Vose

Lynette Vose — Thu, 25 Aug 2011 15:14:51 +0000

does your company carry a product that has the four mentioned essential oils in one bottle? Ravensara, thyme, eucalyptus and clove

Comment on Hibiscus and Cranberry Cut the Incidence of Urinary Tract Infections (UTI) by over 77% by Terry

Terry — Wed, 24 Aug 2011 13:57:52 +0000

The best combination for overall wellness and the urinary tract is “Urinary Tract Defense”.

Comment on When Compared to Citalopram, St. John’s Wort may be More Efficient in Lowering the Relapse and Recurrence of Mild Depression and Increase Duration of Response by Henrietta

Henrietta — Mon, 22 Aug 2011 23:24:36 +0000

Well put, sir, well put. I’ll certainly make note of that.

Comment on Natural Flu Fighters by Isabella

Isabella — Mon, 22 Aug 2011 23:10:41 +0000

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Comment on The Fear of High Cholesterol is the Biggest Medical Scam by Terry

Terry — Wed, 10 Aug 2011 17:25:58 +0000

Your total cholesterol is not a problem. I would be concerned about your triglycerides. Triglycerides are a type of fat produced mostly from refined carbohydrates, sugars and the total intake of carbohydrates. You would do well to follow my suggested diet at http://www.TerryTalksNutrition.com. Click on “Terry’s Traditional Diet” on the left hand column of the home page.

I would recommend the following dietary supplements for supporting healthy cholesterol when already within a normal range.

CholestCaps, 2 capsules daily.

Vectomega, 1 or 2 tablets daily.

Expect a minimum of three months or longer to support your healthy levels.

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Terry — Tue, 09 Aug 2011 13:59:30 +0000

What Is an ORAC Value?
ORAC is the abbreviated meaning for Oxygen Radical Absorbance Capacity, which measures how many antioxidants a food can absorb. This is especially important since antioxidants fight the free radicals (atoms) that bounce around wildly inside your body. Scientists use Oxygen Radical Absorbance Capacity to study the value of food to determine which are the highest in antioxidants.
I hope this is helpful!

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Comment on Rhodiola May Improve Strength and Brain Function by Terry

Terry — Mon, 08 Aug 2011 12:32:36 +0000

Yes I do. My Facebook Page is called Terry Talks Nutrition. And you can also follow me on Twitter terrylemerond. Thanks.

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Comment on The Fear of High Cholesterol is the Biggest Medical Scam by Lee Phelps

Lee Phelps — Thu, 04 Aug 2011 09:59:13 +0000

In Feb 2011 I had a Lipid Panel test. My chol.was 201,Trigly was 193,Chol/HDL ratio was 6.1 and HDL was 33 mg/dl.Up to Feb 2011, I was taking a prescribe statin drug.I started taking 4 a day, over the counter chol.lowering pills with plant sterols/stanois,900 mg.In your opinion are these as harmful as statins??

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Comment on Rhodiola May Improve Strength and Brain Function by Terry

Terry — Mon, 01 Aug 2011 13:07:12 +0000

Research that I have seen from one of the world’s experts on rhodiola in Sweden makes rhodiola worthy of support for individuals who are experiencing stress, chronic fatigue, burnout and depression. One of my favorite herbalists, Chris Kilham, also has researched rhodiola and finds it to be one of the best adaptogens for building resistance from within. It has a very powerful and positive effect on strengthening individuals emotionally, mentally and physically. From my personal observation for myself and from other case reports, it provides the means to withstand daily stress and to prevent chronic fatigue. I have talked to many people who count on rhodiola for preventing stress and burnout. It’s one of my absolute favorites of the adaptogens but I also like to combine it with eleuthero, schisandra and ashwagandha.

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Comment on Lemon Balm Extract Relieves Anxiety by Terry

Terry — Wed, 27 Jul 2011 21:21:55 +0000

Cyracos is a trademark name for a highly studied lemon balm extract otherwise known as Melissa officinalis. Lemon balm has been used for centuries by some of the earliest herbalist to reduce stress, anxiety and to bring calmness to the mind and nervous system. It also acts as a neurotonic and can be used for those who are challenged with neurological disorders such as MS and Parkinson’s disease. Melissa can be used as a mono-preparation or can be combined with other relaxing and calming herbs such as Wild green oats, Valerian and Lavender. Another unique and special extract of Echinacea to reduce anxiety and stress has also been studied at The Hungarian Academy of Sciences. Again with Melissa and the other associated herbs, one can rely on a safe preparation with little or no side effects.

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Terry — Tue, 26 Jul 2011 13:54:29 +0000

It is located at the top of the page below Terry’s blog bar.

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Terry — Tue, 26 Jul 2011 13:46:26 +0000

Glad you liked it!

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The Facebook like button is located at the top of the page below the Terry’s blog bar.

Comment on Hops Extract Reduces Menopause Symptoms by Terry

Terry — Mon, 25 Jul 2011 18:03:25 +0000

There are a number of herbs that can help alleviate the symptoms of menopause and give a woman relief of hot flashes, night sweats, mood swings and weight gain. Hop cone extract has been well studied to be one of the premier herbs to be used alone or in combination with other herbs specified for the same indication. I like to recommend a complex of herbs such as black cohosh, pomegranate and also hop cone extract. I also find the use of iodine to be as effective combined with an herbal extract to alleviate the symptoms of menopause. I find approximately 12.5 mg to 25 mg of iodine daily extremely effective for the woman experiencing menopause.

Comment on Olive Leaf Extract Effectively Lowers Blood Pressure by Terry

Terry — Mon, 25 Jul 2011 18:01:43 +0000

Maintaining healthy blood pressure goes a long way in improving cardiovascular health. While blood pressure medication can be very lifesaving, it can also be associated with side effects. If the blood pressure is borderline, between 130 to 165, a safer means of treating blood pressure can be accomplished with a number of botanical medicines. Based on the AMA, blood pressure below 165/90 can be treated with lifestyle changes rather than with medication. Not only have studies been done on olive leaf extract, but significant research has shown that hibiscus also lowers borderline blood pressure. In the study above, 500 mg was used twice daily but I think a more effective combination could be achieved by combining olive leaf extract 500 mg and 250 mg of hibiscus. Using this combination once or twice a day could be quite successful in lowering blood pressure. In case of elevated blood pressure it is always wise to consult with your physician before you decide to try a natural alternative.

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Comment on Resveratrol Reduces Body Fat Accumulation by Terry

Terry — Thu, 21 Jul 2011 15:08:09 +0000

While resveratrol may prove to be an excellent anti-aging supplement, there is still much to be learned about its mechanism of action and its ability to be absorbed. Some experts question the absorption rate of resveratrol and have not fully endorsed the use of resveratrol for supplementation. Resveratrol has received attention based on the French paradox and wine consumption in the Mediterranean countries. In France, large quantities of fats are consumed from butter, eggs, whole milk and cream, and yet they have little heart disease as compared to other countries. Research has focused on wine consumption of the French. Looking at wine consumption and the diet of the French, I am led to two conclusions. First, how much resveratrol do we really need as a supplement, and secondly, could the diet of the French have just as much influence on heart health as the wine?

Americans consume very large quantities of omega 6 fatty acids from vegetable fats and oils which should be consumed cautiously since polyunsaturated fats are susceptible to rancidity and extreme damage in the production process or frying process. I believe there is another side to the French paradox is that the French consume the most stable and healthiest of all fats. Animal fats are stable, less susceptible to rancidity and are healthy for preventing heart disease. Fats consumed in America are unhealthy, unstable and rancid because of the method of extraction. Corn oil, soybean oil and other vegetable oils were never consumed prior to the mid-1990s. Heart disease was unheard of in the early 1900s when the primary fat was lard, cream, butter, eggs and whole milk. Since the adoption of vegetable fats and the advent of statin drugs, heart disease has doubled. One should also think of the requirement of resveratrol. Each 750 ml bottle of wine contains approximately 1 mg of resveratrol. I have seen supplement companies selling resveratrol that equals 100 glasses of wine. It doesn’t make much sense to me when the facts seem to be on the side of wine consumption with 1 mg of resveratrol. Some experts also believe that the wine alcohol significantly increases the absorption of resveratrol.

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Ernest — Thu, 21 Jul 2011 14:32:20 +0000

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Prevent high blood pressure exercise — Thu, 21 Jul 2011 08:29:25 +0000

Blood pressure level readings taken in your house will often be lower than those taken at the Gp’s surgery, and readings taken at home are actually seen to give you a more accurate picture of your ordinary blood pressure.

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I ment without medication.

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I want be healthy enough to control my blood pressure with medication. Before medication it was 159/90. Now it varies 118-139/65-85. It this possible if I use what Terry has listed on his website?

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Comment on Cocoa for Weight Loss by Terry

Terry — Tue, 19 Jul 2011 14:27:51 +0000

Cocoa is one of many plants containing polyphenols. Very high quantities of polyphenols can be found in grapes, cherries and berries of all kinds. Although I don’t take anything away from cocoa as being an excellent source, there have been estimates by experts that the cocoa crop will be depleted by 2020. Berries then provide a very good source of polyphenols. The intake of berries has been associated with an decrease of degenerative diseases such as arthritis, heart disease and cancer. Berries provide just as good a source of polyphenols, if not better, than cocoa with far less calories and fats. Several ounces of berries, along with other varieties of fruits, will provide you with a wealth of antioxidants and polyphenols.

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Terry — Wed, 13 Jul 2011 20:30:10 +0000

The product you are looking for is called Advanced Heartburn Rescue. It contains a blend of two oils, D-limonene (citrus peel oil) and Sea buckthorn oil. Excellent clinical studies show it supports healthy mucous membranes and eliminates heartburn, GERD and ulcerations of the stomach and intestinal tract. Go to http://www.TerryNaturallyVitamins.com

Comment on The Fear of High Cholesterol is the Biggest Medical Scam by Terry

Terry — Wed, 13 Jul 2011 18:12:34 +0000

Experts believe that women will live longer regardless of the total cholesterol level than being prescribed prescription drugs.

Comment on The Fear of High Cholesterol is the Biggest Medical Scam by Ray

Ray — Wed, 13 Jul 2011 16:12:32 +0000

Have a female friend, who years ago, was diagnosed with a chol. count of 800+. She is a tiny little thing…a mensa member, for what that’s worth, and had always been a very STRICT vegetarian…before the current fads…the doc told her, of course, she would have to cut out all these foods she had never eaten to get it down…she’s still going strong!

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Where can I purchase the D-Limonene product?
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Comment on Drug Companies Look For Metabolic Disorders That They Can Treat With a Drug. by Terry

Terry — Tue, 05 Jul 2011 18:06:21 +0000

As simple as it may seem, doctors have approximately 4 hours of diet and nutrition out of 12 years of medical training. If you read an article in a health magazine you have more knowledge on nutrition than your doctor. Change on diet will never come from physicians. They are trained solely in drug therapy and with their limited time to visit with each patient it will never happen.

Comment on Drug Companies Look For Metabolic Disorders That They Can Treat With a Drug. by HealthNut01

HealthNut01 — Tue, 05 Jul 2011 16:27:01 +0000

Why do most doctors not recommend this basic diet change? It seems so simple, yet our most educated authorities are not putting any emphasis on it.

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Comment on Preventing Osteoporosis and Restoring Bone Health by Terry

Terry — Tue, 05 Jul 2011 15:17:57 +0000

Dear Joan,

I am confused by your question as I have never recommended calcium carbonate. In fact, calcium carbonate can cause a reduction of hydrochloric acid and the incomplete digestion of proteins and other minerals. Antacids such as Tums are primarily calcium carbonate.

I am wondering where you received this information regarding calcium carbonate as it is a mystery to me where you think I recommended calcium carbonate. Just to make sure I did not mislead you and others I reread my article, and nowhere in the article did I recommend calcium carbonate.

The calcium that I think is important to use is calcium malate and calcium citrate. Both of these calcium’s and other necessary synergistic factors that improve calcium absorption and bone health are found in the product called OsteoStrong, manufactured by EuroPharma. You can review the formula at http://www.EuroPharmaUSA.com.

Healthy regards,

Terry………Naturally

Comment on Preventing Osteoporosis and Restoring Bone Health by Joan Williams

Joan Williams — Sun, 03 Jul 2011 17:21:33 +0000

On one site you state that calcium carbonate is the preferred supplement to take – But also state calcium citrate is more absorbable .. so further down in the calcium article you state calcium citrate is not advisable because of risk of absorbing too much aluminum. so my health conscious friends are confused on which calcium to take. also what is the brand name of calcium to take that combines all of the above ingredients??? (i.e.silica,etc. or should we just ask health food provider what they recommend for calcium that includes all these extra ingredients. thanks!Joan Williams

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Nadia Sainato — Sat, 02 Jul 2011 21:00:21 +0000

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[...] Maca, Vitality Secret of the Inca | Terry Talks Nutrition From the high Peruvian Andes mountains comes maca, a plant reputed to enhance overall vigor, and supported by modern science for exactly that purpose. Since 1997, I have personally investigated maca agriculture in the Andes over twenty times, and have studied both the Subjective effects of Lepidium meyenii (Maca) extract on well-being and sexual performances in patients with mild erectile dysfunction: a randomised, double-blind clinical trial. [...]

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[...] SLEEP PROTOCOL Why You Aren't Sleeping (And What You Can Do About … In this week's article, we are going to talk about why many people don't get the replenishing sleep they crave, and how clinically studied herbal formulas can have a tremendous impact in addressing minor sleep problems, or even insomnia. For more information on these amazing plant oils, see my recent Terry Talks Nutrition feature article entitled Chemotyped Plant Oils. Peri-menopause and menopause. Peri-menopause (the time before menopause when [...]

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Pauline — Wed, 15 Jun 2011 23:35:40 +0000

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Wed, 15 Jun 2011 17:25:18 +0000

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Comment on Finding Your Mental Peak! by Onita Tissot

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Comment on Blood Sugar Regulation in Pre-Type 2 Diabetes by Helps Keep Blood Sugar

Helps Keep Blood Sugar — Wed, 15 Jun 2011 01:36:53 +0000

[...] Blood Sugar Regulation in Pre-Type 2 Diabetes | Terry Talks Nutrition Start slow and don't expect changes overnight. Find a buddy who will exercise with you and help keep you motivated. When you move around, you burn calories and help balance your blood sugar If you don't move, [...]

Comment on Effective Acne Treatments by HealthNut01

HealthNut01 — Wed, 08 Jun 2011 20:32:45 +0000

Thank you for providing such healthy alternatives to medications… I would much rather treat my condition naturally, but my dermatologist never suggested anything like this!